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PODCAST

The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

health & fitness nutrition

All Episodes

136:17

Protein, increasing bone mineral density, saturated...

The Proof with Simon Hill ·

2026/01/12

In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisation can quietly pull us away from what actually matters.We also cover living with type 1 diabetes, health tech, social sport, future wellness trends, and why simplicity, connection, and play may be the real foundations of long-term wellbeing. What We Cover Optimisation culture versus presence and joy Regret, legacy, and end-of-life

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107:31

Protein amount, quality and timing | Dr Luc van Loon

The Proof with Simon Hill ·

2026/01/05

I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle protein synthesis is often misunderstood, how inactivity drives muscle loss, and what the research actually says about protein needs across the lifespan.What We Cover Ice baths and their impact on muscle adaptation Protein absorption, muscle protein synthesis, and common myths Anabolic resistance and the role of physical activity

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155:51

What the Science Really Says About Nutrition |...

The Proof with Simon Hill ·

2025/12/25

Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition science, misinformation, and long-term health.This episode features highlights from Dr Matthew Nagra, Dr Rupy Aujla, Drew Harrisberg, Dr Steven Novella, Dr Bill Harris, Dr David Katz, Doug Evans, Dr Suzanne Devkota, Dr Jessica Knurick, and Dr Walter Willett, covering protein quality, dietary fats, gut health, diet quality, and public health. What we

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135:54

Science-based nutrition to prevent a heart attack |...

The Proof with Simon Hill ·

2025/12/22

In this episode, I’m joined by cardiac dietitian Michelle Routhenstein to unpack why heart disease prevention is still so misunderstood. We explore cholesterol confusion, blood pressure, saturated fat, carbs, supplements, and why personalised nutrition matters far more than rigid dietary rules. Michelle explains how food choices influence plaque progression, inflammation, gut health, and heart rhythm, and why sustainable habits, not extremes, are key for long-term cardiovascular health. What We

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122:21

Food Truths from the world's top nutrition scientist...

The Proof with Simon Hill ·

2025/12/01

Dr Walter Willett has spent more than fifty years at the forefront of nutrition research, leading landmark studies that have shaped how we think about fat, carbohydrates, protein and chronic disease. In this episode, he joins me to untangle decades of confusion around saturated fat, seed oils, dairy, eggs, plant protein and more, and to explain what a truly healthy dietary pattern looks like when you consider both human health and planetary health.We explore how evidence from long term cohorts,

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106:10

RFK Jr, MAHA, and the fight for America’s diet -...

The Proof with Simon Hill ·

2025/11/24

Dr Jessica Knurick joins me to examine the systems influencing America’s health. We discuss the gap between individual choices and public health realities, the rise of MAHA, and why many proposed solutions fail to address the real drivers of chronic disease.Jessica breaks down regulation, subsidies and the role of corporations, the truth about food dyes and additives, and why SNAP remains essential for reducing food insecurity and improving health outcomes. What We Cover Jessica’s path into

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84:08

Science-based exercise tips for women | Dr Lauren...

The Proof with Simon Hill ·

2025/11/17

Do women really need a completely different training plan to men, or has the "women are not small men" message been taken too far? I am joined by exercise scientist Dr Lauren Colenso-Semple to explore what the science actually shows about female physiology, menstrual cycles, menopause and strength training.We look at how women respond to exercise in real outcome studies, where hormone based claims come from, and how to build a simple, effective programme without getting lost in unnecessary

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102:33

Maybe this is happening for you: Axel Schura on...

The Proof with Simon Hill ·

2025/11/03

I’m joined by author and coach Axel Schura to explore how hardship can lead to transformation. Axel shares his story of stage four cancer and the mindset shifts that inspired his new book “Maybe This Is Happening For You, Not To You”.We discuss fear, recovery, and how to find strength and meaning when life feels uncertain. What We Cover Shifting from “why me” to “what now” Facing fear with curiosity and compassion Tools for anxiety and rebuilding confidence Lessons from Viktor Frankl

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132:52

5 ways to lower your blood pressure | Raymond...

The Proof with Simon Hill ·

2025/10/21

In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optimise and treat high blood pressure through lifestyle, medication and a deeper understanding of the latest clinical evidence.Dr Townsend explains how much risk reduction comes from lowering blood pressure, what the newest AHA/ACC guidelines recommend, and how diet, exercise and sleep all play a role in protecting your arteries, kidneys and brain. What

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68:20

Steps to optimise blood pressure and kidney function...

The Proof with Simon Hill ·

2025/10/13

In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives high blood pressure, how it affects the body, and practical steps to protect your heart, kidneys and brain.Dr Townsend explains how genetics, age, lifestyle and arterial stiffness contribute to hypertension, how to measure blood pressure correctly, and why early action and empathy make such a difference in long-term outcomes. What We Cover

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49:34

My sudden hearing loss story | Simon Hill, Msc

The Proof with Simon Hill ·

2025/09/29

What happens when you suddenly lose hearing in one ear? In this solo episode, I share my experience with sudden sensorineural hearing loss, from the moment it struck to the treatments I pursued and the outcome.Along the way I explain what the evidence says about oral steroids, intratympanic injections, hyperbaric oxygen therapy, and more, while also reflecting on the emotional side of navigating this health scare. What I Cover The onset and diagnosis of sudden hearing loss Oral steroids,

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123:57

Electric cars and plant-based meat: hype or hope? |...

The Proof with Simon Hill ·

2025/09/15

In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and author of Clearing the Air. We dive into the data behind climate change, exploring what’s driving it, how solutions are developing, and why optimism is not misplaced.Hannah breaks down the role of food, energy, and industry in emissions, explains where media narratives can create “climate whiplash,” and shares why imperfect solutions still move us in the right direction. What We Cover Food, diet, and

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65:52

Testosterone for women | Professor Susan Davis, AO

The Proof with Simon Hill ·

2025/08/25

In today’s episode, I sit down with Professor Susan Davis, an endocrinologist and one of the world’s foremost experts on hormones in women’s health. We explore the role of testosterone in women, separating fact from fiction, and tackling the common myths that circulate online and in the media.Susan shares what decades of research actually show about testosterone therapy, its benefits, limitations, and safety, and why participation in clinical trials is essential for moving the science

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65:35

Why Heart Disease Happens Even When You’re 'Doing...

The Proof with Simon Hill ·

2025/07/21

This episode is the uncut conversation with Dr. Thomas Dayspring and Dr. Dan Soffer, unpacking the results of my coronary CT angiogram and CACS score. We explore what these scans reveal about cardiovascular risk, why good bloodwork isn’t always enough, and how to use tools like ApoB, Lp(a), and imaging to get a clearer picture of heart health. We also discuss statins, lifestyle changes, and the value of early prevention.Topics we cover: My coronary scan results explained What drives plaque

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58:58

Do I have heart disease? My heart scan results | Ft....

The Proof with Simon Hill ·

2025/07/08

After 10 years of great blood work on a plant-based diet, I took things further with a coronary calcium scan and CT angiogram to see what’s really happening inside my arteries. The results? I have early signs of plaque. In this episode, I break down my numbers and speak with cardiologists Dr. Thomas Dayspring and Dr. Dan Soffer about what they mean for my long-term risk and yours.What we cover: My CT angiogram and CAC results How much plaque I have and where What ApoB and lifetime

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123:01

Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia...

The Proof with Simon Hill ·

2025/06/30

What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrients, and why healthy eating doesn't have to mean giving up enjoyment or accessibility.We talk about the unintended effects of food messaging, the nuance of ultra-processed foods, and how better communication can actually improve population health. Topics covered: Intro (00:00:00) Why Nutrition

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50:41

Does Keto Accelerate Heart Disease? What the New...

The Proof with Simon Hill ·

2025/06/24

In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as clear as they seem.We break down what the study really found, how it was communicated, and what it means if you (or someone you care about) is following a high-fat, low-carb diet with elevated LDL-C. With expert commentary from Dr. Alan Flanagan, we explore: Who Lean Mass Hyper-Responders (LMHRs) are Why the study isn’t actually a “trial” The

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82:38

Changing Our Relationship With Pain | Dr Emily Musgrove

The Proof with Simon Hill ·

2025/06/09

What if trying to feel good all the time is actually keeping you stuck?In this episode of The Proof, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why emotional discomfort isn’t something to avoid, but something to understand. We unpack what it really means to be “stuck,” how avoidance sneaks into everyday life (even among high performers), and the role of values, awareness, and psychological flexibility in creating meaningful change. In this episode,

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70:48

Nutrition, Protein & Misinformation | Simon Hill...

The Proof with Simon Hill ·

2025/06/02

This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.In this episode, I cover: How to think critically about nutrition research The impact of plant-based diets on human and planetary health Protein quality and

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148:59

Inside the Mind: Huberman, Sherzai, Dayspring & More...

The Proof with Simon Hill ·

2025/04/21

How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that. From building better habits to slowing age-related decline, this masterclass brings you practical, science-backed strategies for optimising brain function, now and in the future. Whether your goal is

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352 results

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