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PODCAST

The Longevity Link

Christine Givant

Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it"s not just about adding years to your life, but life to your

health & fitness sexuality

All Episodes

00:38:21

Stronger, Smarter, Healthier: Why Creatine Belongs in...

The Longevity Link ·

2025/10/27

In this episode, compounding pharmacist Chris Givant, explores the surprising benefits of creatine beyond muscle strength. While often associated with gym-goers, creatine offers numerous advantages for bone health, brain function, and longevity. Creatine's role as a cellular power molecule makes it essential for anyone looking to age vibrantly. With endorsements from longevity experts and studies highlighting its use among athletes, creatine proves beneficial for all regardless of age or athletic

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01:01:47

The Silent Killer of Longevity: Age-Related Muscle Loss

The Longevity Link ·

2025/10/13

Sarcopenia, the age-related loss of muscle mass and strength, is a common and potentially dangerous condition as we age. This podcast episode, hosted by compounding pharmacist Chris Givant, explores the importance of muscle maintenance for longevity. Chris emphasizes that regular activities like walking the dog or doing yoga are not enough to preserve muscle. Instead, a focus on strength training, proper nutrition, and lifestyle adjustments is essential. Chris discusses testing you can do at home

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00:27:25

Can Ozempic Extend Your Lifespan?

The Longevity Link ·

2025/09/29

In this podcast episode, host Chris Kavant delves into the intriguing possibility that Ozempic, known generically as semaglutide, might do more than aid weight loss. Beyond its primary use as a diabetes medication, semaglutide shows promise in extending both healthspan and lifespan by reducing major cardiovascular risks. The episode explores key scientific studies, including the groundbreaking Select trial, revealing that Ozempic may significantly reduce heart attacks and strokes, moving it beyond a

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01:17:35

Encore Episode: Alcohol Uncovered: What Do the Latest...

The Longevity Link ·

2025/09/15

This is an encore presentation of The Longevity Link's most popular episode! In the first episode of season 2 of 'Not Your Mother's Hormones' we tackle thequestion: Is drinking alcohol really all that bad for you? This conversation revolves around alcohol and its implications on health and wellness. It provides insights into the meaning of a standard unit of alcohol in the U.S. and defining what constitutes a light, moderate, or heavy drinker.Christine the Hormone Queen delves into the latest

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00:31:10

Hot Sauna and Cold Plunge: What Do The Studies Show?

The Longevity Link ·

2025/09/01

The Longevity Link podcast episode hosted by Chris Givant focuses on the growing popularity of cold and heat exposure therapies like ice baths and saunas. Chris explains the science behind these methods, highlighting how they can enhance physical resilience, mental well-being, and metabolic health through processes such as norepinephrine release and mitochondrial biogenesis. The episode provides actionable guidance on optimal temperatures, durations, and frequencies for safe and effective cold and

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00:36:34

The 3 Key Predictors of Longevity And How To Improve...

The Longevity Link ·

2025/08/18

In this episode of The Longevity Link, host Chris Givant delves into the critical predictors of a long and healthy life. She highlights the importance of VO2 max, muscle mass, particularly leg strength, and metabolic health. Givant dispels common myths around VO2 max, emphasizing its significance beyond just elite athletes. The discussion also covers strategies for improving VO2 max through zone 2 and HIIT training, offering listeners practical advice on integrating these methods for optimal health

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00:41:28

'Zombie' Cells are Aging You: Here's How to Outsmart...

The Longevity Link ·

2025/08/04

In this episode of the Longevity Link, host Chris Givant explores the impact of senescent cells, also known as zombie cells, on the aging process and overall health. These cells, which refuse to die and instead linger in the body, release damaging chemicals contributing to aging and various diseases. Chris discusses cutting-edge research involving drugs called senolytics and senomorphic agents, which aim to curb the adverse effects of these cells. Clinical research and The Hit and Run dosing

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01:16:43

Couples and Low Sex Drive: Why it Happens and How to...

The Longevity Link ·

2025/07/21

On this episode of The Longevity Link host Chris Givant discusses low libido with Dr. Brooke Leverone. Dr. Leverone explains that low libido and low frequency of sex can happen to most couples at some point. Causes range from hormones, past traumas, stress, medications, health issues, relationship issues/resentments, familiarity, social media, and even the use of porn.Chris and Dr Leverone also discuss sex-less relationships and state if both partners are satisfied with the dynamic and have other

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01:29:03

The Truth About Sex Hormones with Dr. Janette Gray MD

The Longevity Link ·

2025/07/08

In this episode of the Longevity Link podcast, host Chris Givant welcomes hormone expert Dr. Janette Gray MD to discuss the complex world of hormones and how they impact our health. The conversation delves into the benefits of hormone replacement therapy (HRT), particularly for women facing menopause or perimenopause. Dr. Gray shares insights from her extensive experience, aiming to debunk myths and provide clarity on HRT's role in enhancing both lifespan and healthspan. Through her 'Wellness Wheel'

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00:50:18

Why Zone 2 Training is the Cardio Sweet Spot

The Longevity Link ·

2025/06/23

In this insightful podcast episode, Chris dives into the world of Zone 2 training and why it's increasingly important for healthy aging and effective workouts. She emphasizes the significance of working out smarter, not harder, and how understanding heart rate zones can help enhance workout efficiency. Zone 2 cardio, characterized by 70-80% of maximum heart rate, uses oxygen and fat stores as primary energy sources. By understanding these zones, individuals can optimize their workouts for better

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01:02:33

Wide Awake and Exhausted: What to Do About Insomnia

The Longevity Link ·

2025/06/09

Struggling to fall asleep...or stay asleep? You're no alone. In this debut episode of The Longevity Link, were taking a deep dive into one of the most common and frustrating health challenges of our time: Insomnia. You'll learn the difference between acute vs chronic insomnia, why it's more than just a nuisance, and how it can impact your long-term health and longevity if left unaddressed. More importantly-this episode is packed with real, actionable strategies to h help you sleep better starting

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01:00:08

Dopamine Discipline: How to Peak and Avoid the Crash

The Longevity Link ·

2025/05/26

In this episode, explore the intriguing world of dopamine, a critical neurotransmitter influencing our motivation and mood. Host Chris Givant delves into the role of dopamine in our pleasure and reward systems, explaining its significance in activities ranging from everyday tasks to momentous achievements. Discover how dopamine is not just about feeling good but is essential for sustainable effort and happiness over time. Learn why balancing your dopamine levels is crucial, and get tips on avoiding t

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00:51:07

Caffeine: Good or Bad? The Truth May Surprise You

The Longevity Link ·

2025/05/12

In the latest episode of Not Your Mother’s Hormones, host Chris Givant dives deep into the complex world of caffeine. This episode challenges common myths, explores caffeine’s effects on the brain, and uncovers surprising health benefits. Chris explains caffeine’s role in blocking adenosine, its reinforcement of the brain's reward pathways, and dispels the misconception that caffeine directly provides energy. This enlightening discussion includes guidelines on consumption for optimal alertness

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00:39:20

3 Common Nutrient Deficiencies (Even if You're Eating...

The Longevity Link ·

2025/04/28

In this podcast episode, compounding pharmacist Chris Givant discusses a prevalent issue: the widespread epidemic of nutrient deficiencies. Despite eating a healthy diet, many people are still deficient in essential nutrients like Vitamin D, potassium, and magnesium. The reason? Changes in soil quality, increased toxins in the food supply, and the prevalence of chronic diseases. Givant emphasizes the need for supplementation to fill these gaps, as current food sources may not provide adequate

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00:42:20

Mitochondrial Magic-Unlocking Longevity with...

The Longevity Link ·

2025/04/14

In this podcast episode, Host Christine Givant introduces the upcoming transition from focusing on hormones to embracing the wider theme of longevity and healthspan. Not Your Mother's Hormones is becoming The Longevity Link to better explain the breadth of content.In today's episode Chris emphasizes the importance of mitochondria and highlights the role of Urolithin A, a compound that supports mitochondrial health and function. Mitochondrial decline, a key factor in aging, can be mitigated by a

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00:55:56

Insulin Resistance and 'Skinny Fat': Why You Might...

The Longevity Link ·

2025/03/31

In this episode of "Not Your Mother's Hormones" (soon to be changed to "The Longevity Link" )host Christine Givant RPh takes a deep dive on insulin resistance and its role in various health issues such as cardiovascular disease and diabetes. By decoding the complexities of metabolic health, listeners can learn how lifestyle changes, especially in diet, can significantly impact their overall well-being. She reveals shocking statistics that illustrate the vast majority of Americans have some level of

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00:53:23

Ozempic and Beyond: The Truth About GLP-1's for...

The Longevity Link ·

2025/03/17

Announcement: 'Not Your Mother's Hormones' will be rebranded to 'The Longevity Link' in order to better encapsulate the content being provided this season. We are touching on a broader range of topics that embrace healthspan, lifespan and longevity. Look for the change soon!In this episode of 'Not Your Mother's Hormones,' Christine Givant explores the incredible potential of GLP1 agonists, a class of drugs that includes popular treatments like Ozempic and Mounjaro (semaglutide and

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00:52:27

The Toxic Truth: Microplastics, Nanoplastics and Your...

The Longevity Link ·

2025/03/03

In the latest episode of 'Not Your Mother's Hormones,' Christine Givant explores the pervasive presence of microplastics, nanoplastics, and chemicals like BPAs in our environment and their potential impact on health. She delves into the alarming statistics surrounding our consumption of these materials, highlighting their presence in everyday items and the challenges of totally avoiding them. The episode aims to educate listeners on ways to mitigate exposure and offers real life suggestions by

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00:48:17

Longevity Playbook: Training For a Vibrant Final...

The Longevity Link ·

2025/02/12

Christine Givant, a compounding pharmacist, specializing in healthy aging, wellness and hormones, introduces the Centenarian Decathlon in the second season of her podcast. This episode delves into the importance of preparing for longevity through targeted physical training and maintaining health span. You will be introduced to the concept the Centenarian Decathlon coined by physician Dr Peter Attia MD. Key insights from Dr. Attia are shared, highlighting that longevity is less about fighting

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00:45:53

Sweet Lies: The Truth About Sugar and How to Outsmart It

The Longevity Link ·

2025/01/27

In this episode of Not Your Mother's Hormones, Compounding Pharmacist Christine Givant exposes the Food Industry and how they incorporate salt, fat and sugar to engineer the "Bliss Point". The Bliss Point is het combination of these ingredients that make the food the most craveable and difficult to resist. Christine explains the brain chemistry involved and why this addiction to sugar is creating a sick society full of chronic diseases such as diabetes. She also presents some "hacks" to both

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