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PODCAST

The Mind Mountain Podcast

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails,

sports wilderness

All Episodes

60:21

Blake Rowsell | ADHD, using MTB as a tool to refocus...

The Mind Mountain Podcast ·

2023/10/25

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60:54

Yoann Barelli | An in depth look into his mental...

The Mind Mountain Podcast ·

2023/10/05

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62:27

Greg McDonnell | Mental Performance Counsellor on...

The Mind Mountain Podcast ·

2023/09/20

In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember. When he moved to Whistler 20 years ago, he started racing mountain bikes, and alpine ski mountaineering which enhanced his growing interest in the mental side of performance.Fast forward to today, Greg has worked in the mental health and performance space for over 30 years

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70:29

Jo Peters | Taking gender out of Mountain Biking,...

The Mind Mountain Podcast ·

2023/09/06

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17:41

Bonus Episode - About Me, my Coaching Background, and...

The Mind Mountain Podcast ·

2023/08/23

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61:09

Adam Van Luu | Concussion, Finding Balance, and...

The Mind Mountain Podcast ·

2023/08/09

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68:22

Geoff Gulevich | mindset for injury rehab, putting in...

The Mind Mountain Podcast ·

2023/07/20

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10:52

Voice of the People | A Mental Perspective on the...

The Mind Mountain Podcast ·

2023/07/12

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51:53

Geoff Livingston - shares his perspective from behind...

The Mind Mountain Podcast ·

2023/07/05

Today on the show we have Geoff Livingston. Geoff is a North Vancouver local Mountain Biker, Photographer, Dad, and Cancer Survivor.Having been through some incredibly tough circumstances, Geoff sheds an interesting perspective on what it means to be a mountain biker, and what is important in life. We talk about the mental rollercoaster of going from his highest high, completing the Great Divide - a 4350km bike ride, to being diagnosed with cancer and what he has learned along the way.In his

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77:23

Jarrad Connolly - On Racing, Mental Training, and how...

The Mind Mountain Podcast ·

2023/06/28

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68:23

#23 - Matt Smith - on perceived risk vs. actual risk,...

The Mind Mountain Podcast ·

2023/06/14

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71:47

#22 - Nick VanEgmond - on Racing, Insuring your...

The Mind Mountain Podcast ·

2023/06/07

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14:39

#21 - Squamish Enduro | Voice of the People - The...

The Mind Mountain Podcast ·

2023/05/31

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78:43

#20 - Christina Chappetta - on staying grounded,...

The Mind Mountain Podcast ·

2023/05/17

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6:22

#19 - BC Bike Show | Voice Of The People | Part 2 -...

The Mind Mountain Podcast ·

2023/05/10

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74:45

#18 - Tori Wood - on psychological counseling, mental...

The Mind Mountain Podcast ·

2023/05/03

In this episode, I caught up with Tori Wood for a chat right before the snow melted and bike season kicked back into gear.Tori is a Mountain Biker based in Squamish and is an incredible fit for this show because she not only shreds on a bike, but she is also completing her master's degree in Psychological Counseling.Having picked up riding only 5 or so years ago, Tori wasted no time and truly embraced diving headfirst into the sport. She recently rose to mtb stardom as a contestant in season 2

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10:58

#17 - BC Bike Show Voice Of The People - Part 1

The Mind Mountain Podcast ·

2023/04/26

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80:52

#16 - Lewis Buchanan on facing adversity and stepping...

The Mind Mountain Podcast ·

2023/04/05

In this episode, I got to share a conversation with the man himself, Lewis Buchanan. Lew is an amazingly accomplished rider who has stuck true to his roots and remains very humble despite his success. This was an important conversation as we dissect and raise awareness around some of the lesser talked about issues surrounding mental health and mountain biking, especially when it comes to the modern-day, online environment a lot of pros and enthusiasts alike find themselves a part of.As well as this,

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77:46

#15 - Jason Bond - on Strength Training for Mountain...

The Mind Mountain Podcast ·

2023/03/22

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90:04

#14 - Ollie Lowthorpe - on having fun whilst...

The Mind Mountain Podcast ·

2023/03/09

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53 results

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