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PODCAST

The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

health & fitness nutrition

All Episodes

70:48

Nutrition, Protein & Misinformation | Simon Hill...

The Proof with Simon Hill ·

2025/06/02

This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.In this episode, I cover: How to think critically about nutrition research The impact of plant-based diets on human and planetary health Protein quality and

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148:59

Inside the Mind: Huberman, Sherzai, Dayspring & More...

The Proof with Simon Hill ·

2025/04/21

How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that. From building better habits to slowing age-related decline, this masterclass brings you practical, science-backed strategies for optimising brain function, now and in the future. Whether your goal is

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28:43

Eat More, Lose Weight: 5 Science-Backed Habits That...

The Proof with Simon Hill ·

2025/04/08

What if losing body fat didn’t have to be so difficult?In this episode, I share five practical, science-backed strategies to support fat loss in a sustainable way. No gimmicks. No pseudo-science. Just real tools to help you feel fuller, fuel your body better, and improve metabolic health. Whether your goal is to reduce visceral fat or feel more confident in your body, these strategies can help — and you don’t need to do them all at once to see results. In this episode, I cover: Why energy

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72:05

Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc

The Proof with Simon Hill ·

2025/03/31

Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational.Think of this as us sitting on the couch or going for a long walk together. No script. No structure. Just your questions, and my honest thoughts. In this episode, I answer your voice notes and DMs - covering: Intro (00:00) How Can New Fathers Balance Fitness and Diet with a Busy Life? (02:20) What Are the Risks and Benefits of Methylene Blue? (12:20) What Are the

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100:01

Seed Oils: Dangerous or Misunderstood? Bill Harris,...

The Proof with Simon Hill ·

2025/03/25

Are seed oils actually harmful? Or is this just another wellness myth gone viral?In this episode, I sit down with Dr. Bill Harris - leading expert on dietary fats - to unpack the science on linoleic acid, an omega-6 fat found in nuts, seeds, and vegetable oils. We explore the rise of seed oil fear-mongering, the truth about inflammation, cholesterol, oxidation, and why outcome data—not mechanisms—should guide our thinking. Omega-6 Fats and Health Overview (00:00) Why the Review Was Updated

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139:43

Wellness Scams, Apple Cider Vinegar & Seed Oil...

The Proof with Simon Hill ·

2025/03/17

In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose.We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend? We also explore the power of anecdotes in the wellness industry, starting with Belle Gibson’s story and the new Netflix series on ACV. How can we separate fact from fiction when

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78:06

Diet myths and tips | Simon Hill interviewed by Doug...

The Proof with Simon Hill ·

2025/03/11

This episode originally aired on The Adversity Advantage, hosted by Doug Bopst—a personal trainer, author, and former addict who transformed his life through fitness. His podcast dives deep into health, mindset, and resilience to help people unlock their full potential. In our conversation, we break down the science of longevity, nutrition, and optimal health. We discuss the best dietary patterns for longevity, the debate around red meat and seed oils, and why exercise is essential for long-term

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56:11

Is this supplement legitimate? Science of Fatty15 and...

The Proof with Simon Hill ·

2025/03/03

You may have heard claims that C:15 (pentadecanoic acid) is the first essential fat discovered in 90 years, a powerful longevity booster, and a game-changer for metabolic health. But how much of this is backed by solid science?In this episode, I sit down with Dr. Bill Harris, a leading expert in fatty acid research, to critically evaluate the evidence behind C:15. We break down the population studies linking it to health benefits, the key clinical trials testing its effects, and whether the

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49:39

Everything You Need to Know About Olive Oil | Simon...

The Proof with Simon Hill ·

2025/02/25

Is olive oil really as healthy as people claim? How does it compare to other fats? And how do you choose the best product for cooking and everyday use?In this episode, I take a deep dive into the science behind olive oil—its potential role in longevity, its impact on chronic diseases like cardiovascular disease and diabetes, and the key factors that determine quality. In this episode, we cover: Olive oil’s role in longevity and overall health The difference between refined and extra virgin olive

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149:44

Are Podcast Hosts Spreading Health Misinformation?...

The Proof with Simon Hill ·

2025/02/18

In this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training techniques. But beyond the science, we also discuss a critical issue in health communication—the responsibility of podcast hosts when platforming health claims. Using recent episodes of Diary of a CEO featuring Dr. Mindy Pelz and Dr. Sarah Berry, we examine how misinformation spreads, why extreme views

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23:50

Creatine questions and misconceptions | Simon Hill,...

The Proof with Simon Hill ·

2025/02/03

Think creatine supplementation is all about timing and loading?You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical insights. Learn why timing matters less than consistency, whether co-supplements like carbs enhance effectiveness, and if creatine affects blood pressure,

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80:19

Hard truths about love | Jillian Turecki

The Proof with Simon Hill ·

2025/01/13

Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you need to build and sustain meaningful love.We explore the role of self-esteem, how to navigate conflict, and what makes a relationship worth fighting for. Packed with insights on compatibility, healthy communication, and cultivating love, this episode offers practical advice for every stage of your relationship journey. Specifically, we discuss: Love is

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115:06

Tips from an optometrist for healthier eyes and...

The Proof with Simon Hill ·

2024/12/23

Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, practical strategies for protecting your vision, and expert advice on maintaining healthy eyes for life.Learn how diet and lifestyle affect your eyesight, the truth about blue light glasses, and why regular eye exams are essential. Dr Allen also shares tips on contact lens safety, myopia prevention, and

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37:19

5 reasons to supplement with Creatine | Simon Hill,...

The Proof with Simon Hill ·

2024/12/19

Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evidence-based reasons why it could play a vital role in improving your health and performance. You’ll learn how creatine supports muscle strength, endurance, brain function, and even bone health. I’ll also break down dosing guidelines, clear up common misconceptions, and explore how this safe, well-studied

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162:25

Debating a carnivore doctor | Simon Hill, Msc, Bsc

The Proof with Simon Hill ·

2024/12/09

Episode #343. Vegan vs. carnivore – which diet stands up to the science? Join me in this fiery debate to find out. Hosted by Ellen Fisher, this thought-provoking episode pits me, Simon Hill, against Dr Robert Kiltz, a leading voice in the carnivore and keto movements.Together, we explore opposing perspectives on nutrition, from the hierarchy of evidence to the health implications of plant-based and animal-based diets. Whether you’re vegan, carnivore, or somewhere in between, this conversation will

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63:48

Exploring the Health Benefits of Plant-Based Eating |...

The Proof with Simon Hill ·

2024/12/02

Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by Kristen Holmes, VP of Performance Science at WHOOP, for a conversation about the principles of plant-based eating and how our food choices influence long-term health and recovery.You’ll learn about the key principles of a healthy diet, the truth about protein and legumes, and the environmental impact of what’s on your plate. We also explore

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132:31

Cholesterol and dementia | Dr Kellyann Niotis, Md and...

The Proof with Simon Hill ·

2024/09/30

Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of cognitive decline later.In this episode, I’m joined by two renowned experts, Dr Kellyann Niotis and Dr Thomas Dayspring. Together, we explore the

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61:17

Blood tests tips and my latest results | Simon Hill,...

The Proof with Simon Hill ·

2024/09/23

Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health. Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed scientists Dr Thomas Dayspring and Dr Karl Nadolsky in this thorough guide. Specifically, I cover: Introduction (00:00) Personal Health Journey and

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180:02

Omega-3 vs Omega-6: The Ultimate Guide to Essential...

The Proof with Simon Hill ·

2024/09/16

Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address common misconceptions about omega-6 fats. You’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr Dean

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54:20

Shifting to a healthier diet | Simon Hill on Sigma...

The Proof with Simon Hill ·

2024/09/09

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more. Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chronic disease

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354 results

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