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PODCAST

The Longevity Link

Christine Givant

Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it"s not just about adding years to your life, but life to your

health & fitness sexuality

All Episodes

01:17:19

Alcohol Uncovered: What do the Latest Studies Really...

The Longevity Link ·

2025/01/15

In the first episode of season 2 of 'Not Your Mother's Hormones' we tackle the question: Is drinking alcohol really all that bad for you? This conversation revolves around alcohol and its implications on health and wellness. It provides insights into the meaning of a standard unit of alcohol in the U.S. and defining what constitutes a light, moderate, or heavy drinker. Christine the Hormone Queen delves into the latest studies and helps to break down the often confusing evidence regarding alcohol

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00:46:00

Is There a Link Between Menopause and Alzheimer's...

The Longevity Link ·

2024/11/12

This is must know information! The episode begins by examining the potential link between menopause and Alzheimer's disease. Pharmacist Christine Givant, also known as Christine the Hormone Queen, discusses how menopause, and specifically low estrogen, impacts the brain, not just the ovaries, and may increase one's vulnerability to Alzheimer's Disease.The research done by Dr. Lisa Mosconi, a leading neuroscientist and leading expert on women's brain health, is referenced extensively to provide

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00:43:30

Heart Disease Not Cancer as Your Chief Concern in...

The Longevity Link ·

2024/10/25

Christine talks heart health in this episode and explains why it should be a woman's main health concern...even over cancer. It's an eye opening episode and is part of a movement to educate women on Heart Health. Christine shares information from preventive cardiologist, Dr. Suzanne Steinbaum who states 80% of heart disease can be prevented but the vast majority of women don't know they have it. This episode could save your life or the life of a woman you love!

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00:29:30

5 Menopause Myths That May Be Hurting You

The Longevity Link ·

2024/10/13

In the latest episode of 'Not Your Mother's Hormones,' Christine Givant, also known as Christine the Hormone Queen, tackles the prevalent misconceptions surrounding menopause and hormone therapy. She emphasizes that while menopause is inevitable, its symptoms and health risks like cardiovascular disease, osteoporosis, and weight gain are not. By employing strategies such as stress reduction, improved sleep, hormone balancing, and resistance training, women can mitigate these effects. Christine

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00:33:10

Testosterone and Women: Busting the Myths

The Longevity Link ·

2024/09/27

Christine Givant, aka Christine the Hormone Queen, addresses the issues women face due to low testosterone levels, contrasting the disparity in FDA-approved hormone treatments available for men versus women. She debunks myths surrounding testosterone replacement therapy for women, explaining its benefits for libido, cognition, cardiovascular health, and overall well-being. Chris emphasizes the need for balanced hormone therapies and criticizes the inefficiencies and risks associated with

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01:28:13

Prostate Health, Erectile Issues & More - Men's...

The Longevity Link ·

2024/09/13

In this episode of 'Not Your Mother's Hormones,' host Christine Givant dives into men’s health and wellness with special guest expert Dr. Adam Silberman. They discuss basic and advanced labs and screenings every man should have their doctor run. Dr. Silberman shares insights on cardiovascular & prostate health along with strategies to optimize muscle mass and weight. Listeners will learn about testosterone replacement therapy, Alzheimer's prevention, and how to keep and maybe even grow more

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01:05:32

Can't Lose Weight? Fixing Your Broken Metabolism

The Longevity Link ·

2024/08/30

In this episode of Not Your Mother's Hormones, host Christine Givant discusses the alarming rates of obesity and being overweight in America with Pharmacist and Chief Clinical Officer Matthew Montes de Oca. They delve into metabolic dysfunction, a major culprit behind these statistics, and explore the concept of meta inflammation. The conversation highlights the importance of managing diet, hormones, and physical activity to combat this issue and involving pharmaceutical interventions as well. The

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00:35:00

Navigating Depression in Perimenopause & Menopause

The Longevity Link ·

2024/08/15

In this episode of 'Not Your Mother’s Hormones', Christine Givant, aka Christine the Hormone Queen, delves into the significant issue of depression and anxiety during perimenopause and menopause. She explains the common symptoms including sadness, irritability, and physical manifestations like fatigue and weight changes. Christine stresses the importance of early detection and treatment to prevent recurring depressive episodes, highlighting the impact of personality traits, social factors, and

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00:46:52

"Inflammaging": The Silent Dangers of Chronic...

The Longevity Link ·

2024/08/02

Chronic low-level inflammation, or 'inflammaging,' can accelerate aging and increase the risk of chronic diseases, as explained by Christine Givant, aka Christine the Hormone Queen. From low sex drive and weight gain to cardiovascular disease and Alzheimer's, inflammation impacts numerous facets of health in a major way. Fortunately, lifestyle changes such as improving diet, reducing stress, increasing physical activity, and balancing hormones can help control inflammation and enhance overall

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00:29:18

Low Thyroid: Rising Cases and Missed Diagnoses

The Longevity Link ·

2024/07/13

In this episode of 'Not Your Mother's Hormones,' Christine Givant, also known as Christine the Hormone Queen, dives into the critical role the thyroid plays in our overall health. Christine explains common symptoms of thyroid dysfunction such as fatigue, weight gain, and hair thinning, and how they are often mistaken for menopause or aging. She discusses the importance of proper testing and diagnosis, highlighting the shortcomings of conventional medical practices. Listeners will learn about the

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00:43:59

Christine's Mailbox: Top Listener Questions

The Longevity Link ·

2024/07/02

In this episode of 'Not Your Mother's Hormones,' Christine the Hormone Queen addresses some of the many amazing questions she receives regarding hormones. Experience shows that if one person wants to know or needs clarification than others can benefit from the same good question! She's asked about when to start hormones, how do you know if you need hormones, what tests should be run at a minimum, how to find a functional medicine practitioner and much more.Christine delves into questions on hormone

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00:49:11

Dispelling the Hype: Must-Have Skincare That Actually...

The Longevity Link ·

2024/06/21

In this episode of 'Not Your Mother's Hormones,' Christine Givant, aka Christine the Hormone Queen, discusses common skin changes women experience during perimenopause and menopause. As estrogen levels drop, issues like thinning skin, sagging, and wrinkles emerge. Chris, a compounding pharmacist specializing in healthy aging and skincare formulation shares insights into effective skincare routines and lets you in on the ingredients that aren't just hype but actually work and have a been deemed safe

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00:52:04

Heal Your Gut, Heal Your Life: The Microbiome Reset

The Longevity Link ·

2024/06/10

Heal your gut, heal your life! Discover the transformative power of healing your gut for optimal health. Join Christine Givant, aka Christine the Hormone Queen, and Dr. Brooke Leverone, a functional medicine expert, as they delve into the importance of the microbiome and its impact on your well-being. Learn how stress, diet, and medications can disrupt the delicate balance of your gut, leading to a host of health issues. Explore practical solutions for healing and revitalizing your gut, including

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00:29:33

Sticks and Stones and Brittle Bones: The Silent...

The Longevity Link ·

2024/05/24

Osteoporosis, also known as the Silent Disease, affects millions of Americans, with women being four times more likely to develop it than men. This condition, characterized by the thinning of bones, can lead to serious consequences, including an increased risk of fractures. In this podcast episode, Christine Givant, aka Christine the Hormone Queen, explores the causes, diagnosis, and treatment options for osteoporosis. She emphasizes the importance of taking control of bone health by eliminating

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00:32:20

"Not Tonight? Refueling Low Libido"

The Longevity Link ·

2024/05/08

Summary 1: In this podcast episode, Christine Givant, also known as Christine the Hormone Queen, delves into the topic of low libido and offers solutions for women experiencing this issue. In short, she's on a mission to help you get your mojo back. Christine discusses the prevalence of low desire among women and the various causes, including medications, mental health, relationship issues, childbirth, medical conditions, hormone imbalances, nutritional deficiencies, and lack of sleep. She

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00:19:06

Ep. 3 From Flab to Fab! Outsmarting Midlife Weight Gain

The Longevity Link ·

2024/04/24

Weight gain is an all too common concern among women during perimenopause and menopause. This episode of Not Your Mother's Hormones delves into the reasons behind this phenomenon and offers practical solutions to address it. Christine Givant, also known as Christine the Hormone Queen, is a healthy aging pharmacist who's an expert in perimenopause and menopause. Christine emphasizes the importance of nutrition in reducing inflammation and supporting hormonal balance. She outlines specific dietary

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00:25:52

Fatigue Tsunami-Navigating Fatigue in Peri-Menopause...

The Longevity Link ·

2024/04/11

This podcast episode discusses the common issue of fatigue in women experiencing perimenopause and menopause. The host, Christine Gavant, also known as Christine the Hormone Queen, shares her expertise as a compounding pharmacist specialized in healthy aging. She highlights the various symptoms of fatigue in menopause and its impact on daily life, from difficulty sleeping to anxiety and low sex drive. Christine emphasizes the importance of understanding the underlying causes of fatigue, particularly

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00:16:23

Tired of Being Tired? Let's Talk Hormones!

The Longevity Link ·

2024/04/05

This episode introduces Christine, the Hormone Queen, who shares her expertise as a compounding pharmacist specializing in healthy aging, perimenopause, and menopause. Providing accurate information and empowering women to make informed decisions about their hormonal health is the goal of this podcast. Christine aims to dispel the misinformation surrounding hormonal changes and offers scientific-based advice backed by her own experiences. She encourages women to join the community at

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38 results

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