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PODCAST

You Are A Big Deal with Becca Jay

This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and

society & culture personal journals

All Episodes

57:57

85: Raheem Sisson & Jeff Armstrong of Black Men Run:...

You Are A Big Deal with Becca Jay ·

2025/02/10

Raheem Sisson & Jeff Armstrong are two strong leaders in the running community. They elevate, amplify, support, educate, show up, affirm, walk through, and create community. - Raheem is the captain of the Denver chapter of Black Men Run. Jeff is the international captain and international ambassador and chief motivational officer of Black Men Run. - We chat about: *Raheem is head captain of the Denver BMR chapter from Harlem, NY. *Jeff is originally from Eldorado, AK. *Jeff and his lov...

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41:03

84: Mariah Zavala - If you put good out, it will come...

You Are A Big Deal with Becca Jay ·

2025/01/27

Mariah is an advocate, community-builder, connector, wisdom sharer, joy and peace shiner, curious learner, healer, growing, grounding, leader, change-creator.Mariah Zavala was born in Fresno, California and grew up in Tucson, Arizona. She brings a rich cultural tapestry to her endeavors, with roots in the Oaxacan, Puerto Rican, and Indigenous communities, as a member of the Pascua Yaqui Tribe. Mariah completed her Bachelor’s in Public Health, with a minor in Biology at NAU. Community-oriented...

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43:05

83: Danny Awang: If You Never Ask You'll Never Know;...

You Are A Big Deal with Becca Jay ·

2024/09/02

Danny Awang!!!-"I love visual media as a way to share the experience of life and create a visual and emotional conversation to better understand the world and each other as humans."-We chat about:*sharing his own life experience through photo or video*polaroids*crew and support importance in ultrarunning or long-distance sports*it's always worth asking - people can say yes or no*cycling as a way to spend time outside and explore*Czech Republic*dreaming of documenting the journey of road or mo...

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55:40

82: What is Reiki? How did I get here???

You Are A Big Deal with Becca Jay ·

2024/08/15

Today's episode is all about Reiki.I talk about all the things and still have a lot more to say but I believe this covers the basics. Even though there is nothing basic about Reiki;)Have a listen and please send any questions my way getuptraining@gmail.comI will do my best to answer them or point you in the right direction.You can also send me a message on IG @beccajay.getuptrainingI chat about:*Jeanette K. Musser Gruenhagen IG @jeanettekmgruenhagen or www.jeanettekmgruenhagen.com has been an...

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65:22

81: Bobcat Brian Davis - Connection points; Living...

You Are A Big Deal with Becca Jay ·

2024/07/29

Bobcat!A beautiful soulAuthentic kindness offeredGifts overflowing-----------------We chat about:*filmmaking and documentary realm*passion about human stories and connection*understanding how story is passed on*finding a better word than "storytelling"*knowing that he is made to be doing what he is doing; an extension of who he is*capturing the hard and beautiful moments and allowing the emotions that come with them*the responsibility that comes with sharing stories*non-attachment*upcoming fi...

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43:30

80: Luke Jay: Finally getting into the Hardrock 100...

You Are A Big Deal with Becca Jay ·

2024/06/30

Luke JayLove of my soulUnbelievable dad and athleteKind and good to the coreElevator of energyJuggler of job, training, dadding, and husbandingAvailable to growthYou're the wind beneath my wings------------We chat about:*waiting 9 years to get into the Hardrock 100 mile race*getting into Western States and being 3rd on Hardrock Race and choosing to let Western States go*letting go as a good lesson*getting the voicemail from RD Dale about moving off the waitlist*being a present dad, hanging ou...

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81:15

79: Brenna Hughes: Your experience is up to you;...

You Are A Big Deal with Becca Jay ·

2024/06/24

Brenna HughesFriend and supporterCuriosity overflowingLeaning in to all the thingsA mothering forceArtist and creator------We chat about: *Brenna is my brother's wife!*processing through art*watercolor - out of control - the water creates the movement*the intention, meaning, and symbolism of Brenna's art: how she sees and experiences people as she creates*the release of control as there is more opportunity here; "this will do something that I could not have predicted but I'm here for it"...

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59:24

78: Erin Scallen: It's gotta be joy!!!; Financial...

You Are A Big Deal with Becca Jay ·

2024/06/03

Erin Scallen!!!!!Empowered woman risingResilient, resourceful, radicalIndependent thinker and grower and mover, leaning in to surrenderNature nourishes her spirit--------We chat about:*surprising herself with how fast/strong/badass she is*making sure the first thing is JOY!!!!*self-awareness and growth*being empathetic*learning to listen*relationship with surrender; practicing surrender in smaller moments*accepting and leaning into the messy things that weren't part of the original plan*empow...

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93:17

77: Alicia Law: EARTHSHIPS; Mindfulness around use of...

You Are A Big Deal with Becca Jay ·

2024/05/20

Alicia!!! Back again! Check out Episode #42 if you missed our first conversation;)Radiating lightHealing benefitting allFull of love and joy------We chat about: *Earthships are models of sustainable housing*Using the sun for solar power and rainwater for all the watering of the people and the plants*Earthships are made out of recycled and upcycled materials*water is used at least four different times *necessity of mindfulness*power of the sun*being active during active seasons and m...

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37:00

76: Porfidia: Sit in the Beauty; Following Guidance;...

You Are A Big Deal with Becca Jay ·

2024/05/06

Porfidia!!!Powerful womanOrganizing for goodRemembering and honoringFeeling deeplyIndigenous artistDevoted to care for peopleIntentional beingAdvocate for Earth-----We chat about:*growing up drawing, painting, doing leatherwork and pottery*making sustainable wood jewelry*feeling safe with trees*old growth wood*bringing attention to different causes through the stories of your work*the joy of making; the intention involved in the creation of a piece of art*ideas and visuals come to her during ...

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56:40

75: Libby Kelley: Resilience; Patient Advocacy Pre-...

You Are A Big Deal with Becca Jay ·

2024/04/14

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35:42

74: We Run Long Core Team: Connection to Community;...

You Are A Big Deal with Becca Jay ·

2024/04/08

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62:06

73: Jeanette Gruenhagen is BACK: Our Souls; Freedom;...

You Are A Big Deal with Becca Jay ·

2024/03/31

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34:07

72: JayCee Beyale: Impermanence; Strength is Already...

You Are A Big Deal with Becca Jay ·

2024/03/25

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51:10

71: Marisol Cobos: Surrender, Food Curator & Flavor...

You Are A Big Deal with Becca Jay ·

2024/03/18

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54:39

70: Amy Macy: Dark and Light; Curating Beautiful...

You Are A Big Deal with Becca Jay ·

2024/03/11

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45:35

69: Monica Rosenke: We are ALL Miracles; LIVING with...

You Are A Big Deal with Becca Jay ·

2024/03/04

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55:23

68: Libby Jones: Living a Full Life; Invisible...

You Are A Big Deal with Becca Jay ·

2024/02/26

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46:55

67: Izabela Brodzinska: Each Person is a Walking...

You Are A Big Deal with Becca Jay ·

2024/02/19

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79:36

66: TJ Bottom: What's Your Favorite Color...Today?

You Are A Big Deal with Becca Jay ·

2024/02/12

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105 results

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