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PODCAST

The Tennis Files Podcast

Tennis Files LLC

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work,

sports tennis

All Episodes

51:49

TFP 404: Mike Digby — Lessons Learned From Practicing...

The Tennis Files Podcast ·

2025/04/23

[From the archive: This episode was originally recorded and published in 2022]On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more. On the

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27:28

TFP 403: The 5 Most Common Mistakes That 3.0-4.5...

The Tennis Files Podcast ·

2025/04/16

[From the archive: This episode was originally recorded and published in 2022] On Episode 403 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make. In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’ve learned from the best coaches in the world. Fortunately I have been doing quite well this season in mixed and men’s combo doubles matches (15-7)

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48:27

TFP 402: How to Develop A Unique Tennis Brand with...

The Tennis Files Podcast ·

2025/04/09

[From the archive: This episode was originally recorded and published in 2022]On Episode 402 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand. Erick started playing tennis at the age of 13. His dedication to training helped him earn a scholarship to play Division I tennis. Erick has a Masters in Urban Policy and Management and eventually became an entrepreneur and a Co-Founder of Furi Sport with Michelle Spiro. Erick currently

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84:13

TFP 401: How to Choose The Best Strings for Your Game...

The Tennis Files Podcast ·

2025/04/02

Learn more about your ad choices. Visit megaphone.fm/adchoices

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54:32

TFP 400: Simple Strategies to Win More Singles and...

The Tennis Files Podcast ·

2025/03/26

[From the archive: This episode was originally recorded and published in 2022]On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship titles (2003,

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56:20

TFP 399: Deliberate Practice and the Keys to Winning...

The Tennis Files Podcast ·

2025/03/19

[From the archive: This episode was originally recorded and published in 2022]On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship

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89:41

TFP 398: 5 Traits That All Champions Have In Common...

The Tennis Files Podcast ·

2025/03/12

[From the archive: This episode was originally recorded and published in 2022]On Episode 398 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common. Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach their potential on the WTA Tour. She currently runs coaching qualifications for a High-Performance Workplace and Coaching Certification. Emma has

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70:19

TFP 397: 5 Reasons Why Tennis Players Can't Serve...

The Tennis Files Podcast ·

2025/03/05

[From the archive: This episode was originally recorded and published in 2022]On Episode 397 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly. Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former

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73:24

TFP 396: Master Your Technique - Tom Allsopp’s...

The Tennis Files Podcast ·

2025/02/26

On Episode 396 of The Tennis Files Podcast, I interviewed coach Tom Allsopp about the secrets to power and consistency in tennis.Tom Allsopp is a tennis coach and the founder of TPA Tennis, a popular YouTube channel dedicated to helping players of all levels improve their tennis technique. With a passion for breaking down complex concepts, Tom offers in-depth tutorials on everything from footwork and ball control to mastering advanced strokes. He has worked with players of all ages for over 20

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77:23

TFP 395: How to Train Smarter, Move Efficiently, and...

The Tennis Files Podcast ·

2025/02/19

On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans.Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis Registry. He is a Master Tennis Performance Specialist with the International Tennis Performance Association and a Master Trainer with the International Sports

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66:11

TFP 394: Effective Communication in Tennis with Adam...

The Tennis Files Podcast ·

2025/02/12

On Episode 394 of The Tennis Files Podcast, I interviewed tennis coach and author Adam Blicher about effective communication in tennis.Adam is a Danish tennis coach whose career has taken him around the world representing the Danish Tennis Federation. At just 21, he made history as Denmark’s youngest Union Coach, and two years later, he was honored as the Danish Tennis Federation’s Coach of the Year. In 2015, he received the Paul Arber Young Coaches Award from the iTPA. Adam also hosts the Tennis

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30:18

TFP 393: Q&A Edition — Overcoming Nerves, Serve...

The Tennis Files Podcast ·

2025/02/05

On Episode 393 of The Tennis Files Podcast, I answer insightful questions from the audience about movement, strategy, and tips for improving the consistency of your strokes.I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more

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77:21

TFP 392: From The Big Screen to The Tennis Court with...

The Tennis Files Podcast ·

2025/01/29

[From the archive: This episode was originally recorded and published in 2022]On Episode 392 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities. Chris is a tennis coach in Los Angeles with an A-list rolodex of clients. His tennis students include George Clooney, Alec Baldwin, Robert Downey Jr., Kevin Kline, Elle Fanning, Steve Carell, Pete Wentz from

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46:30

TFP 391: Robin Montgomery — US Open Junior Singles &...

The Tennis Files Podcast ·

2025/01/22

[From the archive: This episode was originally recorded and published in 2022]On today’s episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour. Robin was born and raised in Washington DC and trains at both the Junior Tennis Champions Center in Maryland and the Mouratoglou Tennis Academy in France. After winning both the Junior Singles and Doubles titles at the 2021 US Open, she is now

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18:51

TFP 390: Why You're Not Improving

The Tennis Files Podcast ·

2025/01/15

On today’s episode, you’ll learn why you’re not improving in tennis and how to start improving this year.I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:59

TFP 389: How to Conquer Your Tennis Goals in 2025...

The Tennis Files Podcast ·

2025/01/08

On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman.In this interview, you’ll learn why players don’t reach their goals, how to focus on the process and not on the result, the importance of having a coach to help achieve your tennis goals, how to improve your deep practice element, and much more! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments

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62:01

TFP 388: Dr. Mark Kovacs — How to Create A Fitness...

The Tennis Files Podcast ·

2025/01/01

[From the archive: This episode was originally recorded and published in 2022]On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of

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69:14

TFP 387: The Djokovic Australian Open Saga and...

The Tennis Files Podcast ·

2024/12/25

[From the archive: This episode was originally recorded and published in 2022] On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open. Gill is the host of Monday Match Analysis on the Gill Gross Youtube Channel, which has over 12k subscribers. He is also the host of Three - A Tennis Show which focuses on Roger Federer, Rafael Nadal and

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68:37

TFP 386: How to Structure Your Diet for Optimal...

The Tennis Files Podcast ·

2024/12/18

[From the archive: This episode was originally recorded and published in 2022]On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association’s (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for the Orlando Magic NBA team and Nutrition Consultant to The University of

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59:32

TFP 385: Serve Technique Masterclass Featuring Sell,...

The Tennis Files Podcast ·

2024/12/11

On Episode 385 of The Tennis Files Podcast, you’ll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iranshad.On the show, you’ll learn the biggest serve leaks, how to gain more power on the serve, how to fix the racquet drop, how to use your kinetic chain, how to do proper serve toss, and much more! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered

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424 results

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