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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

9:01

Affirmations to Get You Through Hard Days

Find Your Daily Calm ·

2025/08/16

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, stability, and empowerment during tough times. These affirmations encourage resilience, self-compassion, and the ability to find beauty in adversity

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15:30

Forgiving Our Parents

Find Your Daily Calm ·

2025/08/13

Forgiving Our Parents: A Guided MeditationDo you feel weighed down by past hurts and unresolved emotions with your parents? This episode offers a profound guided meditation to help you navigate the intricate landscape of forgiveness. We invite you to delve into the depths of understanding and compassion, recognizing that our parents did their best with what they knew and had. This is not about excusing their mistakes, but about freeing yourself from the emotional burdens that hold you back. Through

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13:13

A Blessing For Those We Will Never Meet

Find Your Daily Calm ·

2025/08/11

A Blessing for Those We’ll Never Meet In this 12-minute guided meditation, Sel invites you into a quiet practice of deep empathy—offering gentle blessings to strangers whose lives you may never know, yet whose paths are invisibly connected to yours. Through breath, imagery, and intention, you’ll send kindness into the world and discover that every blessing given also nourishes the giver.#FindYourDailyCalm #GuidedMeditation #DeepEmpathy #LovingKindness #MindfulnessPractice #DailyCalm

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7:30

Are You Experiencing A Tough Day?

Find Your Daily Calm ·

2025/08/09

We all have those days where nothing seems to be going our way. You can train the mind to recognize both the good and the bad, helping you see clearly that there are likely also pleasant and enjoyable moments during the day and that none of these moments is permanent.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:30

Visualizing Your Peaceful Place

Find Your Daily Calm ·

2025/08/06

Visualization is a powerful method that allows you to use your imagination to help you relax. Join this guided meditation to help you unleash the power of your imagination whilst you help your mind and body to find relaxation and peace.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

14:11

Overcoming Addiction

Find Your Daily Calm ·

2025/08/04

Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone.It is critical to know the root cause of your addiction, so as you breathe and relax, your conscious mind will let go even further and the subconscious mind will be allowed to fully receive these positive affirmations.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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11:31

An Active Meditation For Letting Go

Find Your Daily Calm ·

2025/08/02

Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism.Discover her unique creation, the MOZI Method – a compact sanctuary offering balance and rejuvenation at your fingertips. Navigate major life transitions with Teri’s guidance, transforming challenges into opportunities

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9:00

Illuminating Life With Purpose

Find Your Daily Calm ·

2025/07/30

Discovering Life's Purpose: A Journey of Timeless Wisdom 🌟 Explore illuminating insights and quotes from great minds that inspire purpose and joy in Find Your Daily Calm's latest episode. Join us as we delve into the enchanting world of purpose-driven living, embracing the wisdom of the ages. Let the sparks of timeless inspiration ignite your soul and guide you towards a life of meaning and fulfillment. Tune in now and unlock the secrets to a purposeful and joyous existence. 🌍💫

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22:23

Enchanting Cello & Poetry: Embrace Serenity with...

Find Your Daily Calm ·

2025/07/28

n this heartwarming encore episode, let's embark on an enchanting journey with the acclaimed Irish cellist and environmental advocate, Clíodhna Ní Aodáin. 🎶✨ Her music is not only a delight to the senses but also a powerful call to action - to plant 10,000 trees through the harmonious notes of her cello.Clíodhna's Roots:Drawing from classical and improvised music, Clíodhna weaves a unique tapestry of melodies that transports us to another realm. 🌌 With each note, she creates a genre that

en-US

10:36

Pawsitive Steps: Mindful Dog-Walking Meditation

Find Your Daily Calm ·

2025/07/26

Discover the perfect blend of mindfulness, nature, and the company of your furry companion in this episode of "Find Your Daily Calm." Join us for a guided mindfulness meditation practice tailored for those who love walking or spending time with their dogs. #MindfulnessWalks #DogCompanionship #NatureConnection #MindfulWalking #PresentMoment #Awareness #Relaxation #DailyCalm #PeacefulExperienceSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

9:30

Unwind the Mind: A Guided Journey to Overcome...

Find Your Daily Calm ·

2025/07/23

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embark on your journey to a calmer, stress-free self.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

13:00

To the Version of You That Tried So Hard

Find Your Daily Calm ·

2025/07/21

To the Version of You That Tried So Hard This is a love letter to the you who kept going. The you who showed up with a trembling voice and a tired heart. The you who gave so much without asking for anything in return.In this deeply personal episode, allow yourself to be seen, held, and honored—for all the invisible effort, all the quiet endurance, all the love you poured out without applause.If no one ever told you that your trying mattered, this is where you’ll finally hear it.You don’t have to

en-US

4:15

Soothing Bedtime Poems

Find Your Daily Calm ·

2025/07/19

You are not the only one that will benefit from a good night’s sleep. The people you care about will also definitely benefit from your good mood and optimized health coming from a restful quality slumber. We not only want you to feel calmer and relaxed with less anxiety and stress. Find Your Daily Calm also wants you to have the best rest be it a good night’s sleep or a replenishing afternoon siesta. Listen to this episode that will start a series of soothing bedtime poems. Today, you will listen to

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13:46

Self-Compassion For When We Judge Ourselves

Find Your Daily Calm ·

2025/07/16

Enhance your mental well-being by addressing self-judgment and self-criticism through our focused #MeditationForSelfCompassion. Often lurking in our subconscious, these thought patterns can go unnoticed, affecting our daily lives. This guided session aims to bring mindfulness to your self-judgments and counterbalance them with an empowering dose of self-compassion. #Mindfulness #SelfCare #EmpowerYourselfSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

10:00

Sweet Slumber Secrets: Unlocking Sleep Hygiene &...

Find Your Daily Calm ·

2025/07/14

Dive into the soothing waves of sleep with our latest episode of 'Find Your Daily Calm.' Join us as we explore the tranquil art of sleep hygiene and the power of nightly affirmations. Learn how to craft your own sleep sanctuary and embrace affirmations that guide you into a deep, restorative slumber. It's time to transform your nights and awaken your days with renewed energy. Tune in and let your journey to peaceful sleep begin.#FindYourDailyCalm #SleepHygiene #MindfulSleep

en-US

11:48

Affirmations For A Calm Monday

Find Your Daily Calm ·

2025/07/13

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds,

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11:11

The Eye Of The Storm: Managing Urgent Demands Meditation

Find Your Daily Calm ·

2025/07/09

In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility, where you'll learn to anchor yourself in a calm, centered state, even when the world around you is in a rush.Through guided imagery and mindful breathing, "The Eye of the Storm" offers a

en-US

10:40

Easing Worries: A Guided Meditation for Inner Peace...

Find Your Daily Calm ·

2025/07/07

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility

en-US

10:40

Unity in Diversity – The Calm of Tolerance

Find Your Daily Calm ·

2025/07/05

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to

en-US

10:48

Bedtime Affirmations for a Deep & Peaceful Sleep

Find Your Daily Calm ·

2025/07/02

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let these affirmations be your nightly ritual for unwinding and finding calm. Support this podcast at —

en-US

845 results

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