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PODCAST

The Beauty in Being Real

The Beauty in Being Real is your chance to pursue self-love, self-improvement and become a higher person, one change at a time. Hosted by dancer and activist Elisha Smith, currently on her journey to become a professional dancer, she talks all thing Relationships, Inner Beauty and Navigating Today’s Society, including the political environment, personal finance and healthy eating. As a dancer, she also explores the issues in the performing arts industry that permeate most, including discrimination,

education self-improvement

All Episodes

00:41:09

Episode 60 - Interview w/ Jon Clayton - “I teach to...

The Beauty in Being Real ·

2024/08/25

In this episode, Elisha sits down with Musical Theatre performer and teacher Jon Clayton on a mission to uncover his passion for teaching and nurturing future performers, no matter their age or skill level. Jon talks about his belief that teachers are undervalued, especially in career terms in the performing arts industry as well as his work in Cats and his tips for young performers. They also discuss the issue of transparency of the audition process and what he believes can be done to address

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00:35:47

Episode 59 - Women Have Been Lied To About Menstrual...

The Beauty in Being Real ·

2024/08/17

This episode takes a deep and reflective look at 2024 research by teams at UC Berkeley Public Heath on menstrual products, depicting how commonly used menstrual products for women globally have been found to contain traces of arsenic, lead, cadmium and other harmful materials. Elisha talks about this research and the notion that this would have not happened, or at least come to light earlier if this was a men’s health product, as well as her deep rooted belief that women have been lied to on

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00:33:02

Episode 58 - Contraception Crash Course

The Beauty in Being Real ·

2024/08/10

In this podcast, Elisha discusses all things contraception and continues from last week’s episode, including IUD, Combined Pills, Emergency Contraception as well as implants. She also talks about menstrual products and how recent tests found some had substantial amounts of harmful chemicals in them. She also takes your questions, so continue to send them in. The information/advice in this episode does not constitute medical advice and for the right healthcare options for you, you should contact a

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00:29:03

Episode 57 - Is Healthcare Institutionally Misogynistic?

The Beauty in Being Real ·

2024/08/06

“If a man had this problem, it would surely be fixed”Elisha talks all thing healthcare in this episode, discussing how discrimination persists and how often women are ignored and dismissed when seeking medical attention, talking her about her experiences not being listened to in regards to her POTS, PCOS and Endometriosis in the UK healthcare system. She unpicks the need for further expansion of self-referral of many women’s health services, arguing many GPs simply decline referral due to misogyny

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00:33:32

Episode 56 - Choreography, Process and Performance...

The Beauty in Being Real ·

2024/07/28

In this episode, Elisha dives in and shares her tips, experience and best practice working as a choreographer in the performing arts industry, as well as the audition and rehersal process. She takes questions from Gabby-Lee and Kathleen on starting out and improving their choreography, as well as speaking to cast members of the recent performance of Charlie and the Chocolate Factory at Lighthouse Theatre Poole, which she featured as an ensemble dancer, to discuss their best parts and how they made

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00:29:31

Episode 55 - What Labour Means - for Women, LGBTQIA+...

The Beauty in Being Real ·

2024/07/23

This episode marks a different tone for The Beauty In Being Real, exploring what the new Labour government of the UK means for all us us, taking a specific focus on women and members of the LGBTQIA+ community. Elisha is joined by producer George, to unpick new Labour policies in regard to Domestic Violence, Single-Sex Spaces, Conversion Therapy and the worrying rollback of trans rights. They also discuss the harassment of female MPs and candidates, in what has been described as one of the scariest

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00:02:10

Trailer - The Beauty In Being Real

The Beauty in Being Real ·

2024/07/18

Welcome to your preview of the Beauty In Being Real...The Beauty in Being Real is your chance to pursue self-love, self-improvement and become a higher person, one change at a time. Hosted by dancer and activist Elisha Smith, currently on her journey to become a professional dancer, she talks all thing Relationships, Inner Beauty and Navigating Today’s Society, including the political environment, personal finance and healthy eating. As a dancer, she also explores the issues in the performing arts

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00:33:21

Episode 54 - Is Veganism the Way Forward?

The Beauty in Being Real ·

2024/07/12

Elisha sits down with Editor George in this episode to talk all things veganism, vegetarianism and plant-based diets and the merits of such, in regard to the environment, health and animal cruelty. They talk about the trade-offs between the cost of living and more expensive vegan options as well as organic food, and the relationship with veganism and eating disorders. They touch on personal experience from Elisha living as a vegetarian, material from advocacy group the Vegan Society as well as

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00:36:21

Episode 53 - Abortion, Culture Wars, Cost of Living...

The Beauty in Being Real ·

2024/06/30

In this episode, Elisha is joined by editor George to talk with local reporter Thomas Hanway, based in Worthing about his work as a local journalist, talking about the decline of local reporting as well as his views on the political environment. They touch on issues of culture wars, abortion in light of the Roe vs. Wade reversal as well as the cost of living and views on the present Conservative government (2019-2024). This episode was recorded in August 2023 and so the content may not reflect the

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00:42:13

Episode 52 - Your Questions BUMPER EDITION - Grief,...

The Beauty in Being Real ·

2024/06/22

In this episode, Elisha takes YOUR questions on everything from relationships, griefs, current and future life plans, what's coming up on this season, eating disorders and much more. A big thanks to everyone who emailed/DM'ed their questions in, and keep them coming, with future episodes taking your questions too!Email: thebeautyinbeingreal@gmail.com Instagram @thebeautyinbeingreal

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00:43:34

Episode 51 - The Light and Dark Shades of Makeup

The Beauty in Being Real ·

2024/06/18

Your favourite hot girl walk podcast dives in this week to discuss the light side of makeup - our tips, favourite products as well as ways you can harness makeup to reach for your full potential, in performing arts and everyday life. We also consider the dark side, unpicking the idea that makeup 'capitalises on women's insecurities' as well as the links between makeup and the patriarchy. This episode finally touches on makeup in schools, challenging traditional beliefs that makeup

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00:29:44

Episode 50 - Confronting My Grief and How You Can...

The Beauty in Being Real ·

2024/06/08

In this episode, Elisha talks about her recent loss of her Grandad, talking about her process of grieving, confronting her emotions live on the podcast. She also gives practical advice on what to expect at a funeral, how you can process as well as unhealthy signs to look out for on coping. TW - this episode talks about death, grief as well as suicidal thoughts/self-harm and may not be suitable for all. Remember to keep sending your questions in -

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00:27:32

Episode 49 - Creating Characters, Scriptwiting w/...

The Beauty in Being Real ·

2024/06/03

In this episode, Elisha sits down with her close friend and writer of Broadstone Pantomime ‘Pantoman’ David Gigg, about his advice for young scriptwriters, how to create convincing narratives as well as engage audiences, especially those with young children and families. Elisha also shares her some of her tips on interpreting characters and putting her own spin on what writers have created as well as her own experience with writing. Next week, Elisha will be talking about the deeply personal topic

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00:40:40

Episode 48 - Harnessing Social Media, Growth Tips -...

The Beauty in Being Real ·

2024/05/18

In this episode, Elisha sits down and shares her knowledge on social media, how you can use it to your advantage, as well as tips based on your goals of what you want to achieve. She offers advice and guidance around content creation, coordination as well as advice for Influencers starting out and small businesses on how to engage their followers and grow their brand. Next week, Elisha will be back with another interview so stay tuned. The week after she'll be talking about dealing with grief,

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00:33:45

Episode 47 - Fast Fashion, Animal Testing and Ethical...

The Beauty in Being Real ·

2024/05/11

In this episode, Elisha sits down with co-producer George for the first time this season, to have a deep unpick of all things fast fashion. They unpick fast fashion practices including cheap and environmentally UN-friendly materials, as well as lax labour regulations and outsourcing. They also look at animal cruelty and testing in the makeup and beauty industry, as well as up cycling and ethical methods of production and manufacturing. Next week, we'll be taking your questions for the first

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00:31:55

Episode 46 - Interview w/ Sukie Baker - The Drag...

The Beauty in Being Real ·

2024/05/04

In the first episode of Season 4, Elisha sits down with activist, actor, writer and drag performer Sukie Baker to discuss their work, their experiences of being trans, as well as their future creative projects coming you're way! They also discuss mainstream drag performance in the UK - and how still unfortunately, it is not built for drag kings, and is still largely dominated by white, cisgender drag queens.

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00:26:40

Episode 45 - Season 3 Finale

The Beauty in Being Real ·

2024/01/11

In this final episode of Season 3, Elisha sits down for one final time with editor and producer George to unpack their favourite moments from this season, reflect on what they've learnt about juggling podcasting with busy work and personal lives as well as some hints for what's coming next season, which will be released in May 2024. Of course, listen to the end to hear some of our best bloopers of this season.Thanks for all your support throughout this season and 2023 more widely, and keep

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00:40:13

Episode 44 - Christmas Catch Up, Festive Budgeting...

The Beauty in Being Real ·

2023/12/27

In this episode, Elisha sits down with editor and co-producer George to discuss recent events as well as our Christmas plans, and how you can do Christmas on a budget. She also takes your questions. See you next week for out final episode of the season. Don't forget to send us your questions, experiences and follow our socials to never miss an update! Instagram - https://instagram.com/thebeautyinbeingreal Email us at thebeautyinbeingreal@gmail.com, with any questions, feedback or business

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00:27:02

Episode 43 - Interview w/ David Gigg and Emma-Louise...

The Beauty in Being Real ·

2023/12/17

In this episode, Elisha sits down with writer David Gigg and director Emma-Louise Pottinger from the Broadstone Pantomime, Pantoman, to talk about the creative process through writing, block and choreographing the pantomime. They also talk about casting as well as where you can buy tickets, as well as discussing issues in the performing arts industry. Tickets: https://broadstonepantomime.co.uk Don't forget to send us your questions, experiences and follow our socials to never miss an update!

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00:23:28

Episode 41 - An Honest Conversation: Changing...

The Beauty in Being Real ·

2023/11/26

In this episode, Elisha delves into the deeply personal topic of how one can overcome negative thoughts, emotions and feelings. She talks coping strategies, her methods of healing and takes your questions. Next week, we uncover part 2 including her own deeply personal experiences and more of your questions. Don't forget to send us your questions, experiences and follow our socials to never miss an update! Instagram - https://instagram.com/thebeautyinbeingreal Email us at

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