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PODCAST

The Mind Mountain Podcast

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails,

sports wilderness

All Episodes

60:18

Unpacking the Magic of Mountain Biking in Tasmania,...

The Mind Mountain Podcast ·

2025/12/18

In this special episode of The Mind Mountain Podcast, recorded at the Maydena Bike Park on the final days of our Tasmania Mountain Bike Expedition, Jake sits down with Mark and Brendan from Tailored Trails to dive into all things riding bikes in Tasmania. You’ll also hear from a few of our amazing expedition guests who share their favourite trails, key takeaways, and standout moments from the expedition. Along the way, Jake, Mark, and Brendan share practical mindset tips, tools, and str...

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31:17

Facing Fear: Zero to Backflip wrap-up with Michael Sousa

The Mind Mountain Podcast ·

2025/09/15

In this wrap-up episode, we celebrate the challenging and enlightening journey of the Facing Fear: Zero to Backflip project. Reflecting on the progress from Episode 8, we discuss the highs and lows, including a significant injury that turned into a valuable learning experience. Join me and coach Mike Sousa as we delve into the importance of seeing the broader perspective, the courage to face big goals, and the gratitude for community support and expert guidance. Despite setbacks, the jo...

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54:31

Mountain Biking Mindset Lessons from the World Stage...

The Mind Mountain Podcast ·

2025/07/22

In this episode of the Mind Mountain Podcast, we chat with the tallented Emmy Lan. Emmy, a national titleholder with impressive elite race results, shares her journey in mountain biking. We explore how she maintains fun and light-heartedness during back-to-back races, the importance of internal focus over external comparisons, and balancing life with racing. This episode uncovers Emmy’s mental strategies, her approach to training on and off the bike, and the significance of small goals and pa...

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66:22

Facing Fear with Michael Sousa: Flips, Flow, and...

The Mind Mountain Podcast ·

2025/04/09

In this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, Mike shares what it’s like coaching everything from first-time riders to up-and-coming mtb professionals. We dive deep into the psychology of progression, fear management, and how to truly build lasting confidence on the bike. We also reveal ...

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70:25

Exploring Adaptive Mountain Biking with Alex Cairns:...

The Mind Mountain Podcast ·

2025/03/18

In this episode, we sit down with Alex Cairns, a former Paralympian sit-skier who’s now carving his own path in adaptive mountain biking. From technical climbs to Squamish’s iconic slabs, Alex shares how his approach to sport is rooted in calculation and control rather than reckless abandon. We explore his journey from ski racing to MTB, the nuances of adaptive trail design, and how mindset plays a critical role in both performance and progression. This one’s packed with insight, grit, and a ...

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42:02

How to manage risk for MTB Racing | Squamish Enduro &...

The Mind Mountain Podcast ·

2025/01/24

In Episode 48 of Grit with Wisdom, we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joined by two special guests: Dylan Smith, organizer of the iconic Squamish Enduro, and Matthew Smith, a medical risk expert from Canadian Outdoor Medical Consulting.We cover everything from choosing the right course for your skill level to situational awareness, the concept of 'risk creep,' and why blue flow trails see a surprising number of incidents...

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48:57

Dr Ryan D'Arcy | Unlocking the Secrets of Brain...

The Mind Mountain Podcast ·

2024/10/09

Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and—like the rest of us—a stoked mountain biker. We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and actionable advice on concussion protocols and brain health. Whether you’re a weekend warrior or a pro rider, tune in to learn how to ride safer an...

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54:17

Alex Chapellier | Looking through the lens of Bikes,...

The Mind Mountain Podcast ·

2024/09/26

In this episode of Grit With Wisdom, I sit down with Alex Chapellier, a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where he was captivated by any two wheels, to living his mountain biking dreams in British Columbia, Canada. He talks extensively about his passion for mountain biking, the importance of mental performance, and how he transitioned from behind the camera to being an influential rider in his own right.Alex dives into...

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21:02

2024 Crankworx Whistler | Voice of the Athletes Ep.2

The Mind Mountain Podcast ·

2024/08/15

We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders!Tune in for an insider's view into the lives of MTB athletes, pushing their limits at the highest level.In episode 2, we caught up with an insightful bunch of riders in the village and on the course during the Adaptive DH, Garbanzo DH, and Red Bull Joyride events.A big shout out to @vinceh03_ and @grooverinvancouver for filming the ...

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14:34

2024 Crankworx Whistler | Voice of the Athletes Ep.1

The Mind Mountain Podcast ·

2024/08/01

We were lucky enough to spend the week in Whistler at the 2024 Crankworx Mountain Bike Festival, where we connected with some of the best riders in the world! Take a listen to get a peak into the world of mtb athletes, performing at the highest level. In this episode, we caught up with as many riders as we could in the pits of the RockShox Canadian Open DH, on the Stevie Smith Memorial, 1199 DH track.Keep an eye out for episode 2 dropping next week, with interviews spanning riders and events ...

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69:04

Ian Lowe | Director of SORCA on 30 years of MTB...

The Mind Mountain Podcast ·

2024/07/02

Join us today for an insightful episode featuring Ian Lowe, the Executive Director of the Squamish Off Road Cycling Association (SORCA), which recently celebrated its 32nd year. For over 20 years, Ian has personally been a driving force in the mountain biking community, bringing his extensive background in leadership, management, and community volunteering to the forefront.Ian's passion for mountain biking and his vibrant community spirit have made him a well-known figure, known for his creat...

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54:48

Greg Day | On the Haulback Marathon XC race, and how...

The Mind Mountain Podcast ·

2024/06/13

We're back for a brand new season of the podcast, and to celebrate our 3rd year, we have an extra special guest. Today, I sit down with Squamish local legend, Greg Day.Greg has a rich history in mountain biking, starting with racing XC and going on to compete in hundreds of races, becoming the Overall Champion of the BC Bike Race three times.As a former school teacher and competitive skier, Greg has a diverse perspective across education and competition. These days, he runs Daytime Cycling, o...

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58:02

Ciaran King | How To Create High Performance In Your...

The Mind Mountain Podcast ·

2024/03/12

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69:33

Louise-Anna Ferguson | A mental perspective;...

The Mind Mountain Podcast ·

2024/02/26

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44:31

Natasha Bradley | Harnessing nervous energy, mental...

The Mind Mountain Podcast ·

2024/01/29

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58:56

Piyush Chavan | Body Dynamics, Muscle Memory, and...

The Mind Mountain Podcast ·

2024/01/21

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72:10

Steve Vanderhoek | Rebuilding skills & confidence...

The Mind Mountain Podcast ·

2023/11/29

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56:36

Kelsey Toevs | Following your passion, channelling...

The Mind Mountain Podcast ·

2023/11/15

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59:36

Nate Spitz | High consequence decision making, and...

The Mind Mountain Podcast ·

2023/11/09

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70:15

Michael Sousa | Breathe, Trust, Commit - How to...

The Mind Mountain Podcast ·

2023/11/02

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53 results

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