x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

health & fitness nutrition

All Episodes

14:07

Are You Letting Silly Sh*t Keep You Stuck?

The Mindset Diet ·

2025/05/23

You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it’s actually something as small as forgetting your gym shoes? In this episode, I’m walking you through the real reason your progress is stalled ( spoiler alert—it’s not because you’re lazy). It's because you're letting tiny, avoidable things pile up and derail your momentum. We're calling out the small, seemingly innocent excuses that secretly keep you stuck...

en-us

14:21

Why Better Questions Lead to Better Results

The Mindset Diet ·

2025/05/16

Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they’re just asking the wrong questions. In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It’s the idea that your stuckness — your “I always fall off,” or “I just can’t stay consistent” — is often just a statement standing in the way of a better question. Because when you ask better questions, you get bette...

en-us

18:43

Faster Weight Loss Starts With This (It’s Not What...

The Mindset Diet ·

2025/05/09

You’re uncomfortable in your body. Tired. Frustrated. Maybe even in pain. And yet… you keep putting off the very things that would actually move the needle. In this episode, I’m giving you the honest truth about what’s really slowing you down. It’s not a broken metabolism. It’s not a lack of time. It’s a mindset. This episode is for the woman who: Is sick of feeling stuck but keeps delaying her goalsWants to lose 20+ lbs sustainablyHas a busy life and doesn’t know how to “fit it all in”...

en-us

19:48

How to Tell if a Food is Actually Healthy

The Mindset Diet ·

2025/05/02

Let’s clear something up once and for all… That protein bar? That “keto-friendly” cookie? That $13 green juice? Are those things actually healthy? In today’s episode of The Mindset Diet, I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear. You’ll walk away with a better understanding of how to define healthy food for your body, plus ...

en-us

16:07

Is Working Out Therapy?

The Mindset Diet ·

2025/04/25

If working out is the way you know how to manage stress... this episode is for you! In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learning the truth the hard way, plus I walk you through: Why rest feels so hard for high-achieving womenWhat actually happens in your body when you’re always “go go go”The difference between nervous system regulation and emotional regulationWhat stress management actually looks likeWho Should Li...

en-us

18:13

Why I've Gained Weight this Year, What You Can Learn...

The Mindset Diet ·

2025/04/18

In this raw and honest episode, I’m pulling back the curtain on what the first few months of 2025 have looked like for me, and how they’ve led to weight gain. From sleep struggles to travel to unexpected family emergencies, it’s been a season of curveballs. But instead of panicking or overcorrecting, I’m choosing a different path, and I want to help you do the same. Whether you’re currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you nav...

en-us

45:29

The Truth About Motivation and How to Actually Stay...

The Mindset Diet ·

2025/03/14

In today’s episode, I’m joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face—motivation. We’ve all been there—waiting for that spark of inspiration to get us moving, only for it to fizzle out a few days later. But what if motivation isn’t the real problem? And what if chasing it is actually holding you back? Bryce shares his personal journey into the fitness industry and why he believes motivation is overrated when it comes to long-term succ...

en-us

47:36

Why Changing Your Identity is the Key to Lasting...

The Mindset Diet ·

2025/03/07

Episode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven’t shifted their identity to align with their goals. If you’ve ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode...

en-us

47:42

How Rudy Lost 60 Pounds: The Mindset & Nutrition...

The Mindset Diet ·

2025/02/28

This week’s episode of The Mindset Diet is a little different—it's the recording of an Instagram Live I did with my friend and fellow coach, Rudy. We had an open, no-BS conversation about what it really takes to lose weight and keep it off. If you're tired of the noise in the fitness industry and want straight talk on what actually works, this episode is for you. Who Should Listen: Women who feel like they’ve “tried everything” but still struggle to lose weight.Anyone who finds themselves con...

en-us

46:33

The ’90s Diet Lies You Still Believe—And How to Break...

The Mindset Diet ·

2025/02/21

If you’ve ever thought that eating less and doing endless cardio is the only way to lose weight, this episode is going to be a game-changer for you. Erin McDonald joins me to break down exactly how she went from years of yo-yo dieting, under-eating, and over-exercising to fueling her body properly, building muscle, and finally achieving the toned, strong look she always wanted—without feeling miserable. We talk about how the ’90s diet culture still haunts women today, the shift from obsessin...

en-us

13:06

Why Some Women Succeed at Weight Loss (And Others...

The Mindset Diet ·

2025/02/14

In this episode, Iman shares two real-life conversations that perfectly illustrate why some women successfully lose weight and keep it off, while others stay stuck in the cycle of yo-yo dieting. Through the contrasting experiences of “Rachel” and “Mandy,” you’ll learn the key mindset shift that separates those who struggle from those who succeed. If you’ve ever felt like you’re spinning your wheels with weight loss—jumping from diet to diet, searching for the magic fix—this episode will give ...

en-us

16:26

Should You Track Calories? The Truth About Food Tracking

The Mindset Diet ·

2025/02/07

Ever feel like you're eating "healthy" but still not losing weight? You're not alone. In this episode, Iman dives into whether or not you really need to track your food to see results. Is it necessary? Does it lead to obsession? Is it the key to breaking through a plateau? She's breaking it all down today, including the biggest misconceptions about tracking, who should (and shouldn’t) track, and how to make food tracking easier if you decide to try it. Hey, It's Iman! I have a special...

en-us

18:36

The Silent Fat Loss Killer – How Stress is Keeping...

The Mindset Diet ·

2025/01/31

If you feel like you’re doing everything right—tracking your food, working out, staying on track—but still not seeing results, stress might be the reason why. Most people think weight loss is just about calories and workouts, but chronic stress can sabotage your progress in ways you don’t even realize.In this episode, I’m breaking down:What stress actually is (and why not all stress is bad)The difference between acute stress and chronic stress (and why chronic stress is the real issue)How str...

en-us

17:54

4 Behaviors Stopping You from Losing Weight

The Mindset Diet ·

2025/01/24

Are you focusing on all the wrong things in your weight loss journey? You might be fixating on diets, workouts, and routines, but there's a good chance these four sneaky behaviors are the real reason you're stuck. In this episode of The Mindset Diet, Iman breaks down the four common self-sabotaging behaviors that hold women back from achieving their weight loss goals and offers actionable strategies to overcome them.Whether you're struggling with people-pleasing, battling perfectionism, stayi...

en-us

57:41

Nutritional Therapist Reveals the Keys to Lasting...

The Mindset Diet ·

2025/01/17

In this episode of The Mindset Diet, Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing.Whether you’re a...

en-us

12:52

3 Simple Steps to Take Control of Your Life This Year

The Mindset Diet ·

2025/01/10

In this episode of The Mindset Diet, Iman dives deep into the power you have to change your life and make 2025 your best year yet. Inspired by a Facebook post saying, “I hope 2025 is better,” Iman challenges the passive mindset that relies on hope alone. She shares actionable steps and mindset shifts to help you take control, make meaningful changes, and create a life you’re proud of. If you’ve ever felt stuck or unsure of how to turn things around, this episode is for you.This episode is per...

en-us

15:46

You Must Address THIS to Make Lasting Change

The Mindset Diet ·

2025/01/03

In this episode, Iman explores the key to making sustainable changes in your weight loss journey: identifying and addressing emotional triggers or "hooks" behind unhealthy habits. Drawing inspiration from conversations with Dr. Rangan Chatterjee and Dr. Adi Jaffe on The Genius Life podcast, Iman simplifies the science behind why habits form and how to break free from them.This episode is perfect for women who:Feel stuck in a cycle of unhealthy habits and are struggling to make lasting changes...

en-us

12:33

Why You Don’t Do What You Know You Should

The Mindset Diet ·

2024/12/20

In this powerful episode of The Mindset Diet, Iman dives into the tough-love truth: your life is a reflection of what you tolerate from yourself. Inspired by a client’s recent question and a thought-provoking Instagram quote, this episode explores how the standards you set for yourself—or lack thereof—shape your results in health, fitness, and life. If you’re ready to break free from excuses, self-sabotage, and low standards, this episode is for you.Iman offers actionable strategies to help y...

en-us

10:52

3 Psychological Hacks to Make Weight Loss Easier

The Mindset Diet ·

2024/12/13

In this episode of The Mindset Diet, Iman dives into the fascinating world of psychology and how it can transform your weight loss journey. Weight loss isn’t just about diet and exercise—it’s about learning how to work with your mindset, not against it. Backed by research, Iman shares three powerful psychological hacks to help you stay consistent, motivated, and in control of your goals.What You’ll Learn in This Episode:Why mindset plays a critical role in long-term weight loss success.Three ...

en-us

47:55

How Gut Health, Minerals, and Stress Affect Your...

The Mindset Diet ·

2024/12/06

In this episode of The Mindset Diet, Iman chats with Lindsey Walker, a holistic health practitioner and certified personal trainer, about the often-overlooked connections between stress, gut health, and overall wellness. Lindsey shares her personal health journey—from being dismissed by traditional healthcare to discovering the transformative power of functional medicine. Together, they discuss how women can take control of their health by addressing nutrient deficiencies, gut health imbalanc...

en-us

138 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown