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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness fitness

All Episodes

27:32

Black Friday Coaching Sale: Transform Your Body and...

Forever Fit by Mavy Wellness ·

2025/11/19

Black Friday Coaching Sale: Transform Your Body and Habits After 50 | The Maxime Sigouin Podcast Ep. #415Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWhat’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.comJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterTry out the

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01:41:13

How to Build Strength and Improve Health After 50 |...

Forever Fit by Mavy Wellness ·

2025/11/12

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterApply for Coaching here: https://book.fitvegancoaching.com/ytFollow me on Instagram: https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code

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01:08:13

How to Disease Proof Your Body Naturally with Dr....

Forever Fit by Mavy Wellness ·

2025/11/05

How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413What’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: bodyrecompquiz.comInstagram: https://www.instagram.com/dr_faraz_harsini/Website: https://www.alliedscholars.org/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your

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28:36

Life Updates, Program Changes, and Finding Balance on...

Forever Fit by Mavy Wellness ·

2025/10/29

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at

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01:19:17

From Struggle to Strength: Coach Alex’s Journey to...

Forever Fit by Mavy Wellness ·

2025/10/22

From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over

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52:23

Stronger at 81: How Consistency Became Paul’s ‘Magic...

Forever Fit by Mavy Wellness ·

2025/10/15

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Coach Nick sits down with Paul Lawrence, an 81-year-old powerhouse whose story redefines what it means to age with strength and purpose. After cycling

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01:24:44

We’ve Been Through a Lot Lately… Here’s What’s Next |...

Forever Fit by Mavy Wellness ·

2025/10/08

We’ve Been Through a Lot Lately… Here’s What’s Next | The Maxime Sigouin Podcast Ep. #409Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Ivy and I open up about the challenges and lessons we’ve faced recently — from my recovery after injuries to how we’ve both adapted our fitness routines and

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01:09:34

From Chicken Nuggets to PlantWise: Allie's Vegan...

Forever Fit by Mavy Wellness ·

2025/10/01

From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408Ali’s Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKAAli’s podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcastWebsite: https://www.plantwhys.com/Recipe blog: https://www.plantwhys.com/blogJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your

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44:35

Diets Failed… This Worked | The Maxime Sigouin...

Forever Fit by Mavy Wellness ·

2025/09/24

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring transformation. From navigating postpartum challenges and the pressures of diet culture to facing an

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17:47

An Important Announcement: The Future of the Fit...

Forever Fit by Mavy Wellness ·

2025/09/17

An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode, I share some exciting news — we’re rebranding to The Maxime Sigouin Podcast. The mission remains the same: helping you live your healthiest life with a plant-based lifestyle, while

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26:27

Out of Shape? How to Recover and Get Fit Again | Fit...

Forever Fit by Mavy Wellness ·

2025/09/10

Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share my own journey of getting back in shape after setbacks like a concussion and a twisted ankle. We talk about the challenges of returning

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44:23

5 tips top improve relationship with food with Coach...

Forever Fit by Mavy Wellness ·

2025/09/03

5 tips top improve relationship with food with coach cass | Fit Vegan Podcast Ep. #404Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Cass and I dive into one of the biggest challenges many people face—our relationship with food. We break down five practical

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01:01:03

Diabetes, Insulin Resistance & Hidden Household...

Forever Fit by Mavy Wellness ·

2025/08/27

Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403Evolution Health: https://evolution-health.co/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I chat with Kylie Buckner, a registered nurse and health coach, about how hormones and insulin resistance

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25:51

What to do if you are Skinny fat over 50 | Fit Vegan...

Forever Fit by Mavy Wellness ·

2025/08/20

What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m talking about how to get rid of that “skinny fat” look and build a strong, lean body—especially if you’re over 50. I’ll cover how to lose fat without losing muscle, the

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01:03:42

Why Cutting 1000 Calories Never Works! | Fit Vegan...

Forever Fit by Mavy Wellness ·

2025/08/13

Why Cutting 1000 Calories Never Works! | Fit Vegan Podcast Ep. #401Interested in the Fit Vegan Workshop? Secure your spot now before we sell out https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I sit down with Coach Nick to dive into the real

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01:02:31

From 360 to 180 lbs: My Whole‑Food Vegan Journey with...

Forever Fit by Mavy Wellness ·

2025/08/06

From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400Interested in the Fit Vegan Workshop? Secure your spot now before we sell out https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I’m chatting with Jeremy

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01:36:59

Overcoming “All-Or-Nothing” Mindset: Why Perfect...

Forever Fit by Mavy Wellness ·

2025/07/30

Overcoming “All-Or-Nothing” Mindset: Why Perfect Isn’t the Goal | Fit Vegan Podcast Ep. #399Interested in the Fit Vegan Workshop? Secure your spot now before we sell out https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I

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01:21:07

160 lbs Lost and a New Mission: Anthony Masiello on...

Forever Fit by Mavy Wellness ·

2025/07/23

160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398 Check out Love Life Here: https://love.life/Interested in the Fit Vegan Workshop? Secure your spot now before we sell out https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan

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34:36

The Boring Secret to Reaching Any Goal (That No One...

Forever Fit by Mavy Wellness ·

2025/07/16

The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! This solo podcast episode is a powerful, introspective reflection on goal-setting, discipline, and the role of repetition—all tied to your journey of training for a

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01:38:35

How to Lose Weight Over 70 Without Diets | Fit Vegan...

Forever Fit by Mavy Wellness ·

2025/07/14

How to Lose Weight Over 70 Without Diets | Fit Vegan Podcast Ep. #396Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Hélène interviews Jeff Richer, who shares his transformative journey towards health and wellness through a whole food plant-based diet and

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435 results

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