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PODCAST

The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

health & fitness nutrition

All Episodes

14:17

3 Mental Shifts That Stop Holiday Weight Gain Before...

The Mindset Diet ·

2025/11/21

Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...

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12:24

Avoid This Common Weight Loss Mistake to End...

The Mindset Diet ·

2025/11/07

If you’ve ever stepped on the scale, seen the number go up, and instantly felt like you failed... this episode is for you. In today’s episode of The Mindset Diet, I’m breaking down one of the most common mistakes women make on their weight loss journey: making decisions based on emotion instead of data. We’ll talk about why your brain reacts this way (and how it’s wired for short-term survival, not long-term success), how to stop the cycle of restricting and binging, and how to start thinkin...

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21:58

Why Women Gain Weight in Their 30s and 40s — and How...

The Mindset Diet ·

2025/10/31

If you’ve hit your 30s or 40s and feel like your body’s suddenly working against you, you’re not alone. Many women notice the scale creeping up, even when they’re eating “healthy,” exercising, and doing everything right. In this episode of The Mindset Diet, I break down why this happens and what you can do to take back control. We’ll dive into the science of hormonal changes, the psychology of this stage of life, and the stress-cortisol connection that can quietly sabotage progress. You’ll al...

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19:04

How to Get Toned

The Mindset Diet ·

2025/10/17

Most women are chasing “tone” with the wrong plan. In this episode, I break down what toned actually means, the workouts and diet habits that are wasting your time, and the clear path to visible muscle definition you can sustain. Episode highlights Defining “tone” and common myths that keep women stuckThe hidden cost of chronic dieting and constant cardioWhy protein, calories, and recovery are non-negotiable for a toned lookThe workouts that suck for toning and the ones that actually build sh...

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18:37

The Balance Phase - How to Keep the Weight Off Forever

The Mindset Diet ·

2025/10/03

Most women don’t struggle to lose weight. They struggle to keep it off. In this episode of The Mindset Diet, I break down the Balance phase of my 3-phase method (Build → Burn → Balance) so you can maintain your results within 3–5 lbs without living on a diet. You’ll learn how to transition off tracking, navigate events and vacations, and build the identity and habits that make maintenance feel normal. Webinar invitation I’m hosting a free live workshop, How to Lose 20+ lbs in 6 Months Withou...

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22:21

The Burn Phase — How to Lose Fat Without Feeling Like...

The Mindset Diet ·

2025/09/26

Most women think fat loss means cutting out carbs, skipping meals, or eating 1,200 calories a day. Those approaches don’t work long-term — they leave you hungry, frustrated, and stuck in the same cycle of losing and regaining weight. In this episode of The Mindset Diet, I’m breaking down how to set up a Burn Phase the right way — a structured fat loss phase that actually gets results without feeling miserable or restricted. You’ll learn step by step how to eat in a way that supports your meta...

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17:45

How to Set Up Your Body for Sustainable Fat Loss

The Mindset Diet ·

2025/09/19

If you have lost weight and gained it back, it is not a willpower problem. It is a setup problem. In this episode, I explain Phase 1 of our program, the Build phase, and why skipping it makes results short-lived. You will learn how to prime your metabolism, dial in habits, and know exactly when you are ready to enter a fat loss phase with confidence. 👉 Apply for Coaching Here 📲 Message me on Instagram or Facebook 📩 Email: iman@builtbybalancefitness.com

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50:01

Why Stress, Trauma, and Energy Work Might Be the...

The Mindset Diet ·

2025/09/05

You are doing the workouts. You eat pretty well. Yet the scale stays stuck and your body feels like it is fighting you. In this conversation with Coach Megan, we dig into why high-achieving women often plateau even when the strategy looks “perfect,” and how nervous system regulation, trauma healing, and learning to soften can unlock fat loss, better sleep, and a calmer mind. What we cover Why “doing more” stops working when your stress bucket is overflowingHow trauma and chronic stress show u...

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50:30

From a Life of Strict Diets to Losing Weight...

The Mindset Diet ·

2025/08/29

In this episode of The Mindset Diet, I sit down with my client Jordan to share her full journey — from where she started to where she is now. We go beyond the quick wins and talk about what it really takes to lose weight and keep it off, even when life throws curveballs. Jordan opens up about her struggles with food, consistency, and motivation, and how she was able to push through those challenges with the right structure, coaching, and mindset shifts. Together, we break down the phases of h...

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13:53

Psychological Flexibility — The Secret to Lasting...

The Mindset Diet ·

2025/08/22

You probably think you need more willpower, discipline, or motivation to finally lose weight and keep it off. But the truth is, what you actually need is psychological flexibility. In this episode of The Mindset Diet, I break down what psychological flexibility is, why it’s the missing link for so many women, and how a rigid “all-or-nothing” mindset is keeping you stuck in the same start-over-Monday cycle. You’ll learn how to stop letting perfect be the enemy of good, and how to start making ...

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11:49

How My Neighbor Lost 20 lbs through Menopause

The Mindset Diet ·

2025/08/15

Most women overcomplicate weight loss during menopause. This episode is your reminder that the most powerful changes are often the simplest. I’m sharing the story of my neighbor who lost 20 pounds through menopause without extreme diets, hours of cardio, or expensive supplements—just two smart, consistent habits that worked with her hormonal shifts instead of against them. If you’ve been spinning your wheels with cardio, restrictive eating, or inconsistent habits, this episode will help you g...

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10:50

The 5-Minute Exercise that Will Change Everything

The Mindset Diet ·

2025/08/08

If you’ve ever felt stuck, like you know what to do but still can’t seem to follow through, this episode is your reset button. I’m sharing a 5-minute mindset exercise that has completely transformed the lives of my clients—and I don’t say that lightly. This isn’t about motivation or willpower. It’s about identity. And when you shift how you see yourself, your habits follow. One of my clients did this and immediately made a bold decision she’d been avoiding. Why? Because she finally stopped wa...

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16:50

Why You’re Not Losing Weight, Even Though You Know...

The Mindset Diet ·

2025/08/01

If you’ve ever said, “I know what to do, I’m just not doing it,” this episode is going to hit hard. In today’s episode of The Mindset Diet, I unpack a powerful psychological trap called the GI Joe Fallacy: the idea that knowing is “half the battle.” Spoiler alert: it’s not. You’ll learn why simply collecting more information (another guide, podcast, or challenge) isn’t helping you make progress, and what to focus on instead. I walk you through relatable real-life examples, the science behind ...

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17:51

5 Reasons Your Calorie Deficit Isn't Working

The Mindset Diet ·

2025/07/25

You’re eating clean. You’re working out. You’re tracking (most of the time). And still… the scale won’t budge. So naturally, you start wondering if your metabolism is broken or if your body is just “resistant” to weight loss. In this episode, I break down the real reasons why your deficit might not be working, even though it looks good on paper. These are the blind spots that sabotage so many women on their fat loss journey, especially if they’ve been dieting for years and feel like they’re d...

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50:10

Your Body Isn’t Broken: A Peak into Pain with Dr....

The Mindset Diet ·

2025/07/11

If you’ve ever skipped a workout because your back hurt... Or told yourself you “just have a bad knee”… Or felt like your body is falling apart after 35... This episode is for you. Dr. Brandon Parker is a chiropractor and strength coach who’s changing the conversation around pain, posture, and movement. In this episode, he breaks down what’s actually going on when you experience pain, and how to work with your body instead of against it. We cover: What causes sciatica, and what ac...

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50:42

How to Enjoy the Summer Without Losing Progress —...

The Mindset Diet ·

2025/07/04

In this episode of The Mindset Diet, I sit down with Coach Brian Parana—a seasoned nutrition coach and father of four who has traveled to all 50 states and multiple continents—to talk about how to stay on track with your health goals while traveling or celebrating holidays. With over 20 years of coaching experience, Brian knows exactly how to balance real life with real results. Together, we explore: Whether fat loss while traveling is realistic—or if maintenance is the smarter moveHow to set...

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52:55

What's REALLY Holding You Back from Fat Loss with...

The Mindset Diet ·

2025/06/27

In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what’s really keeping women stuck on their weight loss journey, especially those who feel like they’re doing everything right… but still not seeing results. We talk about: Why the basics are non-negotiable for fat loss (and what they actually are)How Sarah lost 80 pounds and kept it o...

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18:51

How to Balance Your Hormones Naturally to Finally...

The Mindset Diet ·

2025/06/20

If you feel like your body is working against you—like what used to work for weight loss no longer does—this episode is for you. I’m breaking down what’s actually happening to your hormones after age 35, the most common mistakes women make that make it worse, and five evidence-based ways to naturally support your body so fat loss becomes possible again. No detoxes. No gimmicks. Just straight-up science and sustainable habits that actually work. This is one of the most valuable episodes I’ve e...

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17:08

5 Reasons You're Not Losing Fat (Fix Your Fat Loss)

The Mindset Diet ·

2025/06/06

In this episode, Iman breaks down the five biggest reasons women struggle to lose fat, even when it feels like they’re giving it their all. These five reasons are pulled directly from Iman’s brand new Fix Your Fat Loss Quiz, designed to help you figure out what’s really blocking your progress, so you can stop spinning your wheels and start seeing results. What You’ll Learn: 🔹 Why pushing harder might actually be backfiring 🔹 The metabolic “must-haves” your body needs before it will drop...

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17:33

3 Mistakes Women Over 35 Are Making

The Mindset Diet ·

2025/05/30

If you’re over 35 and feeling frustrated with your lack of progress, even though you’re eating healthy, working out consistently, and doing everything right, this episode is for you. Today, I’m breaking down the three most common mistakes I see women making in their 30s, 40s, and 50s that keep them stuck in a cycle of effort with no results. We’ll talk about: • Why your workouts might be hurting your results • How “eating healthy” is different from eating strategically • The reason yo...

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