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PODCAST

The Junior Doctor Series Podcast - The Unspoken Truth

Koushi (preferred name)

Welcome to The Junior Doctor Series Podcast - The Unspoken Truth, hosted by Dr Kirtee Koushi Conhyedoss. Within this online space, we will be diving into topics that we do not talk about at the dinner table - well-being, death of a patient, relationship, loss, bullying and things that are taboo such as spirituality and everything else in between. We will be diving deeper into topics by shifting shame and normalising conversations that we feel ashamed and create a safe space to talk. Subscribe

health & fitness medicine

All Episodes

09:36

Episode 42: Parenting From a Distance & What Nurses...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/12/18

The final segment brings the conversation back to humanity. Ryan speaks candidly about the emotional strain of being away from his family, missing milestones, and the work it takes to stay connected to a young child while deployed overseas. Koushi and Ryan explore: Parenting from a distance — guilt, communication, and boundaries Understanding your partner's work as equally important Why nurses excel in teamwork, compassion and culture What doctors can learn from nursing culture The

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18:04

Episode 41: The Cases That Stay With You: Lessons...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/12/11

In this opening episode of the three-part conversation, we go straight into the emotional and clinical core of Ryan's career. Ryan opens up about the cases that still replay in his mind, especially paediatric resuscitations and the self-reflection that follows every difficult shift. Key takeaways for junior clinicians: Always escalate — pride kills patients Ask early, not late Educate freely to reinforce your own knowledge Never forget the patient is a person, not a diagnosis Get

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21:02

Episode 40: A Life in Service: Ryan's 28-Year Journey...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/12/04

In this opening episode of the three-part conversation, Koushi interviews Ryan Dennis. He shares how he entered the Navy at just sixteen and a half years old and built a career spanning nearly 30 years in pre-hospital care, emergency medicine and Navy healthcare. They explore his evolution from an underwater medicine clinician and specialist medic to qualifying as a Navy nursing officer and resuscitation/retrieval nurse. Ryan speaks openly about: Joining the Navy young and growing up in uniform

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19:11

Episode 39: The Stories We're Afraid to Tell and Why...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/11/27

In this final episode of the three-part conversation, Koushi and Dr. Charlotte Tomlinson, a GP registrar based in the UK explore the power of truth-telling in medicine — and what happens when we share the stories that feel too raw to speak aloud. Charlotte opens up about one of her most vulnerable blogs, written during the height of the UK junior doctor training crisis a piece she almost didn't publish, yet became one of her most impactful. She reflects on the courage it takes to speak honestly

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28:47

Episode 38: Between Burnout and Balance: How Doctors...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/11/20

In this second episode, Koushi continues her heartfelt conversation with Dr. Charlotte Tomlinson, GP Registrar based in the UK and author of The Health and Healing Narrative. Together, they explore the emotional realities of being a doctor — the grief, fear, and self-doubt that often exist beneath the surface of "resilience." Charlotte shares one of her hardest days in medicine and the power of a simple act of kindness that helped her through it. They talk openly about imposter syndrome,

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17:53

Episode 37: Stories That Heal: The Power of...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/11/13

In this opening episode of the three-part conversation, Koushi speaks with Dr. Charlotte Tomlinson, GP Registrar in Liverpool, UK and the voice behind The Health and Healing Narrative — a beautifully reflective blog giving space to the untold stories of medicine. Charlotte shares how writing became her way to slow down, reconnect, and find meaning again in a profession that often moves too fast. Together, they explore the art of communication, what it means to hold compassion in challenging

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21:25

Episode 36: The Unspoken Truth about Passive Racism...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/11/02

In this Episode of The Junior Doctor Series: The Unspoken Truth, the host - Koushi shares one of the most vulnerable episodes she has ever recorded. In it, she opens up about her real experiences with both passive and active racism—from subtle assumptions about where she is "really" from to the blatant comments that cut deep. She share what it feels like to be constantly asked "Are you from India?" or told to "go back to Bangladesh." To have her accent questioned during an assessment. To laugh off

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29:10

Episode 35: Beyond the Doctor: Lakmal on Motherhood,...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/10/02

In this episode of The Junior Doctor Series: The Unspoken Truth, I sit down with Lakmal and explore the deeply human side of being both a doctor and a mother. Lakmal shares how she looks after herself—through art, meditation, yoga, healthy living, and making sure she takes half an hour of “me time” each day despite being a mum, wife, and daughter. She opens up about the challenges of working in Emergency Medicine while pregnant, including fatigue, lowered immunity, and the high-risk nature of the

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30:27

Episode 34: Surviving, Adapting, Thriving: Lakmal’s...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/09/25

From Sri Lanka to Australia – The Early Journey In this episode of The Junior Doctor Series: The Unspoken Truth, I sit down with Lakmal, who takes us back to her beginnings as a junior doctor in Sri Lanka, where the stress and pressure nearly pushed her to quit. After migrating to Australia, she paused medicine for a year to simply enjoy life, before reigniting her passion and sitting the AMC exams. By 2011, she was working in Emergency Medicine as an RMO. She shares what it was like to adapt to a

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32:27

Episode 33: Fighting Compassion Fatigue Together: How...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/09/09

In this episode of The Junior Doctor Series: The Unspoken Truth, I sit down with Claire, a lawyer and mindfulness advocate, to explore how organizations and individuals can prevent compassion fatigue and create healthier, more supportive work environments. We discuss: How supportive leadership and effective policies can protect staff from burnout and emotional exhaustion. The importance of cultivating a healthy, well-balanced workplace where people feel valued and supported. Practical

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26:57

Episode 32: Mindfulness and Motherhood: Navigating...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/08/28

In this episode, host Koushi sit down with the incredible Claire E. Parsons — a Cincinnati lawyer, mindfulness teacher, and mum of two — for a real and honest chat about life behind the titles. Claire opens up about her journey through post-partum depression, the pressure of high-stakes legal work, and how meditation completely changed the way she handled life’s curveballs. We talk about what she calls “empathic overwhelm” (a softer, truer way of looking at compassion fatigue), the power of

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24:16

Episode 31: Compassion Fatigue or Empathic Overwhelm?...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/08/21

🌼 Koushi's conversation with Claire, this is what we cover: redefining compassion fatigue as "empathic overwhelm." talking about Claire's struggles with anxiety, depression, and burnout. How Meditation and self-compassion helped her recover from emotional overwhelm. the difference between empathy (feeling others' emotions) and compassion (connecting and offering support). Unchecked empathy can lead to burnout and the importance of self-compassion as an antidote to empathic overwhelm. Send your

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29:07

Episode 30: The Hidden Toll of Caregiving:...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/08/12

Caring for others can come at a cost! In this episode, Koushi unpacks the science and signs of compassion fatigue — the emotional and physical burnout that affects healthcare workers, caregivers, and anyone in high-empathy roles. Learn how chronic stress impacts your body and mind, and discover simple, science-backed practices like meditation, sound therapy, journaling, and movement to restore balance and protect your well-being. Send your feedback: juniordoctorseriespodcast@gmail.com Follow on

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39:39

Episode 29: From Burnout to Brilliance: Cultivating a...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/07/24

🌼 **Koushi's conversation with Charlotte Ingham around Mental Health, Serotonin, and Overcoming Burnout** 🌼 As we wrap up our discussion, we focus on actionable strategies for supporting mental health and overcoming burnout. This is what we cover: The Role of Serotonin: How serotonin affects our mood and emotional regulation? We discuss practical ways to boost serotonin levels, such as getting sunlight, maintaining a positive mindset, and ensuring good sleep. Link Between Serotonin and

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25:40

Episode 28: Cortisol Chronicles: Unraveling the...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/07/10

🧠 **Koushi continues her conversation with Charlotte Ingham** 🧠 In this segment, Koushi and Charlotte dive into the fascinating science behind burnout and the physiological responses our bodies undergo under stress. Our discussion covers the following: Understanding Cortisol: The explanation of the freeze response and how rising cortisol levels can affect our physical and mental states. We reflect on how stress impacts our heart rate, breathing, and even our digestive health. Survival Mode and

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19:44

Episode 27: Koalas, Lions, and the Science of...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/06/21

🌟 **In Our Latest Episode with Koushi** 🌟 Join us as we explore season 2 the intricacies of burnout and conflict resolution. Koushi has a heartfelt conversation with Charlotte sharing valuable insights on how our approach to conflict can shape our interactions and emotional well-being. This is what we cover: Conflict Resolution Styles: We discuss the differences between passive and aggressive styles, illustrated through the engaging analogy of koalas versus lions. Charlotte brings this to life

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18:28

Episode 26: Balance is Key - Lena's guide to Movement...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/05/29

In this segment, we’re thrilled to have the wonderful Lena Smith with us! Lena opens up about her biggest challenge with movement—navigating injuries and the vital lesson of being gentle with ourselves during the healing journey. She emphasizes how important it is to find balance in our movements, reminding us that it’s not just about intensity, but also about listening to our bodies and respecting our limits. But that's not all! Lena shares some fantastic book recommendations that resonate

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27:27

Episode 25: Breathe, Move and Groove - The Art of...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/05/15

Get ready to groove your way to wellness in our latest segment with the fabulous Lena Smith! We’re diving into fun and practical tips for incorporating movement into your daily routine, all while finding that sweet spot of relaxation. Lena shares how focusing on a single point can help calm your busy mind, almost like meditating on the move! Just turn on some music, start with your feet, and let the rhythm guide you as you flow through the music. It’s all about reconnecting with your body and

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23:12

Episode 24: The healing rhythm - Lena's...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/05/01

In our latest segment, we’re excited to introduce the incredible Lena Smith—a passionate yoga teacher, somatic therapist, and remedial massage therapist who truly embodies the power of movement! Lena shares her inspiring journey, starting with her experience of a fractured coccyx, which ignited her quest to understand pain and the healing process. With a sprinkle of self-reflection, she dives into the importance of addressing pain and trauma, drawing wisdom from Louise Hay's affirmations

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33:09

Episode 23: The Body’s Wisdom journey : Exploring the...

The Junior Doctor Series Podcast - The Unspoken Truth ·

2025/04/10

Get ready for a fun and candid exploration of how movement can be a powerful tool for emotional expression and healing. In this episode, KT opens up about her journey with classical dance—the rigid structures that once defined her movement and the mental and physical toll it took on her. She shares her vulnerable experiences, revealing how emotions can become trapped in the body and how intuitive movement became her pathway to liberation. We’ll dive into the importance of tuning into our bodies,

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43 results

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