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PODCAST

The Girls Fuel Podcast

Haylee Colannino

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, gut health, hormones, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email:

health & fitness nutrition

All Episodes

00:13:02

Why nervous system regulation isn’t working for you...

The Girls Fuel Podcast ·

2026/03/31

You’ve tried everything to regulate your nervous system…Breathwork.Meditation.Journaling.Morning routines.And maybe they help… a little.But you still feel:Anxious or on edgeOverstimulated easilyTired but wiredLike your digestion flares easily Like you just can't handle stress anymoreSo you start wondering…“Why isn’t this working for me?”In this episode, we’re diving into a missing piece of the nervous system conversation that almost no one is talking about:👉🏻 Your gut.Because nervous system

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00:18:38

Why everything you eat feels like it’s bothering you...

The Girls Fuel Podcast ·

2026/03/24

If you feel like everything you eat is suddenly bothering you… you’re not alone.Bloating, gas, fatigue, skin flare-ups, or feeling off after meals...and no matter how many foods you cut out, your “avoid list” just keeps growing.In this episode, we’re diving into food sensitivities and food intolerances, and more importantly, why they seem to be getting worse over time.Because here’s the truth:👉🏻 It’s not just the food.👉🏻 It’s your gut.I’ll walk you through how to actually figure out which foods

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00:35:24

2026 New Year’s Goals: How I’m Getting in the Best...

The Girls Fuel Podcast ·

2025/12/09

This episode is a heart-to-heart about stepping into 2026 as the strongest, healthiest, most grounded version of yourself.I’m sharing a big vision shift that’s been unfolding behind the scenes—both in my life and inside Girls Fuel—and the identity work that’s come with it. For the first time in years, I feel deeply pulled toward something I haven’t prioritized in a long time:✨ Getting in the best damn shape of my life… but doing it the right way.Not from burnout.Not from obsession.Not from

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00:28:44

GLP-1s, Gut Health, & Digestion: What You Need to...

The Girls Fuel Podcast ·

2025/11/11

In this jam-packed episode, Haylee and Jess break down everything you actually need to know about GLP-1 medications, from how they work to how they impact your gut, appetite, and metabolism. 💊They dive into:The science behind GLP-1s and how they help you lose fat The pros, cons, and real-life digestive side effectsHow to support your gut while on them (enzymes, bile flow, motility hacks, and more)Off-label uses like inflammation support, insulin resistance, and metabolic dysfunctionWho’s a good

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00:46:57

Parasites & Your Gut: Myths, Symptoms, and What to Do...

The Girls Fuel Podcast ·

2025/10/28

Parasites have become trendy online — but should you really be doing a “parasite cleanse”? In this episode of the Girls Fuel Podcast, we’re cutting through the noise to explain what parasites actually are, how you really get them (hint: it’s not just from traveling), and the signs they might be behind your bloating, constipation or diarrhea, nutrient deficiencies, allergies, skin flares, anxiety, or even sleep issues.We’ll walk you through:✅ The biggest myths about parasites (and why random cleanses

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00:30:45

Fatigue Is Not Your Personality: 5 Root Causes You...

The Girls Fuel Podcast ·

2025/10/14

If you feel like no matter how much you sleep you’re still exhausted, wake up more tired than you went to bed, and wonder if this is just “getting older,” this episode is for you.On the Girls Fuel Podcast, we’re cutting the BS about fatigue and helping you stop dragging through your days so you can actually live again. We’ll walk through the not-so-obvious signs of burnout and low energy, the five biggest root causes of fatigue (blood sugar instability, gut health issues, thyroid dysfunction,

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00:18:08

Leaky Gut Explained: Symptoms You Didn’t Know Were...

The Girls Fuel Podcast ·

2025/10/07

If you’ve been dealing with unexplained fatigue, brain fog, skin issues, bloating, food sensitivities, or joint pain, your gut might be involved — even if you don’t feel like you have “digestive problems.”In this episode of the Girls Fuel Podcast, we’re breaking down what leaky gut (increased intestinal permeability) really means, what causes it — from chronic stress and antibiotics to gut infections, low stomach acid, and poor digestion — and why it can show up as symptoms all over your body (not

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00:33:39

How to Stay on Track When Your Family Isn’t:...

The Girls Fuel Podcast ·

2025/09/23

Ever feel like you're the only one in your household who cares about protein, fiber, or vegetables? 😅 This one’s for you.In today’s candid, unfiltered episode, Haylee and Jess get real about what it’s like to pursue your health goals when your partner, kids, or family just… don’t. Whether your spouse loves Pop-Tarts, your kids are picky eaters, or your mom side-eyes you for skipping dessert—this episode will help you ditch the guilt, get grounded in your goals, and stay consistent without

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00:41:16

How to Look Fit Without Obsessing Over Food,...

The Girls Fuel Podcast ·

2025/09/16

In this episode, we are breaking down what it really takes to look and feel fit, without constant stress, scale obsession, or being in the gym for hours on end. If you’ve been doing all the right things but still feel stuck, bloated, or frustrated with your results, this conversation is your permission slip to zoom out and look deeper.They dive into:✔️ Why gut + hormone health are the foundations for fat loss and muscle gain✔️ What “body recomp” actually means (and why it's not a quick fix)✔️

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00:29:38

What Your Poop Says About Your Gut Health (Yes, We’re...

The Girls Fuel Podcast ·

2025/08/12

We’re talking sh*t today—literally.In this episode, Haylee and Jess break down what your poop can actually tell you about your gut health (and why it’s one of the most powerful tools you have to spot imbalances). Whether you're dealing with constipation, loose stools, or a confusing mix of both—this episode will help you make sense of it all without the fluff (and with a little humor, of course).You’ll learn:Why you can still be constipated even if you go every dayWhat it means if your stool is

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00:48:14

Supporting Your Anxious Squirrel Brain: Routines,...

The Girls Fuel Podcast ·

2025/08/05

Ever feel like your brain is both wired and exhausted at the same time? You're not alone. In this episode, Haylee and Jess get real about what it’s like to live with “anxious squirrel brain” — whether it’s linked to ADHD tendencies, anxiety, executive dysfunction, or just a season of overwhelm.They open up about coming off anxiety medication, navigating dopamine dips, and how they’ve learned (and are still learning) to work with their brains instead of against them.Inside, you’ll learn:How

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01:03:48

Peptides 101: What They Are & Why Everyone’s Talking...

The Girls Fuel Podcast ·

2025/07/29

n this episode, I sat down with my friend and fellow coach, Jess Stancil, to break down all things peptides—what they are, how they work, when to use them, and when not to.We covered:What peptides actually are (and why not everything labeled a peptide really is one)Common options for gut health, inflammation, autoimmune symptoms, cognition, and fat loss—like BPC-157, KPV, TB500, GHK-Cu, and moreWhy peptides aren’t a magic fix and should be used as short-term tools—not long-term crutchesOur thoughts

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00:45:47

Signs it's inflammation causing you to gain weight &...

The Girls Fuel Podcast ·

2025/07/21

This episode is for the woman who’s been tracking her food, eating clean, training consistently, doing everything right—but still doesn’t feel (or look) the way she wants to.Jess and I are unpacking what’s actually going on when your body stops responding—and why the answer isn’t another diet, more cardio, or cutting more carbs.If you tune into this episode, you'll learn:✔️What to do next if you're not seeing progress with your current approach or feeling lost with what to do to change your body

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01:02:49

Mold Toxicity 101: Symptoms, Testing, and What to Do...

The Girls Fuel Podcast ·

2025/07/15

If you’ve been doing all the right things—gut protocols, clean eating, supplements—but you still feel off… this episode is a must-listen.We’re breaking down mold toxicity in a way that actually makes sense:✔️ What mold toxicity really is✔️ The most common (and overlooked) symptoms✔️ How to test your body and your environment✔️ What healing actually looks like—from two people who’ve lived it and now coach others through itSymptoms we cover that might be mold-related:• Bloating, reflux, or random GI

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01:08:24

Organizing Your Life Around Your Menstrual cycle as...

The Girls Fuel Podcast ·

2025/07/08

If your cycle feels like it flips your personality, productivity, and energy upside down every month — you’re not alone. In this episode, I’m joined by my good friend and fellow women’s health coach, Sam Jones, to talk all things menstrual cycle and how to actually work with it instead of feeling like it’s working against you.We cover:What’s really normal (and what’s not) to feel during each phaseHow each phase of your cycle impacts energy, mood, and motivationWhat we adjust (or don’t) in our

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00:37:50

30th Birthday Yaps + Life Updates: Identity, Mold...

The Girls Fuel Podcast ·

2025/06/23

This solo episode is part birthday reflection, part health update, and part "holy shit we're a real adult moments.I’m taking you behind the scenes of everything that’s been going on—my mold retest results, how this fat loss phase has actually felt easy (?!), my thoughts on identity shifts in your late 20s, and the reminder that healing and growing into yourself takes way longer than we think.We’re talking:What’s improved since starting my mold detox (and what still sucks)How I lost 5-6 lbs

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00:17:35

How to build muscle without trashing your hormones....

The Girls Fuel Podcast ·

2025/05/21

In the final episode of our Strength That Supports You series, Jess and I are diving deep into what it really takes to train in a way that supports your hormones, builds muscle, and gets your body to actually respond to all the hard work you're putting in.If you're navigating burnout, irregular cycles, thyroid issues—or just not seeing the progress you know you're capable of—this episode will help you create a training routine that’s both strategic and sustainable.We cover:✔️ How to find your

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00:46:33

A deep dive into gut health testing: colonoscopy,...

The Girls Fuel Podcast ·

2025/05/14

In today’s deep dive, Jess and I are breaking down exactly why traditional GI testing (like colonoscopies) often misses the root cause of chronic gut symptoms (like bloating, fatigue, constipation, diarrhea, or even brain fog and skin issues)... and what test we recommend instead.You’ll learn:What a colonoscopy actually shows (and what it doesn’t)Why we use the GI MAP with our clients (and what it reveals about infections, parasites, candida, inflammation, immune response & more)How the wrong

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00:30:40

SERIES: Strength That Supports You (Pt. 2):...

The Girls Fuel Podcast ·

2025/04/23

In this episode, Jess and I dive into the training concepts we wish we knew years ago — intensity, volume, and recoverable load. We break down how to train smarter, how to actually know if you’re lifting heavy enough, and how to adjust your workouts when your body is asking for a little more grace — whether that’s hormone-related, gut issues, or just feeling burnt out.We also cover:The difference between RIR, RPE, and how to use themWhat “junk volume” is (and why it might be sabotaging your

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00:22:46

SERIES: Strength That Supports You (Pt. 1): Can...

The Girls Fuel Podcast ·

2025/04/16

Welcome to Part 1 of our brand-new series Strength That Supports You — where we’re rewriting the narrative around fitness and hormone health for women who want to feel strong without burning out their bodies.In this episode, Jess and I open up about the seasons we pushed too hard, ignored the signs, and ended up hormonally wrecked — and how we rebuilt our strength, energy, and confidence without losing our love for lifting.We also answer some of the most common questions we get from clients,

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