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PODCAST

The Girls Fuel Podcast

Haylee Colannino

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com

health & fitness nutrition

All Episodes

00:30:06

Coming Off Birth Control: How to Support Your...

The Girls Fuel Podcast ·

2025/03/19

Thinking about stopping birth control but feeling overwhelmed by all the horror stories? We’ve got you! In this episode, Jess and I are breaking down everything you need to know about coming off hormonal birth control—whether it’s the pill, IUD, or another form—and how to make the transition as smooth as possible.We’ll cover:✅ Why birth control is often prescribed beyond pregnancy prevention✅ How hormonal contraceptives impact your body's natural hormone production✅ Common post-birth control

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00:22:17

STOP wasting money on your gut health (and try this...

The Girls Fuel Podcast ·

2025/03/11

Does healing your gut feel like a full-time job? If you’re constantly micromanaging symptoms, cutting out foods, and spending $$$ on supplements just to function—only to STILL feel bloated, exhausted, and stuck—this episode is for you.I’m breaking down why healing takes way longer than it should for most people and how you can finally stop chasing symptoms and actually fix the root cause.We’ll cover:✔️ Why elimination diets, random supplements, and symptom tracking aren’t real solutions✔️ The 3

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00:26:28

Burnout, Boundaries & Breaking Free from the...

The Girls Fuel Podcast ·

2025/03/05

If you’re constantly feeling overwhelmed, stretched too thin, or like there’s never enough time in the day—this episode is for you.For years, we ran on empty, juggling never-ending to-do lists, saying yes to everything, and putting ourselves last. Sound familiar? In this episode, we’re breaking down why being the "martyr" isn’t actually helping anyone (especially not you) and how it’s impacting your health more than you realize. We’ll cover:✔️ Why women struggle to set boundaries & prioritize

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00:27:26

Overrated or Underrated? Breaking Down Gut Health &...

The Girls Fuel Podcast ·

2025/02/26

Are liver detoxes, parasite cleanses, food sensitivity testing, and high-protein diets really worth the hype? Or are they just another wellness trend that sounds good but doesn’t actually work?In this episode, we break down popular gut health & wellness trends—giving their honest take on whether they’re overrated, underrated, or appropriately rated based on science, experience, and real client results.🎙️ Topics we cover:✔️ Why liver detoxes might be making you feel worse, not better✔️ The real

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00:35:06

Understanding your PCOS diagnosis & the truth about...

The Girls Fuel Podcast ·

2025/02/19

Got diagnosed with PCOS and feel completely lost?Or maybe you have irregular symptoms and are wondering if PCOS is the cause? You’re not alone.Maybe your doctor gave you zero guidance beyond ‘just take birth control.’ Maybe you’ve tried cutting carbs, taking supplements, or following random advice online—yet you’re still dealing with weight struggles, bloating, irregular cycles, or acne.In this episode, we’re joined by PCOS expert Steph Campbell (@SimplifyPCOS) to break down the truth about PCOS

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00:31:58

Autoimmune Disease: How It Starts, Why It Flares, &...

The Girls Fuel Podcast ·

2025/02/12

Autoimmune disease isn’t just about genetics—it’s about how your environment and stressors shape your immune system over time. In this episode, Jess shares her personal journey with autoimmunity, and we break down how autoimmune diseases develop, why chronic inflammation plays a key role, and how you can manage symptoms naturally without just suppressing your immune system.We cover:✔️ The key factors that contribute to autoimmune disease✔️ Common signs your immune system is out of balance✔️ Why gut

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00:26:20

The Last Diet You'll Ever Need

The Girls Fuel Podcast ·

2025/02/05

If you're tired of second-guessing what to eat, feeling stuck in the cycle of restrictive diets, or wondering why your approach isn’t working, this episode is for you.👉🏻Jess and I are breaking down the biggest myths around dieting and nutrition—why under-eating isn't the answer, how your food choices impact your metabolism, the ability to lose fat, and gut health, and why what works for someone else might not work for you. We’ll walk you through how to take a more individualized,

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00:33:04

Healing Trauma & Gut Health with Sydona Tregoning

The Girls Fuel Podcast ·

2025/01/29

If you’ve been focusing on gut health but still feel stuck, this episode will open your eyes to a missing piece—the mind-body connection. I sit down with Sydona Tregoning, coach who also specializes in a holistic, mind-body approach to healing. We dive deep into her personal journey from bodybuilding and disordered eating to discovering the power of somatic work, meditation, and emotional healing. We cover:🔹 How unresolved trauma and stress impact digestion and hormones🔹 Why gut healing isn’t

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00:41:34

Doctors vs. Health Coaches: Who Should You Trust with...

The Girls Fuel Podcast ·

2025/01/22

In this episode of the Girls Fuel Podcast, Jess and I tackle a topic that’s been making waves lately: Doctors vs. Health Coaches. More and more people are turning to functional health practitioners, dietitians, and online coaches for answers—and we’re here to talk about why that’s happening. We’re breaking down what’s missing in conventional medicine, sharing the good, the bad, and the ugly from both sides, and giving you a balanced perspective to help you figure out who you can really trust with

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00:41:08

From Insomnia to an Easy 8 Hours Per Night : How I...

The Girls Fuel Podcast ·

2025/01/15

In today’s episode, I’m taking you on a deep dive into one of the most frustrating things I’ve dealt with in my life—poor sleep. I’ve struggled with it all: falling asleep, staying asleep, waking up feeling like I didn’t sleep at all, you name it. Sleep has been my biggest battle for as long as I can remember, and I know so many of you can relate.We’re uncovering the root causes behind why your sleep might suck. I’m sharing my personal story of healing from chronic insomnia (hello, 4-hour nights

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00:58:24

ADHD, Anxiety, and Burn Out: Reclaiming Your Power...

The Girls Fuel Podcast ·

2025/01/08

On this episode of The Girls Fuel Podcast, I’m chatting with Licensed Mental Health Counselor Alexis Lynch about all things ADHD, anxiety, and burnout. We’re exploring how these struggles manifest—especially for high performers, business owners, or anyone trying to manage life’s many demands—and how radical acceptance can help you reclaim your energy and embrace your unique strengths. We cover: What it means to be neurodivergent and how it can shape the way you think and feel. How to spot the

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00:40:12

Do I Have SIBO? Understanding Gut Dysbiosis,...

The Girls Fuel Podcast ·

2025/01/01

In this episode, we’re diving into one of the most confusing and frustrating gut health topics: SIBO (Small Intestinal Bacterial Overgrowth). What is it really? How does it differ from gut dysbiosis? And, most importantly, how do you know if it’s at the root of your digestive struggles? We’ll unpack the three types of SIBO—methane, hydrogen, and hydrogen sulfide—what causes it to develop, and how conditions like hypothyroidism or insulin resistance might increase your risk. Plus, I’ll share my

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00:40:47

Seasonal Depression, Caffeine Timing & Your Circadian...

The Girls Fuel Podcast ·

2024/12/24

It’s that time of year—dark, cold, and let’s be real, kind of miserable. In this episode, we are breaking down everything you need to know about seasonal depression (aka SAD), why your energy is all over the place, and how your circadian rhythm plays into it. Jess and I spill the tea on serotonin, melatonin, and dopamine—those little hormones making winter feel extra rough—and share our favorite hacks to beat the seasonal slump. From caffeine timing (yes, you’re probably doing it wrong) to why

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00:54:41

Optimizing Fat Loss and Muscle Retention for Women...

The Girls Fuel Podcast ·

2024/12/18

In this special episode of The Girls Fuel Podcast, Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida. Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique. We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences between fat loss and weight loss. If you’re curious about how to approach fat loss in a way that

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00:36:18

How to Finally Get Rid of Your Seasonal Allergies:...

The Girls Fuel Podcast ·

2024/12/11

Have you ever wondered why some people seem to breeze through allergy season while others are reaching for tissues nonstop? In this episode, we’re diving deep into histamines—a natural and essential part of your body that can cause chaos when out of balance.We’ll explore: What histamines are and their positive roles in immune function, digestion, and the nervous system. How histamines interact with hormones, especially during the menstrual cycle, and why this might worsen PMS symptoms. The

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00:24:37

Heal Your Gut for Good: Our 5 Step RENEW Method

The Girls Fuel Podcast ·

2024/12/04

If you’re ready to ditch the guesswork and finally heal your gut for good, this episode is for YOU. We’re diving into our five-step process, The Renew Method, that has helped countless clients reverse IBS and gut issues—no more “managing” symptoms or feeling stuck with a bullshit diagnosis. We’ll break down the root causes behind GI issues and show you how to:✅ Identify what’s really going on with your gut✅ Master the essentials like sleep, stress management, and balanced nutrition✅ Tackle

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00:53:46

From Yo-Yo Dieting and Weekend Overeating to Food...

The Girls Fuel Podcast ·

2024/11/27

She was stuck in a cycle of yo-yo dieting, under-eating, and feeling out of control around food—but Marlena turned it all around.In this special episode of the Girls Fuel Podcast, we dive deep into my client Marlena's journey of transformation. From overcoming gym anxiety to building a sustainable, balanced lifestyle, Marlena shares the ups, downs, and everything in between. Her journey wasn’t just about weight loss—it was about balancing her hormones, changing her mindset, and navigating

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00:24:34

Your Holiday Survival Guide: No Stress, Guilt or Gut...

The Girls Fuel Podcast ·

2024/11/20

The holidays can be stressful, especially when you're trying to stay on track with your health. In this episode, we’re sharing simple strategies to enjoy the season without guilt, stress, or gut issues. From setting realistic intentions to navigating tricky family dynamics, you’ll walk away with practical tips to feel in control and enjoy the holidays! Tune in to learn how to balance indulgence and well-being while staying present with your loved ones. Please do not hesitate to reach out to us

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00:34:44

The Hidden Link: How Blood Sugar and Insulin...

The Girls Fuel Podcast ·

2024/11/13

Join us as we dive into the often-overlooked connection between blood sugar, insulin resistance, and gut health. We discuss five specific ways that chronically high blood sugar disrupts digestion, leading to symptoms like bloating, fatigue, and cravings. Sharing personal experiences and actionable tips, we explore how to recognize warning signs, balance blood sugar, and support digestion. Whether you’re dealing with high blood sugar, have a family history of diabetes, or simply want to maintain

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00:35:30

Period Poops, PMS, and The Gut-Hormone Connection

The Girls Fuel Podcast ·

2024/11/06

In this episode, we’re diving into a topic that the ladies in the room probably know all too well - period poops. From constipation to loose stools, digestive changes around your cycle are more common than you’d expect. Join us as we unpack how hormone shifts like progesterone and estrogen impact digestion and share practical tips to help you feel more comfortable. Plus, we’ll talk about common cravings, cycle-friendly foods, and lifestyle tweaks that can make a difference. Whether you’ve

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