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PODCAST

The Coached By Dan Podcast

Dublin-based Online Coach, Dan Rees, taking his strictly no BS approach to health and fitness to podcast form!

health & fitness

All Episodes

00:50:36

#100 WHAT THE FIT IS BACK!

The Coached By Dan Podcast ·

2021/12/10

This week, we bring back the much loved What The Fit podcast with my co-host, Mr. Patrick Dooley Kelly! In this episode, we touch on where we've been, our thoughts on onlyfans, 2 truths 1 lie, and just the general chit-chat discussed when the forces of Dan and Paddy unite! Thank you again for sticking around for 100 podcasts, here's to the next 100! Instagram handles: @coachedbydan @pdkfitness Enjoy!

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00:40:16

#99 Making decisions to better your life, Christmas...

The Coached By Dan Podcast ·

2021/12/03

This week, I take the podcast solo to touch on 3 very important topics. First of all, we look into how important it is to be in tune with yourself when it comes to goal setting. Doing what you want because of what it will bring you, not because of what others feel you "should" do, and feeling how you feel instead of feeling how someone else portrays how you "should" feel... It's all rather deep! We chat about Christmas weight loss and how to go about it without ruining the enjoyment of Christmas,

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00:38:20

#98 Ricky Long

The Coached By Dan Podcast ·

2021/11/26

This week, I am joined for the 7 millionth time by Mr. Ricky Long. There isn't very much fitness chat in this, merely 40 minutes of 2 mates shooting the sh1t with each other for your entertainment. We chat a bit about Manchester United's situation with Ole, who has since been sacked, Ricky royally throws me under the bus and makes me very awkward, overall, a solid listen! To find Ricky on all social media, simply look up "RickyLong42" and you'll find him! For any coaching inquiries, head over to

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00:16:01

#97 Moses' Reels, IKEA, My Goals For 2022

The Coached By Dan Podcast ·

2021/11/19

Won't lie, this is probably the most unprepared I've ever been coming into a podcast! Hope you enjoy 😂 For coaching inquiries, head over to www.coachedbydan.com! Enjoy!

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01:13:15

#96 Luke Hoffman - Hypertrophy

The Coached By Dan Podcast ·

2021/11/12

This week, I had the pleasure of bringing Luke Hoffman onto the podcast. Luke is the co-founder and director of education at the muscle mentors and he's truly one of the legends of the fitness industry. In this episode, Luke touches on elements and considerations we need to make from a training point of view, in order to optimise hypertrophy (Aka, getting jacked) If you'd like to follow Luke, you can find him on Instagram @luke_themusclementors For all inquiries with myself, head over to

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00:25:03

#95 How To Set Goals & Guarantee Success

The Coached By Dan Podcast ·

2021/11/05

As the year comes slowly to a close, I know there will be a lot of you looking to set goals for the new year. And with that being said, I wanted to chyme in and help. In this podcast, I run through how to not just set goals, but to set them up in an effective way to guarantee you get the outcome you want. Be in fat loss, building muscle, feeling healthier, or more confident, the teachings in this podcast will be game-changing in terms of your results. I run through why most people actually suck at

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01:01:31

#94 Paul Norton

The Coached By Dan Podcast ·

2021/10/29

Today, I'm joined by online client and good friend Paul Norton. Paul is a fellow Irish coach based in Sydney, Australia after The New Zealand government prevented him from re-entering the country literally mid-air. As a result, Paul has to set up a new life and business from Sydney and he's killing it. We chat about so many topics from misinformation in the fitness industry, to being unable to get a hard-on when dieting, it genuinely varies so much! To find more about Paul, you can find him on

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00:35:08

#93 Ben Ryan - The Client Podcast S2 E7

The Coached By Dan Podcast ·

2021/10/23

Today, I am speaking to Ben. I’ve worked with Ben for nearly a year now, and Ben has proven to be an outstanding client. Ben was totally new to coaching, the gym, and all things that came with coaching. He had 2 main goals when we started; Weight loss & education. He knew that if he wanted to maintain goals long term, he needed to understand what was going on. Under my guidance as his 1-1 online coach, he is just about 25kg down and loving his new life taking control of his health and

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00:29:06

#92 Finnegan Hinchey - The Client Podcast S2 E6

The Coached By Dan Podcast ·

2021/10/22

Today, I am speaking to Finnegan. I’ve been working closely with Finnegan for almost a year now. Finnegan came to me initially as an aspiring coach wanting to improve all aspects of his health and fitness and to learn from a coach himself. From an initial dieting phase to now being in a strong gaining phase, this episode discusses the struggles Finnegan faced initially and how we overcame them together! For any coaching inquiries, head over to www.coachedbydan.com I hope you enjoy this

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00:34:31

#91 Gavin Hodgins - The Client Podcast S2 E5

The Coached By Dan Podcast ·

2021/10/21

Today, I am joined by, long term client, Gavin Hodgins. I’ve worked with Gav both online and in person for almost 3 years now. Gav came to me with the goal of losing weight. He had tried everything under the sun and nothing seemed to work. He also wanted to improve his health, happiness and confidence as a result, 3 years on and 51kg down, Gav is a new man. Not only that, but he’s reversed Type 2 diabetes and could be in better form! For any coaching inquiries, head over to www.coachedbydan.com I

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00:26:10

#90 Holly Rorke - The Client Podcast S2 E4

The Coached By Dan Podcast ·

2021/10/20

Today I’m joined by Holly Rorke. I’ve worked with Holly for a little over a year now and Holly came to me originally as she felt stuck. As someone who has been big into her fitness for years, Holly felt as though she had hit a wall and needed extra guidance, support, structure and accountability, if she was going to continue making the best progress we could. In this episode, we talk about how we’ve done that exactly, how we prepped Holly for her first shoot and the plan moving forward! For all

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00:30:54

#89 Eoghan Flanagan - The Client Podcast S2 E3

The Coached By Dan Podcast ·

2021/10/19

Today, I'm joined once again by Eoghan for his 3rd round on the podcast! I started with Eoghan back in January 2019 and we've shared a lot of his story so far on the podcast. Today, we talk about what we've done over the last year. In terms of photoshoots and plans for the future, this is a great episode for anyone who's been following Eoghan's journey so far! For all coaching inquiries, head over to www.coachedbydan.com I hope you enjoy this episode!

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00:42:24

#88 Teigan O'Rourke - The Client Podcast S2 E2

The Coached By Dan Podcast ·

2021/10/18

Today, I'm speaking with online client Teigan. Teigan came to me with the goal of levelling up her entire health and fitness journey. As someone who has trained for years and even gone through a fantastic weight loss phase already, Teigan felt hiring a coach was the next big step in taking her goals and results to the next level! For all coaching inquiries with myself, head over to www.coachedbydan.com I hope you enjoy this episode!

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00:46:04

#87 Jack Kinsella - The Client Podcast S2 E1

The Coached By Dan Podcast ·

2021/10/15

I'm SO EXCITED to be launching season 2 of the client podcast! Today and all of next week, you will be getting 1 podcast a day, where I sit down with clients who I coach 1-1 online about Their time through coaching, what their goals were, what they struggled with, what we set out to achieve, and exactly how we achieved it! Up first, we have Jack. I've worked with Jack for nearly 2 years now, and the photo above only scratches the surface of what we've done Although there is no doubt that the

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00:21:25

#86 When To Change Your Program, Unstoppable Time...

The Coached By Dan Podcast ·

2021/10/08

This week, I take the podcast solo to go over 3 crucially important topics for anyone going through any desired health and fitness change. We discuss programming and when you should change things up. We go over how to become pretty damn unstoppable through time management. And finally, we go over the emotional cycle of change, the big reason why most people will NEVER achieve their goals! Any questions, as always, drop me an email at danreespersonaltraining@gmail.com If you'd like to inquire about

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00:53:58

#85 Ricky Long - Fat Loss Without Exercise, Ronaldo &...

The Coached By Dan Podcast ·

2021/09/24

for the 756th time, Ricky Long is back (Well, technically, I was back on his... I'm just stealing his podcast audio) for a great episode. In this episode, we chat a bit about fat loss without exercise, Ronaldo to Man Utd, Skateboarding, my ruined ankle and thne some business stuff (Email marketing and social media content) October coaching slots are opening Saturday 25th of September, and slots are LIMITED! Click here to inquire early If you'd like to follow Ricky, you can find his Instagram

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00:30:05

#84 Overcoming The Fear Of Failure & How To...

The Coached By Dan Podcast ·

2021/09/17

This week, I take the podcast solo to discuss 2 topics that we brought up in our weekly group zoom calls I have once a week with the online team. Fear of failure and poor stress management go hand in hand and can be incredibly overwhelming and immobilizing. In this 30 minute episode, I break down how to overcome the fear of failure and couple it with how to effectively manage stress. I think this will be an extremely helpful episode so be sure to block out 30 minutes to get it in! For any coaching

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00:35:07

#83 Katelyn Hallam

The Coached By Dan Podcast ·

2021/09/10

This week, my fantastic girlfriend Katelyn joins me on the podcast to chat absolute sh1t for half an hour. Genuinely one of the most fun I've had recording a podcast. Enjoy! For coaching inquiries, head over to www.coachedbydan.com

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00:22:51

#82 Do You Have To Be Uncomfortable To Grow?

The Coached By Dan Podcast ·

2021/09/03

This week, I took the podcast solo to chat about the topic of the “comfort zone” and my changing opinion on the matter. I feel we’re all told “in order to grow, you must get out of your comfort zone” and, to an extent, that is true. However, the thought of constantly wanting to grow constantly leading to a feeling of chronic discomfort sounds awful. We don’t need to seek discomfort we need to seek habits and actions that are not familiar to us and make them familiar. In this podcast, along with a

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01:06:07

#81 Diarmuid Cavanagh - How To Successfully Achieve...

The Coached By Dan Podcast ·

2021/08/27

This week, I had the pleasure of bringing Diarmuid Cavanagh onto the podcast to discuss the common habits and actions you'll need to undergo to successfully work towards any health & fitness goal We discuss goal setting, incorporating values, how goals may change and how to be ok with it along with plenty more! To learn more about Diarmuid, you can find him on Instagram @diarmuidcavanagh_ As always, for any coaching inquiries with myself, head over to www.coachedbydan.com Enjoy the

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