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PODCAST

The Powerful Performer Podcast

Tom Senior & Mimi Davenport

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

health & fitness fitness

All Episodes

27:58

Tom & Mimi's Top Travel Tips To Staying In Phenomenal...

The Powerful Performer Podcast ·

2025/05/29

Bonus tip... We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food!

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5:15

The Best Way To Train For Optimal Strength & Muscle

The Powerful Performer Podcast ·

2025/05/20

Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things.

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30:48

How To Get LEAN Without Sabotaging Your Relationship ❤️

The Powerful Performer Podcast ·

2025/04/29

One of the biggest obstacles to getting in shape is managing our relationships. Today me and Mimi share our 11 years of dating and experience and share our 10 big tips.

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14:59

True Transformation For Summer - part 2

The Powerful Performer Podcast ·

2025/04/24

what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2.

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14:24

True Transformation For Summer - part 1

The Powerful Performer Podcast ·

2025/04/18

what is true transformation and how can you do it in the next 8 weeks? Today I show you how!

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11:33

How 'In Shape' Actors Build Relentless Consistency!

The Powerful Performer Podcast ·

2025/04/10

if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how!

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22:18

How To Build Your Most Confident Summer Bod!

The Powerful Performer Podcast ·

2025/03/24

3 simple steps to looking and feeling your best for when the sun starts to shine!

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14:25

How To Build Your Dream Body - Part 3

The Powerful Performer Podcast ·

2025/03/17

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8:33

How To Build Your Dream Body - Part 2

The Powerful Performer Podcast ·

2025/03/11

the 2nd episode of this 3 part series

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18:09

How To Build Your Dream Body - Part 1

The Powerful Performer Podcast ·

2025/02/25

3 episodes on how to build the body you've always wanted. It all starts with food...

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26:10

Alex Given - Hot Seat

The Powerful Performer Podcast ·

2025/02/14

I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy!

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14:43

3 Steps To Optimise Your Physique This Year - Part 3

The Powerful Performer Podcast ·

2025/01/27

This most important step!

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12:11

3 Steps To Optimise Your Physique This Year - Part 2

The Powerful Performer Podcast ·

2025/01/19

Part 2, let's go!

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16:46

3 Steps To Optimise Your Physique This Year

The Powerful Performer Podcast ·

2025/01/13

We're back!

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16:39

Christmas Tips - Part 2

The Powerful Performer Podcast ·

2024/12/17

the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy.

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9:03

Christmas Fitness Tips For High Performance - Part 1

The Powerful Performer Podcast ·

2024/12/04

some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life.

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13:13

Thriving Over Christmas!

The Powerful Performer Podcast ·

2024/11/27

How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy!

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6:49

"I don't eat much, but I can't drop weight"

The Powerful Performer Podcast ·

2024/11/12

If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening.

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8:15

A Sausage Roll Is A Sausage Roll

The Powerful Performer Podcast ·

2024/11/05

The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it.

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7:11

Big Breakfast vs Big Dinner? Which is better for FAT...

The Powerful Performer Podcast ·

2024/10/25

Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

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