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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

23:45

Function Health Labs: How to Turn Your Results into...

The Funk"tional Nutrition Podcast ·

2025/08/19

Getting your labs done can feel empowering. FINALLY, you can have hard data about what’s going on inside your body. But want to know the truth? Those results alone rarely create transformation. In this episode, Erin is talking all about Function Health, a direct-to-consumer lab testing company founded by Dr. Mark Hyman. She breaks down exactly what you get, and why it’s valuable if you’re serious about improving your health.There can be major advantages of this kind of testing (think comprehensive

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34:16

Why Your SIBO Keeps Coming Back: The Overlooked Root...

The Funk"tional Nutrition Podcast ·

2025/08/12

It’s time to uncover what's ACTUALLY going on in your gut! Are you stuck in the cycle of treating SIBO over and over, only to have your symptoms return? Today, Erin and Rachel Heintz, MS, RDN, are revealing the most common reasons that keep people stuck in the SIBO loop, including why standard protocols and restrictive diets often miss the mark, and the deeper, more nuanced reasons SIBO recurs.You'll learn what your stool test might be trying to tell you, how stress and low stomach acid sabotage gut

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45:22

Will AI Replace Health Coaches? Why the Future Needs...

The Funk"tional Nutrition Podcast ·

2025/08/05

Is AI coming for your job? Erin tackles this pressing question head-on in a thought-provoking episode designed to help you navigate the rise of AI with clarity and confidence. Instead of reacting from fear, you'll learn how to lean into what makes your work truly irreplaceable (like your presence, intuition, clinical insight, and the ability to facilitate real transformation!)Erin breaks down how buyer behavior has evolved, why information alone no longer sells, and what this means for those

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29:46

The Real Reason You're Burnt Out (Hint: It's Not...

The Funk"tional Nutrition Podcast ·

2025/07/29

What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive?In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage.If you’re a high-achieving practitioner feeling the weight of 1:1 work and wondering how to scale your impact without losing the soul of what you do, this episode introduces the power of group programs

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36:12

When Your Body Says No: Burnout, Boundaries, and...

The Funk"tional Nutrition Podcast ·

2025/07/22

When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call.In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.Erin highlights

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01:14:23

Perimenopause Isn’t Just About Hormones: What Every...

The Funk"tional Nutrition Podcast ·

2025/07/15

Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle.In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how they shape your hormonal experience.Dr. Minich introduces a root-cause framework that prioritizes the health of the entire endocrine system, not just

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39:36

The Truth About Nutrient-Depleted Food: Why...

The Funk"tional Nutrition Podcast ·

2025/07/08

Imagine eating food that not only nourishes your body, but also heals the planet. In this episode, Erin is exploring the transformative power of regenerative farming with Stan and Eileen from Ramstead Ranch.Together, they break down how regenerative agriculture goes FAR beyond the “organic” label and why it matters for your immune system, gut health, and chronic inflammation. There’s an often-overlooked connection between soil health, animal welfare, and your body’s nutrient absorption!You’ll learn

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28:17

Endometriosis 101: Why Gut Health, Histamines, and...

The Funk"tional Nutrition Podcast ·

2025/06/24

If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like

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30:24

What an Endoscopy and Gallbladder Scan DIDN’T Show:...

The Funk"tional Nutrition Podcast ·

2025/06/17

Are you navigating mysterious gut issues, only to be told everything looks “normal”? Erin walks us through a real client case that sheds light on what standard GI testing often misses. After 20 years of stomach pain, bloating, rosacea, and food reactions, a functional stool analysis finally gave this woman answers.Erin breaks down the six major findings from the client’s GI Map stool test, including H. pylori, low commensal bacteria, opportunistic overgrowths, low digestive enzymes, sky-high immune

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28:52

The Truth About Food Sensitivities: Why You're...

The Funk"tional Nutrition Podcast ·

2025/06/10

If you’re stuck in a food reactivity rabbit hole, this episode will help you decode what’s really going on. Erin unpacks the difference between food allergies and sensitivities, highlighting how sensitivities can trigger delayed, systemic inflammation days after exposure. She shares why symptoms vary so widely - ranging from headaches to joint pain to brain fog, and how your body’s “weakest link” often determines where symptoms show up.But rather than just treating food as the enemy, Erin digs into

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28:37

7 Sneaky Reasons You're Still Bloated (That Have...

The Funk"tional Nutrition Podcast ·

2025/06/03

Have you tried probiotics, collagen, and cut out food groups but still feel bloated? Erin unpacks the 7 most overlooked (but common!) drivers behind chronic bloating that often go undetected in traditional care models. True digestive healing starts at the top, literally in your brain. And she’ll walk through how stress, poor digestion, and imbalances in the gut can contribute to that uncomfortable, distended feeling.Rather than just focusing on what to cut out of your diet, Erin will help you zoom

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53:57

Money Shame, Self-Worth & Subconscious Beliefs:...

The Funk"tional Nutrition Podcast ·

2025/05/27

Today’s episode of The Funktional Nutrition Podcast is a little different — Erin is bringing back a past show that struck a chord with so many listeners, and it feels more relevant than ever. It’s the only episode she’s ever recorded on the topic of money, and she’s re-releasing it to explain exactly why it deserves a second listen. This isn’t just a conversation about finances — it’s about how we view ourselves, our worth, and where those beliefs come from. It’s a powerful message for everyone, but

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38:17

Inside Dr. Akil’s T.I.G.E.R Protocol for Autoimmune...

The Funk"tional Nutrition Podcast ·

2025/05/20

Autoimmunity rates are soaring, but is the conventional medical approach keeping up? Dr. Akil, a Harvard-trained MD and integrative medicine pioneer, joins Erin to break down why the autoimmune epidemic is accelerating (especially among children), and how most patients are being underserved by oversimplified advice or symptom-suppressing drugs. Instead of masking symptoms, Dr. Akil shares his “T.I.G.E.R Protocol” - a comprehensive, actionable system to address the real root causes of autoimmunity,

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39:55

Why Creatine Is A Top 3 Supplement Women Shouldn't...

The Funk"tional Nutrition Podcast ·

2025/05/13

What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women? Erin welcomes back Angelo Keely, Co-Founder and CEO of Kion, to break down the myths, facts, and powerful research behind creatine’s benefits. From muscle performance and body composition to cognitive health and hormone-related brain fog, you’ll learn why this widely studied supplement is gaining a ton of traction among women of all ages.Is creatine actually safe? What about kidney

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41:45

The Liver-Hormone Link: How to Detox Without the...

The Funk"tional Nutrition Podcast ·

2025/05/06

If you’ve ever felt like your hormones are off, this episode is for you. Erin is joined by functional dietitian Nicole Antes, MS, RDN, to unpack a MASSIVELY overlooked topic in hormone health: the liver. Together, they explore how nutrient deficiencies, alcohol, synthetic fragrances, and even your cookware may be burdening your detox pathways and leading to hormonal imbalances like estrogen dominance.Nicole shares real-world client cases and practical strategies to support your liver, gut, and

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49:20

The Hidden Link Between High Achievement, Burnout,...

The Funk"tional Nutrition Podcast ·

2025/04/29

If you’re a high-achieving woman who's ever felt like your ambition was leading you straight into burnout, you’re not alone. In this episode, Erin dives deep into the relationship between ambition, burnout, and hormone health. Guess what? It’s not ambition itself that's the problem, but ambition without rest, support, and self-awareness. She unpacks the hidden patterns of perfectionism, codependency, and over-functioning that so often drive depletion and hormonal dysfunction in high performers, and

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53:55

Before You Jump to HRT: What Your Perimenopause...

The Funk"tional Nutrition Podcast ·

2025/04/22

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually

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36:37

Low Energy? Brain Fog? It Might Be Your Thyroid (Even...

The Funk"tional Nutrition Podcast ·

2025/04/15

Ep | 356Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why so many people (especially women!) are walking around with symptoms they can’t explain. Erin dives deep into what’s really going on with your thyroid, the symptoms that often get brushed off, and why the conventional model of care may not be giving you the full picture.From stress and nutrient depletion to liver health, toxins, and hormone imbalances,

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34:27

The #1 Nutrition Shift Most Women Overlook for...

The Funk"tional Nutrition Podcast ·

2025/04/08

If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food, prioritizing protein, and adding variety to your meals. She explains why a caloric deficit isn’t always the answer (especially for women!) and how being well-fed sends powerful safety signals to the body that support ovulation, progesterone production, and overall hormonal balance.You’ll also learn why

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36:12

Trying to Conceive? How to Support Your Body for...

The Funk"tional Nutrition Podcast ·

2025/04/01

If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.You’ll also learn the biggest misconceptions about fertility, how to recognize the

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