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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

28:52

The Truth About Food Sensitivities: Why You're...

The Funk"tional Nutrition Podcast ·

2025/06/10

If you’re stuck in a food reactivity rabbit hole, this episode will help you decode what’s really going on. Erin unpacks the difference between food allergies and sensitivities, highlighting how sensitivities can trigger delayed, systemic inflammation days after exposure. She shares why symptoms vary so widely - ranging from headaches to joint pain to brain fog, and how your body’s “weakest link” often determines where symptoms show up.But rather than just treating food as the enemy, Erin digs into

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28:37

7 Sneaky Reasons You're Still Bloated (That Have...

The Funk"tional Nutrition Podcast ·

2025/06/03

Have you tried probiotics, collagen, and cut out food groups but still feel bloated? Erin unpacks the 7 most overlooked (but common!) drivers behind chronic bloating that often go undetected in traditional care models. True digestive healing starts at the top, literally in your brain. And she’ll walk through how stress, poor digestion, and imbalances in the gut can contribute to that uncomfortable, distended feeling.Rather than just focusing on what to cut out of your diet, Erin will help you zoom

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53:57

Money Shame, Self-Worth & Subconscious Beliefs:...

The Funk"tional Nutrition Podcast ·

2025/05/27

Today’s episode of The Funktional Nutrition Podcast is a little different — Erin is bringing back a past show that struck a chord with so many listeners, and it feels more relevant than ever. It’s the only episode she’s ever recorded on the topic of money, and she’s re-releasing it to explain exactly why it deserves a second listen. This isn’t just a conversation about finances — it’s about how we view ourselves, our worth, and where those beliefs come from. It’s a powerful message for everyone, but

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38:17

Inside Dr. Akil’s T.I.G.E.R Protocol for Autoimmune...

The Funk"tional Nutrition Podcast ·

2025/05/20

Autoimmunity rates are soaring, but is the conventional medical approach keeping up? Dr. Akil, a Harvard-trained MD and integrative medicine pioneer, joins Erin to break down why the autoimmune epidemic is accelerating (especially among children), and how most patients are being underserved by oversimplified advice or symptom-suppressing drugs. Instead of masking symptoms, Dr. Akil shares his “T.I.G.E.R Protocol” - a comprehensive, actionable system to address the real root causes of autoimmunity,

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39:55

Why Creatine Is A Top 3 Supplement Women Shouldn't...

The Funk"tional Nutrition Podcast ·

2025/05/13

What's all the buzz about creatine? Should you be taking it? What benefits does it have, especially for women? Erin welcomes back Angelo Keely, Co-Founder and CEO of Kion, to break down the myths, facts, and powerful research behind creatine’s benefits. From muscle performance and body composition to cognitive health and hormone-related brain fog, you’ll learn why this widely studied supplement is gaining a ton of traction among women of all ages.Is creatine actually safe? What about kidney

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41:45

The Liver-Hormone Link: How to Detox Without the...

The Funk"tional Nutrition Podcast ·

2025/05/06

If you’ve ever felt like your hormones are off, this episode is for you. Erin is joined by functional dietitian Nicole Antes, MS, RDN, to unpack a MASSIVELY overlooked topic in hormone health: the liver. Together, they explore how nutrient deficiencies, alcohol, synthetic fragrances, and even your cookware may be burdening your detox pathways and leading to hormonal imbalances like estrogen dominance.Nicole shares real-world client cases and practical strategies to support your liver, gut, and

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49:20

The Hidden Link Between High Achievement, Burnout,...

The Funk"tional Nutrition Podcast ·

2025/04/29

If you’re a high-achieving woman who's ever felt like your ambition was leading you straight into burnout, you’re not alone. In this episode, Erin dives deep into the relationship between ambition, burnout, and hormone health. Guess what? It’s not ambition itself that's the problem, but ambition without rest, support, and self-awareness. She unpacks the hidden patterns of perfectionism, codependency, and over-functioning that so often drive depletion and hormonal dysfunction in high performers, and

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53:55

Before You Jump to HRT: What Your Perimenopause...

The Funk"tional Nutrition Podcast ·

2025/04/22

Perimenopause is trending - but are we oversimplifying a complex hormonal transition? In this episode, Erin unpacks the rising buzz around perimenopause and hormone replacement therapy (HRT). She shares why HRT isn’t always the magic bullet it’s hyped up to be and explores how symptoms like mood changes, fatigue, brain fog, and cycle irregularities may actually stem from deeper root causes.From thyroid dysfunction to estrogen clearance issues, Erin dives into the hormonal nuances that can actually

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36:37

Low Energy? Brain Fog? It Might Be Your Thyroid (Even...

The Funk"tional Nutrition Podcast ·

2025/04/15

Ep | 356Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why so many people (especially women!) are walking around with symptoms they can’t explain. Erin dives deep into what’s really going on with your thyroid, the symptoms that often get brushed off, and why the conventional model of care may not be giving you the full picture.From stress and nutrient depletion to liver health, toxins, and hormone imbalances,

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34:27

The #1 Nutrition Shift Most Women Overlook for...

The Funk"tional Nutrition Podcast ·

2025/04/08

If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food, prioritizing protein, and adding variety to your meals. She explains why a caloric deficit isn’t always the answer (especially for women!) and how being well-fed sends powerful safety signals to the body that support ovulation, progesterone production, and overall hormonal balance.You’ll also learn why

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36:12

Trying to Conceive? How to Support Your Body for...

The Funk"tional Nutrition Podcast ·

2025/04/01

If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.You’ll also learn the biggest misconceptions about fertility, how to recognize the

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30:06

Triggers, Growth, and Confidence: The Mindset Shift...

The Funk"tional Nutrition Podcast ·

2025/03/25

If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty before leading a major training. She breaks down how high achievers—whether entrepreneurs, practitioners, or anyone pushing their limits—can reframe fear as a sign of growth rather than a setback. You'll learn how to identify limiting beliefs, recognize emotional triggers, and take action despite

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37:28

Imposter Syndrome in High-Achievers: Why It Happens...

The Funk"tional Nutrition Podcast ·

2025/03/18

If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your career or personal growth, this episode is for you.Here’s the truth: Feeling like an imposter is often a sign of growth—not failure.In this episode, I break down:What imposter syndrome is and why it happens (especially to high-achievers).Why imposter syndrome never fully goes away—and how to manage it when it shows up.How your brain is wired for survival,

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01:02:53

Fascia & Lymphatics Explained: Healing Pain, Injury,...

The Funk"tional Nutrition Podcast ·

2025/03/11

In today’s episode, we’re diving deep into the essential role of fascia and lymphatics in our health, and why these systems are vital for healing. Whether you're dealing with sports injuries, low back pain, chronic pain, digestive issues, or even tension headaches, this episode is packed with valuable insights you won’t want to miss.I’m joined by Tiffany Cruikshank, founder of Yoga Medicine, a transformative online membership that goes beyond just yoga classes. Tiffany’s expertise spans over 15

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46:14

Women’s Health & Medical Gaslighting: The Hidden...

The Funk"tional Nutrition Podcast ·

2025/03/04

Have you ever felt dismissed by a doctor when trying to get answers about your health? You’re not alone. In this episode, we dive into the reality of medical gaslighting—especially for women struggling with autoimmune diseases. From misdiagnosis to being told symptoms are “just stress,” we explore why this happens, how it impacts long-term health, and what you can do to advocate for yourself. Tune in for expert insights, real stories, and practical strategies to take control of your health

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42:57

How Leaky Gut Triggers Autoimmunity: The Link Between...

The Funk"tional Nutrition Podcast ·

2025/02/25

Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.In this episode, we’re diving deep into the gut-hormone connection, exploring

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46:11

The Link Between Histamine, Gut Health, and Immune...

The Funk"tional Nutrition Podcast ·

2025/02/18

Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is histamine intolerance, which can manifest in a range of symptoms from digestive issues to chronic inflammation.In this episode, we break down the connection between histamine, gut health, detoxification, and immune response. We also explore the impact of chronic stress, mold exposure, and complex treatment reactions—plus, a new training opportunity for

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57:20

The Vagus Nerve Connection: Gut Health, Autoimmunity...

The Funk"tional Nutrition Podcast ·

2025/02/11

In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard of the vagus nerve before, you’re not alone—but this key player connects the brain, gut, immune system, and autonomic nervous system, impacting everything from inflammation and digestion to stress and chronic illness. Erin and JP dive into the explosion of autoimmune conditions, the mind-body connection,

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35:34

How to Balance Your Hormones Through Healing Your Gut...

The Funk"tional Nutrition Podcast ·

2025/02/04

Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.You’ll Uncover:The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone BalanceSigns Your Gut May Be Affecting Your

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01:03:52

The Microbiome Uncovered: Expert Insights on Gut...

The Funk"tional Nutrition Podcast ·

2025/01/28

If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s connected to immunity, inflammation, and even your energy levels. Understanding your microbiome and how to support it is key to overcoming these challenges and feeling your best.In this episode, we’ll break down the science of gut health, explore what stool testing can reveal, and discuss practical

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