Find Your Daily Calm

14:44

Your Angelic Guides

Find Your Daily Calm ·

2026/10/05

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wish to reflect on the qualities they represent, this meditation invites you to explore the peaceful

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7:36

Embracing The Pivot

Find Your Daily Calm ·

2026/10/03

These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant extent their own mental health. These days, though difficult, must be a time where we can allow compassion particularly self-compassion to enable us to pivot in the appropriate direction. For our sake and for the people we care about, it’s important that we all

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10:28

Compassion For Your Emotional Experiences

Find Your Daily Calm ·

2026/09/30

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state

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13:50

Self-Compassion For Failures & Mistakes

Find Your Daily Calm ·

2026/09/28

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:20

Starting The Work Week With A Calm & Positive Mindset

Find Your Daily Calm ·

2026/09/26

Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, having a conversation with a loved one, or simply savoring a cup of tea.Support this podcast at —

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12:35

Let The Day Leave You

Find Your Daily Calm ·

2026/09/23

The day is over. You don’t have to carry all of it into the night.This gentle evening meditation invites you to release the conversations, mistakes, unfinished tasks, and lingering thoughts of the day—and make space for rest.You lived today as best you could.Now, let the day leave you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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12:32

Quotes to Inspire Living in the Now

Find Your Daily Calm ·

2026/09/21

Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper sense

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11:31

When They Give You the Silent Treatment

Find Your Daily Calm ·

2026/09/19

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.Support this podcast at —

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12:46

Maybe You Have Already Arrived Somewhere

Find Your Daily Calm ·

2026/09/16

We spend so much of life looking ahead that we forget to notice where we already are. This guided reflection invites you to see your present through the eyes of your younger self—and recognize the places, people, freedoms, and quiet milestones that once felt far away.Maybe you haven’t reached everything yet.But perhaps, in more ways than you realize, you’ve already arrived somewhere.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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13:09

You Don’t Have to Solve Your Life Tonight

Find Your Daily Calm ·

2026/09/14

Not every question needs an answer tonight. This gentle guided meditation invites you to set down the unfinished, loosen your grip on tomorrow, and let rest be enough for now.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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11:53

Sleep Like A Baby

Find Your Daily Calm ·

2026/09/12

Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines' foremost biohacker and sleep expert.Join us for a transformative guided meditation session, where you'll unlock the secrets to "Sleeping Like A Baby" and awaken each morning with renewed vitality. Eli's wealth of knowledge and her soothing voice will be your trusted companions on this quest for a better night's

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11:37

Easing Anxiety, Depression, Insomnia, & Pain

Find Your Daily Calm ·

2026/09/09

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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13:13

Career Calm: Finding Peace Amidst Uncertainty

Find Your Daily Calm ·

2026/09/07

Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many individuals experience stress and apprehension related to their professional lives. This meditation seeks to provide a calm and centered space for you to explore and address these feelings.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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22:23

A Calming Symphony Of Nature & Music

Find Your Daily Calm ·

2026/09/05

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their

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13:46

Self-Compassion For When We Judge Ourselves

Find Your Daily Calm ·

2026/09/02

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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18:53

How to Hold Your Ground Without Raising Your Voice

Find Your Daily Calm ·

2026/08/31

How do you earn respect without pushing harder or speaking louder?In this episode of Find Your Daily Calm, you’ll be guided through a practical reflection on holding your ground calmly—especially in conversations where you’re interrupted or rushed. With simple affirmations and quiet pauses, you’ll learn how slowing down, allowing silence, and finishing your thoughts without apology naturally signal confidence.A grounded listen for anyone who wants to feel steady, composed, and quietly

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8:47

Mantras To Spur Positive Thinking

Find Your Daily Calm ·

2026/08/29

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes.Mantras can help you, especially in the beginning stages of starting something totally new.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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6:53

Releasing Resentments & Forgiving Faults

Find Your Daily Calm ·

2026/08/26

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.When you hold on like this, you feel the pain repeatedly.Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.Support this podcast at —

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14:05

Relaxing Buteyko Breathing Method

Find Your Daily Calm ·

2026/08/24

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode

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7:49

Words Of Strength When Things Don't Go Your Way

Find Your Daily Calm ·

2026/08/22

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.' Let these empowering words be your guide to blooming from any circumstance.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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