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PODCAST

The BIRTHFIT Podcast

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

health & fitness fitness

All Episodes

01:05:23

BIRTHFIT Podcast Episode 232: Diastasis Rectus Abdominis

The BIRTHFIT Podcast ·

2023/08/21

In this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations. https://birthfit.com/b-postpartum https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s

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58:46

BIRTHFIT Podcast Episode 231: Elizabeth Bachner,...

The BIRTHFIT Podcast ·

2023/08/12

In this episode, Lindsey chats with her dear friend, colleague, and mentor Elizabeth Bachner, licensed midwife. Elizabeth is licensed in California and New Mexico. She also does virtual consults to support women in birthing their babies and themselves. https://nonprofit.birthfit.com/ https://birthfit.com/

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01:00:51

BIRTHFIT Podcast Episode 230: Kat's Twin Free Birth

The BIRTHFIT Podcast ·

2023/08/04

In this episode, Kat Granville shares how late in her pregnancy she found out she was pregnant with twins, and then decided to proceed with a super inspiring twin free birth. If you don't know, Kat is our admin queen here at BIRTHFIT. We want to thank everyone that supported and loved on Kat and her family in this journey. And, like she mentioned, please don't hesitate to reach out with questions.

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01:00:03

BIRTHFIT Podcast Episode 229: I'm Pregnant! Updates...

The BIRTHFIT Podcast ·

2023/07/27

In this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrition habits that carried over into pregnancy. Lindsey also shares update about the BIRTHFIT Podcast and our NonProfit- BIRTHFIT For Everyone. Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page. Check out the Prenatal Training Program that Lindsey has been doing.

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01:22:57

BIRTHFIT Podcast Episode 228: Dr. Tony Ebel, The...

The BIRTHFIT Podcast ·

2022/11/06

Dr. Tony Ebel is a husband, father, and chiropractor. He's also the trailblazer leading The Pediatric Experience, which is live and virtual pediatric chiropractic training. The Pediatric Experience is shifting the profession of chiroparctic with accessible, applicable, and super affordable training for docs while enhancing the lives of babies, kids, and families across the United States. Families are looking for other options besides the symptom based, pain management care we've been fed our whole

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55:06

BIRTHFIT Podcast Episode 227: Bethany McDaniel,...

The BIRTHFIT Podcast ·

2022/10/04

Bethany is the Founder of Primally Pure. She is a farmer's wife, mama bear, matcha lover and bath taker. Bethany McDaniel is the heartbeat and hard work behind the brand. When Bethany's family spontaneously started a beyond organic livestock farm in Southern California called Primal Pastures, she discovered the power of eating real food and her eyes were opened to a new world of wellness. Bethany subsequently purged her bathroom cabinets of toxic conventional skincare products and began formulating

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01:17:15

BIRTHFIT Podcast Episode 226: Karissa Kouchis,...

The BIRTHFIT Podcast ·

2022/09/08

Karissa Kouchis or “KK” is a national speaker, corporate trainer, host, and performance strategist. With a background in organizational influence, KK blends communication theory with human psychology to guide clients in advancing skills in leadership, negotiation, psychology of achievement, sales mastery and what KK calls overall badassery. She’s brought her high-energy training to over 1,000 events for companies like Fox Sports, Salesforce.com, The NFL, Zoom Video Communications, The Ellen

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01:21:49

BIRTHFIT Podcast Episode 225: Taylor Galadyk, Wife,...

The BIRTHFIT Podcast ·

2022/08/22

Taylor was competitive cheerleader, CrossFitter, and Marine Officer; however, her biggest learning lessons came in motherhood. In this episode, Taylor shares about who she was prior to becoming a mother and what the different roles taught her. The last half of the episode Taylor shares about her birth experiences with her each of her two children. Join us in B! Community.

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01:22:27

BIRTHFIT Podcast Episode 224: Lindsey's Reflections...

The BIRTHFIT Podcast ·

2022/07/10

In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflections than answers. For a women's only group that focuses on Fitness, Education, and Connection, please

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01:06:24

BIRTHFIT Podcast Episode 223: Kaely McDevitt, RD

The BIRTHFIT Podcast ·

2022/07/01

Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals! Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results. We will dive more into Lindsey's labs this fall when Kaely speaks to our own

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01:22:34

BIRTHFIT Podcast 222: Yolande Norris-Clark

The BIRTHFIT Podcast ·

2022/06/24

Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE. Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy. She is passionate about holding women as they embark on an exploration of their own capacity throughout the motherhood transition and healing chapters as well as in their own businesses and birth work.

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01:03:44

BIRTHFIT Podcast Episode 221: Alisha shares her story...

The BIRTHFIT Podcast ·

2022/06/10

Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral deprived, and what she is doing now to nourish herself to prepare for a future pregnancy. Give Alisha a follow at @sacredmotherphotography on IG. JOIN B! Community- a lifestyle community for women by women with a focus on fitness, education, and connection! Resources and Links: Hyperemesis Brewer's Diet Cholestasis Returning to

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01:18:29

BIRTHFIT Podcast 220: Isabella, Whose Body Is It?

The BIRTHFIT Podcast ·

2022/06/04

Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does one-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty. In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from

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55:07

BIRTHFIT Podcast Episode 219: Kit Maloney, Founder of...

The BIRTHFIT Podcast ·

2022/05/15

In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She’s earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle. She is also the founder of

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44:43

BIRTHFIT Podcast 218: Lindsey Mathews Preconception Q/A

The BIRTHFIT Podcast ·

2022/05/06

In this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions.

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01:15:24

BIRTHFIT Podcast Episode 217: Ali Miller, RD

The BIRTHFIT Podcast ·

2022/05/02

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. In this episode, Ali shares about her journey into real food as medicine. She also shares all things ketogenic diet as it relates to

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01:05:59

BIRTHFIT Podcast Episode 216: Kristin Weitzel

The BIRTHFIT Podcast ·

2022/04/22

In this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and breath work as it relates to women and their cycles. For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...

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01:33:30

BIRTHFIT Podcast 215: Robb Wolf, Living Legend

The BIRTHFIT Podcast ·

2022/03/31

Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the

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29:45

BIRTHFIT Podcast 214: Miscarriage

The BIRTHFIT Podcast ·

2022/03/21

Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community We also mention Spirit Babies, which you can find on Amazon. Last, be sure to check out Spirit Babies Radio w/ Kelly. https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html

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46:42

BIRTHFIT Podcast Episode 213: Fertility After...

The BIRTHFIT Podcast ·

2022/03/06

This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility.

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