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PODCAST

The Powerful Performer Podcast

Tom Senior & Mimi Davenport

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

health & fitness fitness

All Episodes

11:33

How 'In Shape' Actors Build Relentless Consistency!

The Powerful Performer Podcast ·

2025/04/10

if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how!

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22:18

How To Build Your Most Confident Summer Bod!

The Powerful Performer Podcast ·

2025/03/24

3 simple steps to looking and feeling your best for when the sun starts to shine!

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14:25

How To Build Your Dream Body - Part 3

The Powerful Performer Podcast ·

2025/03/17

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8:33

How To Build Your Dream Body - Part 2

The Powerful Performer Podcast ·

2025/03/11

the 2nd episode of this 3 part series

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18:09

How To Build Your Dream Body - Part 1

The Powerful Performer Podcast ·

2025/02/25

3 episodes on how to build the body you've always wanted. It all starts with food...

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26:10

Alex Given - Hot Seat

The Powerful Performer Podcast ·

2025/02/14

I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy!

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14:43

3 Steps To Optimise Your Physique This Year - Part 3

The Powerful Performer Podcast ·

2025/01/27

This most important step!

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12:11

3 Steps To Optimise Your Physique This Year - Part 2

The Powerful Performer Podcast ·

2025/01/19

Part 2, let's go!

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16:46

3 Steps To Optimise Your Physique This Year

The Powerful Performer Podcast ·

2025/01/13

We're back!

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16:39

Christmas Tips - Part 2

The Powerful Performer Podcast ·

2024/12/17

the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy.

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9:03

Christmas Fitness Tips For High Performance - Part 1

The Powerful Performer Podcast ·

2024/12/04

some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life.

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13:13

Thriving Over Christmas!

The Powerful Performer Podcast ·

2024/11/27

How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy!

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6:49

"I don't eat much, but I can't drop weight"

The Powerful Performer Podcast ·

2024/11/12

If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening.

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8:15

A Sausage Roll Is A Sausage Roll

The Powerful Performer Podcast ·

2024/11/05

The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it.

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7:11

Big Breakfast vs Big Dinner? Which is better for FAT...

The Powerful Performer Podcast ·

2024/10/25

Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

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45:29

Manifesting The Life You Deserve - Mike Watson

The Powerful Performer Podcast ·

2024/10/15

Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting.

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3:43

How David Gandy Built 6 Pack Abs

The Powerful Performer Podcast ·

2024/10/02

The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy!

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9:30

3 Steps For An Actor To Build Muscle That Lasts Forever

The Powerful Performer Podcast ·

2024/09/18

Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram.

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13:10

8%>25% Body Fat - An Actors Guide

The Powerful Performer Podcast ·

2024/09/14

There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

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5:51

Nutrition To Optimise Body Composition

The Powerful Performer Podcast ·

2024/09/03

Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness

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