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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

2:01

Working Out While Traveling: Adapt, Don’t Excuse |...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/01

Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consistent with your workouts while traveling — even when the gym looks different (or doesn’t exist). No excuses. Just simple mindset shifts to help you adapt, stay focused, and keep moving forward — no matter where you are. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and wil...

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10:54

The Hidden Story Holding You Back in the Gym

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/28

Ever feel stuck — even when you're doing everything "right"? In this episode, we dive into the power of reframing your thoughts so you can break through mental blocks, ditch limiting stories, and start seeing real progress in your fitness journey. I break down how the narratives we tell ourselves — like sticking to “the old way” just because it’s familiar — can actually hold us back. And more importantly, how to change that story and move forward with purpose. Whether you're chasing a new goa...

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1:35

Power60 | Your Past Failures Don’t Define Your Future...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/25

Struggling to shake off past setbacks? This Power60 episode is your quick mindset reset. Discover how letting go of failure can open the door to future growth and success. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate ev...

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12:14

The #1 Fitness & Mindset Lesson I’ve Learned After...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/22

After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now. Are you someone who thrives on internal accountability—driven to keep learning, growing, and pushing forward on your own? Or do you need external structure, support, or accountability to stay consistent and on track? Neither is better or worse. The key is knowing which one fits you right now—and taking action that aligns with i...

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13:03

Cold Plunge Power: Recovery in 10 Minutes or Less

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/20

Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than just a trend. From reducing muscle soreness and inflammation to boosting mood and mental toughness. Perfect for lifters, athletes, and anyone looking for an edge - though it is not my cup of tea. https://health.clevelandclinic.org/what-to-know-about-cold-plunges https://plunge.com/pages/why-plunge?sr...

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10:27

The #1 Reason You’re Not Reaching Your Fitness Goals

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/15

In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the game-changer you need to finally make lasting progress. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness...

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11:03

Red Light Therapy: Can It Boost Recovery & Reduce...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/13

Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed research on its benefits — from reducing inflammation and accelerating healing to helping with skin care. You’ll learn: Science-backed benefits for recovery, skin, and moreHow long to use it, how often, and how far from your skinWhether you’re an athlete, bioh...

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10:47

Progress Vs Maintenance: What Really Matters in Your...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/06

Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your health vs. training with progression in mind. You'll learn: why progression is crucial for fitness goals.When it's okay to exercise without a goal - and still get meaningful resultsHow to align your workouts with your personal purpose and expectationsWhether you are chasing PRs or just trying to stay active this ep...

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12:17

Can Cryoloungers speed up Recovery? What the Science...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/04/28

Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, and discuss if it actually works. Mayo Clinic John Hopkins First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, sem...

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10:32

The 10 Plagues of Fitness: What's Holding You Back...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/04/24

In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold you back more than you realize. Tune in to finish the full list and walk away with actionable strategies to create a lasting progress in your fitness journey. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and wil...

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9:39

The 10 Plagues of Fitness: What's Holding You Back...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/04/21

In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, habits, and cultural myths that hold people back - and how to finally break free. Whether you're just getting started or stuck in a rut, these "plagues" might be closer than you think. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's le...

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1:39

Start Here - What The Power of Progress Is All About

The Power of Progress: Mindset, Motion, & Momentum ·

2025/04/19

Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life. In this short trailer, you'll learn what the show is all about and why it could be the mental reset you've been looking for. Whether you're struggling to stay consistent, waiting for motivation to strike, or stuck in a slump, this podcast gives you the tools to get moving fast. Start with three listener favorites: "Why Motivation May No Be The Best Thing" - A...

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11:48

Can You Afford to NOT to Invest and Take Action With...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/04/17

Throwback to one of my very first episodes! First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Moment...

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10:10

Discover the Power Within: Crush Your Fitness Goals...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/04/10

Updates on my shoulder and how it lead me to re-ignite my focus. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fast...

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15:47

Maximize Your Recovery. Let's Explore the Best ways:...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/04/07

Hot tubs! Are they good for recovery? https://www.healthline.com/health/hot-tub-benefits https://www.webmd.com/a-to-z-guides/hot-tubs-safetyhttps://www.hotspring.com/learning-center/hot-tub-benefitshttps://health.clevelandclinic.org/benefits-of-hot-tubs Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using M...

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15:54

Maximize Your Recovery. Let's Explore the Best ways...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/04/03

Recovery is critical. Steam Rooms. https://www.healthline.com/health/steam-room-benefits#limits-and-risks https://www.webmd.com/balance/health-benefits-of-steam-rooms https://www.prevention.com/health/a44902618/sauna-vs-steam-room/ Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Con...

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14:02

Maximize Your Recovery. Let's Explore the Best ways...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/03/31

The Sauna can be a great tool for recovery! https://www.hcamidwest.com/healthy-living/blog/what-are-the-health-benefits-of-a-sauna https://www.goodrx.com/well-being/alternative-treatments/sauna-benefits https://www.webmd.com/fitness-exercise/what-to-know-saunas-and-health Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: ...

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12:57

Diet Soda Vs Regular Soda What is Better for Weight...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/03/27

What is better for weight loss? Definitely issues with both! Article from the episode https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute P...

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10:31

Are Protein Bars Actually Good For Protein?

The Power of Progress: Mindset, Motion, & Momentum ·

2025/03/24

Do protein bars actually have enough protein? Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ww...

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11:45

Bad news! I Have a Tear in My Shoulder, What do I do...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/03/20

Another set back in my recovery but there is a silver lining Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! ...

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