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PODCAST

Get With The Programming

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

health & fitness fitness

All Episodes

01:35:06

Grading the Games Athletes | Women's Division w/ John...

Get With The Programming ·

2025/08/15

In this episode we turn our focus to the powerhouse women of the 2025 CrossFit Games. From seasoned champions to rising stars, we break down every event to evaluate who delivered under pressure and who fell short. Using a no-nonsense grading system, we assess athleticism, strategy, adaptability, and execution across the board. Expect bold opinions, deep analysis, and plenty of surprises as we hand out final grades for the fittest women on Earth. Who dominated—and who’s got homework? Tune in to find

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01:05:04

Grading the Games Athletes | Men's Division w/ John...

Get With The Programming ·

2025/08/13

Join us as we break down every lift, sprint, and strategy from the 2025 CrossFit Games Men’s Division. From podium veterans to breakout rookies, we’re putting each athlete’s performance under the microscope—grading execution, consistency, grit, and overall impact. Whether you're a die-hard fan, coach, or just hungry for elite-level analysis, this episode delivers sharp takes, event-by-event breakdowns, and our final athlete report cards. Who rose to the occasion—and who left points on the floor

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01:52:01

Analyzing the 2025 CrossFit Games w/ J.R. Howell and...

Get With The Programming ·

2025/08/08

We take the ultimate deep dive into the events, strategy, and structure of the 2025 CrossFit Games. Each event we unpack the event programming from every angle — from stimulus and time domains to movement patterns, athlete responses, and the big picture behind Dave Castro's master design. Whether you're a coach, competitor, or fan of elite fitness, this podcast gives you insider-level analysis, unfiltered reactions, and expert insight on how this year's events are shaping the future of the sport

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43:05

Naming the 2025 Games Events w/ J.R. Howell and Pedro

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2025/07/30

Please, please don't tell us we will only that IE "everything" for the 2025 CrossFit Games events! That said... we got you covered as we put our own names on the CrossFit Games Events with special guest J.R. Howell and Pedro.

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01:10:33

Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games

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2025/07/29

Ladies and Gentlemen place your bets! On this edition of "Mount Rush Moments" the guys are joined by Tyler Watkins, John Young and Pedro White as they give their "Top 4 Prop Bets" of the 2025 CrossFit Games for the Heat 1 App.

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44:41

CrossFit Jeopardy | 2025 CrossFit Semifinals Edition

Get With The Programming ·

2025/07/25

🔥 CROSSFIT JEOPARDY IS BACK! 🔥 The stakes are high. The Games are looming. And the fittest trivia battle on the internet has returned! In this special 2025 CrossFit Games Semifinals Edition, three legendary athletes step out of the competition floor and onto the buzzer: 🏋️ Bill Grundler – CrossFit Games legend and voice of the sport. 🏋️ Angelo DiCicco – Former teen champ turned elite athlete. 🏋️ John Young – GRID athlete and relentless force of knowledge. Hosted by Chase Ingraham, CrossFit

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53:36

Ranking the 2025 CrossFit Games Qualifying Events

Get With The Programming ·

2025/07/17

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We’re diving deep into athlete lineups, event design, test balance, and that ever-important entertainment factor. Whether you're Team

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56:53

The CrossFit Journal | A Beginner's Routine

Get With The Programming ·

2025/07/14

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

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01:08:56

Programming the 2025 CrossFit Games w/ J.R. Howell,...

Get With The Programming ·

2025/07/11

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.

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59:00

Ranking the CrossFit Games Rookies w/ John Young and...

Get With The Programming ·

2025/07/09

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

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01:15:09

The CrossFit Journal | 3 Important Ab Exercises

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2025/07/08

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

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46:37

The CrossFit Journal | Two Training Aids

Get With The Programming ·

2025/07/07

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

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01:27:26

Top 4 things we DO and DON'T want to see at The 2025...

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2025/07/03

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

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46:51

RE-Analyzing the Mayhem Classic | Does it still hold up?

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2025/07/02

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.

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01:27:34

Are the CrossFit Games a Sport? w/ Matt Souza

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2025/06/27

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world’s most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don’t measure who’s best at a single skill—they measure who’s "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we’ll dive into why the Games aren’t just a competition—they’re

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01:26:20

Analyzing the Last Chance Qualifier | Did we go long...

Get With The Programming ·

2025/06/26

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Chance Qualifier.

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01:01:17

Analyzing the Far East Throwdown | Is Testing running...

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2025/06/25

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?

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01:39:39

Analyzing the NorCal Classic | What went wrong and why?

Get With The Programming ·

2025/06/20

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

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55:46

Analyzing the Torian Pro | Best qualifying event of...

Get With The Programming ·

2025/06/18

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?

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01:01:42

Analyzing the Rebel Renegade Games | Is 9 events too...

Get With The Programming ·

2025/06/18

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

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