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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

31:40

#190: Why You Still Feel Out of Control Around Food -...

Rebuilding Trust With Your Body ·

2025/06/24

Do you still feel obsessed or out of control with food, even though you’re not dieting anymore? This is SUPER frustrating, I know. In this episode, I’m breaking down why so many women still feel chaotic around food even after quitting dieting, and why intuitive eating can feel confusing, frustrating, or “like it’s not working.” Before you throw in the towel and go back to your low carb diet or counting calories, listen to this episode. It might change everything for you. We’ll talk about:

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22:28

#189: What To Do After a Binge (Without Punishing...

Rebuilding Trust With Your Body ·

2025/06/17

So… you had a binge. Now you’re wondering if you’ve totally screwed up intuitive eating and thinking, “Do I need to start over? Should I clean out the pantry? Maybe just be extra ‘good’ tomorrow?” Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath. In this episode, I’m walking you through what to do after a binge without punishing yourself, and without turning it into a diet in disguise. We’ll talk about: Why this happened (even if you haven’t been

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44:33

#188: She’s 47, Done Dieting, and Finally at Peace...

Rebuilding Trust With Your Body ·

2025/06/10

After decades of being on and off diets, chasing a lower number on the scale, hiding in photos and feeling frustrated with food - today's guest (one of my incredible clients) is sharing her powerful story of finding peace with food and her body, and you’re getting the inside scoop on HOW she did it. In this episode, you'll hear: ✔️ The emotional moment crying in her doctor’s office that led her to intuitive eating ✔️ What it was like to let go of food rules and fear of fullness ✔️ How her

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34:45

#187: Intuitive Eating with ADHD: How to Handle...

Rebuilding Trust With Your Body ·

2025/06/03

If you have ADHD, intuitive eating can feel confusing. Hunger cues might be delayed, meals forgotten, grocery shopping haphazard, and impulsive eating can feel out of control. In this episode we’ll dig into the nitty gritty of how ADHD affects appetite signals, impulse control around food, and interoception (your ability to sense internal body cues). And don’t worry, we’re also going to cover how stimulant medications impact eating patterns, why a consistent eating schedule is key for ADHD brains,

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37:25

#186: Just Because Summer is Coming Doesn't Mean You...

Rebuilding Trust With Your Body ·

2025/05/27

You’ve ditched the diets. You know in your soul they don’t work. But suddenly it’s the end of May, and you find yourself wondering if maybe *just maybe* you should try to slim down before shorts and swimsuit season gets into full swing. Sound familiar? In this episode, we’re going deeper than “all bodies are beach bodies.” (Although that part’s still true!) We’re going to look a why your desire to lose weight for summer makes sense from a nervous system perspective, and you can do to help yourself

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01:05:59

#185: PCOS and Managing Your Health Without Dieting...

Rebuilding Trust With Your Body ·

2025/05/20

PCOS and managing any health condition that calls for dietary changes can be really challenging when you’re also trying to stay off diets and heal your relationship with food. My guest today is a fellow non-diet dietitian. Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the

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46:26

#184: How Your Childhood Food Rules Still Control...

Rebuilding Trust With Your Body ·

2025/05/13

Did you grow up being told things like "finish your plate" or "you can't have dessert until you eat your veggies"? It’s quite possible that these old food rules are still controlling what you eat - even if you don’t realize it. In this episode, we’re diving into how those childhood food rules have stayed with you over the years, and how they’ve morphed through the input from diet culture. Even if you’re technically not dieting anymore, you might still feel stuck in “no man’s land” between food

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34:13

#183: Before You Panic About Weight Gain, Let's Talk...

Rebuilding Trust With Your Body ·

2025/05/06

If you’ve recently looked in the mirror or stepped on the scale and felt that rush of panic, you are not alone. In this episode, we’re pushing pause on the shame spiral and digging into what’s really going on beneath that fear. We’ll talk about why your fear of weight gain is not a sign you’re doing intuitive eating wrong — it’s a reflection of the culture we live in. You’ll learn why your body changing is normal (and even healing), how to unpack the meaning you’ve attached to your weight, and

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33:55

#182: Navigating Food Judgment (When Friends and...

Rebuilding Trust With Your Body ·

2025/04/29

Ever feel like the people closest to you just don’t understand your decision to stop dieting? Maybe they make comments about your body, question your food choices, or can’t stop talking about their latest cleanse. You’re not alone, and you’re certainly not wrong for choosing a different path! In this episode, we’re digging into how to navigate food judgment from friends and family when you're practicing intuitive eating. I’ll share why their reactions make sense (even when they’re hurtful), how

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29:18

#181: What No One Tells You About the Grief of...

Rebuilding Trust With Your Body ·

2025/04/22

Let’s talk about the hardest part of quitting dieting, the part no one prepares you for: Grief. You’re not just giving up food rules…you're letting go of a lifetime of chasing thinness, control, and the hope that “someday” your body would finally be enough. In this episode, I’m naming the grief that often comes with intuitive eating, and helping you understand why it shows up, what it really means, and how to move through it gently. When you let go of dieting, you’re not just giving up food

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38:28

#180: When Gut Issues Make You Afraid to Eat: A...

Rebuilding Trust With Your Body ·

2025/04/15

If you’ve ever felt afraid to eat because of how food makes you feel (bloating, cramping, unpredictable trips to the bathroom), this episode is for you. I’m joined by Anna Mapson, a registered nutritional therapist who specializes in IBS and digestive health, and who understands the delicate balance between managing gut symptoms and maintaining a healthy relationship with food. We talk about how food fear can develop when you’re constantly trying to avoid symptoms, how that overlaps with

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35:47

#179: Get Your Groove Back With Intuitive Eating: 3...

Rebuilding Trust With Your Body ·

2025/04/08

Feeling stuck in your intuitive eating journey? Struggling with lingering food guilt or hating your body and wanting to lose weight? In this episode, we’re diving into 3 powerful habits that will help you reconnect with your intuitive eating journey and get your groove back with food and your body, starting TODAY. If you’re ready to break free from diet culture and finally feel at peace with food, this episode is for you! Plus, if you want to go even deeper, join me for the Intuitive Eating &

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40:44

#178: If You’re Feeling Frustrated About Your Weight...

Rebuilding Trust With Your Body ·

2025/04/01

If you’ve been struggling with how you feel about your body lately, prepare your heart because this is the episode for you. Today’s episode goes beyond body image—it’s about getting comfortable with who you truly are at your core. We’re diving into how shifting your mindset about your body can transform the way you show up in your life. If you’ve been struggling with how you feel about your body lately, this episode is exactly what you need. Because when you’re constantly feeling down about

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43:25

#177: The "Wellness Trap" Nobody Talks About When...

Rebuilding Trust With Your Body ·

2025/03/25

What if I told you that your “healthy eating” might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relationship with food - and your body - more than helping it? This is what I call “The Wellness Trap,” which happens when your pursuit of healthy eating turns into a form of dieting or disordered eating, and it’s far more common than you might realize. Healthy eating is praised in our culture as a noble and admirable thing to do. However, part of the

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48:04

#176: Tired, Achy and Unmotivated? How to Move Your...

Rebuilding Trust With Your Body ·

2025/03/18

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insights on how hormonal shifts impact our bodies, why traditional fitness advice often misses the mark for women in midlife, and how to build a movement

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44:46

#175: How to Trust Your Body Again After Years of...

Rebuilding Trust With Your Body ·

2025/03/11

You’ve spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you “deserve” to eat. But what if I told you that ignoring your hunger is exactly what’s keeping you stuck in the binge-restrict cycle? In this episode, I’ll show you why your body’s hunger signals aren’t the enemy - they’re actually the key to finding food freedom. Here’s the truth: when you ignore your hunger, your body doesn’t just sit back and accept it. It fights hard to get the energy it needs -

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51:22

#174: Can You Intuitively Drink? Alcohol, Diet...

Rebuilding Trust With Your Body ·

2025/03/04

Where does alcohol fit in with intuitive eating? Should you “intuitively” try to drink? What about the health risks vs benefits to alcohol? We’re digging into all these questions today with my extra special guest, Casey Davidson, a sobriety coach. The truth is, there are key differences between food and alcohol that you need to be aware of. And there are some special considerations for how you might want to approach drinking differently than you do eating. In this episode, we’re going to

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33:43

#173: Why Food Freedom Isn’t Just About Food—The 4...

Rebuilding Trust With Your Body ·

2025/02/26

Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It’s about more than listening to your hunger and fullness. In fact, intuitive eating isn’t even all about food. (Yes, of course food is part of it - but if you stop there you’re missing the point.) If you don’t ALSO have these other 4 missing pieces, then you’re not going to fully have the peace and freedom with food that you are looking for within your intuitive eating journey. We'll be exploring your

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49:10

#172: Dealing With Weight Gain Fears: What’s Really...

Rebuilding Trust With Your Body ·

2025/02/18

Be honest—does the thought of gaining weight hold you back from fully embracing intuitive eating? You’re not alone, and it’s not just about the number on the scale. The fear runs deeper, touching your relationships, sense of control, health beliefs, and even your identity. In this episode, we’re digging into the 4 biggest fears that keep you from making peace with food and terrified of weight gain: Fear of Social & Relational Consequences – How weight stigma and identity shifts impact

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33:08

#171: The Underrated Intuitive Eating Skill That...

Rebuilding Trust With Your Body ·

2025/02/11

Today we’re tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your health, and that’s what I am going to show you in this episode. You’ve probably heard the advice: “Eat when you’re hungry and stop when you’re full.” Sounds simple, right? But if you’ve spent years dieting, ignoring your body’s signals, or feeling guilt around food, this can feel anything but easy. Whether you tend to eat

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