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PODCAST

You Are A Big Deal with Becca Jay

This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and

society & culture personal journals

All Episodes

34:15

105: Oracle Decks - What is an oracle deck and...

You Are A Big Deal with Becca Jay ·

2025/11/05

An oracle is traditionally a person, place, or medium through which divine or wise guidance is believed to be revealed. This usually comes in the form of insight or advice. Oracle decks and guidebooks are flexible, intuitive tools used to channel insight, guidance, and clarity, composed of illustrated cards that convey messages without adhering to a fixed structure. Each card typically features imagery and messages designed to evoke intuitive responses. The meanings are often open-ended...

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34:12

104: Parenting while on a growth, healing, &...

You Are A Big Deal with Becca Jay ·

2025/10/08

This episode is a small snapshot of my parenting journey in the midst of my own growing and expanding. There is SO much more to say about this parenting experience. Grateful for my boys for showing me some blind spots and shadows to work through. Looking forward to their own expansion on their own journeys. Parenting is a beautiful and challenging responsibility that I do not take lightly. Support the show You are a big deal. Your story matters. Keep showing up. Support the podcast here: htt...

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65:22

103: Ellie Jay - The Soul Connection through Dancing;...

You Are A Big Deal with Becca Jay ·

2025/09/15

Ellie Jay!! Ellie does all the things and is a ball of wisdom and joy. 222 - Women Who Run with the Wolves We chat about: Using your body in a spiritual way and working with our body. Collaborating with our ego and our body. Performing as a professional dancer and teaching dance classes for littles at a studio. She started dancing from the age of 3 or 4 and new dancing was part of her purpose in life. The soul connection with dancing. Connection through dancing without...

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47:43

102: Jamichael Steen - Inspiring Others; Multiple...

You Are A Big Deal with Becca Jay ·

2025/08/25

Jamichael is a wise soul who is elevating the collective energy by doing the things he loves and being who he is. We chat about: Loving water and soaking in the water; the soothing experience of water Octopuses Scuba diving The Soul of an Octopus book Seeing the progress that comes with running Anxiety and panic attacks have gone away since running consistently Running helped him have a lot less worry Gratitude that lasts His challenge: 50 days, 1000 miles in Mount to Coast H1 shoes @mounttoc...

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45:56

101: It's all connected - BODYWORK & INTUITION, Human...

You Are A Big Deal with Becca Jay ·

2025/08/18

Check out Episodes 94, 95, 96, & 98 if you haven't already! I talk about: The journey of healing. Looking at the shadow with compassion and without judgment. Our healing is mutual. I feel things intensely. Going through, transforming and evolving. Loving the hard parts along with the great parts. Extending grace to myself more consistently. Embracing feeling deeply. I am the through; I want to be a clear, open and aligned channel. Intuition - a whisper from your soul; a gentle nudge, a su...

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24:47

100!!!! REUNION EPISODE - Max Jay - River surfing,...

You Are A Big Deal with Becca Jay ·

2025/08/13

Max was my very first episode back in October of 2022 so I thought it fitting to have him as my guest on my 100th episode!!! PLEASE go back and listen to his unbelievable voice on Episode 1. It brings a little ache to my heart to hear his sweetness and to see how much his voice has changed and also, how it has stayed the same in some ways... I love this kid. What a beautiful soul. We chat about: River surfing Playing LAX Hiking 14ers Being an entrepreneur Fishing and other hobbies Starting hi...

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39:06

99: REUNION EPISODE - Nicol Hodges - ELEVATING...

You Are A Big Deal with Becca Jay ·

2025/08/11

This is my FIRST Reunion episode! I first interviewed Nicol on Episode #54 in November 2023. We recently reconnected and discussed how cool it would be to have people back on the podcast to see what has changed in one or two years...so here we are!! Nicol is all about wellness and connection. She believes in showing up and helping others do the same. Nicol has a book that she is updating: Time to RISE Get Fit and Stay There She has created Gratitude Journals so grab those and her book at Barn...

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31:08

98: It's all connected - NATIVE AMERICAN Astrology,...

You Are A Big Deal with Becca Jay ·

2025/08/06

So much new learning! I talk about: The beauty of ancient wisdom that I don't believe is meant to be exclusive AND it IS meant to be respected. The sacredness of this wisdom must be acknowledged. EMPOWERMENT TOOLS/RESOURCES Elevating consciousness These are not belief systems The growth comes when we look at our shadow/not-self without shame and judgment Accepting personal responsibility for growth Deconditioning requires deep inner work Befriending your shadow Yin and Yang - Shadow and Light...

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45:52

97: Meg Eckert - the superpower of endless patience;...

You Are A Big Deal with Becca Jay ·

2025/08/04

It's as if we have known each other for years and just caught up where we left off. That's how it felt the first time I met Meg. And even in this podcast, we agree that it was like friends catching up. I LOVE it when that happens! Meg is a middle school teacher, a high school xc and track coach, a partner, a friend, an encourager, an impactor, a volunteer-who-drives-uhauls-and-goes-up-rocky-dirt-roads-and-is-ubiquitous-at-races, a bright yellow light, an ultrarunner and a world record holder....

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26:22

96: It's all connected - GENE KEYS, Human Design,...

You Are A Big Deal with Becca Jay ·

2025/07/30

In this episode I go into a little bit more detail about the Gene Keys and the overlap of Gene Keys and Human Design. The Gene Keys is a synthesis of practical wisdom guiding you to a deeper understanding of yourself! The intersection of ancient wisdom!! *EVERY SINGLE HUMAN BEING has something beautiful hidden inside them. Let's bring that beauty forth. Expansion or contraction. Shadow and light. Move at your own pace and practice trusting your intuition. Digest over time. I revisit the...

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45:37

95: It's all connected - HUMAN DESIGN, the Gene Keys,...

You Are A Big Deal with Becca Jay ·

2025/07/25

I expand more on Human Design and my own profile. I briefly explain the 5 different designs: manifestor, manifesting generators, projectors, generators, and reflectors. None of this is a box. It's all information to guide you to your most aligned self. Genetic blueprints...user manuals. Take what resonates. Leave the rest. Permission to be YOU! Human design chart and getting started. I am an emotional projector design with 1/3 profile lines. I dive into what it's like to be a projector. Diges...

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41:21

94: It's all connected - Human Design, the Gene Keys,...

You Are A Big Deal with Becca Jay ·

2025/07/21

This is a little bit different episode. I briefly introduce human design and expand on how it came into my awareness and ended up supporting me in this current stage of my journey. *Supporting and understanding my boys. *Creating digestible guidance via profile creations. *I am here to guide and teach and support healing. *Transitioning from teaching in public school to being a full-time mom to being a movement guide to bodywork and healing guidance. *I talk about anxiety, depression, miscarr...

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53:16

93: Luke Sparks - Embracing the ick; SELF-LOVE; Open...

You Are A Big Deal with Becca Jay ·

2025/07/07

Luke and I talk about: *his connection to Earth and the flow state that comes when he is moving with the land *acknowledgment of his calmness and discernment *getting curious about what brings him alignment in daily life *going through recovery and healing *letting go *deconditioning; getting unstuck from old patterns *rational mind versus our knowing...deep inner knowing, listening to his gut *the importance of authentic and intentional connection *joy of running through the mountains ...

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56:20

92: Luke Jay interviews Becca Jay: A guide won't get...

You Are A Big Deal with Becca Jay ·

2025/06/26

Luke interviews me! The tables have turned. Luke drops some excellent wisdom and a metaphor that blew my mind! Have a listen if you're curious;) Apologies for the weird podcastle AI interruptions. It's dumb and I don't know how to undo it. Just a heads up. Find out more about what I do at https://almanutrido.com/ or on IG @beccajay.getuptraining Support the show You are a big deal. Your story matters. Keep showing up. Subscribe: https://www.buzzsprout.com/2051242/support Follow Becca Jay on ...

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49:22

91: Aisha McAdams: Photography & Running; Respecting...

You Are A Big Deal with Becca Jay ·

2025/04/14

Aisha McAdams! “We are what we imagine. Our very existence consists in our imagination of ourselves. Our best destiny is to imagine, at least, completely, who and what, and that we are. The greatest tragedy that can befall us is to go unimagined.”- N. Scott Momaday We chat about: *Photographer // Co-Founder of Rhoam Creative Studios *A curious creator, a photojournalist and freelance photographer based in Boston but globally on the move. *A passion to communicate and create a plat...

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67:22

90: Farhana Huq - Driven by passion and curiosity;...

You Are A Big Deal with Becca Jay ·

2025/03/31

Farhana Huq!!!!!! CREATOR | COACH | EXPLORER | FOUNDER Farhana Huq is an Executive and Leadership Coach, Surfer, Global Explorer, and Founder of Surf Life Executive Coaching and Brown Girl Surf We chat about: *Being curious enough to go take a risk and try something *Driven by passion and curiosity *a desire to uplift and make humanity better through ideas that promote social good *willingness to take a leap and do something, even if she fell flat on her face *growing up playing in the ...

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40:53

89: Jennifer Danese - SURVIVOR; rising over and over;...

You Are A Big Deal with Becca Jay ·

2025/03/17

Jennifer Danese You are loved. You are light. You are valued. You are worthy. You are enough. You are needed. You are amazing. You are beautiful. You are authentic. You are cherished. You are unstoppable. *please be aware: we discuss childhood sexual abuse We chat about: *Jennifer's beautiful pictures of the landscape, flowers, witnessing *climbing mountains as a way to help quiet the mind *"she was so powerful not because she wasn't scared, but because she went on so strongly, despite the fe...

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46:55

88: Mark Lopez - Movement Es Medicina; Recuerda tu...

You Are A Big Deal with Becca Jay ·

2025/03/03

Mark A. Lopez, Ph. D Joy in a smile that reaches far beyond his face We chat about: *mental health and wellness challenges *intentional about joy *hidden properties of music *song line: "keep your head to the sky" by Earth, Wind and Fire *Movement Es Medicina - building a movement around the hidden properties of the active lifestyle; motivating people to prioritize wellness, whatever the modality is *“Prioritizing wellness, health and movement is a revolutionary act to me” *being our be...

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68:49

87: Melissa Cornelius is BACK - Hair Guidance; World...

You Are A Big Deal with Becca Jay ·

2025/02/24

We are LAUGHING!!!!!! If you need to laugh today, this podcast is for you. No, it will not all make sense, but you will somehow understand why it's so funny. Laugh with Mel and me asap! - We chat about: *laughing so hard all the time *knowing each other for over 25 years *Mel has solved your drink-ordering problem - INI - you are welcome *acupuncture with Nance *Mel's future in acupuncture and school counseling *mind and body and spirit connections *Mel's experience as a caregiver for h...

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75:40

86: Sam Delgado - Food creates a bridge; Openness,...

You Are A Big Deal with Becca Jay ·

2025/02/17

Samuel Delgado - Connected with Earth Bread maker Poet Creator Photographer capturing the layer beneath Clever wordsmith Funny in a witty funny funny way Deep thinker Artist Creative Runner Friend Curiosity-follower Light - We chat about: *“You are something the whole universe is doing in the same way that a wave is something that the whole ocean is doing.” The Tao of Philosophy 6: Man In Nature – Alan Watts *learning about food and the space and experience people create *opportunity from fai...

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105 results

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