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PODCAST

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to

health & fitness mental health

All Episodes

17:55

127. 6 Ways to Protect Your Health When Facing...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/05/09

Hey, Survivor!What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you’re supporting someone else, or walking out your own journey to justice, your well-being and presence matter! If you, or someone you know, need help navigating traumatic triggers as justice is being served, this episode is for

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21:47

126. 5 Grounding Ways to Practice Self-Care, When the...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/05/02

Hey, Survivor!How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter! If you, or someone you know, need help focusing on what you can control on the road to justice, this episode is for you. Know who you're dealing with. Know who

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14:30

124. Food Safety: Healing Trauma at the Table

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/04/18

Hey, Survivor!How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help healing from food trauma, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant

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13:03

121. Justice Blocked? 3 Healthy Ways to Keep Moving...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/03/28

Hey, Survivor!How do you fight for justice, when the system fights harder to protect its own? In this episode, I’m sharing 3 healthy ways to keep moving forward. Whether you’re navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted. You’re not alone, your light is needed, and you have to prioritize and protect your health and well-being! If you, or someone you know, have ever felt like the system protects

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11:55

120. 5 Keys to Making a Victim Impact Statement in Court

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/03/21

Hey, Survivor!How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and your voice matters! If you, or someone you know, have ever felt minimized by the system and [literally] speechless, this episode is for you. Know who

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15:06

114. Dressed to Deceive: How Narcissists Manipulate...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/02/07

Hey, Survivor!Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips to help you navigate this tactic and heal. After all, feeding into the facade can compromise your health and well-being. If you, or someone you

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24:29

111. How to Identify and Stop Narcissistic Abuse...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/01/17

Hey, Survivor!In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs help unpacking toxic relationships and setting boundaries, this episode is for you. Know who you're dealing with. Know who you

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18:44

110. How to Cut Off a Narcissist Without Losing...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/01/10

Hey, Survivor!How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can put you at risk for some serious health conditions and compromise your wellbeing. If you, or someone you know, needs help cutting off a

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08:03

104. 3 Ways You Can Set and Reinforce Your Boundaries...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/11/29

Hey, Survivor!How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holidays, health or healing journey! You are worthy of healthy relationships. If you, or someone you know, need boundary help, this episode is for

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11:21

96. 7 Healing Reasons to Get Into Gardening After...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/10/04

Hey, Survivor!How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish your mind, body and spirit. Let’s GROW! If you, or someone you know, want to tap into the healing power of gardening after narcissistic abuse, this

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11:08

90. Struggling with Feelings of Inadequacy? 5 Tips...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/08/23

Hey, Survivor!Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your pain for something powerful, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a

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09:01

88. 3 Reasons Why the Narcissist Goes Dark

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/08/09

Hey, Survivor!Do you ever wonder why the narcissist goes dark? In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wellness. If you, or someone you know, need help understanding and navigating when the narcissist goes dark, this episode is for you. Know who you're

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09:36

87. 5 Reasons to Disconnect to Self-Regulate After...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/08/02

Hey, Survivor!How do you begin to self-regulate, after narcissistic abuse? In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation. I’ve had to do this in various relationships for the sake of my health and wellbeing. It’s a powerful tool, and it can help you too! If you, or someone you know, need help disconnecting to self-regulate after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your

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07:34

86. 3 Things to Note About the Narcissist's Smirk

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/07/26

Hey, Survivor!How do you handle the narcissistic smirk? In this episode, I highlight 3 things to note about this normal, yet negative, non-verbal cue. I’ve dealt with this recently, and I know that behind this toxic power play, there is defensiveness, insecurity, and a need to mask it. Don’t be fooled! And don’t sacrifice your mental health by giving the narcissist the satisfaction that they got to you! If you, or someone you know, need help navigating the narcissist’s smirk, this episode

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11:32

84. 7 Ways to Rise Above the Narcissist's Bait

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/07/12

Hey, Survivor!How do you react, when the narcissist tries to bait you? This episode includes 7 ways to navigate the lies, false accusations, triangulation, projection, threats, and other toxic behaviors. The struggle is REAL! I’ve been there, and I’m here to help you prioritize your healing and healthy relationships. Don’t be fooled by the narcissist’s chaos and drama! You have the power! If you, or someone you know, need help navigating narcissistic baiting, this episode is for you. Know

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18:39

83. Triggered by the Narcissist in Court? Try this!

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/07/05

Hey, Survivor!How have you been triggered by the narcissist in court? In this episode, I’m sharing 7 trauma-informed suggestions on how to navigate these intense moments. I’m sorry if this has happened to you, or is currently happening to you. And I encourage you to prioritize your mental and emotional health and wellbeing. You’re worthy, strong, and capable! If you, or someone you know, need strategies to manage narcissistic triggers, while navigating the court system, this episode is for

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11:52

82. 6 Contactless Ways the Narcissist Tries to Hoover...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/06/28

Hey, Survivor!How has the narcissist tried to hoover you? In this episode, I’m sharing 6 contactless narcissistic hoover maneuvers. Hoovering sucks. And the toxic stress and drama that go along with it, aren’t worth sacrificing your health and wellbeing. If you, or someone you know, need help navigating contactless hoover maneuvers, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect

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16:28

78. 10 Things to Do When Someone Asks You to Set...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/05/31

Hey, Survivor!What do you do when someone asks you to set aside your differences with the narcissist? In this episode, I’ll offer 10 solutions, after we calm our bodies and brains. You should consider the source of the request; and prioritize your well-being. Someone who’s fighting the discomfort of toxic relationship dynamics and struggles to set boundaries doesn’t have the capacity to care about your mental health. You’ve got to take care of yourself! If you, or someone you know, need

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09:27

74. Navigating Narcissistic Dynamics: 6 Tips for...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/05/03

Hey, Survivor!Are you considering calling out the narcissist? Let’s breathe together to self-regulate, then I’ll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal. If you, or someone you know, are contemplating a call-out and need help navigating narcissistic dynamics, this episode is for you. Know who

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08:06

73. Unmasking the Narcissist: 3 Manipulative Tactics...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2024/04/26

Hey, Survivor! Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being. If you, or someone you know, needs help navigating narcissistic manipulation, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your

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