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PODCAST

The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

health & fitness nutrition

All Episodes

50:10

Your Body Isn’t Broken: A Peak into Pain with Dr....

The Mindset Diet ·

2025/07/11

If you’ve ever skipped a workout because your back hurt... Or told yourself you “just have a bad knee”… Or felt like your body is falling apart after 35... This episode is for you. Dr. Brandon Parker is a chiropractor and strength coach who’s changing the conversation around pain, posture, and movement. In this episode, he breaks down what’s actually going on when you experience pain, and how to work with your body instead of against it. We cover: What causes sciatica, and what ac...

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50:42

How to Enjoy the Summer Without Losing Progress —...

The Mindset Diet ·

2025/07/04

In this episode of The Mindset Diet, I sit down with Coach Brian Parana—a seasoned nutrition coach and father of four who has traveled to all 50 states and multiple continents—to talk about how to stay on track with your health goals while traveling or celebrating holidays. With over 20 years of coaching experience, Brian knows exactly how to balance real life with real results. Together, we explore: Whether fat loss while traveling is realistic—or if maintenance is the smarter moveHow to set...

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52:55

What's REALLY Holding You Back from Fat Loss with...

The Mindset Diet ·

2025/06/27

In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what’s really keeping women stuck on their weight loss journey, especially those who feel like they’re doing everything right… but still not seeing results. We talk about: Why the basics are non-negotiable for fat loss (and what they actually are)How Sarah lost 80 pounds and kept it o...

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18:51

How to Balance Your Hormones Naturally to Finally...

The Mindset Diet ·

2025/06/20

If you feel like your body is working against you—like what used to work for weight loss no longer does—this episode is for you. I’m breaking down what’s actually happening to your hormones after age 35, the most common mistakes women make that make it worse, and five evidence-based ways to naturally support your body so fat loss becomes possible again. No detoxes. No gimmicks. Just straight-up science and sustainable habits that actually work. This is one of the most valuable episodes I’ve e...

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17:08

5 Reasons You're Not Losing Fat (Fix Your Fat Loss)

The Mindset Diet ·

2025/06/06

In this episode, Iman breaks down the five biggest reasons women struggle to lose fat, even when it feels like they’re giving it their all. These five reasons are pulled directly from Iman’s brand new Fix Your Fat Loss Quiz, designed to help you figure out what’s really blocking your progress, so you can stop spinning your wheels and start seeing results. What You’ll Learn: 🔹 Why pushing harder might actually be backfiring 🔹 The metabolic “must-haves” your body needs before it will drop...

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17:33

3 Mistakes Women Over 35 Are Making

The Mindset Diet ·

2025/05/30

If you’re over 35 and feeling frustrated with your lack of progress, even though you’re eating healthy, working out consistently, and doing everything right, this episode is for you. Today, I’m breaking down the three most common mistakes I see women making in their 30s, 40s, and 50s that keep them stuck in a cycle of effort with no results. We’ll talk about: • Why your workouts might be hurting your results • How “eating healthy” is different from eating strategically • The reason yo...

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14:07

Are You Letting Silly Sh*t Keep You Stuck?

The Mindset Diet ·

2025/05/23

You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it’s actually something as small as forgetting your gym shoes? In this episode, I’m walking you through the real reason your progress is stalled ( spoiler alert—it’s not because you’re lazy). It's because you're letting tiny, avoidable things pile up and derail your momentum. We're calling out the small, seemingly innocent excuses that secretly keep you stuck...

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14:21

Why Better Questions Lead to Better Results

The Mindset Diet ·

2025/05/16

Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they’re just asking the wrong questions. In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It’s the idea that your stuckness — your “I always fall off,” or “I just can’t stay consistent” — is often just a statement standing in the way of a better question. Because when you ask better questions, you get bette...

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18:43

Faster Weight Loss Starts With This (It’s Not What...

The Mindset Diet ·

2025/05/09

You’re uncomfortable in your body. Tired. Frustrated. Maybe even in pain. And yet… you keep putting off the very things that would actually move the needle. In this episode, I’m giving you the honest truth about what’s really slowing you down. It’s not a broken metabolism. It’s not a lack of time. It’s a mindset. This episode is for the woman who: Is sick of feeling stuck but keeps delaying her goalsWants to lose 20+ lbs sustainablyHas a busy life and doesn’t know how to “fit it all in”...

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19:48

How to Tell if a Food is Actually Healthy

The Mindset Diet ·

2025/05/02

Let’s clear something up once and for all… That protein bar? That “keto-friendly” cookie? That $13 green juice? Are those things actually healthy? In today’s episode of The Mindset Diet, I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear. You’ll walk away with a better understanding of how to define healthy food for your body, plus ...

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16:07

Is Working Out Therapy?

The Mindset Diet ·

2025/04/25

If working out is the way you know how to manage stress... this episode is for you! In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learning the truth the hard way, plus I walk you through: Why rest feels so hard for high-achieving womenWhat actually happens in your body when you’re always “go go go”The difference between nervous system regulation and emotional regulationWhat stress management actually looks likeWho Should Li...

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18:13

Why I've Gained Weight this Year, What You Can Learn...

The Mindset Diet ·

2025/04/18

In this raw and honest episode, I’m pulling back the curtain on what the first few months of 2025 have looked like for me, and how they’ve led to weight gain. From sleep struggles to travel to unexpected family emergencies, it’s been a season of curveballs. But instead of panicking or overcorrecting, I’m choosing a different path, and I want to help you do the same. Whether you’re currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you nav...

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45:29

The Truth About Motivation and How to Actually Stay...

The Mindset Diet ·

2025/03/14

In today’s episode, I’m joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face—motivation. We’ve all been there—waiting for that spark of inspiration to get us moving, only for it to fizzle out a few days later. But what if motivation isn’t the real problem? And what if chasing it is actually holding you back? Bryce shares his personal journey into the fitness industry and why he believes motivation is overrated when it comes to long-term succ...

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47:36

Why Changing Your Identity is the Key to Lasting...

The Mindset Diet ·

2025/03/07

Episode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven’t shifted their identity to align with their goals. If you’ve ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode...

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47:42

How Rudy Lost 60 Pounds: The Mindset & Nutrition...

The Mindset Diet ·

2025/02/28

This week’s episode of The Mindset Diet is a little different—it's the recording of an Instagram Live I did with my friend and fellow coach, Rudy. We had an open, no-BS conversation about what it really takes to lose weight and keep it off. If you're tired of the noise in the fitness industry and want straight talk on what actually works, this episode is for you. Who Should Listen: Women who feel like they’ve “tried everything” but still struggle to lose weight.Anyone who finds themselves con...

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46:33

The ’90s Diet Lies You Still Believe—And How to Break...

The Mindset Diet ·

2025/02/21

If you’ve ever thought that eating less and doing endless cardio is the only way to lose weight, this episode is going to be a game-changer for you. Erin McDonald joins me to break down exactly how she went from years of yo-yo dieting, under-eating, and over-exercising to fueling her body properly, building muscle, and finally achieving the toned, strong look she always wanted—without feeling miserable. We talk about how the ’90s diet culture still haunts women today, the shift from obsessin...

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13:06

Why Some Women Succeed at Weight Loss (And Others...

The Mindset Diet ·

2025/02/14

In this episode, Iman shares two real-life conversations that perfectly illustrate why some women successfully lose weight and keep it off, while others stay stuck in the cycle of yo-yo dieting. Through the contrasting experiences of “Rachel” and “Mandy,” you’ll learn the key mindset shift that separates those who struggle from those who succeed. If you’ve ever felt like you’re spinning your wheels with weight loss—jumping from diet to diet, searching for the magic fix—this episode will give ...

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16:26

Should You Track Calories? The Truth About Food Tracking

The Mindset Diet ·

2025/02/07

Ever feel like you're eating "healthy" but still not losing weight? You're not alone. In this episode, Iman dives into whether or not you really need to track your food to see results. Is it necessary? Does it lead to obsession? Is it the key to breaking through a plateau? She's breaking it all down today, including the biggest misconceptions about tracking, who should (and shouldn’t) track, and how to make food tracking easier if you decide to try it. Hey, It's Iman! I have a special...

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18:36

The Silent Fat Loss Killer – How Stress is Keeping...

The Mindset Diet ·

2025/01/31

If you feel like you’re doing everything right—tracking your food, working out, staying on track—but still not seeing results, stress might be the reason why. Most people think weight loss is just about calories and workouts, but chronic stress can sabotage your progress in ways you don’t even realize.In this episode, I’m breaking down:What stress actually is (and why not all stress is bad)The difference between acute stress and chronic stress (and why chronic stress is the real issue)How str...

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17:54

4 Behaviors Stopping You from Losing Weight

The Mindset Diet ·

2025/01/24

Are you focusing on all the wrong things in your weight loss journey? You might be fixating on diets, workouts, and routines, but there's a good chance these four sneaky behaviors are the real reason you're stuck. In this episode of The Mindset Diet, Iman breaks down the four common self-sabotaging behaviors that hold women back from achieving their weight loss goals and offers actionable strategies to overcome them.Whether you're struggling with people-pleasing, battling perfectionism, stayi...

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144 results

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