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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

59:32

Episode 343: Olympia 2026 Qualifier Shake-Up: What...

The ProPhysique Code ·

2025/09/15

The road to Olympia 2026 looks a little different this upcoming yearr! In this episode, our hosts break down the brand-new qualification system for 2026, what’s changed, and what it means for athletes chasing the biggest stage in bodybuilding. Whether you’re a competitor or a fan, here’s everything you need to know about the new path to Olympia.

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31:45

Episode 342: Reclaiming Balance: Navigating Post-Show...

The ProPhysique Code ·

2025/09/11

In this episode, Christina, Sarah and Danika dive into the often-overlooked topic of hormonal health post-competition. They discuss the challenges of regaining menstrual cycles after intense dieting and competition prep, the importance of managing stress and nutrition, and the journey towards achieving a balanced and healthy lifestyle. Tune in for insights on how to support your body through recovery and the significance of aligning your actions with your health goals.

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55:57

Episode 341: North Americans Recap & What’s New in...

The ProPhysique Code ·

2025/09/08

Join our prep hosts as they recap this past weekend's national show in Pittsburgh. Lexie made her Fit Model debut and both her and Paul discuss her feedback AND what they noticed at this show in terms of what stood out and what was being rewarded. They chat all about bikini AND fit model, bringing listeners up to date with the critieria and what the judges are rewarding at the national level.

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01:16:15

Episode 340: Beyond the Routine: Parenting, Fitness,...

The ProPhysique Code ·

2025/09/04

Join Danika and Christina as they dive into the complexities of balancing parenting, fitness, and personal growth. In this episode, they share candid stories about the challenges and triumphs of maintaining routines amidst the chaos of family life. Discover how they navigate judgment, set boundaries, and embrace the spectrum of healthy living. Whether you're a parent, fitness enthusiast, or someone seeking balance, this conversation offers insights and inspiration for everyone. Tune in for a

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01:06:41

Episode 339: A Complete Guide for First Time Competitors

The ProPhysique Code ·

2025/09/01

In this episode, our prep team shares their first experiences as athletes and they break down simple tips along with common mistakes they often see first-time competitors make. You’ll learn how to set up your season, choose the right shows, and approach your very first prep if you’re new to the sport, in this informative and entetaining episode.

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36:38

Episode 338: Inside the Challenge: Inspiring 60-Day...

The ProPhysique Code ·

2025/08/28

In this episode, hosts Paul and Christina dive into the inspiring stories of the recent Transformation Challenge winners. Discover how participants from around the globe, including those with unique health challenges, achieved remarkable transformations in just 60 days. Paul and Christina also share insights into the rigorous three-step selection process, emphasizing the importance of visible change and personal growth. Tune in to learn about the winners' journeys, the impact of consistent movement,

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01:16:52

Episode 337: Coaches Ruining Clients

The ProPhysique Code ·

2025/08/25

"In this episode, Paul, Evan, and Lexie unpack the ways poor coaching tactics can derail an athlete’s progress; sometimes leaving lasting effects on both mental and physical well-being. They highlight the red flags to watch for and share how athletes can protect their potential by finding the right coaching approach to set them up for long-term success."

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01:17:47

Episode 336: Cutting Through the Bullsh*t with Bret...

The ProPhysique Code ·

2025/08/23

In this special episode, recorded LIVE from Ft. Lauderdale at Dr. Bret Contreras’ legendary Glute Lab, Paul, Lexie, Evan, and Bret team up for an interactive Q&A. Listeners brought the questions, and together they dive into all things training, prep, and beyond in this dynamic and FUN live recording.

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40:57

Episode 335: Harnessing Routine: The Key to Lasting...

The ProPhysique Code ·

2025/08/21

In this episode, Danika and Christina dive into the transformative power of routine and structure. They explore how small, consistent actions can lead to significant life changes, sharing personal stories and insights from their coaching experiences. Discover how establishing a routine can enhance your mindset, improve your wellness, and help you achieve long-term goals. Whether you're a busy parent or a fitness enthusiast, this episode offers valuable tips to help you align your daily habits with

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01:03:29

Episode 334: What Steroids do to Females : A...

The ProPhysique Code ·

2025/08/18

Join our hosts as they navigate one of the most talked-about—and often misunderstood—topics in bodybuilding today: steroids and PEDs in the female arena. This episode isn’t about judgment or shaming; in fact, our hosts recognize that, for some athletes, these substances may have a time and place. Instead, they’ll explore the complex balance of risks versus rewards, share insights on making informed choices about enhancement, and offer a thoughtful, candid conversation you won’t want to miss.

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55:49

Episode 333: Adapt and Overcome: Your Guide to...

The ProPhysique Code ·

2025/08/14

Join Christina, Danika, and Priscila as they dive into the art of balancing a busy lifestyle. From Priscilla's new running journey and coaching insights to the importance of flexibility and planning, this episode is packed with practical advice for anyone looking to juggle multiple commitments while staying active and healthy. Tune in for a conversation that blends personal stories with actionable tips!

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01:08:53

Episode 332: 5 Things that will Ruin your Contest Prep

The ProPhysique Code ·

2025/08/11

Join our three prep hosts as they dive into five key factors that can derail a contest prep. While there's no such thing as the perfect time or perfect method to prep, there are critical variables that can—and should—be managed to set yourself up for a successful, sustainable prep. Whether you're a first-time competitor or a seasoned athlete, this episode sheds light on the common pitfalls to avoid and the mindset shifts needed to thrive on your journey to the stage.

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01:20:58

Episode 331: The Hidden Risks of Bodybuilding: A...

The ProPhysique Code ·

2025/08/07

In this episode, our hosts dive into the often-overlooked dangers of competitive bodybuilding. They discuss the normalization of extreme practices, the psychological and physical toll on athletes, and the importance of informed decision-making. They explore the industry's culture and the need for more open conversations about health risks. Tune in for a thought-provoking discussion that challenges the status quo.

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01:18:18

Episode 330: Tough Pills to Swallow: Prep Edition

The ProPhysique Code ·

2025/08/04

In this episode, our prep hosts dive into some truth bombs surrounding prepping for a bodybuilding show. They cover some "hard pills to swallow" when it comes to navigating prep and oftentimes these topics are things that athletes need to hear, rather than want to hear. Enjoy this real, raw and informative chat with our hosts!

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01:14:23

Episode 329: Beyond the Stage: Navigating...

The ProPhysique Code ·

2025/07/31

In this episode, we dive deep into the world of bodybuilding and the psychological dynamics that come with it. Stephen and Danika discuss the unique challenges of physique competitions, the importance of setting realistic expectations, and the impact of social media on personal goals. Whether you're a seasoned competitor or just starting out, this episode offers valuable insights into navigating the highs and lows of the bodybuilding journey. Tune in for an engaging conversation that challenges

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01:17:00

Episode 328: Too Many Pro Cards?!

The ProPhysique Code ·

2025/07/28

In this episode, our prep team dives into a topic that often sparks debate — the growing number of pro cards being awarded each year. We break down key stats and share our personal perspectives on the current direction of national-level shows and the amount of pro cards being handed out. Tune in for an insightful, thought-provoking conversation you won’t want to miss!

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47:57

Episode 327: Emotional Eating and Food Relationships

The ProPhysique Code ·

2025/07/24

In this episode, our lifestyle team dives into the intricate dynamics of emotional eating and our relationships with food. Join them as they explore how past experiences shape eating habits, the emotional triggers that lead to mindless snacking, and the societal pressures that influence food choices. Our hosts share personal stories and practical strategies to help listeners develop a healthier, more mindful approach to eating. Tune in to discover how understanding your food relationship can lead to

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01:11:56

Episode 326: Bikini and Fit Model: Trends we are...

The ProPhysique Code ·

2025/07/21

In this episode, our prep team recaps recent shows — including the Republic of Texas — and explores common trends emerging this season. We take a closer look at fit model versus bikini divisions, discussing the evolving standards and differences between them. Join our hosts as they share personal insights and observations from the stage so far this year.

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01:22:43

Episode 325: Fitness Fads that Need to Die

The ProPhysique Code ·

2025/07/17

In this episode, we dive into the world of fitness fads that we believe should be left in the past. Join Christina, Sarah, and Stephen as they discuss the myths and misconceptions that can do more harm than good in the fitness industry. From the unrealistic expectations set by social media to the misleading marketing of "miracle" supplements, we explore how these trends impact both mental and physical health. Tune in for an honest conversation about embracing sustainable fitness practices and

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01:12:44

Episode 324: Leveling Up: How to Improve Show to Show

The ProPhysique Code ·

2025/07/14

In this episode, our prep hosts discuss how athletes can take important lessons from each show and use them to keep improving over time. They also share practical tips for boosting your placing quickly from one show to the next, as well as strategies for making long-term progress on stage.

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