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PODCAST

The Beauty in Being Real

The Beauty in Being Real is your chance to pursue self-love, self-improvement and become a higher person, one change at a time. Hosted by dancer and activist Elisha Smith, currently on her journey to become a professional dancer, she talks all thing Relationships, Inner Beauty and Navigating Today’s Society, including the political environment, personal finance and healthy eating. As a dancer, she also explores the issues in the performing arts industry that permeate most, including discrimination,

education self-improvement

All Episodes

00:24:23

Interview w/ Finley (@painted_eyelidss)

The Beauty in Being Real ·

2025/09/10

In this episode host Elisha sits down with Finley also known as painted_eyelidss. In this episode they discuss Finley’s time on BBC Glow Up, how we can make sure fashion and make up remain sustainable and how make up can be used to defy gender norms. Be sure to comment your thoughts belowDon't forget to send us your questions, experiences and follow our socials to never miss an update!Instagram - https://instagram.com/ thebeautyinbeingrealTikTok - https://vm.tiktok.com/ZMNwkQwAG/_Drop us email at

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00:33:55

Episode 78 interview w/ Anita Mannings

The Beauty in Being Real ·

2025/08/22

In this episode host Elisha sits down with Anita Mannings. Anita and Elisha met through their training at House of jazz and in this episode they discuss how to balance mental health and physical health as a performer, training/ performing internationally and Anita’s journey in the industry. Follow Anita on Instagram @anitamanningsMentioned in this episode: @industryminduk@applauseforthoughtBe sure to comment your thoughts belowDon't forget to send us your questions, experiences and follow our

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00:39:12

21 before 21

The Beauty in Being Real ·

2025/08/13

In this episode @elisha.a.cave and@_george.ray sit down and discuss 21 things they wish they knew growing upFrom social media to relationships to career. This episode covers it all and serves as a reminder of growth in challenging timesBe sure to comment your thoughts belowDon't forget to send us your questions, experiences and follow our socials to never miss an update!Instagram - https://instagram.com/thebeautyinbeingrealTiktok - https://vm.tiktok.com/ZMNwkQwAG/_Drop us email at

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00:25:43

Sexual betrayal- listener request

The Beauty in Being Real ·

2025/06/28

In this episode Elisha sits down with editor George to discuss sending nudes, body confidence and how to handle tough situations Thank you so much for our listeners for requesting this episode!Be sure to comment your thoughts belowDon't forget to send us your questions, experiences and follow our socials to never miss an update!Instagram - https://instagram.com/thebeautyinbeingrealTikTok - https://vm.tiktok.com/ZMNwkQwAG/_Drop us email at thebeautyinbeingreal@gmail.com, with any questions, feedback

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00:35:07

Interview w/ Brenda Rant

The Beauty in Being Real ·

2025/06/21

It’s pride month and in honour of that, host Elisha sat down with Brenda Rant for an interview. All about drag queen life, make up tips and the importance of pride. Be sure to comment your thoughts below Catch Brenda every month at Hampshire Boulevard with a drag quiz and every month at Sussex brewery with drag bingo! Queens mentioned in this episode:Lucy caboosi - every Saturday at HB free cabaret. Cherry liquor- bingo at HB every week. Quiz at the London hotel every Thursday Don't forget to send

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01:08:27

Episode 75 - Interview w/ Matt Hatleman

The Beauty in Being Real ·

2025/06/09

In this episode, Elisha sits down with Professor Matt Hatleman from Calvin University to discuss his careers, work, teaching, philosophy and his recent book, Hungry Beautiful Animals. Don't forget to send us your questions, experiences and follow our socials to never miss an update!Instagram - https://instagram.com/thebeautyinbeingrealTikTok - https://vm.tiktok.com/ZMNwkQwAG/_Drop us email at thebeautyinbeingreal@gmail.com, with any questions, feedback or business enquiries.

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00:22:04

Interview w/ Tempest-Rose

The Beauty in Being Real ·

2025/06/08

In this episode Elisha sits down with fellow university student Tempest to discuss health in the industry, work in the industry and how we can prioritise our mental and physical health. Don't forget to send us your questions, experiences and follow our socials to never miss an update!Instagram - https://instagram.com/thebeautyinbeingrealTikTok - https://vm.tiktok.com/ZMNwkQwAG/_Drop us email at thebeautyinbeingreal@gmail.com, with any questions, feedback or business enquiries.

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00:18:06

Interview with Ignacio Rajbe

The Beauty in Being Real ·

2025/05/04

In this episode host Elisha sits down with her university friend Ignascio to discuss living with epilepsy and handling it as a performer. Don't forget to send us your questions, experiences and follow our socials to never miss an update!Instagram - https://instagram.com/thebeautyinbeingrealTikTok - https://vm.tiktok.com/ZMNwkQwAG/_Drop us email at thebeautyinbeingreal@gmail.com, with any questions, feedback or business enquiries.

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00:37:13

Interview with Georgia Whiting

The Beauty in Being Real ·

2025/03/22

In this episode Elisha sits down with her university friend Georgia Whiting to discuss her work in the performing arts industry, the audition process for holiday parks and her experience as a mature student. Don't forget to send us your questions, experiences and follow our socials to never miss an update!Instagram - https://instagram.com/thebeautyinbeingrealTikTok - https://vm.tiktok.com/ZMNwkQwAG/_Drop us email at thebeautyinbeingreal@gmail.com, with any questions, feedback or business

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00:26:02

Episode 71 - Interview w/ Lauren Ash - My Journey as...

The Beauty in Being Real ·

2025/02/23

In this episode, Elisha sits down with Lauren Ash to discuss her work as a performer, self-employed pilates teacher and personal trainer.

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00:27:45

Episode 70 - Interview w/ Ethan Skillman and Ella...

The Beauty in Being Real ·

2025/01/27

In this episode, Elisha sits down with her good friends Ella Towler and Ethan Skillman to discuss their training together with Elisha at Solent University as well as their upcoming show - Footloose. It's a chill and relaxed insight into performers in training - you won't want to miss it!Next week, Elisha will be joined by George for a duo discussing Sexual Betrayal, answering all your lovely questions. Instagram -⁠⁠https://instagram.com/thebeautyinbeingreal⁠⁠⁠⁠ Email us

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00:23:37

Episode 69 - Are YOU a PAWN in the Industry Game?

The Beauty in Being Real ·

2025/01/19

In this episode, Elisha unpicks manipulation, and the feeling of a being a cog in the performing arts industry and the feeling of being put in a box. She talks through how we can overcome these feelings, as well as feel empowered to only accept work which aligns with our values and goals, whilst not missing out on career progression and development.She also takes your questions, so keep sending them in via Instagram and email. @thebeautyinbeingreal thebeautyinbeingreal@gmail.com

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00:23:10

Episode 68 - My Surgery Journey

The Beauty in Being Real ·

2025/01/11

In this episode, Elisha documents her recent Laparoscopic surgery, endo removal and marina coil fitted surgery as well as the process, diagnosis, outcome as well as aftercare. She gives a step by step account as well as sharing her thoughts on the process, getting vulnerable and honest with listeners.

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00:27:51

Episode 67 - Acting, Improvisation and Your Questions

The Beauty in Being Real ·

2024/12/17

In this episode, Elisha sits down with editor George to discuss their experiences of acting, improvisation and performance as well as how they met. They also touch on your questions.

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00:25:05

Episode 67 - Disabilities in Performing Arts - My...

The Beauty in Being Real ·

2024/11/04

In this episode, Elisha unpicks the rarely talked about but critically important topic of disabilities in the industry, how they are represented, how they are accommodated for, talking about her experiences as well as giving her advice to listeners, sending in their troubles with recognised and accommodated. Don't forget to send us your questions, experiences and follow our socials to never miss an update! Instagram - ⁠⁠https://instagram.com/thebeautyinbeingreal⁠⁠ Email us

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00:26:30

Episode 65 - Interview w/ Calvin Glen - My Work For...

The Beauty in Being Real ·

2024/10/26

In this first episode of our performing arts takeover - Elisha sits down with musician and performer Calvin Glen to discuss his work with Dorset Mind, as well as his views on issues in performing arts today, talking about the audition process and men's mental health. They discuss his musical influences as well as his background and training. Don't forget to send us your questions, experiences and follow our socials to never miss an update! Instagram - ⁠https://instagram.com/thebeautyinbeingreal⁠

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00:45:29

Episode 64 - Interview w/ Raffaella Covino - My...

The Beauty in Being Real ·

2024/09/21

In this episode, Elisha sits down with esteemed performer, mental health advocate and founder of Applause For Thought, Raffaella Covino. They talk about Raff’s work as a dance captain and swing in the performing arts industry, including in shows such as In The Heights, Rent and Hairspray. They talk about her break and year out from the industry in 2018, and how that ultimately that led her to found the mental health community and charity, Applause for Thought - offering Courses, Consultancy and

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00:23:49

Episode 63 - Two Year Anniversary ft. Your Questions

The Beauty in Being Real ·

2024/09/14

Host Elisha and Editor George sit down in this episode to unpick the past two years of the Beauty in Being Real, talking about highlights, future plans including the upcoming dance and performing arts takeover chapter coming in late October. They also take questions from you lovely lot, so continue sending them in!, we love reading them and sometimes you may even make it into the episode.This Episode was supported by The Green Co. Learn more about their sustainable cleaning supplies at the below

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00:22:36

Episode 62 - BLINDSIDED: FWB, SITUATIONSHIPS and...

The Beauty in Being Real ·

2024/09/09

Content Warning - Adult Themes Elisha takes 3 listener questions this episode, combined with her experiences of being blindsided in the past, to discuss the art of being pushed aside, setting boundaries and being comfortable in friends with benefits and situation-style relationships. She talks about her experiences, as well as those of friends and gives advice to our listeners, so thanks for sending your questions in via our Instagram and email! Don't forget to send us your questions,

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00:39:44

Episode 61 - Trends, Tips, Aesthetics and Looks

The Beauty in Being Real ·

2024/08/31

In this episode, Elisha sits down with editor George, to discuss the latest fashion trends, as well as their outfit recommendations and basics for everyone’s wardrobe. They also look at aesthetics and the notion that look can be divorced from lifestyle, especially when the lifestyle can be unhealthy. Elisha also takes questions from Deliliah and Deborah on outfit inspo, so thanks for DM’ing in!Continue to send your questions via instagram @thebeautyinbeingreal or via

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