x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Feel Better Every Day Podcast

Eve Menezes Cunningham

Fáilte! Welcome! I"m Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of

health & fitness mental health

All Episodes

19:28

Be your true Self – YOUR way

The Feel Better Every Day Podcast ·

2025/06/10

Trauma and/or ADHD? Stop worrying you're 'too much' and be more youIt's easy to feel overwhelmed when navigating ADHD and trauma recovery. You might constantly receive messages to tone it down or conform. But what if your unique sensitivities and intensity aren't something to suppress, but an expression of your Self?This is where psychosynthesis and its concept of The Ways offers an empowering perspective. Developed by Roberto Assagioli, psychosynthesis is a transpersonal approach that honours your

en

38:17

Defying gravity with the Booby Physio, Siobhan O’Donovan

The Feel Better Every Day Podcast ·

2025/06/03

This week’s guest, the Booby Physio (aka former Ireland rugby player Siobhan O’Donovan) shares some life changing advice (well, it has been for me!) on all kinds of ways in which we can better support our whole selves. You can find her at posturefittingphysio.com and on social media at posture.fittingWatch here or listen wherever you get your podcastsLet me know how you’re going to start better supporting yourself today (and while a lot of the conversation is about boobs, much of it is beneficial

en

23:47

Jayne Leonard on food and mood

The Feel Better Every Day Podcast ·

2025/05/27

For World Digestive Health Day, am delighted to be welcoming Jayne Leonard back to discuss a super simple way (even I’m enjoying experimenting with it) to improve our gut health, ADHD symptoms and mental health.And Sole to Soul Circle members can join us tomorrow for a deeper dive into getting our inner (and actual) toddlers on board.le grá (with love),EveiWatch hereFull transcript… and found that those people who ate 30 or more plant foods a week had a far more diverse gut microbiome.So that's

en

31:41

Meditation (with trauma and/or ADHD) isn't impossible

The Feel Better Every Day Podcast ·

2025/05/20

I’ve been meditating daily (at least once a day) since March 2013. Sporadically since 2001. And teaching different types of meditation since 2003.And I still find it really challenging. But I can’t imagine life without it. I hope that by sharing some of the joys and challenges of different types of meditation and ADHD and trauma, my own history (with a deeper, more personal dive for the Sole to Soul Circle members tomorrow), that you’ll be kinder to yourself around any challenges you have in keeping

en

21:45

Self-care ideas for European Mental Health Awareness...

The Feel Better Every Day Podcast ·

2025/05/13

How are YOU feeling this European Mental Health Awareness Week?What one thing might help you feel even a little bit better?There are lots of self-care ideas in this week's podcast.Listen wherever you get your podcasts or watch herele grá,EveiFull transcriptEverything I do, I’m a mental health professional, I attend to my own mental health on a daily basis…Hi, you're listening to The Feel Better Every Day Podcast. I'm Eve Menezes Cunningham and I'm here to help you create a life you don't need to

en

24:51

Margaret O'Connor on trusting yourself: Episode 57 of...

The Feel Better Every Day Podcast ·

2025/05/06

‘OK, well I'm not going to have children so what do I do with my life? What does life look like? How do I prove myself? How do I validate my existence?’I so adored talking to Margaret O’Connor and hope you enjoy Episode 57 of the Feel Better Every Day Podcast where she explores her journey with self-care and becoming an advocate for the child-free.And for this week’s deeper dive for the Sole to Soul Circle, I’m delighted to be sharing more with Margaret O’Connor around discerning our energy levels,

en

18:57

Love your inner Smelly Cat this Bealtaine and beyond

The Feel Better Every Day Podcast ·

2025/04/29

Bealtaine is a festival of fertility, love and lust and this year, we're braving the parts of ourselves we find hardest to love...Full transcriptThinking again about who you love but this time bringing it more to yourself and thinking about all the different parts of yourself and the parts of yourself you find it easier to love and harder to love.What parts do you appreciate about yourself and what parts do you find more challenging if love feels too strong? And I want you, if you're familiar with

en

24:56

EFT Tap Along for Stress Awareness Month

The Feel Better Every Day Podcast ·

2025/04/22

Would you like to add to your self-care toolkit by managing life's stresses with more compassion for yourself and others? This new episode is for you.Full transcriptWe can internalise shame about not handling the situation with more grace, and even when it is extreme pressure. Stress can be a good thing. Think about a coal turning into a diamond, or think about a toddler, no one is yelling at that toddler, ‘Toddle! Walk!’ There's that inherent drive within all of us that we want to grow, we want to

en

22:28

Colleen Kennedy on nourishing yourself and your Self

The Feel Better Every Day Podcast ·

2025/04/15

It was such a joy to interview my own herbal medicine magician for this episode. I cannot overstate how much Colleen has helped me over the years and hope this episode helps you…Full transcriptFood is there to be enjoyed. We're very blessed to have an abundance of food around us and you know what? Like yeah, a bit more gratitude that we're lucky that we can have whatever we want whenever we want really and that we're being nourished and nurtured and not to be having the negative dialogue around

en

46:33

25 ADHD (or VAST) terms you might like to know

The Feel Better Every Day Podcast ·

2025/04/08

Including 4 new letters that may become as familiar to you as ADHD as Drs Hallowell and Ratey’s potentially less stigmatising VAST model (Variable Attention Stimulus Trait) becomes better known…Which of these 25 terms resonate most for you?Which ADHD (or VAST) terms had you hoped to see included? Comment or reply to let me know for a future episode.le grá (with love),EveiFULL TRANSCRIPTI remember part of the training involved the recognition, both through our own practice and through working with

en

11:26

How are you fooling yourself? Episode 52 of The Feel...

The Feel Better Every Day Podcast ·

2025/04/01

This April Fools Day, we’re exploring ways in which our ADHD brains keep us fooling ourselvesAnd how awareness and compassion really help…How about you?Le grá (with love),EveiFULL TRANSCRIPTFor me, if I don't have something to read, I feel quite anxious. I don't want to be anywhere where I could be reading and I'm not reading, but also I don't know what mood I'm going to be in at that time, so I tend to bring like different journals and magazines as well as maybe a memoir and maybe a novel. And this

en

14:17

Reconnect with the earth and your Self

The Feel Better Every Day Podcast ·

2025/03/25

There’s something magical about simply slowing down enough to notice all the beauty around us.This week, I’ve changed my schedule to actually make time to do all the things I ‘should’ be doing and ‘need’ to do in the garden and field.We’ve made a proper start on the deadhedge I’ve been planning since before even moving to Ireland and I cannot believe how happy it’s made me. I’ve been taking my breakfast outside and eating it while looking at this pile of branches and sticks.It’s the little

en

12:40

Neurodiversity Celebration Week with Jayne Leonard

The Feel Better Every Day Podcast ·

2025/03/17

Wouldn’t it be wonderful if everyone – neurodivergent and neurotypical – celebrated our brains and unique ways of seeing and being in the world? If the world were set up to better support ALL of us? If no one was shamed simply for being the way they were? ‘For us late diagnosed ADHDers, there is that mourning and that grief and that loss and that rage around how different entire lives could have been had we known, but also if the world were different and if the world were more set up. Even now, kids

en

36:31

33 self-care ideas for World Sleep Day

The Feel Better Every Day Podcast ·

2025/03/11

FULL TRANSCRIPTSoothe your ruminating mind, again, especially with ADHD or trauma histories, getting away from all the catastrophic thinking, the stressful thoughts that are kind of putting you in Stress Response rather than Rest/Digest mode, allowing yourself to have something really easy and accessible to redirect your brain from those ruminating, catastrophising thoughts into something. Hi, I'm Eve Menezes-Cunningham and welcome to The Feel Better Every Day Podcast. I am so excited to be sharing

en

24:08

Cattitude: Purr! Hiss! Freeze! Polyvagal informed...

The Feel Better Every Day Podcast ·

2025/03/04

This week, we’re making Polyvagal Theory even simpler with the help of Rainbow MagnifiCat and your own beloved animals. I developed Cattitude (aka Cat Coaching and Feline Better Every Day) after adopting Rainbow MagnifiCat from the rescue cat shelter in 2013 and realising how attending to her nervous system, practising what I had learned about Polyvagal Theory and other trauma-informed therapies was helping me (and later clients and groups).With ADHD and/or trauma histories, your extra sensitive

en

11:20

Create Your Own Dopamenu

The Feel Better Every Day Podcast ·

2025/02/25

Inspired by Jessica McCabe's How to ADHD (and building on 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) this week, we're exploring a super simple way to increase the odds of you treating yourself WAY better in those spare moments, minutes and hours...WATCH HEREFULL TRANSCRIPTWhat I'm talking about here with the dopamine, they've not been measured in terms of how much they increase dopamine production. It's quite a subjective idea. You're thinking about the things that help you

en

15:38

10 self care ideas from Moana 2: Episode 46 of The...

The Feel Better Every Day Podcast ·

2025/02/18

‘It's the abundance of diversity. It's not about tolerating. It's about welcoming…’Much as I adored Moana, I think I loved Moana 2 even more. And with the current threats to #DEI (Diversity Equality and Inclusivity) in America, it feels like an especially good time to remind everyone that immigration (yes, I’m biased as a daughter and granddaughter of immigrants and now immigrant myself) is A GOOD THING.I hope you enjoy this week’s episode and I’d love to hear your thoughts on it and the film. If

en

10:49

Send more love to your ADHD brain and whole self this...

The Feel Better Every Day Podcast ·

2025/02/11

With special guest Jayne LeonardWATCH HEREDoes the idea of loving your whole self (including your ADHD brain and/or traumatised parts) feel impossible? You’re not alone. In this episode, I welcome my vegan and ADHD friend Jayne Leonard of Vive Counselling back. Our conversation includes shock that we’ve both found it easier to accept ourselves since a psychiatrist gave us permission! Even though this is our WORK. You too may be surprised at how much better your life feels when you amp up that self

en

01:07:29

Some self compassion around my own journey with...

The Feel Better Every Day Podcast ·

2025/02/04

‘If you have tried counselling or you've tried therapy and it has made you feel worse, know that you're not alone. That, unfortunately, is quite common, but fortunately there are many, many styles and many, many different people who can help you’This special extended episode of The Feel Better Every Day Podcast was recorded to support you with any mental health issues you might be struggling with by sharing parts of my own journey.And a) I forgot to mention an enormous part of my own journey – the

en

15:37

Honouring Brigid and the Divine within you

The Feel Better Every Day Podcast ·

2025/01/28

Happy Brigid for 1st February! As well as working with the energies of this special time of year, there’s the potential for therapeutic time travel and giving yourself the gift of silence.https://youtu.be/8ohlnm6jt6kAs we move into February by honouring the Irish Goddess Brigid and the part of YOU (whatever your gender) that is Divine, as well as working with the seasonal energies of the Celtic Wheel of the Year (renewal! Strength! Energy! Creativity!), we’re also exploring (with embodied

en

83 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown