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PODCAST

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to

health & fitness mental health

All Episodes

20:08

162. The Power of Moving in Silence After...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2026/01/09

Hey, Survivor!After narcissistic abuse, it can feel tempting to announce your independence, explain your choices, or prove you’re moving on. But less is more. In this episode of The Vibrant Survivor Podcast, I explain why moving in silence is one of the most powerful and protective choices you can make. We’ll talk about how narcissists respond when they receive no reaction, why oversharing leads to re-engagement and re-traumatization, and how silence helps you regulate your nervous system and

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20:01

161. The Polite, Professional Narcissist - How Abuse...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2026/01/02

Hey, Survivor!Narcissistic abuse doesn’t always look volatile or obvious. Sometimes it’s calm, polite, credentialed, and protected by institutions. In Episode 161 of The Vibrant Survivor Podcast, we explore the polite, professional narcissist—the kind who hides behind charm, titles, faith language, or public service while causing harm behind the scenes. We break down why these individuals are often protected, where they operate, and how organizational systems can enable abuse. You’ll learn about

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21:25

160. Surviving the Holidays After Narcissistic Abuse:...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/12/26

Hey, Survivor!The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and loneliness can leave you feeling overwhelmed or isolated. In this episode of The Vibrant Survivor Podcast, I share ways to step back from retraumatizing spaces this season and opt for gentle, practical ways to protect your mental, emotional, and physical health during the holidays. We talk about the healing power of connection, safe community, creativity,

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6:29

156. Choosing Peace. Giving Thanks.

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/11/28

Hey, Survivor!In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work every single day. Whether your week is calm, complicated, or emotionally charged, this episode gives you three grounding tips for a peaceful holiday, especially if you’re navigating family dynamics, trauma memories, or feelings that surface this time of year. Inside the episode, you’ll learn: How to protect your peace when old triggers or stressful people

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15:44

152. Anything to Avoid Accountability: The...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/10/31

Hey, Survivor!Have you ever been used by the narcissist to avoid consequences? In this episode, I’m sharing about the latest hearing in the murder trial. I’ll talk about the defense’s strategy, the prosecutor’s insights, and how you can recognize narcissistic manipulation tactics disguised as mental illness, physical ailments, victimhood or rationalizations. You can prioritize your health and well-being by staying grounded in reality and speaking your truth - even when it’s hard and it hurts.

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9:29

151. Your Body Wants to Heal: Why Nutrition and...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/10/24

Hey, Survivor!How do you reclaim your body and brain, after trauma? In this episode, I’ll talk about a trauma healing and wellness workshop that I led for an awesome group of survivors. I’ll share why a holistic approach to healing is important, especially whole food nutrition and exercise that’s fun for you. Healing doesn’t begin when the narcissistic or toxic person who hurt you reaps what they’ve sown. Your healing starts with YOU! If you, or someone you know, want to tap into the power of

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17:57

149. Healing in Rhythm: How Drumming Regulates Your...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/10/10

Hey, Survivor!Ever tried drumming, as a trauma healing tool? In this episode, I’ll talk about body-based regulation and the power of drumming. I’ll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being. Your safety matters! If you, or someone you know, are looking to add more tools to your toolbox, this episode is for you. Know who you're dealing with. Know who you

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18:27

148. Why We Laugh in Hard Moments: Making Sense of...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/10/03

Hey, Survivor!What’s with the laughing, joking, smirking, during serious court hearings, like a murder trial? In this episode, I’ll explain why people (including the narcissist, witnesses, counsel, judges, even you) sometimes laugh, joke, or smirk during serious hearings — why it can be triggering — and provide holistic tools to protect your body, mind, and spirit. Other people’s behavior is their business. But your health and healing is your business. Your health matters! If you, or someone

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25:04

147. When Trauma Resurfaces: Speaking Truth, Facing...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/09/26

Hey, Survivor!How do you triumph over trauma when testifying? In this episode, I’m sharing my experience interviewing with a detective about the murders. I explain why I decided to speak up after all these years, how I prepared, the feelings that came up, and how I dealt with them. Re-telling what has happened to you can bring up a lot of hard feelings. When and if you feel safe to do so, your voice can bring truth to light, empower others; and the emotional release can be healing. Your story

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20:23

145. Courtroom Stress & Retraumatization: How to Heal...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/09/12

Hey, Survivor!In this episode, I’m sharing my latest experience at the murder trial. So, please listen to your body and take care as you’re tuning in. I’m talking about what retraumatization looks like, feels like, and how you can navigate it and heal. You’re stronger than you know! If you, or someone you know, are dealing with retraumatization through trials [of any kind], this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant

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17:00

137. When Justice is Your Dream: What to Consider...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/07/18

Hey, Survivor!Do you dream of justice, after narcissistic abuse? In this episode, I’m sharing things to consider before taking legal action, for the sake of your health and well-being. Justice is important; but often doesn’t play out in the way that you expect or desire. Making sure that you’re fit for the fight, prioritizing your peace, and setting healthy boundaries are underrated power moves. I’m with you, and I’m here to help. You are worthy of justice AND healing! If you, or someone you

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15:05

136. 5 Subtle Signs the Narcissist Still Wants...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/07/11

Hey, Survivor!How do you know the narcissist still wants control, after you’ve gone low or no contact? In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your behavior, emotions, thinking, and other relationships. You may feel stressed, exhausted, or crazy when the narcissistic or toxic individual goes dark, then deploys these passive-aggressive tactics. You’re not alone, and this puts your health and well-being at risk. So, prioritize your peace and

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15:19

135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/07/04

Hey, Survivor!How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy, or that stillness is unsafe. Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being. But rest is a power move. And your healing starts with YOU! If you, or someone you know, need more rest, this episode is for you. Know who you're dealing with. Know who you

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19:05

134. Casualties of Narcissistic Abuse: Losing People...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/06/27

Hey, Survivor!How do you deal with the casualties of narcissistic and toxic relationships? In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew. Betrayal can be a blessing. And you’re worthy of healthy relationships and a vibrant life! If you, or someone you know, need help identifying, navigating and healing from the loss of relationships after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book

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17:15

131. Stalking vs. Self-Protection: What Narcissistic...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/06/06

Hey, Survivor!How do you navigate accusations of stalking the narcissist in your life? In this episode, I’m sharing my recent experience, compliments of a social media troll, and offering some insights and tips to help you move through the self-blame, shame, and confusion. Some people aren’t worth compromising your health and well-being. And you’re worthy of truth, healing, and peace. If you, or someone you know, have second-guessed yourselves after narcissistic abuse, this episode is for

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17:17

130. Protecting Your Peace: Navigating Narcissism in...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/05/30

Hey, Survivor!How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you? In this episode, I’m highlighting 6 tactics (or toxic behaviors), along with 6 tools that you can use to stay grounded in your truth and protect your peace. Regardless of the relationship or circumstances, your truth matters; and you’re worthy of feeling seen, heard, and safe. If you, or someone you know, are navigating narcissism in close

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26:36

128. Justice is Served! Key Takeaways When the...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/05/16

Hey, Survivor!What does it feel like, when the narcissist faces consequences? In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of arson, criminal damage, and 4 counts of endangerment with the threat of imminent death. In addition, I’m talking about some key takeaways, when it comes to processing justice, as it unfolds. Wherever you are in navigating the system, it’s important to take care of your health and well-being. If you, or

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17:55

127. 6 Ways to Protect Your Health When Facing...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/05/09

Hey, Survivor!What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you’re supporting someone else, or walking out your own journey to justice, your well-being and presence matter! If you, or someone you know, need help navigating traumatic triggers as justice is being served, this episode is for

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21:47

126. 5 Grounding Ways to Practice Self-Care, When the...

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/05/02

Hey, Survivor!How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter! If you, or someone you know, need help focusing on what you can control on the road to justice, this episode is for you. Know who you're dealing with. Know who

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14:30

124. Food Safety: Healing Trauma at the Table

THE VIBRANT SURVIVOR -How to Identify a Narcissist,... ·

2025/04/18

Hey, Survivor!How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help healing from food trauma, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant

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