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PODCAST

The Feel Better Every Day Podcast

Eve Menezes Cunningham

Fáilte! Welcome! I"m Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of

health & fitness mental health

All Episodes

24:32

Love Yourself. Warts and All. I Swear Inspired Episode

The Feel Better Every Day Podcast ·

2025/10/28

Inspired by the stunning film “I Swear” about living with Tourette’s, this episode explores why self-compassion is so difficult, especially with trauma, ADHD and AuDHD (autism and ADHD). Discover how acceptance and love can transform shame into advocacy, and learn practical ways to be gentler with yourself.Using my Feel. Love. Heal framework, I (trauma therapist, ADHDer, only recently recognised AuDHDer - brand new emotional rollercoaster - senior accredited supervisor, Self care coach, author and

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29:19

Peace Begins at Home (with Gina Miltiadou)

The Feel Better Every Day Podcast ·

2025/10/21

Am so delighted to welcome the Peace Begins at Home Summit Director, Gina Miltiadou, for Episode 81 of the Feel Better Every Day Podcast. Access full transcripts, links, show notes, and other resources at http://thefeelbettereverydaypodcast.comThe inaugural Peace Begins at Home Summit will take place on Wednesday, 29th October 2025 (and you can listen to the recordings for 30 days so don’t worry if you can’t make that day).At a time of rising authoritarianism, climate crisis, and lost hope, the

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25:27

Own Your Privilege, Change the World

The Feel Better Every Day Podcast ·

2025/10/14

Stop feeling guilty. Start making a difference. In Own Your Privilege, Change the World: Episode 80 of the Feel Better Every Day Podcast, I (trauma therapist, senior accredited supervisor, Self care coach, author, ADHDer etc, Eve Menezes Cunningham) explore why owning your privilege (rather than apologising for it) can support sustainable activism. Learn how guilt disempowers you while self-care and honest acknowledgment of your advantages can fuel meaningful change. Discover why thriving isn’t

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13:47

Less is More: The gentler approach works SO much...

The Feel Better Every Day Podcast ·

2025/10/07

And you can find out more by booking your spot, from as little as £25, for Online Events’ Living and Working with Neurodivergence conference where I’ll be presenting on Cattitude: A Polyvagal Informed Approach to Self Care for ADHD and Trauma – selfcarecoaching.net has a link to book tickets)I was able to own that part of myself that wants to do it all in one go. I can say, “Oh that’s so sweet! So delusional! Let’s not do that this time! Let’s be gentler!”Struggling with the

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36:45

Too Sensitive? Too Much? Says Who? (with special...

The Feel Better Every Day Podcast ·

2025/09/30

Join me (trauma-informed therapist etc, Eve Menezes Cunningham) as I welcome Alice Tew and Carly Radford, hosts of the podcast “Too Much… Apparently.”We explore sensitivity as a gift rather than a flaw, sharing practical nervous system regulation techniques and the power of radical self-acceptance.Discover why tiny non-negotiables work better than perfect routines, how the pandemic became a turning point for Carly embracing authenticity, and why building chosen family through friendship can be

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18:18

Is Your Kindness Masking Trauma and ADHD?

The Feel Better Every Day Podcast ·

2025/09/23

You’ve heard of the Fight or Flight Stress Response but what about Tend and Befriend?Ever wonder why you automatically say "yes" to everything, even when you don't want to? You're not broken - you're responding from a place of survival. In this episode, we explore the "tend and befriend" stress response, why it's so common in women, other minorities, and ADHDers, and how it kept our ancestors (and us when we were younger) alive.You'll learn:Tend and Befriend v the better known Fight or Flight stress

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18:35

Success Amnesia - The ADHD Confidence Killer

The Feel Better Every Day Podcast ·

2025/09/16

JOIN ME (AND OTHERS) FOR THE LIVING AND WORKING WITH NEURODIVERGENCE CONFERENCE ON 10th OCTOBER. I’ll be presenting Cattitude: A Polyvagal Informed Approach to Self and Self-Care for ADHD and Trauma and you can book hereEPISODE 76Do you constantly forget your accomplishments while ruminating on what’s gone wrong? You might be experiencing "success amnesia" - the tendency for trauma survivors and ADHDers to completely forget positive achievements while remembering every mistake.In this episode of the

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44:13

21 Lessons from 21 Years in Private Practice

The Feel Better Every Day Podcast ·

2025/09/09

Celebrating 21 years as a professional writer and in practice, I (Self care coach, supervisor and trauma therapist, Eve Menezes Cunningham) share 21 lessons I've learned in hopes of saving you years or even decades in your own trauma and ADHD recovery journey.From my early days discovering "you're not broken" to advanced insights about nervous system regulation and embodied healing, I reveal what really works (and what doesn't), why your body's wisdom trumps any technique, how trauma healing can be

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14:27

You're Not Stupid, You Just Have Trauma and ADHD

The Feel Better Every Day Podcast ·

2025/09/02

In this episode, I (trauma-therapist, supervisor, Self care coach and author, Eve Menezes Cunningham) share how I transformed (and continue working with it) my inner critic using my rescue cats and better understanding of how trauma and ADHD affect the brain as inspiration. From 21 years of helping others, I reveal some simple shifts that have really helped.✨ Key takeaways:• Replace harsh self-talk with gentle "Evie Cat" (well, your equivalent) moments• Remember, you're not stupid - you just have

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12:51

Befriending Your Traumatised and ADHD Inner Children

The Feel Better Every Day Podcast ·

2025/08/26

You were NEVER too much.In episode 73 of Feel Better Every Day Podcast, trauma therapist, author, producer and host Eve Menezes Cunningham shares some of her decades-long journey of Inner Child work.You’ll learn:• Why children with ADHD internalise significantly more criticism and shame• How to identify different Inner Child parts / subpersonalities (playful, creative, curious, wounded)• Eve's recent breakthrough with crisps about feeling "too much" from babyhood and how childhood coping mechanisms

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36:31

The "Independent Woman" Trap: Episode 72 of the Feel...

The Feel Better Every Day Podcast ·

2025/08/19

Do You Have High-functioning Co-dependence?Feeling exhausted despite "having it all together"? You might be trapped in high functioning co-dependence. Especially with trauma and ADHD, we’re so conditioned, from a preverbal age, to ignore our own knowledge, wisdom, wants and needs and prioritise others’. And it’s never too late to step into your power.In this episode, you’ll:· Learn why capable, independent people often ignore their own needs while constantly caring for others· Learn how the "Good

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16:39

Shadow Work with Black Cats and Sharks

The Feel Better Every Day Podcast ·

2025/08/12

For Black Cat Appreciation Day this week, we explore how we "other" creatures like sharks and black cats - and how this mirrors the parts of ourselves we reject. Join the Sole to Soul Circle for a live (online) deeper dive into your own shadow on Monday 18th August🖤 Join Eve Menezes Cunningham as she dives into shadow work using the Feel...Love...Heal framework. Inspired by Netflix's "Shark Whisperer" and her own rescue cats (especially Rainbow MagnifiCat), Eve explores how embracing our whole

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17:31

Be More Cat

The Feel Better Every Day Podcast ·

2025/08/05

🐱 What if the secret to better self-care was as simple as being more cat?In this special International Cat Day episode of the Feel Better Every Day Podcast, Eve Menezes Cunningham shares how her rescue cat, Rainbow MagnifiCat transformed not just her life, but her entire approach to trauma-informed self-care and nervous system healing.Whether you love cats or just need permission to prioritise what feels good, this episode will help you reconnect with your innate wisdom and give yourself more of

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51:30

Will ADHD Medication Work for Me?

The Feel Better Every Day Podcast ·

2025/07/29

In this Episode 69, I share my unfiltered daily video diaries from the first 8 days starting ADHD medication (Tyvense 30mg, then 40mg). After getting diagnosed in August 2024 and waiting months due to required cardiology tests, I finally began this journey during a particularly stressful time (seriously sick loved one). I share: Day-by-day honest experiences, including the "cheating at life" feeling on dayPractical challenges like figuring out breakfast and protein timing Wins: You know, the little

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20:25

You're Not Alone in the Dark

The Feel Better Every Day Podcast ·

2025/07/22

Feeling suicidal? Worried about someone you love? This episode, inspired by an interview I did for BACP, explores how to navigate life's darkest moments with compassion and practical support.It covers:• A recent NHS survey finding that 1 in 4 people have felt suicidal (and why it's likely more)• How working with your body can help lift you out of despair• What to say (and not say) when someone is struggling• Creating a world worth living in - for yourself and othersIf you're struggling right now,

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14:02

Your Emergency Self-care Plan

The Feel Better Every Day Podcast ·

2025/07/15

I started this podcast to show the gulf between self-care professionals' ideal and actual self-care.When life hits you with unexpected challenges, how do you maintain your wellbeing? In this episode of the Feel Better Every Day Podcast, trauma-informed therapist Eve Menezes Cunningham shares practical strategies for creating an emergency self-care plan using emojis - perfect for those with ADHD and trauma backgrounds.Drawing from real-life experience during a family crisis, Eve breaks down her

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20:09

Befriend Your Bank Account with Keris Fox

The Feel Better Every Day Podcast ·

2025/07/08

Does even the thought of money trigger an instant stress response? In this episode, bestselling author and certified trauma of money coach Keris Fox she shares how to transform your relationship with money by rewriting your money story. She explains why so many women believe they're "bad with money" and offers practical steps to befriend your finances.In this conversation, you'll learn:• Why knowing your exact financial position reduces anxiety• Simple daily self-care practices that help money

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17:00

Trauma? ADHD? Your brain needs play

The Feel Better Every Day Podcast ·

2025/07/01

You're never too old to play. And your brain will thank you.In this episode, I share why play isn't just for children and how reconnecting with your playful side can be transformative for ADHD brains and trauma survivors.From my dolphin encounter to pretending to be dolphins on the harbour with a friend, I explore how silliness and joy can heal.This episode includes:✨ Why our brains learn so well through play (and how to do it deliberately)✨ Permission to be 'foolish' and silly, even as an adult✨

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15:54

When trauma isn't ‘post’ traumatic stress but...

The Feel Better Every Day Podcast ·

2025/06/24

Are you dealing with trauma? PTSD? Complex PTSD? ADHD? Feeling overwhelmed by what’s going on in the world?In this PTSD awareness episode, trauma therapist Eve Menezes Cunningham shares some of her personal journey from PTSD diagnosis to healing, and uses the Feel better. Be better. Do better method to support you in navigating personal and collective trauma.‘Instead of being consumed by hate, his hope was that Israelis and Palestinians and Christians could live in peace and harmony. And he created

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22:57

ADHD, trauma and the Solstice: Find your shine...

The Feel Better Every Day Podcast ·

2025/06/17

Do you wish you could help heal the world but find yourself overwhelmed? Learn to Feel Better, Be Better and DO Better. Subscribe for trauma-informed and ADHD-friendly self-care ideas every Tuesday.Are you navigating trauma and ADHD? This episode is for you. As we approach the Summer Solstice, it's a powerful time to reflect on what you're giving your energy to and how you allow yourself to shine.But what if you don't feel ‘shiny’? Or have the energy you wish you did? Learn to honour your current

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