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PODCAST

IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

health & fitness nutrition

All Episodes

31:36

Performance Foundations

IronMVMNT ·

2021/10/12

Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

31:41

Health as a Priority; Actions May Vary

IronMVMNT ·

2021/10/04

Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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39:07

Best Ways to Recover from Training

IronMVMNT ·

2021/08/30

Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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16:05

5 Ways to Get Out of a Rut in Training

IronMVMNT ·

2021/08/23

Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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33:22

5 Ways to Stress Less - Nutrition Edition

IronMVMNT ·

2021/08/18

Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

26:35

5 Ways to Get in More Veggies

IronMVMNT ·

2021/08/03

Referenced TikTok: @domesticblisters ----- Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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17:13

Don't Forget the Basics

IronMVMNT ·

2021/07/19

Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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37:04

Children's Nutrition Series w/ Coach Whit | TEENS|...

IronMVMNT ·

2021/06/21

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit:

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33:06

Children's Nutrition Series w/ Coach Whit | 6-12 yrs...

IronMVMNT ·

2021/06/14

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit:

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25:24

Languishing - that BLAH feeling

IronMVMNT ·

2021/06/07

Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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40:18

Children's Nutrition Series, ep 5. w/ Coach Whit |...

IronMVMNT ·

2021/05/17

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit:

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36:08

Interview w/ Kari Pearce - 2020 CrossFit Games Third...

IronMVMNT ·

2021/05/10

Kari's website & PowerAbs: http://www.karipearce.com/ Kari's IG: https://www.instagram.com/karipearcecrossfit/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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53:56

Children's Nutrition Series, ep 5. w/ Coach Whit |...

IronMVMNT ·

2021/05/03

Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit:

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41:55

Nutrition & Fitness Webinar w/ Junction City Chamber...

IronMVMNT ·

2021/04/19

4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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24:32

100th Episode!!!

IronMVMNT ·

2021/04/12

4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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48:18

Interview w/ Margaux Alvarez - CrossFit Games Athlete...

IronMVMNT ·

2021/04/05

Margaux's IG: https://www.instagram.com/321gaux Margaux's G.O.A.T. Wine: https://www.thegoatwine.com/ G.O.A.T. Wine IG: https://www.instagram.com/thegoatwine/ --------- 4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests

en

43:48

Interview w/ Leslie Bonci - KS City Chiefs Sports...

IronMVMNT ·

2021/03/29

Interview with Leslie Bonci, MPH, RDN, CSSD, LDN Leslie's website: http://performance365.org/ https://activeeatingadvice.com/ --- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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41:15

5 Reasons People Fail when Implementing a Healthy...

IronMVMNT ·

2021/03/15

Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

23:18

What "Should" a Coach Look Like?

IronMVMNT ·

2021/03/08

Books mentioned: Health at Every Size, by Lindo Bacon Body Kindness, by Rebecca Scritchfield ----- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

44:59

Interview w/ Certified Nutrition Specialist, Amber...

IronMVMNT ·

2021/03/01

Amber's info Website: https://www.amberfischernutrition.com/ IG: https://www.instagram.com/amberfischernutritionist/ FB: https://www.facebook.com/amberfischernutrition ------- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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100 results

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