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PODCAST

Finding Her Sparkle with Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It"s time to get your sparkle back.

health & fitness mental health

All Episodes

00:59:23

Ep 115: MUM RAGE SERIES 🌩 Sensory Overload and...

Finding Her Sparkle with Ami Rankin ·

2022/06/14

If you get to the point of breaking or exploding and things just feel a bit too much…a bit too loud, a bit too bright or if you get ‘touched out’ then this episode is for you. Learn what causes sensory overstimulation and 10 ways you can reduce your reactions

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00:33:50

Ep 114: MUM RAGE SERIES 🌩 The Mental Load

Finding Her Sparkle with Ami Rankin ·

2022/06/06

Welcome to a new series of episodes, over the coming weeks I will be breaking down some of the common contributing factors to ‘Mum Rage’ (yes, it’s a real thing) and talking about ways that you can feel less stressed, less overwhelmed and less like you’re about to explode. In this episode, I talk about the mental load that you carry, all of the open tabs in your brain and give you tips to navigate and reduce your mental load.

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00:32:36

Ep 113: 10 easy, simple mental and physical habits to...

Finding Her Sparkle with Ami Rankin ·

2022/06/01

You know the saying - the smallest habits make the biggest difference? Let’s look at 10 really easy and achievable habits - both physical and mental - that you can implement this week to feel like life just runs smoother. They can help you to feel less stressed and overwhelmed which means less reactive behaviour. Plus, this weeks recommendation: The Frae Podcast, episode ‘Free Therapy with Holistic Psychologist Laura Corcoran’

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00:43:37

Ep 112: ‘How did you know you were ready for your...

Finding Her Sparkle with Ami Rankin ·

2022/05/24

A juicy episode today diving into answering a question that came through on Instagram - ‘How did you know you were ready for your second baby?’ Join me as I discuss pregnancy, labour, birth, working through birth trauma, newborn life and navigating big life changes

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00:37:50

Ep 111: Comparative Suffering - ‘Yes, this is hard,...

Finding Her Sparkle with Ami Rankin ·

2022/04/21

It’s time to validation how you feel! In this weeks episode I talk about Comparitive Suffering - what it is, how you notice it coming up for you, it’s limitations and also 4 tools to be able to move through it. Including a life changing new definition of acceptance for you. Todays recommendation - The Daily Aus podcast episodes and also No Silly Questions podcast. Other podcast episodes mentioned: Ep 97: Resentment Ep 99: Boundaries Ep 31: Why positive vibes only is a load of sh*t Ep 14: Guess

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00:41:07

Ep 110: THERAPY THURSDAY 🧠 Are my beliefs even mine!?

Finding Her Sparkle with Ami Rankin ·

2022/04/13

A huuuuge topic today! Beliefs! Those thoughts, opinions, feelings and topics that you buy in to every single day, sometimes without even realising. And guess what? Most of them aren’t even your own! Let’s spend today’s episode looking at beliefs - where they can come from, where yours come from and what you can do about it when you realise that some of your thoughts or beliefs aren’t serving you any more.

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00:57:05

Ep 109: How to stop worrying about what other people...

Finding Her Sparkle with Ami Rankin ·

2022/03/23

Wow wow wow what a BIG topic! If you are someone who worries about what other people think, todays episode is going to help you to identify some thinking patterns or beliefs you could be carrying with you. You will learn the strengths and also limitations of caring about what others think and I will also run you through 3 ways to build your sense of self and self confidence. Identity & Who Am I podcast episodes: Episode 2 - Who Are You? Episode 21 - Do You Like The Real You? Episode 66 - Who Are

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00:46:07

Ep 108: Self Sabotage and how to beat Procrastination

Finding Her Sparkle with Ami Rankin ·

2022/03/16

In this episode you can learn about the difference between self sabotage and procrastination, create awareness around where procrastination comes up for you and also learn the 2 parts of the brain that fire when procrastinating kicks in and how to be better than your excuses!

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00:32:08

Ep 107: Monday Motivation ✨ 5 ways to feel less...

Finding Her Sparkle with Ami Rankin ·

2022/03/13

A Monday Motivation episode to help you with tips to feel less overwhelmed, less stressed and more present during your week this week. Other podcast episodes mentioned: 106: HALT Theory and how to feel less overwhelmed 104: How To Amplify Your To-Do List 98: Decision Fatigue Plus, the insight timer meditation for gratitude and warm fuzzy feels: https://insig.ht/CjxCCw2anob

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00:30:37

Ep 106: THERAPY THURSDAY 🧠 HALT Theory - 4 easy ways...

Finding Her Sparkle with Ami Rankin ·

2022/02/16

In this episode I run you through HALT Theory - what it is, what it stands for and how you can start to focus on a more positive outlook on your health and well-being today

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00:26:41

Ep 105: When it rains it pours ⛈ How is confirmation...

Finding Her Sparkle with Ami Rankin ·

2022/02/09

You know those days - it’s like uhh could ANYTHING else go wrong!? Let’s talk about Confirmation Bias and how you are actively creating your reality with your thoughts every single minute of the day - whether that’s an empowering reality or a frustrating one! Today’s recommendations: You Need To Know by Nicola Moriarty and Goodreads

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00:21:23

Ep 104: How to amplify your to-do-list - feel less...

Finding Her Sparkle with Ami Rankin ·

2022/01/30

I know, everyone tells you how writing out their to-do-list 'saved their sanity!' But how can you use this tool to feel less overwhelmed and not just something else to add to your list of things to get done for the day? I break to-do-lists down into 3 stages for you and give you a trick to feel less overwhelmed while also reducing procrastination!

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00:33:04

Ep 103: New Year, New Me? Are New Years Resolutions BS?

Finding Her Sparkle with Ami Rankin ·

2022/01/26

It's the second episode back for 2022 and I'm diving in to New Years Resolutions - what do I think of them? Are they BS? But more importantly, how you can be setting goals for yourself this year that feel GOOD, aligned and empowering and how you can be focusing on creating a lifestyle that you want to be living! It's an exciting and empowering episode and I can't wait to hear what your goals, intentions and aligned action is for you this year! Recommendations: The Glow Up - mind, body & soul reset

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00:06:53

📣 BONUS: THE GLOW UP: mind, body, soul refresh 📣

Finding Her Sparkle with Ami Rankin ·

2022/01/20

I have an exciting announcement! Your exclusive first look into my newest ebook - The Glow Up: mind, body, soul refresh. What is it? How you can get involved and the 30 day commitment that is going to have you filling up your cup EVERY DAY during February 2022

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00:33:17

Ep 102: Fixed vs. growth mindset - How to embrace...

Finding Her Sparkle with Ami Rankin ·

2022/01/19

In this episode I break down what the fixed vs. growth thinking pattern is and how you might notice it coming up for you. I split it into 3 different areas of life: career, personal and health and fitness. We will talk about ways to move through it and away from negative self talk and labels that aren’t serving you anymore!

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00:29:12

Ep 101: Monday Motivation - your weekly check in to...

Finding Her Sparkle with Ami Rankin ·

2021/12/19

How have you been feeling lately? If you’ve been feeling busy, stressed, burnt out or like there’s 100 tabs open in your brain, this episode is for you! In this episode I talk you through some journaling prompts, feelings you can aim for, affirmations to body, important reminders and some quick, simple self care ideas so that you are feeling energized, empowered and refreshed leading into the upcoming week Here is the Instagram post mentioned for you to save and come back to any time you need:

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00:28:39

Ep 100: How to enjoy the Holiday Season 🎄🎅🏼

Finding Her Sparkle with Ami Rankin ·

2021/12/16

Welcome to episode 100! How exciting! And what better way to celebrate than with an episode about my favourite time of the year - the Holidays! But just because it’s my favourite time of the year, doesn’t mean it’s all sunshine and rainbows - the end of the year can also bring with it feelings of stress, overwhelm and burnout. So let’s dive into 3 of the main factors coming in to play that could be leading you to be feeling BUSY and burnt out, and of course, how you can move through. Today’s

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00:13:36

Ep 99: Monday Motivation - Boundaries ✨

Finding Her Sparkle with Ami Rankin ·

2021/11/28

Happy Monday beautiful 💕 here is your chance to start your week fresh, and this weeks Monday Motivation is reminding you that YOU are important and it’s time to set some boundaries. ✨ Where in your life do you feel overwhelmed? ✨ Where in your life can you set better boundaries?

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00:21:25

Ep 98: Decision fatigue and feeling less overwhelmed

Finding Her Sparkle with Ami Rankin ·

2021/11/25

In this episode we talk all things decision fatigue. Why decisions and thinking feel harder towards the end of the day and why you can feel so overwhelmed. I also run you through some signs to notice decision fatigue for you and of course, give you some tips and strategies to move through it. Plus, today’s recommendation - Two Friends on Spotify and their Big Bootie Mixes

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00:39:06

Ep 97: THERAPY THURSDAY 🧠 Resentment. What is it and...

Finding Her Sparkle with Ami Rankin ·

2021/11/10

Welcome to another Therapy Thursday episode that I run you through a big feeling - resentment. I talk you through what it is, what feelings come together to create resentment and also how you can take radical responsibility in your life to move through resentment and feel less overwhelmed and stressed! Plus, this weeks recommendations - The Frae podcast with Kylie Camps. Diet Myths episode with Josh Wiggins. Also, Motherhood and Identity with Dr Sophie Brock

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