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PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

51:23

E.165 "I was CRAVING a steak" With Sophie Bertrand

Catch Ups In My Kitchen ·

2025/08/05

This week in my kitchen, I'm joined by the wonderful Sophie Bertrand – a mum of two young boys and a registered nutritionist. We dive deep into her personal journey with food, from struggling with an eating disorder to exploring plant-based living, and eventually embracing unexpected cravings like steak.This episode is all about ditching rigid food rules and tuning in to what your body truly needs. It's easy to get caught up in absolutes when it comes to nutrition, but there's real freedom in

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1:01:05

E.164 Red Light Therapy, Saunas and Hot Girl Wellness...

Catch Ups In My Kitchen ·

2025/07/29

In my kitchen this week, I’m joined by Eleanor Hoath — a nutritional therapist by background, who has since moved into the editorial world. She’s now Head of Content at Boncharge, an editor at Healf, and a contributing voice at the wellness publication Hip & Healthy. In this episode, I wanted to unpack a few common wellness practices and demystify some of the trends we’re all seeing.We discuss saunas and the ritual Eleanor loves to do while in one, the benefits of red light therapy and its

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53:35

E.163 The Scary Truth Behind Your Skincare with...

Catch Ups In My Kitchen ·

2025/07/22

This week, I’m joined by my friend and incredible entrepreneur, Isobel Perl — the founder of PERL Cosmetics, a skincare brand known for its minimal-ingredient, high-impact products.PERL was born during lockdown, and thanks to Isobel’s unique approach to formulation, storytelling, and involving her community in the brand journey, it quickly gained traction. The brand launched with a British Pink Clay mask, but it was their viral lash oil — backed by glowing reviews — that truly skyrocketed PERL into

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38:07

E.162 SULT - The Electrolyte Brand Who Are Doing It...

Catch Ups In My Kitchen ·

2025/07/15

In my kitchen this week I am joined by Henry Porpora the Co-Founder of SULT the electrolyte brand who has shaken up the wellness space with it's bold colour yellow and authentic tone of voice. SULT is here with one simple mission: to make hydration accessible and enjoyable for everyone — not just athletes or wellness influencers. Henry and Milly have gone about marketing SULT in a way that has also got a lot of people's attention - they have been sharing their whole journey and every decision with

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56:27

E.161 "Creatine is the most studied supplement in the...

Catch Ups In My Kitchen ·

2025/07/08

This week, I’m joined in the kitchen by Rhian Stephenson, the brilliant founder of ARTAH — a wellness brand known for its high-quality, science-led supplements designed to support a healthy, balanced lifestyle. ARTAH isn’t just about supplements; they also focus on nutrition-first strategies through tailored meal plans, with the belief that food should always come first — supplements are there to enhance and elevate your wellbeing when needed.In this episode, I sit down with Rhian to get clear on

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52:03

E.160 Ozempic, Hormonal Balance and Seed Cycling with...

Catch Ups In My Kitchen ·

2025/07/01

This week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook. Her cookbook is more than just recipes; it's a practical guide to understanding your hormones and how the food you eat can influence your body and mood in powerful ways.We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling into the trap of fads or confusion. Jess breaks it all down in a way that makes sense, helping us connect

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1:02:51

E.159 Bride to be prep and girly wellness tips with...

Catch Ups In My Kitchen ·

2025/06/24

This week in my kitchen, I’m joined by Belle Robinson — known to many on Instagram as Glow With Belle. Belle is a qualified nutritionist and passionate advocate for holistic health and wellness. In this episode, she shares her personal story of making some fundamental changes and how she re-evaluated her lifestyle, nutrition, and mindset after coming off the contraceptive pill.We chat about the power of tuning into your body’s true needs — moving away from the hustle of HIIT workouts and

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1:07:08

E.158 "90% of your health comes from the food we eat"...

Catch Ups In My Kitchen ·

2025/06/17

This week in my kitchen, I’m joined once again by returning guest Niall Kiddle, as we dive deeper into his mission to reconnect consumers with farmers and bring us back to a simpler, more intentional way of eating.Niall is a champion of quality—whether it’s high-welfare meat, nutrient-rich organs, or seasonal vegetables—and he’s pushing back against a system that prioritizes quantity over quality. With 90% of our health rooted in what we eat daily, Niall is developing an innovative app that makes

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46:40

E.157 Wim Hoff, Resilience and The Power of Cold with...

Catch Ups In My Kitchen ·

2025/06/10

This week in my kitchen, I’m joined by Dan Bosomworth, founder of Brass Monkey — a leading ice bath brand known not just for its incredible product, but also for its powerful ethos: challenge creates change.In this episode, Dan and I dive deep into the world of cold water therapy. While the physical benefits are undeniable — offering a full-body reset — it’s the mental transformation that truly stands out. We explore how exposure to the cold can build resilience, shift your mindset, and have a

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1:03:55

E.156 We are ALL currently living on Autopilot with...

Catch Ups In My Kitchen ·

2025/06/03

In today’s episode, I’m joined by Jamie Clements, founder of The Breath Space, to explore one of the most powerful—and often overlooked—tools we all have at our disposal: the breath.In a world that moves at lightning speed, where burnout and chronic stress have become the norm, breathwork offers a much-needed anchor. Jamie shares how reconnecting with your breath can help regulate your nervous system, support emotional resilience, and bring you back into your body—out of autopilot and into the

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38:48

E.155 Productivity, Routine and Boundaries with Rosie...

Catch Ups In My Kitchen ·

2025/05/27

This week in my kitchen, I’m joined by Rosie Fortescue for a conversation all about productivity.Rosie is the founder of not one, but two successful businesses: Rosie Fortescue Jewellery, a London-based demi-fine jewellery brand, and BAG'D, a clever insert solution designed to keep the inside of your handbags clean and beautifully organised.With two companies to run, efficiency is at the heart of Rosie’s success. She’s known for her laser-sharp focus and unwavering commitment to routine. In this

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17:42

E.154 Why We Should All Be Mouth Taping and The Story...

Catch Ups In My Kitchen ·

2025/05/20

This week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy Habits is more than just a wellness brand — it's a lifestyle movement rooted in simplicity, intention, and impact. I wanted to bring you the tools, techniques, and daily rituals that make feeling good feel easy and that has started with mouth tape.In this episode, I take you back to where it all began — when I was 11 years old, writing a food blog also

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1:04:09

E.153 Ditching The All Or Nothing Mindset with Izzy...

Catch Ups In My Kitchen ·

2025/05/13

In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself.Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting

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45:38

E.152 How To Boost Your Body At A Cellular Level with...

Catch Ups In My Kitchen ·

2025/05/06

This week in my kitchen, I’m joined by Peter Scrivner – ex-professional rugby player and Co-Founder of Biowell Health, a service offering cutting-edge therapies designed to work at a cellular level. Their mission is to boost energy, enhance metabolic function, strengthen immunity, and slow the effects of ageing.After discovering Biowell Health during my own recovery from a knee injury while training for the marathon, I was blown away by the results. I knew I had to get Peter on the podcast to dive

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1:05:25

E.151 Wellness is Overwhelming with Kat Pither

Catch Ups In My Kitchen ·

2025/04/29

In my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade. Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.In this conversation, we explore both Kat’s lived experience navigating mental health challenges and how

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48:00

E.150 Why we should all be cycle syncing with Olivia...

Catch Ups In My Kitchen ·

2025/04/22

In my kitchen this week, I’m joined by the lovely Olivia Breirley to dive deep into the world of cycle syncing and her inspiring journey to pregnancy while managing endometriosis, PCOS, and adenomyosis.In this raw, honest, and empowering chat, Olivia shares how being told she might never have children led her to completely rethink how she approached her body, her health, and her hormones. She opens up about how working with her cycle — instead of against it — became the game-changer in her pregnancy

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39:57

E.149 Vegan, Going Sober and Re-defining Masculinity...

Catch Ups In My Kitchen ·

2025/04/15

In my kitchen this week, I’m joined by Johnny Meatless — the vegan content creator who completely transformed his lifestyle around 7 years ago. Johnny went plant-based, gave up drinking, and has since dedicated his time to building a male-focused fitness community where guys no longer have to feel outnumbered when trying a new class or joining a community run.In this episode, we dive deep into Johnny’s plant-based journey — what inspired the change, how his mindset and physical health have shifted

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35:00

E.148 Clean Eating and Hormonal Acne with Bonnie Weddell

Catch Ups In My Kitchen ·

2025/04/08

In my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing her body from within, and how that led to healing her hormonal acne.Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just the plate, and how true healing comes from a balance of both eating for health but also eating for

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59:10

E.147 Born Deaf and Wanting To Fit In with Georgia...

Catch Ups In My Kitchen ·

2025/04/01

In my kitchen this week I am joined by Georgia Meacham who was born deaf and wears two hearing aids. Ten years ago this wouldn't have been the first sentence used to describe Georgia, instead it would have been the fact that she is also a model and an actor, whilst also advocating for the Vegan diet and lifestyle. However, Georgia used to hide the fact that she was deaf due to the fact that she thought she would fit in, have a better chance of being chosen for modelling and acting jobs and have a

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37:44

E.146 How To Nourish Your Brain with Amy Lanza

Catch Ups In My Kitchen ·

2025/03/25

This week in my kitchen, I’m joined by the wonderful Amy Lanza—better known as Nourishing Amy on Instagram—where she shares an array of mouthwatering plant-based recipes, from indulgent sweet treats to wholesome nourishing bowls and everything in between.In this episode, we dive deep into the woman behind the beautiful content and her brand-new cookbook, Feel Good Kitchen—a collection of delicious recipes designed to boost your mood and nourish your brain.We also explore the fascinating connection

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187 results

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