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PODCAST

The Coached By Dan Podcast

Dublin-based Online Coach, Dan Rees, taking his strictly no BS approach to health and fitness to podcast form!

health & fitness

All Episodes

00:44:08

S2E8 Running My First Marathon

The Coached By Dan Podcast ·

2022/08/05

Welcome to the final episode of season 2 of the podcast. In the final episode of the season, I take the podcast solo to run you through my experience running my first marathon. I ran the Cork City Marathon on June 5th, 2022 with 6 months to prepare. In this podcast, I talk about why I signed up for the marathon, how I prepped for it, the struggles and obstacles I faced along the way, how the marathon itself went, and of course, will I be doing more?Thank you so much for listening to season 2, I

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00:51:54

S2E7 Katelyn Hallam - Worst First Date Stories, Icks...

The Coached By Dan Podcast ·

2022/07/29

This week, I convinced my girlfriend, Katelyn, to come onto the podcast, and I tell you what... You're in for a treat! This episode is strictly no fitness. We asked my followers on Instagram (@coachedbydan) for your worst first date stories & what your biggest icks are and we discuss them anonymously on the podcast! Enjoy!

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01:21:18

S2E6 Luke Hoffman - How Important Is Program Design...

The Coached By Dan Podcast ·

2022/07/22

Welcome back to season 2 of the podcast! Today I am joined with arguably, the most influential educator in the fitness scene right now, Luke Hoffman. Formerly of The Muscle Mentors, Luke is a coach and an educator moving onto his own solo venture. In this episode, we discuss how important program design is for building muscle and all things muscle-building-related. If you'd like to follow luke, you can find him on Instagram @lukedavidhoffman If you're interested in coaching with myself, click here

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01:03:57

S2E5 Brian Ó hÁonghusa - How Can Food Environment Can...

The Coached By Dan Podcast ·

2022/07/15

Welcome back to Season 2 of the podcast! Today, I am joined by Brian Ó hÁonghusa for his second appearance on the podcast. Brian is a nutritionist and the head of nutrition at Triage Method. In today's episode, along with a handful of Simpson's references, we discuss how your food environment can impact weight loss, whether or not snacking is a bad thing and how to go about setting better habits to improve your overall diet. If you'd like to follow Brian, you can find him on Instagram

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01:00:06

S2E4 Ricky Long - How To Goal Set For Fitness Success

The Coached By Dan Podcast ·

2022/07/08

Welcome back to season 2 of the podcast! This week, I'm speaking with the man with the most appearances on this podcast, Ricky Long. I met Ricky a few years ago on a training course and have since remained good friends and essentially, podcast co-hosts. In this week's episode, Ricky delves into mindset a bit and how he plans and sets goals for a number of fitness goals such as marathons and an upcoming Iron Man and shares his tips and tricks for the listeners to use themselves. He also talks about

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01:00:09

S2E3 Paul Standell - What Happens After Getting Lean?

The Coached By Dan Podcast ·

2022/07/01

Welcome back to season 2 of the podcast! Today I'm speaking with one of the leading educators in the fitness industry and a good friend, Paul Standell. Formerly of The Muscle Mentors, Paul along with James Sutton now run a PT education service, "The PT Project". Paul is an incredibly knowledgeable man with a lot of value to give, so naturally, it was hard to think of one topic to discuss on today's podcast. After much thought, we landed on what happens after getting lean? The mental and physical

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01:05:29

S2E2 Rob Lipsett - Ireland's First Fitness Influencer

The Coached By Dan Podcast ·

2022/06/24

Welcome back to season 2 of the podcast! In this episode, I'm speaking with one of the most influential people in the Irish fitness scene, Rob Lipsett. Rob Lipsett is a name I'm sure many Irish listeners will be extremely familiar with. Rob started posting content to Youtube 8 years ago, and prior to that on Facebook, becoming Ireland's first real fitness influencer. Nw with a little over 600,000 followers on Instagram Rob is one of the biggest names in the fitness scene, running a number of

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01:00:03

S2E1 Dr Mike II - Is Your Coach A Mental Health Expert?

The Coached By Dan Podcast ·

2022/06/17

Welcome to season 2 of The Coached By Dan Podcast! It's amazing to be back in the podcast seat, and even more amazing to kick off season 2 with one of my favourite people I've come across on social media, Dr. Mike II. Mike is an NHS GP/ trainer and in today's episode, we discuss the topic of mental health within the fitness scene. I've noticed a lot of PTs and coaches assume the role of mental health experts over my few years of coaching and as a PT, knowing I am in no way qualified as someone to

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00:07:58

#112 The End Of The Coached By Dan Podcast?

The Coached By Dan Podcast ·

2022/04/08

This week, I bring you the last episode of The Coached By Dan Podcast... For now. Over the last 2 years, I have released 112 episodes and I need to take a step away from the podcast to focus on other areas and give them my attention & energy. As well as that, the podcast has slowly become something I haven't enjoyed doing, and for me to continue to produce the best podcasts I can, I need to step away. But this isn't the end! As the months go on, I will be getting in touch with new guests to

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00:20:42

#111 How I Lost 25kg

The Coached By Dan Podcast ·

2022/04/01

This week, we take it back to 2017/2018 where I gained 25kg and lost 25kg all in the space of just over a year. We go over what I did to lose 25kg, and looking back, what I would have done differently! For any coaching inquiries, email me at danreespersonaltraining@gmail.com Enjoy!

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00:20:26

#110 Debunking 10 Of The Biggest Fitness Myths

The Coached By Dan Podcast ·

2022/03/25

This week on the podcast, I'm coming at you solo to discuss and break down 10 of what I feel are the biggest fitness myths you really should not buy into! For any coaching inquiries, shoot me dm @coachedbydan with the words "coachedbydan podcast" and I'll fire all the details your way! Enjoy!

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00:23:15

#109 Getting Out Of Autopilot To Smash Your Goals

The Coached By Dan Podcast ·

2022/03/11

This week, I take the podcast solo to talk about one of the most important topics to get clear with to make the results you want more attainable. Autopilot is a big killer of goals, and it's vital to understand what it is and how we can avoid it. Today, we discuss what autopilot actually means, the dangers of it, my own experience with it, and most importantly, how to overcome it. I also wrap up with a really cool space fact, you really don't want to miss it 😂 For any inquiries for coaching with

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00:48:46

#108 The Return Of Ricky Long: Managing Your Energy

The Coached By Dan Podcast ·

2022/03/04

This week, once again I'm joined by Mr. Ricky Long. In this episode, we talk a bit about marathon running (because I do that now), the importance of managing your energy, Ricky's wild stag night & loads more! To learn more about Ricky: CLICK HERE To inquire for coaching with myself CLICK HERE Enjoy!

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00:47:54

#107 Dean McAloon - Improving Your Relationship With...

The Coached By Dan Podcast ·

2022/02/25

This week, I am joined by Triage Method Nutrition Coach, Dean McAloon to chat about all things to do with your relationship with food. In this podcast we talk about what an unhealthy relationship with food actually means, where it may come from and how to improve it! To learn more about Dean & what he does, just click here!

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00:57:20

#106 Adam Kelly & Aled James - The Coaching Process

The Coached By Dan Podcast ·

2022/02/18

In this episode, I am joined by Aled & Adam as we discuss the process of being a good coach! This discussion covers a brief insight into our background story & how we got into coaching. Ultimately this conversation is built around what the "coaching process" entails for a client and how it may differ from the service you experience from a PT on the gym floor! Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback. Also be sure to follow

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00:06:16

#105 The Weight Loss Jab Explained

The Coached By Dan Podcast ·

2022/02/11

This week, I'm briefly touching on a recent headline discussing a weight loss jab offered by the NHS. I am by no means a medical professional, but I just wanted to clear up the reality of the situation! For coaching inquiries, head over to www.coachedbydan.com

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00:21:09

#104 Q&A Edition: Weight Loss Without Lowering...

The Coached By Dan Podcast ·

2022/01/28

This week, I'm taking the podcast solo to answer your questions! If you'd like my help, my DM's are always open! For coaching inquiries, head over to www.coachedbydan.com! Enjoy

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00:42:43

#103 Teigan O'Rourke - What To Expect In A Fat Loss...

The Coached By Dan Podcast ·

2022/01/21

This week, I had the pleasure of chatting to good friend and online client, Teigan O'Rourke. Teigan is a PT and Online Coach based in Galway. This episode, we discuss things we wish we knew before going into a fat loss phase and discuss points some of our clients have mentioned to us regarding the topic! If you'd like to learn more about Teigan CLICK HERE For online coaching inquiries with myself, CLICK HERE

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00:30:41

#102 Do Slow Metabolisms Slow Down Weight Loss?

The Coached By Dan Podcast ·

2022/01/14

This week on the podcast, we go over why a slow metabolism probably isn't what's causing your weight loss to stall. Instead, we talk about environmental factors that may present themselves as we go through life that may impact what we do that effects weight loss/ gain. We also discuss 4 key areas we need to focus on which will allow us to see weight loss be successful long term. For any coaching inquiries, you can head over to www.coachedbydan.com Feel free to rate this podcast 5 starts on Spotify/

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00:20:39

#101 What 2021 Taught Me

The Coached By Dan Podcast ·

2022/01/07

This week, I take the podcast solo to reflect over 2021 and to discuss some of the biggest lessons it taught me. Tomorrow, I am delivering a FREE Webinar: New Year, New You; How to successfully achieve any health and fitness goal. If you would like to register, CLICK HERE For all coaching inquiries, CLICK HERE

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