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PODCAST

Get With The Programming

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

health & fitness fitness

All Episodes

01:03:55

Recapping the 2025 TYR Cup | What we liked, LOVED and...

Get With The Programming ·

2025/09/24

This past weekend, the 2025 TYR Cup at Wodapalooza in Huntington Beach delivered sun, surf, and serious competition. In this episode, we recap all the action—from standout team performances and dramatic event finishes to the biggest surprises of the weekend. Tune in as we break down the workouts, highlight the athletes who stole the show, and share our key takeaways from an unforgettable TYR Cup on the California coast.

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29:47

Reacting to the WZA x CrossFit Games 26.3 Collaboration

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2025/09/23

Big news in the CrossFit world—Open Workout 26.3 is headed to Miami! In this episode, we dive into the CrossFit Games’ announcement that this year’s Open workout reveal will be hosted live at Wodapalooza Miami. We break down what this new partnership means for the sport, the athletes, and the community, and how it could shape the future of both the Open and WZA. From the hype of a Miami stage to the ripple effects across the season, we give our raw reactions and insights to this historic move.

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29:44

Reviewing the NEW 2026 CrossFit Games Season...

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2025/09/23

The 2026 CrossFit Games season is here, and with it comes new opportunities, challenges, and qualification structure for athletes around the world. In this episode, we break down everything you need to know about the season ahead—from the Open to the Games.

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58:23

Previewing the 2025 TYR CUP w/ Dylan Malitsky

Get With The Programming ·

2025/09/18

In this episode, we sit down with Wodapalooza Director Dylan Malitsky to preview the 2025 WZA SoCal TYR Cup. From breaking down the event programming to highlighting the top athletes set to throw down in Southern California, we dive into what fans, athletes, and the CrossFit community can expect from this year’s competition. Dylan gives us an inside look at the vision behind the workouts, the unique twists coming to the floor, and how WZA SoCal continues to grow as one of the most exciting stops on

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46:14

Analyzing the Programming | 2025 Rogue Invitational "Q"

Get With The Programming ·

2025/09/08

Join us live as we dive into the programming of The Q, Rogue’s Online Qualifier for the Rogue Invitational. We’ll break down each test, analyze the stimulus, look at what the workouts are really asking of athletes, and discuss how this programming stacks up against other major qualifiers. From strategy insights to movement patterns and event flow, we’ll unpack everything you need to know about The Q.

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01:06:59

Analyzing the Prgramming | 2025 Age Group CrossFit Games

Get With The Programming ·

2025/09/06

In this episode, we dive deep into the programming of the 2025 CrossFit Games Age Group events—breaking down the tests, the themes, and the progression across divisions. From movement selection to time domains, we analyze how the workouts challenge athletes of all ages and what this year’s programming reveals about the future of CrossFit competition.

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01:15:26

Previewing the Programming | 2025 Age Group CrossFit...

Get With The Programming ·

2025/08/20

In this episode, Chase and Bill sit down with Bob Jennings to break down and preview the 2025 Age Group CrossFit Games event programming. From the key tests designed to showcase the fittest across divisions, to the balance between classic CrossFit elements and new challenges, they dive into the “why” behind the workouts and what athletes, coaches, and fans can expect on the competition floor. Whether you’re competing, supporting, or just a fan of the sport, this episode will give you a deeper

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01:35:06

Grading the Games Athletes | Women's Division w/ John...

Get With The Programming ·

2025/08/15

In this episode we turn our focus to the powerhouse women of the 2025 CrossFit Games. From seasoned champions to rising stars, we break down every event to evaluate who delivered under pressure and who fell short. Using a no-nonsense grading system, we assess athleticism, strategy, adaptability, and execution across the board. Expect bold opinions, deep analysis, and plenty of surprises as we hand out final grades for the fittest women on Earth. Who dominated—and who’s got homework? Tune in to find

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01:05:04

Grading the Games Athletes | Men's Division w/ John...

Get With The Programming ·

2025/08/13

Join us as we break down every lift, sprint, and strategy from the 2025 CrossFit Games Men’s Division. From podium veterans to breakout rookies, we’re putting each athlete’s performance under the microscope—grading execution, consistency, grit, and overall impact. Whether you're a die-hard fan, coach, or just hungry for elite-level analysis, this episode delivers sharp takes, event-by-event breakdowns, and our final athlete report cards. Who rose to the occasion—and who left points on the floor

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01:52:01

Analyzing the 2025 CrossFit Games w/ J.R. Howell and...

Get With The Programming ·

2025/08/08

We take the ultimate deep dive into the events, strategy, and structure of the 2025 CrossFit Games. Each event we unpack the event programming from every angle — from stimulus and time domains to movement patterns, athlete responses, and the big picture behind Dave Castro's master design. Whether you're a coach, competitor, or fan of elite fitness, this podcast gives you insider-level analysis, unfiltered reactions, and expert insight on how this year's events are shaping the future of the sport

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43:05

Naming the 2025 Games Events w/ J.R. Howell and Pedro

Get With The Programming ·

2025/07/30

Please, please don't tell us we will only that IE "everything" for the 2025 CrossFit Games events! That said... we got you covered as we put our own names on the CrossFit Games Events with special guest J.R. Howell and Pedro.

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01:10:33

Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games

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2025/07/29

Ladies and Gentlemen place your bets! On this edition of "Mount Rush Moments" the guys are joined by Tyler Watkins, John Young and Pedro White as they give their "Top 4 Prop Bets" of the 2025 CrossFit Games for the Heat 1 App.

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44:41

CrossFit Jeopardy | 2025 CrossFit Semifinals Edition

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2025/07/25

🔥 CROSSFIT JEOPARDY IS BACK! 🔥 The stakes are high. The Games are looming. And the fittest trivia battle on the internet has returned! In this special 2025 CrossFit Games Semifinals Edition, three legendary athletes step out of the competition floor and onto the buzzer: 🏋️ Bill Grundler – CrossFit Games legend and voice of the sport. 🏋️ Angelo DiCicco – Former teen champ turned elite athlete. 🏋️ John Young – GRID athlete and relentless force of knowledge. Hosted by Chase Ingraham, CrossFit

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53:36

Ranking the 2025 CrossFit Games Qualifying Events

Get With The Programming ·

2025/07/17

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We’re diving deep into athlete lineups, event design, test balance, and that ever-important entertainment factor. Whether you're Team

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56:53

The CrossFit Journal | A Beginner's Routine

Get With The Programming ·

2025/07/14

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

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01:08:56

Programming the 2025 CrossFit Games w/ J.R. Howell,...

Get With The Programming ·

2025/07/11

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.

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59:00

Ranking the CrossFit Games Rookies w/ John Young and...

Get With The Programming ·

2025/07/09

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

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01:15:09

The CrossFit Journal | 3 Important Ab Exercises

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2025/07/08

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

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46:37

The CrossFit Journal | Two Training Aids

Get With The Programming ·

2025/07/07

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

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01:27:26

Top 4 things we DO and DON'T want to see at The 2025...

Get With The Programming ·

2025/07/03

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

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