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PODCAST

Glow Up And Speak Out

“Glow Up and Speak Out” takes an honest deep-dive into women’s health and beauty. Alex Ferrara (NYC-based actress, host, model, and soon-to-be-mom) interviews the most knowledgeable experts about often-ignored or misdiagnosed women’s health issues, and the laws that control women’s healthcare access. Plus, get the scoop on the latest products in clean skincare and makeup, and the newest trends in wellness and treatments. Join Alex each week for a little glam and a LOT of

arts fashion & beauty

All Episodes

01:09:36

Ep. 36: Tarot, The Moon, & Life As A Performer with...

Glow Up And Speak Out ·

2025/10/22

In this episode, NYC-based actress, singer, and Tarot card reader Brooke Shapiro joins Alex for an honest (& magical!) conversation in our witchiest episode yet! Alex and Brooke discuss the realities of being a performer in New York, what exactly Tarot cards are (and how they can help you), and how to start exploring your own birth chart. Brooke shares her go-to crystals for your starter pack and her favorite tips for manifesting with the moon as Halloween approaches, and she even leads us in a

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00:56:43

Ep. 35: GLP-1s Explained: Semaglutide vs Tirzepatide,...

Glow Up And Speak Out ·

2025/09/24

GLP-1 medications like Ozempic and Zepbound are making headlines, but what do you really need to know before starting them? In this episode, Alex sits down with certified obesity and family medicine specialist Sara Wootten to unpack the latest science behind GLP-1s and what it really takes to use these medications safely and effectively. She breaks down the differences between semaglutide and tirzepatide, the biomarkers that matter most, the lifestyle commitments necessary for long-term success, and

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00:50:14

Ep. 34: Celeb Hair Stylist & Makeup Artist Sarai...

Glow Up And Speak Out ·

2025/09/17

This week, Alex is joined by hair stylist and makeup artist Sarai Martinez, who shares her journey from being a 15-year-old salon assistant to building a thriving career in beauty. They go behind-the-scenes of what set life is really like (spoiler: it’s not always as glam as it looks), what it takes to work New York Fashion Week, and the differences between editorial and commercial work. Sarai also lets us in on her must-have products for both on-set and everyday life and gives honest advice for

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00:33:58

Ep. 33: Zepbound, Serena Williams, & MAHA, Plus YSE...

Glow Up And Speak Out ·

2025/09/10

Is Zepbound the ultimate health hack, or the most misunderstood wellness tool? In this very honest episode, Alex shares why GLP-1s might not be the shortcut some people think they are, her take on what’s missing from the Serena Williams conversation, and her unfiltered opinions on the MAHA movement. Plus, the clean beauty must-haves she’s loving from YSE Beauty, Saie, and True Botanicals!Products mentioned in this episode: YSE Beauty Skin Glow SPF 30 PrimerSaie Slip Tint Baked Setting PowderTrue

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00:55:36

Ep. 32: Drug- & Hormone-Free Period Relief!? Amy...

Glow Up And Speak Out ·

2025/09/03

This week, Alex sits down with Amy Gaston, VP of Strategic Growth at OhmBody, the first science-backed, wearable, drug-free, and hormone-free device designed to ease period pain. They bond over being first-born daughters and dive into Amy’s unique career trajectory that led her to the forefront of women’s health innovation. Amy breaks down exactly how OhmBody works to reduce both bleeding and pain, the science behind neurostimulation, and why this technology marks such a breakthrough for women’s

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01:01:10

Ep. 31: Lasers, Microneedling, & The Science Behind...

Glow Up And Speak Out ·

2025/08/13

This week, Alex chats with Marlie Hoyt - licensed aesthetician, founder of Ayla Aesthetics & Laser, and self-proclaimed laser queen! Known for delivering both transformative skin results and a genuine connection with her clients, Marlie believes great skin is built on more than just treatments - it’s about confidence, education, and consistency.In this episode, Marlie breaks down how lasers really work (and who should try them), demystifies microneedling, and shares her tips for finding the

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01:04:02

Ep. 30: All Of Your Hormonal Birth Control Questions...

Glow Up And Speak Out ·

2025/07/02

This week, Alex sits down with double board-certified Allara Health OBGYN Dr. Gouri. She debunks hormonal birth control myths and misinformation, details the IUD insertion process, and even breaks down the procedure called a D&C. Alex and Dr. Gouri also dive into the current high protein/heavy weights trend and the ways GLP-1s can be used in women’s health.Connect with Dr. Gouri: @wellnesswithdrgouriLearn more about Allara Health: www.allarahealth.comFollow "Glow Up And Speak Out" on

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01:04:25

Ep. 29: IPL Lasers, BTS of The Kelly Clarkson Show &...

Glow Up And Speak Out ·

2025/06/25

This week, Alex sits down for a solo episode to catch you up on the last few months! She brings you behind-the-scenes of her day on The Kelly Clarkson Show, lets you in on the NYC daycare drama that led to an appearance on the evening news, opens up about her son’s recent hospital stay, shares how she put together her first-ever solo show, and details her experience with her very first IPL laser treatment!Follow "Glow Up And Speak Out" on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:57:28

Ep. 28: Culina Health Co-Founder Tamar Samuels On...

Glow Up And Speak Out ·

2025/02/26

This week, Alex is sitting down with Tamar Samuels, the co-founder and head of clinical partnerships at Culina Health, a personalized nutrition platform powered by registered dietitians providing affordable, quality nutrition care. Culina Health takes health insurance (which is super rare when looking for a nutritionist!), AND the registered dietitians go far beyond just giving healthy meal ideas; they are actually willing to get into the nitty gritty of YOUR specific schedule to support you in WHEN

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01:07:04

Ep. 27: Fasting While Eating? Renee Fitton Explains...

Glow Up And Speak Out ·

2025/02/12

This week, Alex is sitting down with Renee Fitton, a registered longevity dietician and the director of education at Prolon, the 5-day reset program that allows you to get all of the health benefits of fasting WHILE eating and WITHOUT losing muscle! Renee earned her bachelor’s degree in biology from the University of Alberta and her master’s degree in nutrition, healthspan, and longevity from the University of Southern California. On this episode, Renee shares her passion for nutrition and the

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00:49:23

Ep. 26: Lexapro, Birth Control, Toxic Mold, & Alex’s...

Glow Up And Speak Out ·

2025/01/15

This week, Alex returns after a holiday hiatus with the most honest episode she’s ever recorded! She’s opening up about her health and medication journey, her new favorite movie that is unexpectedly the most candid portrayal of motherhood she’s ever seen, and how to survive the bitter winter with hydrated skin - PLUS she’s doing something she NEVER thought she would do… (hint: it’s a solo cabaret!)Follow "Glow Up And Speak Out" on IG:

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01:16:21

Ep. 25: Women Writing Musicals & How Broadway Shows...

Glow Up And Speak Out ·

2024/11/13

This week, Alex sits down with one of the most impressive creative multi-hyphenates in New York City, Jennifer Ashley Tepper, to discuss her new book Women Writing Musicals: The Legacy That The History Books Left Out, the first-ever book about female musical theatre writers. Jennifer shares how she juggles her writing and producing with her demanding schedule as the Creative and Programming Director of 54 Below, how she’s carved a completely unique career path for herself, and her best advice for

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01:24:56

Ep. 24: Endometriosis, PCOS, & Hormonal Health with...

Glow Up And Speak Out ·

2024/10/30

On this episode, Alex sits down with double board-certified OBGYN & lifestyle medicine physician Dr. Gouri Pimputkar. Dr. Gouri combines her expertise in evidence-based gynecology with the transformative principles of lifestyle medicine. Her holistic approach addresses a broad range of women’s health concerns including conditions such as PCOS, infertility, endometriosis, metabolic syndrome, and menopause. Her unique approach to chronic hormonal conditions extends beyond the medical realm, and

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00:51:43

Ep. 23: Postpartum Recovery, Perimenopause, & Calming...

Glow Up And Speak Out ·

2024/09/25

This week, Alex sits down with author, trainer, and women’s health expert Desi Bartlett. Desi has a bachelor’s degree in Kinesiology with a minor in Dance, a Master’s degree in Corporate Fitness, and is only months away from earning her doctorate in Exercise Science. She holds advanced certifications in Yoga, Personal Training, Group Fitness, and Pre- & Post-Natal Fitness. Throughout her 30 year career, she has trained many high-profile clients, including Kate Hudson and Alicia Silverstone, and

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00:38:40

Ep. 22: Tradwives, Girlbosses, & French Parenting, +...

Glow Up And Speak Out ·

2024/09/18

On this week’s solo episode, Alex dives into all of the hot topics that have been on her mind including the rise of the Tradwife, the fall of the Girlboss, how French couples raise their kids, the American childcare crisis, and the new Surgeon General’s warning for millennial parents - plus, have we all gone TOO far with our morning routines?! And, as always, she shares some of her fab new clean beauty faves!Follow "Glow Up And Speak Out" on IG:

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01:13:40

Ep. 21: Cannabis In Skincare?? Gilah Elul, Co-Founder...

Glow Up And Speak Out ·

2024/08/28

This week, Alex sits down with Gilah Elul, the Co-Founder and Chief Marketing Officer of the clean luxury cannabis beauty brand Muri Lelu. Gilah first fell in love with beauty while serving as the VP of Creative Strategy at the award-winning branding agency Métier Creative where she worked on empowering brands at the intersection of media, fashion, and lifestyle, including Dr. Dennis Gross, Augustinus Bader, Saie, and Merit Beauty. During this time, she began the process of bringing Muri Lelu to

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01:11:26

Ep. 20: Dallas Cowboys Cheerleader Vet Kat Puryear On...

Glow Up And Speak Out ·

2024/08/21

This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in those

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01:06:13

Ep. 19: NYC Photographer & Actor Shani Hadjian On How...

Glow Up And Speak Out ·

2024/07/03

This week, Alex sits down with NYC photographer, actor, and singer Shani Hadjian. Shani and Alex reminisce about going to musical theater school together and how that experience shaped them, open up about their eating disorder histories, and confess all of the tax mistakes they’ve learned from over the years as creatives. Shani shares what led up to becoming one of the MOST booked headshot photographers in NYC, some expert tips for getting the best photo of yourself, the behind-the-scenes experience

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00:54:52

Ep. 18: Chef Whitney Aronoff On Food As Healing...

Glow Up And Speak Out ·

2024/06/26

This week, Alex sits down with Chef Whitney Aronoff. Whitney is a personal chef based in Laguna Beach, the founder of Starseed Kitchen Organic Spice Rubs (now available at Erewhon Market), and the host of the “High Vibration Living” podcast. Alex and Whitney discuss what ancestral nutrition means, how to get the MOST nutrition and positive energy from the food that you make, how to prep a healthy meal in 30 minutes or less, and what it was like growing up in Laguna Beach. Whitney also takes us

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01:20:38

Ep. 17: Modeling Agent, Manager, & Mom, Sutton Lasater

Glow Up And Speak Out ·

2024/06/12

This week, Alex sits down with Sutton Lasater, the VP of West Model & Talent Management, which represents over 300 models and actors around the world. Sutton takes us behind the scenes of the business of modeling, sharing what goes into discovering and developing new faces, what it’s like to have launched the careers of some major names in the industry (like Victoria Secret model Devon Windsor), what the term “Mother Agency” means, and her expert advice on how to break into the business. Sutton

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