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PODCAST

IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

health & fitness nutrition

All Episodes

27:36

Performance & Wellbeing: Crafting Goals

IronMVMNT ·

2024/01/08

Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

en

21:20

Consistency Requires Flexibility - Managing Several...

IronMVMNT ·

2023/11/06

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

en

35:26

Approaching the Holidays - Making a Plan Before

IronMVMNT ·

2023/10/23

Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

en

36:52

Handling the Season of Food Fatigue

IronMVMNT ·

2023/10/09

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

en

44:29

Why You Still Suck at CrossFit

IronMVMNT ·

2023/09/25

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

en

33:05

Seasons of Food & Fitness

IronMVMNT ·

2023/09/11

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com CookSmarts website*: http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate *This is an affiliate link. That means that if you buy something through these links, we may earn a commission.

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Christina's Ruptured Achilles Tendon - How it...

IronMVMNT ·

2023/04/18

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

33:16

Christina's Ruptured Achilles Tendon - How it...

IronMVMNT ·

2023/04/18

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

53:33

Interview w/ Cassi Friday, former JCCF Member &...

IronMVMNT ·

2023/02/27

Follow Dr. Friday here: https://twitter.com/cassifriday03 ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

01:33:43

Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ,...

IronMVMNT ·

2023/02/21

Follow Dr. Emily here: https://instagram.com/emilyzurlinden?igshid=YmMyMTA2M2Y= ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

50:58

We Need to Talk About Multilevel Marketing

IronMVMNT ·

2023/01/30

Kat's story: https://youtu.be/BzMZ6mygHvk Sounds Like MLM But OK - Facebook group Kat helps admin: https://www.facebook.com/groups/1938342399712455 ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

32:38

We're back! A Much Needed Update...

IronMVMNT ·

2023/01/23

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

34:14

Joyful Movement - what does that even mean?

IronMVMNT ·

2022/05/02

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

33:28

The 7 Types of Rest

IronMVMNT ·

2022/04/18

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

23:37

6 Ways to Support Better Health

IronMVMNT ·

2022/04/04

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

A Few of Our Favorite Supplements

IronMVMNT ·

2022/03/14

Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

11:56

A Few of Our Favorite Supplements

IronMVMNT ·

2022/03/14

Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

Update!

IronMVMNT ·

2022/03/07

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

19:57

Update!

IronMVMNT ·

2022/03/07

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

en

07:13

Performance Foundations - PROGRAM ANNOUNCEMENT!

IronMVMNT ·

2021/10/18

Register today: https://ironmvmnt.com/performance/ ------ Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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