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PODCAST

The Junior Doctor Series Podcast - The Unspoken Truth

Koushi (preferred name)

Welcome to The Junior Doctor Series Podcast - The Unspoken Truth, hosted by Dr Kirtee Koushi Conhyedoss. Within this online space, we will be diving into topics that we do not talk about at the dinner table - well-being, death of a patient, relationship, loss, bullying and things that are taboo such as spirituality and everything else in between. We will be diving deeper into topics by shifting shame and normalising conversations that we feel ashamed and create a safe space to talk. Subscribe

health & fitness medicine

All Episodes

22:42

Episode 22: Emotional Alchemy: Transforming Rigid...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/03/27

In today’s episode, we’re joined by the extraordinary KT, an intuitive movement mentor, rider, and dancer who embodies the very essence of movement in a way that transcends the typical fitness narrative. KT is not here to fit the mold of a fitness guru; instead, she invites us to embrace a more organic, intuitive approach to movement that resonates with our bodies' innate wisdom. In this first section, we’ll delve into KT’s journey to becoming an intuitive movement mentor—unpacking her belief that

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35:32

Episode 21: Beyond the Bedside - Lindsay Showers'...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/03/10

With guest speaker Dr. Lindsay Showers, we dive into the harsh realities of treating patients affected by lifestyle choices, such as obesity and smoking, which contribute to serious health issues like lung and heart disease. Lindsay emphasizes that maintaining a healthy body through diet and exercise is essential for encouraging a healthy lifestyle. We also address the psychological benefits of exercise, highlighting its role in alleviating anxiety and depression. We encourage those who are not

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25:39

Episode 20: Running Towards Wellness - Lindsay...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/02/27

We are thrilled to kick things off with the incredible Dr Lindsay Showers, who is here to share her journey of using exercise as a powerful form of self-care. For Lindsay, exercise is more than just a workout; it’s an essential part of her life. With her running shoes always ready, she highlights the numerous benefits of staying active, including: Relieving Stress: Exercise helps clear the mind and reduce anxiety. Feeling Strong and Powerful: It fosters a sense of confidence and empowerment

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13:19

Episode 19: Shake it Up - Ditch the workout, embrace...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/02/13

In this solo episode, Koushi explore how movement can be a fun and enjoyable alternative to traditional exercise. Here are some key highlights: 🕺 Movement can be anything from a leisurely walk to a dance party—let those endorphins flow! 📊 Did you know that over 80% of adults don’t meet movement guidelines? Just 30 minutes a day can lower health risks and even extend your lifespan! 💡 We share tips like taking stretch breaks, discovering activities you love, and turning movement into a

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35:58

Episode 18: [Part 3] Prioritising Psychosocial...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/01/09

We’re excited to bring you the third and final part of our enlightening conversation with the remarkable Charlotte Ingham Ellery! In this episode, we tackle a critical aspect of workplace safety: psychosocial safety. Charlotte dives deep into the importance of recognizing and addressing psychosocial hazards, discussing the potential penalties for non-compliance with safety regulations and the far-reaching implications these hazards can have on mental health and workplace productivity. With

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18:51

Episode 17: [Part 2] Resilience at work:...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/12/19

We’re back with the second part of our enlightening conversation with the amazing Charlotte Ingham Ellery! In this episode, we shift our focus slightly to a topic that affects us all: managing workplace stress because you cannot talk about psychosocial hazards without talking about workplace stress & burnout. Join us as Charlotte shares practical strategies for coping with stress, diving into the physiological responses our bodies experience and how we can harness positive thoughts to combat

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21:29

Episode 16: [part 1] From stress to safety: Insights...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/12/08

In this episode, we kick off our insightful conversation with the incredible Charlotte Ingham Ellery. We dive into the world of psychosocial hazards and the significant changes brought by the 2022 legislation. Join us as we unpack what psychosocial hazards are, their impact on mental and why they matter in today's workplace. We will explore the connections between workplace stress, mental health issues and the legal responsibilities of employers to ensure a safe and supportive environment for

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23:19

Episode 15: [part 4] Nick & his personal growth

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/11/28

In this episode, we dive into essential topics that resonate with many of us: Work & Personal Life Balance: Discover strategies to harmonize your professional and personal commitments. Time for Family: Learn how to prioritize what truly matters in your life. Me Time: Understand the importance of self-care and taking time for yourself. Practical Tips for Junior Doctors: Gain invaluable insights on excelling in exams, effective study techniques (study smart, study less), and personal growth.

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19:10

Episode 14: [Part 3] Nick & "not being good enough"

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/11/21

Dear fellow listeners, join us as we welcome Dr. Nick Martin for this insightful conversation where we dive into some of the biggest challenges he has encountered throughout his journey. what we cover: uncertainty: Navigating through the unknown authority: understanding the dynamics of power and influence making mistakes: embracing failures as stepping stones to success suppression of emotions: The impact of bottling up feelings personal growth: Discovering the importance of understanding,

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20:38

Episode 13: [part 2] Nick & his mental health

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/11/14

Join us ofr a compelling conversation with Dr. Nick Martin in out latest podcast episode! In this episode, we dive deep into: His personal exerperiences with burnout practical strategies he uses to prioritise his mental health About guest speaker Dr Nick Martin, Dr Nick Martin is an Emergency Physician, known as a FACEM, at Sir Charles Gairdner Hospital. A humble, compassionate & funny human being who has been actively engaged in the promotion of wellbeing for doctors through his previous

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29:25

Episode 12: [part 1] Nick & The stressed brain

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/11/07

Joins us for an enlightening conversation with Dr. Nick Martin, where we dive deep into the complexities of well-being and mental health. In this episode we explore: what is well-being? understanding the stressed brain the realities of burnt out How personal growth can emerge from challenges Insight on repetitive patterns observed in his extensive experience including: systemic issues personal challenges Tune in to gain valuable insights and strategies for navigating stress and enhancing

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27:11

Episode 11:[part 3] Organised circadian rhythm - from...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/09/29

Conversation with Roger Sutherland, this is what we cover: how to switch from night shift mode to day shift mode in a healthy way? how to improve your sleep? biggest challenge of Roger as a shift worker: work life balance high functioning depression importance of sleep detrimental effects of poor sleep 5 fundamental pillars for Roger sleep nutrition hydration movement manage your stress Daily practices to manage your stress journalling meditation breathwork seek medical help if that is

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29:13

Episode 10: [part 2] Night shift & sleeping beauty tips

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/09/19

Conversation with Roger Sutherland, this is what we cover: melatonin Roger's interview with Dr. Martin Moore-Ede - The impact of blue light in our work environments sleep & blue light impact on mental health medicated sleep is not sleep how to improve your sleep when you are on nights with healthy tips & tricks About guest speaker Roger Sutherland, Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enforcement officer & was a 24/7 shift

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30:20

Episode 9: [part 1] Mindset around a healthy shift &...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/09/05

Conversation with Roger Sutherland, of course we talk about well-being but here is what we cover: Roger's background What is a healthy shift? Mindset around a healthy shift What is the impact of shift work on female population compared to male population? why? compromised digestive tract & disrupted circadian rhythm how to overcome the above? why eating during your night shift is so bad for you? The Kiss concert analogy About guest speaker Roger Sutherland, Roger is the creator of a

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48:07

Episode 8: Toy Train & well-being with nurse Ruth

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/08/22

Conversation with Ruth Mclaughlin, of course we talk about well-being but here is what we cover: Ruth's background - she is an emergency nurse but she taught scuba-diving & worked in the department of defence & more. how it is to travel around Australia how is life working around Australia home - schooling tips & tricks for junior doctors & junior nurses how kindness & respect are very important in this line of work imposter syndrome work & life balance funny stories impactful stories - death

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01:05:58

Episode 7: Wheel of life

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/08/01

Conversation with Kate Trevillian, we talk about wheel of life. What we cover: background of Kate her experience in aviation using crash videos as an example to understand human behaviour & the decision that people make in stressful situations. Kate sharing her coaching experience - the challenges she has faced and how she has tackled those challenges. wheel of life: what is wheel of life? major areas of your life & evaluate those areas Definition of balance Crash video example:

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34:57

Episode 6: The Power of focus

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/07/18

Conversation with Brian Mutete, we talk about the power of focus and we use exercise as an example to explain the power of focus. What we cover: three people who had a significant impact on Brian's life: his grand-mother, his father & Nelson Mandela. what we focus on in our life, influences our life & has a shift in our life. how can focus influence well-being as an individual? where focus goes, energy flows!!! shifting the focus & using exercise as an example describing well-being some of the

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01:19:41

Episode 5: brain chemicals in well-being & the fun...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/06/27

Conversation with Charlotte Ingham Ellery, we talk about brain chemicals: neurotransmitters & hormones involved in well-being, mainly focusing on cortisol, oxytocin, dopamine & serotonin. Charlotte gives pratical examples on how to reduce your cortisol level and to optimise your oxytocin, dopamine & serotonin level to thrive in your work environment or at home. Charlotte Ingham Ellery is an expert in emotional intelligence leadership & psychosocial hazard management who teaches people to tap

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34:57

Episode 4: Well-being of self & dog whisperer

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/06/10

Conversation with Kate Trevillian, we talk about well being of self that is made up of three components: developing self awareness, physical self-care & setting clear boundaries and honouring them. send your feedback: juniordoctorseriespodcast@gmail.com follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/ About guest speaker Kate Trevillian: Kate is a life coach, a visionary leader who has had a positive influence on the way she views the world. She is a trained coach,

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01:34:08

Episode 3: Yoga, breathwork, meditation and military...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2024/05/02

Conversation with Susie Hemsted, we talk about her journey as a yoga, breathwork and meditation teacher. This conversation breaks common misconceptions around this topic. Susie also shares how yoga, breathwork & meditation benefits the body, mind & spirit. Send your feedback: juniordoctorseriespodcast@gmail.com follow on instagram: thejuniordoctorseriespodcast About guest speaker: Susie Hemsted is a Quantum Energy Healer, Biz Coach, Meditation Mystic & Podcast Host of 'The Mystics Path'. She

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43 results

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