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PODCAST

The Tennis Files Podcast

Tennis Files LLC

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work,

sports tennis

All Episodes

73:24

TFP 396: Master Your Technique - Tom Allsopp’s...

The Tennis Files Podcast ·

2025/02/26

On Episode 396 of The Tennis Files Podcast, I interviewed coach Tom Allsopp about the secrets to power and consistency in tennis.Tom Allsopp is a tennis coach and the founder of TPA Tennis, a popular YouTube channel dedicated to helping players of all levels improve their tennis technique. With a passion for breaking down complex concepts, Tom offers in-depth tutorials on everything from footwork and ball control to mastering advanced strokes. He has worked with players of all ages for over 20

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77:23

TFP 395: How to Train Smarter, Move Efficiently, and...

The Tennis Files Podcast ·

2025/02/19

On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans.Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis Registry. He is a Master Tennis Performance Specialist with the International Tennis Performance Association and a Master Trainer with the International Sports

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66:11

TFP 394: Effective Communication in Tennis with Adam...

The Tennis Files Podcast ·

2025/02/12

On Episode 394 of The Tennis Files Podcast, I interviewed tennis coach and author Adam Blicher about effective communication in tennis.Adam is a Danish tennis coach whose career has taken him around the world representing the Danish Tennis Federation. At just 21, he made history as Denmark’s youngest Union Coach, and two years later, he was honored as the Danish Tennis Federation’s Coach of the Year. In 2015, he received the Paul Arber Young Coaches Award from the iTPA. Adam also hosts the Tennis

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30:18

TFP 393: Q&A Edition — Overcoming Nerves, Serve...

The Tennis Files Podcast ·

2025/02/05

On Episode 393 of The Tennis Files Podcast, I answer insightful questions from the audience about movement, strategy, and tips for improving the consistency of your strokes.I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more

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77:21

TFP 392: From The Big Screen to The Tennis Court with...

The Tennis Files Podcast ·

2025/01/29

[From the archive: This episode was originally recorded and published in 2022]On Episode 392 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities. Chris is a tennis coach in Los Angeles with an A-list rolodex of clients. His tennis students include George Clooney, Alec Baldwin, Robert Downey Jr., Kevin Kline, Elle Fanning, Steve Carell, Pete Wentz from

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46:30

TFP 391: Robin Montgomery — US Open Junior Singles &...

The Tennis Files Podcast ·

2025/01/22

[From the archive: This episode was originally recorded and published in 2022]On today’s episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour. Robin was born and raised in Washington DC and trains at both the Junior Tennis Champions Center in Maryland and the Mouratoglou Tennis Academy in France. After winning both the Junior Singles and Doubles titles at the 2021 US Open, she is now

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18:51

TFP 390: Why You're Not Improving

The Tennis Files Podcast ·

2025/01/15

On today’s episode, you’ll learn why you’re not improving in tennis and how to start improving this year.I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:59

TFP 389: How to Conquer Your Tennis Goals in 2025...

The Tennis Files Podcast ·

2025/01/08

On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman.In this interview, you’ll learn why players don’t reach their goals, how to focus on the process and not on the result, the importance of having a coach to help achieve your tennis goals, how to improve your deep practice element, and much more! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments

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62:01

TFP 388: Dr. Mark Kovacs — How to Create A Fitness...

The Tennis Files Podcast ·

2025/01/01

[From the archive: This episode was originally recorded and published in 2022]On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of

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69:14

TFP 387: The Djokovic Australian Open Saga and...

The Tennis Files Podcast ·

2024/12/25

[From the archive: This episode was originally recorded and published in 2022] On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open. Gill is the host of Monday Match Analysis on the Gill Gross Youtube Channel, which has over 12k subscribers. He is also the host of Three - A Tennis Show which focuses on Roger Federer, Rafael Nadal and

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68:37

TFP 386: How to Structure Your Diet for Optimal...

The Tennis Files Podcast ·

2024/12/18

[From the archive: This episode was originally recorded and published in 2022]On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association’s (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for the Orlando Magic NBA team and Nutrition Consultant to The University of

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59:32

TFP 385: Serve Technique Masterclass Featuring Sell,...

The Tennis Files Podcast ·

2024/12/11

On Episode 385 of The Tennis Files Podcast, you’ll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iranshad.On the show, you’ll learn the biggest serve leaks, how to gain more power on the serve, how to fix the racquet drop, how to use your kinetic chain, how to do proper serve toss, and much more! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered

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64:57

TFP 384: Inside the Mind of a 5.0 Tennis Player with...

The Tennis Files Podcast ·

2024/12/04

[From the archive: This episode was originally recorded and published in 2022]On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level. Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive tournaments at the NTRP 5.0 level. Dillon is also the founder of Dill Plays YouTube Channel where he shares match play footage from USTA leagues and

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16:09

TFP 383: 15 Things I'm Thankful For - Happy...

The Tennis Files Podcast ·

2024/11/27

On Episode 383 of The Tennis Files Podcast, with Thanksgiving approaching, I will reveal 15 tennis-related things I’m thankful for. Happy Thanksgiving, everyone!I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Episode 382 - Rafa Nadal Has Retired - Why We Will Miss Him Rafa

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14:32

TFP 382: Rafa Nadal Has Retired - Why We Will Miss Him

The Tennis Files Podcast ·

2024/11/20

On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal’s retirement and his most important traits that you can learn from. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit

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38:38

TFP 381: Q&A Edition — Net Play, Serve Power, Injury...

The Tennis Files Podcast ·

2024/11/13

In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork.When you subscribe to my newsletter, you’ll be directed to an optional form where you can describe your tennis-related challenges. I’ve received tons of questions from the Tennis Files audience, and after reviewing some of them, we’ll be answering 12 of them in this episode. A big thank you to the Tennis Files community for sending in your questions! I really

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50:56

TFP 380: How to Choose the Best Tennis Shoes For Your...

The Tennis Files Podcast ·

2024/11/06

[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game. Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes very unique video reviews and teardowns of the most advanced tennis, basketball, running and training shoes for athletes. Zach currently has 20k subscribers on his YouTube shoe

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64:11

TFP 379: 8 Huge Mistakes Adult Tennis Players Make

The Tennis Files Podcast ·

2024/10/30

On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make.On the show, you’ll learn the common yet costly errors that tennis players make that can impact every area of the game and how to fix those with a few simple adjustments. I really hope you enjoy this episode! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve

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21:38

TFP 378: Five Lessons I Learned at 5.0 Nationals +...

The Tennis Files Podcast ·

2024/10/24

On Episode 378 of The Tennis Files Podcast, I’ll share the 5 lessons I learned at 5.0 Nationals and how we got the unluckiest draw of all time!In this episode, you’ll learn a recap of my 5.0 Nationals experience, my thoughts on the matches, how to compete under pressure, how to stay consistent and reduce errors, and much more! I really hope you enjoy this episode! If you found it helpful, let me know in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis

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52:17

TFP 377: 3 Key Habits of Tennis Champions and How to...

The Tennis Files Podcast ·

2024/10/16

On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days.Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Tennis Con each year for players over 50, leads really fantastic 7-day and 30-day challenges, and is a great friend of Mehrban and the Summit! On the

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416 results

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