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PODCAST

The BIRTHFIT Podcast

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

health & fitness fitness

All Episodes

36:58

BIRTHFIT Podcast Episode 252: Briar Culbert on...

The BIRTHFIT Podcast ·

2025/10/15

In this episode, Lindsey talks with Briar Culbert, a Registered Psychotherapist, on releasing emotional charge. She combines a truly holistic and integrative approach to her work understanding the power of the fundamentals such as movement, connection, sunlight, and true nourishment. Briar co-owns a thriving therapy practice with her husband, serving clients online in Canada. Together they unschool their two sons, 5 years old and 9 months old, while doing their best to be relearn homesteading

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58:56

BIRTHFIT Podcast Episode 251: Dr. Neel Bulchandani

The BIRTHFIT Podcast ·

2025/09/09

In this episode, Lindsey talks with holistic chiropractor, bodyworker, and educator Dr. Neel Bulchandani. Dr. Neel merges movement, mindfulness, and modern technological advancements to free up fascia in the mouth and in the body—helping you breathe, helping you thrive. His work is for all humans with a floor of the mouth, from babies to adults. This is an episode you do not want to miss! Connect with Dr. Neel on IG @drneelbulchandani. 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/

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52:58

BIRTHFIT Podcast Episode 250: Nervous System Basics

The BIRTHFIT Podcast ·

2025/09/01

Navigating fitness through preconception, pregnancy, and postpartum doesn’t have to feel overwhelming. With BIRTHFIT, you’ll gain the tools and confidence to move safely and effectively throughout your motherhood journey. In this episode, you’ll get a foundational understanding of the nervous system and its role in both training and birth. What you'll learn: Insights into how your nervous system responds to environmental cues Why the sympathetic state isn’t the enemy, Why the way we live impacts us

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01:15:56

BIRTHFIT Podcast Episode 249: Mackenzie Momper,...

The BIRTHFIT Podcast ·

2025/08/13

In this episode, Lindsey chats with Postpartum Wellness Specialist and Holistic Nutritionist Mackenzie Momper, founder of the Well-fed Momma Method. She helps moms feel nourished, strong, and supported in postpartum recovery and motherhood. Connect with Mackenzie on IG @wellfedmommamethod. 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership:

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47:11

BIRTHFIT Podcast Episode 248: BIRTHFIT Fitness: Our...

The BIRTHFIT Podcast ·

2025/07/29

Navigating fitness during preconception, pregnancy, and postpartum doesn’t have to be confusing and overwhelming. With BIRTHFIT, you’ll gain the tools and knowledge to move safely and effectively throughout your motherhood journey. This episode empowers you with awareness and confidence in your fitness routine, whether you’re just starting or looking to adapt your training as an experienced athlete. What you'll learn: Why BIRTHFIT? Discover the unique philosophy and methodology behind our fitness

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56:37

BIRTHFIT Podcast Episode 247: Minister Veda

The BIRTHFIT Podcast ·

2025/07/09

Lindsey chats with Minister Veda on birthing and raising babies outside of the system. CONNECT with Minister Veda: Website: https://vedarevival.com/ Instagram: https://www.instagram.com/veda.revival/?hl=en 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo 🤰Looking for a Prenatal Exercise Program to fit your modern

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21:18

BIRTHFIT Podcast Episode 246: Lindsey Cantu - 1st Chakra

The BIRTHFIT Podcast ·

2024/12/23

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💪 Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal 🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you:

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01:08:42

BIRTHFIT Podcast Episode 245: Leah Barto & Lindsey...

The BIRTHFIT Podcast ·

2024/10/21

Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform. She also continues working as a doula but has scaled back, focusing only on close friends and home births to align with

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51:24

BIRTHFIT Podcast Episode 244: 7 Foundational...

The BIRTHFIT Podcast ·

2024/09/09

In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition. Lindsey also shares a personal story of how her birth with her daughter exponentially healed her. If you’re interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey. 🎙️Support the

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BIRTHFIT Podcast Episode 243: Thomas Seager, PhD,...

The BIRTHFIT Podcast ·

2024/08/07

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog. In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even

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01:21:48

BIRTHFIT Podcast Episode 242: Neel Bulchandani,...

The BIRTHFIT Podcast ·

2024/07/18

Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course! 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💪 Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community

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38:51

BIRTHFIT Podcast Episode 241: Nervous System Love...

The BIRTHFIT Podcast ·

2024/06/17

In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the chiropractic community. CONNECT with Dr. Scherina: Website: https://www.drscherina.com/ Instagram:

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50:23

BIRTHFIT Podcast Episode 240: Starting Solids with...

The BIRTHFIT Podcast ·

2024/05/17

In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa’s course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God’s calling to create a course while raising 3 boys of her own. She wanted something straight to the point and digestible as far as information goes for introducing solids to your little

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01:05:00

BIRTHFIT Podcast Episode 239: Dr. Cleopatra,...

The BIRTHFIT Podcast ·

2024/03/22

Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 continents have their super babies. She has created what is called the PRIMESTER program, which you can find directly from her website-

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12:48

BIRTHFIT Podcast Episode 238: Lindsey on Prayers and...

The BIRTHFIT Podcast ·

2024/02/19

In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts. 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support 💪 Looking for a general strength and conditioning programming designed for women in all seasons of

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01:01:10

BIRTHFIT Podcast Episode 237: Anisa Woodall,...

The BIRTHFIT Podcast ·

2024/02/05

Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception

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01:02:57

BIRTHFIT Podcast Episode 236: Diane Lee, Physiotherapist

The BIRTHFIT Podcast ·

2024/02/01

Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when assessing DRA. Diane states that depth tells the story of functionality. If you’re at all interested in DRA (and prolapse), this episode is a must

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59:05

BIRTHFIT Podcast Episode 235: BIRTHFIT Coach Discussion

The BIRTHFIT Podcast ·

2024/01/08

In this episode, Lindsey interviews some of our original BIRTHFIT Coaches. In fact, these three coaches attended our first, second, and third BIRTHFIT Coach Seminars live back in 2017. Nikki Herrera, Cat Monzon, and Dr. Ashley Harper all were veteran fitness professionals when they were called to become a BIRTHFIT Coach. In this episode, each woman shares a bit about their businesses and how BIRTHFIT has personally impacted each of their lives. Nikki is in Southern California. Cat is located in

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21:50

BIRTHFIT Podcast Episode 234: Hello 2024 with Dr....

The BIRTHFIT Podcast ·

2024/01/05

In this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE recordings with our future guests. Hint- check out B! Community. Lindsey also shares a bit about her maternity leave and updates for our Non Profit organization- BIRTHFIT For Everyone. Last, Lindsey gets into the details of our BIRTHFIT Coach Course for 2024. Be sure to join the WAITLIST as space is limited! 🎙️Support the BIRTHFIT Podcast:

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01:13:29

BIRTHFIT Podcast Episode 233: Dr. Josh Axe

The BIRTHFIT Podcast ·

2023/08/28

In this episode, Lindsey talks with Dr. Josh Axe, who is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. https://nonprofit.birthfit.com/ https://birthfit.com/

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252 results

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