PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

44:43

Tune-In Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/04

Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as well as give you a full body mobility training session. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us

48:47

Warming Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2026/02/02

This one's for when you need to get up, get out of bed, and get your asana moving... Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

59:41

Energizing Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2026/01/13

Feeling fatigued? This one's for you.We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense...and of course, we finish off with deep relaxation. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want

49:21

Release and Renew (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/12/19

It's a good time to let some stuff go, physically and emotionally. Yoga helps.Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and

65:44

Hip and Shoulder Opening (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/12/17

Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over

48:00

Warming Flow + Deep Stretch (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/11/05

When you want to get moving, wake up, or clear your mind, this is the one.Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes

64:16

Flow for Beginners (and the Rest of Us)

Three Dog Yoga Practice Podcast ·

2025/10/25

ready to get started...or just keep your practice simple and to the point. this hourlong FLOW class is for you.we move slowly through the basic postures and techniques you'll find in each of our vinyasa classes for a complete body, mind, and energy practice that will leave you feeling centered and energized. enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every

43:31

Relaxed Flow for Tense Times (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/10/23

Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog, chaturangas, warrior postures, or abdominal work! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home,

43:32

Power Flow: Holy ****ing Core

Three Dog Yoga Practice Podcast ·

2025/10/22

Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger...and had sore abs the next day. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

60:09

Tension Relief for Neck and Shoulders (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/10/15

45:35

Mobililty for a Better Mood (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/10/13

44:49

Refresh Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/10/08

From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better.Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! This is a moderate intensity vinyasa flow, with a focuse on breath centered movement and full-body mobility. Got questions? Want to chat

46:10

FLOW 45: Mobility + Meditation

Three Dog Yoga Practice Podcast ·

2025/09/30

This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday.Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom

46:10

FLOW 45: Same Asanas, New Tricks

Three Dog Yoga Practice Podcast ·

2025/09/28

Ever feel like you're stuck in a rut? Yoga can help.We practice the same postures over and over, but changing the way you think will make each practice new and interesting. Press play and learn more! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

65:26

POWER 60: Go Deep to Lighten Up

Three Dog Yoga Practice Podcast ·

2025/09/26

In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

47:36

Flow 45: Gentle Hip and Spine Openers

Three Dog Yoga Practice Podcast ·

2025/09/10

This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation.Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live

61:17

Power Flow: Free Your Spine and Your Mood Will Follow...

Three Dog Yoga Practice Podcast ·

2025/09/04

A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are

42:58

Relaxed Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/09/02

Slow down, you're doing fine... This 45-minute floor yoga session will give you time and space to take care of your body and quiet your mind. Key practices include: hips elevated on a block, gentle twists, seated hip openers, and reclined leg stretches. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home,

48:14

Posture Enhancing Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/26

Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com. Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and

01:01:35

Back to Basics Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/08/24

Simple, straightforward vinyasa always gets the job done. Always.Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships

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Three Dog Yoga Practice Podcast

All Episodes

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