Find Your Daily Calm

26:14

Love Is Felt Most When It's Leaving

Find Your Daily Calm ·

2026/08/19

Why do we often feel love most deeply when someone is about to leave?In this guided reflection, we explore impermanence, presence, and the ordinary moments we too easily overlook.Love may be felt most when it’s leaving. But perhaps wisdom is learning to feel it while it’s still here.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:29

Refreshing Quotes About Prayer Even If You Don't Pray

Find Your Daily Calm ·

2026/08/17

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don't need to be religious to pray.Support this podcast at —

en-US

7:28

Affirmations for Mood Swings & Mental Flexibility:...

Find Your Daily Calm ·

2026/08/15

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneySupport this podcast at —

en-US

10:49

Noisy Mind. Tranquil Soul

Find Your Daily Calm ·

2026/08/12

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneySupport this podcast at —

en-US

12:00

The Power Of Silence In Our Noisy World

Find Your Daily Calm ·

2026/08/10

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMomentsSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

16:16

Trust In Divine Timing

Find Your Daily Calm ·

2026/08/08

Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let's embark on this journey together, rediscovering our path and reviving our dreams. To enhance your experience, we will conclude with the enchanting sound of the Art Quint tongue pan, known for its tranquil and melodic tones. Find a quiet, comfortable spot and

en-US

37:30

Enhancing Human Connections: Calm Communication in...

Find Your Daily Calm ·

2026/08/05

In this episode of Find Your Daily Calm, we're joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience transforming mental health care, Dr. Moss shares his revolutionary insights on enhancing human connections through calm communication, especially in the rapidly evolving age of AI. Discover how creativity, self-expression, and authentic interaction can help us maintain and even deepen our relationships, despite the

en-US

15:52

You Don’t Have to Shrink to Belong

Find Your Daily Calm ·

2026/08/03

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.Because what’s meant for you won’t make you abandon your peace just to keep it.Come breathe with me.Let’s remember who we are when we’re not trying so hard to be accepted.Support this

en-US

17:54

The Happiness Mindset

Find Your Daily Calm ·

2026/08/01

Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy. Romana has overcome many lifechangeing situations, but two of them might help people on their own way.In 2003 she had a bad accident in skydiving and this was the first time that she realized that life can end within a moment. Romana talked a lot to people who are afraid of this topic afterwards and realized, that she can

en-US

13:44

For The One Who Keeps Everyone Together

Find Your Daily Calm ·

2026/07/29

For the one who keeps everyone together, this guided meditation offers a quiet place to breathe.Created for caregivers, parents, leaders, partners, eldest children, and anyone who is always expected to be strong, this reflection invites you to soften, receive support, and remember that you do not have to carry everything alone.You can care deeply without losing yourself.You deserve rest, too.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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12:51

Calming Sleep Tales 5 (The Little Prince & The Fox)

Find Your Daily Calm ·

2026/07/27

In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in listening to a short reading of a part of this ageless Antoine de Saint Exupery classic.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:35

Extend The Exhale, Alleviate Anxiety

Find Your Daily Calm ·

2026/07/25

When anxiety or anger arise, the breath often becomes shallow and rapid, further intensifying our unease. Join us in this soothing meditation as we turn our attention to the breath and discover the profound impact of extending the exhale. By consciously elongating each breath out, we create space for a sense of safety and inner calm to blossom. Through gentle guidance, learn to cultivate a deep and nourishing breath, allowing it to anchor you in the present moment and provide a respite from the

en-US

9:04

Settle & Quiet The Mind

Find Your Daily Calm ·

2026/07/22

Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your peace, gather your thoughts, and enhance your focus. Ideal for moments when you seek solace amidst chaos. #MentalWellness #MindfulLiving #InnerCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

12:37

A Safe Place To Ease Pain

Find Your Daily Calm ·

2026/07/20

Take a deep breath and join us for a guided meditation session that will help you create a special safe place just for you. This is a place where you can escape from the world's chaos and find comfort whenever you need it. It's a reminder that no matter what happens, you're never alone. Join us now and let us help you create a warm and comforting sanctuary that you can always come back to. #GuidedMeditation #SafePlace #Comfort #Support #Healing #InnerPeace #SelfLove #MindfulnessSupport

en-US

12:12

Guiding Lights- Nurturing Our Children's Mental Health

Find Your Daily Calm ·

2026/07/18

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting

en-US

9:01

Affirmations to Get You Through Hard Days

Find Your Daily Calm ·

2026/07/15

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, stability, and empowerment during tough times. These affirmations encourage resilience, self-compassion, and the ability to find beauty in adversity

en-US

15:27

Sleepy Train Ride Meditation

Find Your Daily Calm ·

2026/07/13

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailwayFind more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety,

en-US

11:11

The Eye Of The Storm: Managing Urgent Demands Meditation

Find Your Daily Calm ·

2026/07/11

In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility, where you'll learn to anchor yourself in a calm, centered state, even when the world around you is in a rush.Through guided imagery and mindful breathing, "The Eye of the Storm" offers a

en-US

10:40

Easing Worries: A Guided Meditation for Inner Peace...

Find Your Daily Calm ·

2026/07/08

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility

en-US

16:04

May You Heal From The Things You Don't Talk About

Find Your Daily Calm ·

2026/07/06

A soft, soothing reminder to heal from the pain you carried in silence — and to finally let your heart rest.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

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