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PODCAST

Glow Up And Speak Out

“Glow Up and Speak Out” takes an honest deep-dive into women’s health and beauty. Alex Ferrara (NYC-based actress, host, model, and soon-to-be-mom) interviews the most knowledgeable experts about often-ignored or misdiagnosed women’s health issues, and the laws that control women’s healthcare access. Plus, get the scoop on the latest products in clean skincare and makeup, and the newest trends in wellness and treatments. Join Alex each week for a little glam and a LOT of

arts fashion & beauty

All Episodes

00:45:42

Ep. 16: An FDA-Approved Device To Both Tone AND Relax...

Glow Up And Speak Out ·

2024/05/08

This week, Alex sits down with MaryEllen Reider, a leading voice in pelvic floor health and the co-director of the Yarlap®, a wellness device for treating urinary incontinence and improving feminine performance and experience through muscle control to empower women through their pelvic floor muscles. MaryEllen explains how our pelvic floor affects our overall health and how this FDA-approved device can help tone and strengthen OR relax your pelvic floor from the privacy of your own home while you

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01:03:40

Ep. 15: Cosmetic Dentist, Breast Cancer Survivor, &...

Glow Up And Speak Out ·

2024/04/17

This week, we’re revisiting Alex’s interview with the award-winning, NYC-based cosmetic dentist Dr. Bridget Glazarov. Dr. Bridget earned her Doctor of Dental Surgery degree from NYU and has served as Chief Resident at New York-Presbyterian Hospital. She is also the co-founder of Maison BE Dental Studio, a luxury dental practice in the Flatiron district of New York City. Dr. Bridget shares how surviving breast cancer has changed her, the mission behind her dental practice, her passion for educating

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00:52:29

Ep. 14: French Girl Beauty, European vs. American...

Glow Up And Speak Out ·

2024/03/27

Alex is sitting down with Julie Fotis, a certified fertility, pregnancy, & labor doula who shares what women’s healthcare is like in Paris, how she healed her PCOS, and why you should attend a women’s circle, plus she demystifies the term Akashic records and gives us her best French girl beauty tips!Connect with Julie: @julie_fotis Intuitive Womanhood Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter

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00:18:29

Ep. 13: Goop On A Budget, Caudalie, RMS, Crown...

Glow Up And Speak Out ·

2024/03/13

This week, Alex is sharing her review of the new Goop line for Amazon & Target, some old and new favorites from top clean beauty brands, updates on postpartum life, what it’s like being a New York mom so far, and why everyone should be paying more attention to Amy Schumer. Products Mentioned In This Episode: RMS ReEvolve Radiance Locking PrimerCrown Affair Calming Scalp SerumSkinny Confidential Pink Balls Face MassagerBodily Belly BandBeautyCounter Balm For AllCaudalie Beauty

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00:58:42

Ep. 12: Home Births In The Hamptons, Hands-Free...

Glow Up And Speak Out ·

2024/02/28

Alex is sitting down with designer and founder Gretchen Maull Berger, who walks us through her TWO natural home births, takes us behind-the-scenes of the inner workings of high-end fashion retail (and why the system needs to be reimagined), and educates us on the realities of both waste and sustainability in the fashion industry.Connect with Gretchen: @ggmaull Shop GG Maull: https://ggmaull.com/ Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe

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00:37:40

Ep. 11: Labor & Delivery in NYC, + Alex’s Postpartum...

Glow Up And Speak Out ·

2024/02/21

Alex had her baby, and now she’s sharing EVERY detail, from pushing to placenta pills! In this special episode, she lets you in on her birth story (which did NOT go exactly as planned), where she is now, her postpartum recovery essentials, and why she’s starting pelvic floor PT! Products Mentioned In This Episode: Bobbie Organic Infant Formula Frida Mom Disposable Boyshort Underwear Frida Mom Instant Ice Pack Pads Honey Pot Herbal-Infused Cooling Pads Follow "Glow Up And Speak Out" on

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00:59:52

Ep. 10: Dr. Jessica Babich On C-Section Recovery,...

Glow Up And Speak Out ·

2023/12/27

This week, Alex is sitting down with Dr. Jessica Babich, a Doctor of Physical Therapy specializing in pelvic health, orthopedics, and sports medicine who owns her own practice in Manhattan. Jessica walks us through how an optimally-functioning pelvic floor can completely improve women’s (and men’s!) quality of life, from back and hip pain to fertility health and digestion. Plus, she’ll blow your mind with how much MORE there is to know about C-section recovery! Connect with Dr. Jessica Babich:

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00:58:09

Ep. 9: Maternal Femoral Nerve Damage, Hospital Labor...

Glow Up And Speak Out ·

2023/12/20

This week, NYC-based actor, writer, and new mom Brittney Bertier bravely shares her labor story. She walks us through what led to her Maternal Femoral Nerve Damage diagnosis, how it has impacted her life, and what she wants every woman to know about it. She and Alex discuss what she wishes she knew before giving birth, the pros and cons of hospital interventions, and their takeaways from the 2007 documentary “The Business Of Being Born.” Brittney is best known for originating the role of Norma Jean

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00:51:31

Ep. 8: CARMINDY! Makeup Artist & Star of TLC’s “What...

Glow Up And Speak Out ·

2023/12/13

This week, Alex sits down with legendary makeup artist Carmindy who takes us behind the scenes of TLC’s “What Not To Wear”, lets us in on everything she’s learned in her 30-year career in fashion, reminds us that our own unique natural beauty is worth celebrating, and shares ALL about her beauty line Carmindy Beauty, which is available NOW on Amazon! Connect With Carmindy: @carmindybeauty Shop Carmindy Beauty HERE! Follow "Glow Up And Speak Out" on

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00:58:17

Ep. 7: Ozempic, Metformin, Insulin Resistance, & PCOS...

Glow Up And Speak Out ·

2023/12/06

Alex and Sara discuss the new medical research showing that in many cases obesity is a disease and not a lifestyle choice, the pros and cons of weight loss and blood sugar medications, how our hormones and gut microbiome affect our metabolic health, and why it is SO important to advocate for yourself with your doctor to access the lab tests that you need! Products Mentioned In This Episode: Omnilux LED Mask (Use code WELCOME10 for 10% off!) Avani Derm Spa Koji Pads (Use code GLOW10 for 10%

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00:52:06

Ep. 6: Pregnancy Must-Haves + Alex’s Tips For...

Glow Up And Speak Out ·

2023/11/29

Alex is having a baby! If you thought she’d be the cute pregnant gal eating kale salads and going to Pilates… you would be quite wrong! She’s sharing all the details of her pregnancy journey so far as she comes to the end of her 3rd trimester, the tricks that got her through, and everything she wishes she knew before! Mentioned in this episode: Cymbiotika Ultimate Pain Balm Skinny Confidential Ice Roller Bodily "All-In" Underwear Hatch "Before, During & After" Legging Hatch

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01:05:52

Ep. 5: Clean Living & Beauty Advocate Angela Flotken...

Glow Up And Speak Out ·

2023/11/22

This week, Alex sits down with environmental health advocate Angela Flotken. Angela walks us through all of her non-toxic living tips, from beauty to house cleaning to cooking. She also lets us in on her work in Washington D.C. advocating for better regulations and safer self-care products, and shares how she's raising three self-sufficient daughters in 2023. Connect with Angela: @thebetterhave Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠ Subscribe to our

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01:02:55

Ep. 4: Reproductive Rights & Constitutional Law...

Glow Up And Speak Out ·

2023/11/15

This week, we’re revisiting an important interview with Dr. Michele B. Goodwin from earlier this year that’s really worth a second listen. Alex sits down with Dr. Goodwin to walk us through the history of American laws restricting reproductive rights for women, from involuntary reproductive servitude in the times of slavery to denying pregnant women access to life-saving healthcare today. Dr. Michele B. Goodwin is an acclaimed bioethicist, constitutional law scholar, prolific author, and law

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00:41:18

Ep. 3: Alex’s 2023 Beauty Hall Of Fame

Glow Up And Speak Out ·

2023/11/08

This week, Alex sits down for her very first “Glow Up And Speak Out” solo episode! She talks about her hopes and intentions for this podcast, her “from the inside out” beauty philosophy, and then lets you in on ALL of her must-haves and “empties” from beauty and skincare to haircare and accessories. Alex’s favorite things make the PERFECT gifts for the fabulous ladies in your life this holiday season, so you won’t want to miss this episode! Follow "Glow Up And Speak Out" on

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00:49:45

Ep. 2: Pelvic Floor Strength, Preventing Diastasis...

Glow Up And Speak Out ·

2023/11/01

Today, Alex is sitting down with pre and postnatal-certified personal trainer Emilie Battle. Emilie explains why keeping your pelvic floor healthy and strong involves more than just kegels, what Diastasis Recti means and what every woman needs to know about it, plus she gives us her tips on bringing it back to basics when it comes to your nutrition and beauty routine. Connect With Emilie: https://www.battlebody.co Follow "Glow Up And Speak Out" on IG: ⁠@glowupandspeakout⁠ Take Advantage

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01:09:15

Ep. 1: Size-Inclusive, Internationally Published...

Glow Up And Speak Out ·

2023/11/01

This week, Alex is sitting down with her FIRST guest on the "Glow Up And Speak Out" podcast - Annie Heyward. Annie is a size-inclusive, internationally published fashion stylist best known for her ability to translate high fashion into achievable looks for all budgets and body types! Annie works all over the country and has spent 16 years in the fashion industry. She gives us her expert tips on what every woman should have in her closet, dressing for your body type, and what pieces are

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00:00:57

Introducing... "Glow Up And Speak Out" with Alex Ferrara

Glow Up And Speak Out ·

2023/10/18

“Glow Up and Speak Out” takes an honest deep-dive into women’s health and beauty. Alex Ferrara (NYC-based actress, host, model, and soon-to-be-mom) is interviewing the most knowledgeable experts about often-ignored or misdiagnosed women’s health issues (like fibroids, PCOS, and pelvic floor health) and the laws that control women’s healthcare access - because educating and advocating for ourselves is more important now than ever. Plus, you’ll also get the scoop on the latest products in clean

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00:01:09

Obsessed Ep. 520: What's Next For "Obsessed With The...

Glow Up And Speak Out ·

2023/10/04

We have an important announcement about the future of "Obsessed With The Best"! Thank you SO much for being a part of our community. Please stay subscribed here, and stay tuned for more to come!

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01:01:03

Obsessed Ep. 519: Broadway Acting Coach & Leadership...

Glow Up And Speak Out ·

2023/05/03

This week, we’re sitting down with Broadway acting coach, speaker, and leadership consultant Jen Waldman. Jen shares with us her passion for bringing art into artless spaces, how she uses creativity as a tool for growth in any workplace, and how to tell the difference between fear and burnout. Jen also walks us through what a “Quarterly Review” for creatives looks like and why it’s so important for an artist’s career growth. Connect with Jen! Instagram: @jenwaldman Website:

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00:42:48

Obsessed Ep. 518: Vagina Steaming, Dating Apps,...

Glow Up And Speak Out ·

2023/04/26

On this episode, Alex tells us all about her recent visit to VSPOT in NYC, and what it was like to get her first V-Steam! She also gives us the scoop on the BEST makeup primers for summer, as well as the secret to growing strong, luscious lashes that’s both non-toxic and under $20! Then Tina fills us in on her foray into speed dating and shares her latest favorite beauty products that won’t break the bank. Plus, we discuss our current Hollywood obsession, the amazing Melanie Lynskey. Follow us

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