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PODCAST

The Nutrition Nurse

All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

health & fitness nutrition

All Episodes

00:25:34

How to support your gut health without the BS

The Nutrition Nurse ·

2025/09/05

This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my

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00:22:02

Exercise - are you doing too much?

The Nutrition Nurse ·

2025/09/01

This episode looks at how to approach exercise & get consistent with it while knowing when & how to takeEpisode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag8vlPuDamdi0YM2ZCML?si=3c07b44d559e41a0As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

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00:22:38

Myth busting - boosting metabolism, menopause belly,...

The Nutrition Nurse ·

2025/08/25

This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here

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00:15:15

Why it's never too late to start

The Nutrition Nurse ·

2025/08/17

This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to!Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreatsAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free

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00:28:08

Why sugar isn't bad

The Nutrition Nurse ·

2025/08/10

This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours. Whether intentional or not, Joe has a level of responsibility to provide correct & supportive information for his millions of followers, and he clearly has some ongoing food relationship struggles which I hope he gets some support with.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail:

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00:21:29

Gaining weight without disordered eating for health

The Nutrition Nurse ·

2025/08/04

This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gainAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here

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00:18:58

Why you're stuck hoping the next diet will fix you

The Nutrition Nurse ·

2025/07/28

This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle.Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxBHunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram:

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00:24:58

Myth busting - cortisol, diabetes, gluten, protein,...

The Nutrition Nurse ·

2025/07/21

This episode explores the myths & facts I covered at our latest wellness retreat!To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESSSupplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free

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00:20:16

How to manage food noise

The Nutrition Nurse ·

2025/07/14

This episode covers what food noise is, how it can affect us and what we can do about it.'Unconditional Permission to Eat' episode here - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=cc86831203b6491fAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

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00:20:20

Binge Eating, Overeating & Binge Eating Disorder -...

The Nutrition Nurse ·

2025/07/07

Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at any point.This episode covers the differences between overeating, binge eating & binge eating disorder. I share my personal struggles & options for support if you can relate to anything mentioned.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free

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00:20:31

Surrounded by weight-loss injections? Here's what you...

The Nutrition Nurse ·

2025/06/30

This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them, side effects, & my predictions for what's to come.Listen to the referenced weight-loss injections episode here - https://open.spotify.com/episode/2lGdHnH4CL89V4rJBazWoS?si=d5afdd03a3f74ca4As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free

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00:08:56

5 key principles of a healthy diet

The Nutrition Nurse ·

2025/06/23

This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

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00:07:51

Food Inclusivity

The Nutrition Nurse ·

2025/06/16

This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on...As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here

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00:26:57

Key principles for a healthy relationship with food &...

The Nutrition Nurse ·

2025/06/09

This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here

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00:26:55

Fitxpo take homes - why weight management isn't just...

The Nutrition Nurse ·

2025/06/02

This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

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00:23:29

Supporting food relationship & body image in children

The Nutrition Nurse ·

2025/05/26

This episode covers how we can impact the body image & food relationship of children or younger people around us & ways we can have a positive impact & support themAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my

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00:17:35

What to do when tracking's too much?

The Nutrition Nurse ·

2025/05/19

This episode covers what to do when you're no longer in control of tracking and it controls you! Tracking is not the devil, and can be a really helpful tool, but it's exactly that - a tool. I go through some helpful ways to move away from tracking if it's no longer helping you, and if you want the resource I mention just message me ☺️As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call

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00:16:46

Why a Nutritionist?

The Nutrition Nurse ·

2025/05/12

This episode covers why you might benefit from working with a Nutritionist & what things you could get support forAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

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00:16:47

The 7 types of rest

The Nutrition Nurse ·

2025/05/05

This episode covers the 7 types of rest & how to understand & apply them when it comes to you.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

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00:20:15

What impacts our body image & what can body image...

The Nutrition Nurse ·

2025/04/28

This episode covers the most common things that impact our body image & in turn what our body image can impact. Body image is often not what we think it is.Message me for the full webinar recording or the activity.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community

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