Loading...

PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

36:30

Episode 428: The PURPOSE of your Nervous System-...

The ProPhysique Code ·

2026/07/23

In this episode, special guest, Natalie Gianoglio, joins Danika and Fatima to explore the intricacies of the nervous system, emotional regulation, and practical techniques for grounding and managing stress. They discuss how our past experiences shape our responses and share actionable tools to enhance emotional resilience.

en

01:02:41

Episode 427: How NOT to screw up your show day

The ProPhysique Code ·

2026/07/20

In this episode, Paul, Evan, and Lexie break down the ins and outs of show day, including the biggest mistakes competitors make and how to avoid them. They discuss why the months of preparation leading up to stepping on stage matter far more than any last-minute show day protocol, and how to approach peak week and show day with confidence instead of stress. Tune in as they share practical advice, coaching insights, and honest conversations on one of the most misunderstood topics in the competition

en

47:32

Episode 426: The "Messy Middle" - where REAL progress...

The ProPhysique Code ·

2026/07/16

Is the "messy middle" actually where the magic happens? In this episode, Coach Sarah joins Fatima and Danika to discuss why lasting health and fitness rarely live in the extremes. They dive into breaking free from the all-or-nothing mindset, why balance can feel surprisingly uncomfortable, and how doing just enough to support your goals-while still fully living your life-is often the most sustainable path to success.

en

01:11:08

Episode 425: Masters Competitors: Everything You Need...

The ProPhysique Code ·

2026/07/13

In this episode, our prep hosts are speaking to our MASTERS competitors!! In this special episode, Paul, Evan and Lexie break down all of the opportunities for Masters competitors to win a pro card, how it works AND how/if they coach their masters competitors differently. Topics such as recovery, training, nutrition, and MORE and how they apply to masters athletes specifically, are discussed.

en

01:02:41

Episode 424: An interview with a bodybuilding legend:...

The ProPhysique Code ·

2026/07/09

In today's episode, we get to learn all about Coach John Hansen. A very well respected bodybuilder, author, podcast host and a true example of the power of visualization. We discuss John's journey into bodybuilding and fitness, his many accomplishments as well as his epic interview opportunity with Arnold himself. This is one episode with many takeaways and inspiring moments to grab a hold of!

en

01:18:33

Episode 423: Lies Coaches Tell You About Contest Prep

The ProPhysique Code ·

2026/07/06

In this episode, our prep coaches break down some of the biggest myths and misconceptions surrounding contest prep. From the belief that you are eating TOO little to evoke fat loss or that you are doing too much cardio (or too little), they separate fact from fiction and explain what it really takes to achieve a successful prep.

en

01:18:52

Episode 422: Fitness and Pregnancy with Coach Priscila

The ProPhysique Code ·

2026/07/02

In the episode we get to chat with Coach Priscilla all about her pregnancy and how things have been going so far. She discusses with us what she has been experiencing personally, the shift in her fitness routine and how she is fueling her body since finding out she was pregnant. This is her first pregnancy and she also shares with us how she is preparing for the weeks ahead.

en

01:09:34

Episode 421: How Long Should You Stay in a Building...

The ProPhysique Code ·

2026/06/29

In this Q&A-focused episode, our prep hosts answer your offseason questions, discussing everything from how long you should stay out of prep to make REAL and noticeable progress, handling FOMO when not in prep, setting expectations for a successful improvement season, and much more. Whether you are in your offseason or in prep, this episode is for you!

en

01:26:02

Episode 420: Your Nervous System and the Power of Breath

The ProPhysique Code ·

2026/06/25

In this episode Fatima and Danika are joined by Natalie Gianoglio, an Emotional Reguation Practitioner, Specialist Wellness Counselor and creator of The Anchored Self Method. Throughout this episode you will learn practical tools that will help you regulate and anchor your emotional self, draw better awareness to your emotions and learn ways YOU can personally express them productively. Natalie provides a wealth of knowledge about the nervous system and how we can better show up for this incredible

en

01:05:23

Episode 419: Making the Switch: Bikini to Fit Model

The ProPhysique Code ·

2026/06/22

In this episode, our prep coaches dive into a topic they've been discussing frequently with athletes: how to know when it's the right time to make the switch from Bikini to Fit Model. As the Bikini division has evolved significantly over the past five years, many athletes who may have once been ideal Bikini competitors now align more closely with the Fit Model criteria. The coaches share how they navigate these conversations with their athletes, the factors they consider when making recommendations,

en

01:11:49

Episode 418: You Screwed Up Your Reverse...Now What?

The ProPhysique Code ·

2026/06/15

In this honest and impactful episode, our coaches discuss what happens when an athlete feels like they've "ruined" their post-show reverse diet. They dive into strategies they use with athletes, how to navigate setbacks, and practical ways to regain momentum when the reverse diet doesn't go according to plan.

en

01:10:44

Episode 417: The Pandemic No One Talks About: Feeling...

The ProPhysique Code ·

2026/06/11

Have you ever felt like everyone else is moving ahead while you're somehow falling behind? In this honest conversation, Fatima and Danika unpack the growing epidemic of feeling behind. We explore where these feelings may come from, the role comparison, social media, and societal expectations play, and how we can begin to challenge the timelines we've been taught to follow. We share where we personally feel we are behind and what we are doing to shift this mindset and use it as a tool for growth. If

en

01:12:40

Episode 416: Stop Doing THIS in Peak Week!

The ProPhysique Code ·

2026/06/08

In this informative episode, our hosts dive into one of the most important topics in bodybuilding: Peak Week. Paul, Evan, and Lexie break down potentially dangerous peaking protocols to avoid, while exploring the science behind key variables like water, sodium, and carbohydrates. They discuss how these factors can be strategically used to enhance physique presentation leading into show day.

en

01:14:04

Episode 415: In Defense of Carbs

The ProPhysique Code ·

2026/06/04

This is an all about CARBS episode! Carbs have been unfairly labeled as the bad guy for years, but in this episode, we're breaking down the myths, exploring where our beliefs about carbohydrates come from, and discussing why they play an important role in fueling our bodies. Rather than fearing carbs or following nutrition trends, we'll talk about creating awareness around how carbohydrates affect you and why nutrition should be individualized, not one-size-fits-all. Replacing food fear with

en

57:36

Episode 414: Is a Pro Card Worth it?

The ProPhysique Code ·

2026/06/01

In this episode, our hosts dive into what it truly means to earn a pro card and whether the pursuit of the title is really worth it. Evan, an IFBB Pro, shares his firsthand perspective as an athlete, while Paul and Lexie offer their observations from working closely with competitors throughout the journey. Together, they discuss the realities of chasing the dream, what can happen once the goal is achieved, and the mindset shifts that often come along with it. This episode offers plenty of

en

01:03:40

Episode 413: The Healthy Side of Obsession

The ProPhysique Code ·

2026/05/28

What if being "obsessed" isn't actually a bad thing all the time? In this episode, Coach Fatima and Cooach Danika challenge the negative reputation around obsession and discuss how positive obsession can create discipline, consistency, confidence, and long-term success. From fitness goals to mindset work, we explore how deeply committing to yourself can sometimes look extreme to people who don't understand the vision.

en

01:08:05

Episode 412: What to Expect on Show Day: A Full Run Down

The ProPhysique Code ·

2026/05/25

In this episode, our hosts do a brief recap of their weekend in Pittsburgh for the Pittsburgh Natural Pro Qualifer and Pro show. Then, they dive into the main topic walking listeners through a typical show weekend, discussing everything from the day prior to show through actual show day.

en

01:22:48

Episode 411: The Man, The Legend and His Story

The ProPhysique Code ·

2026/05/21

In this episode Danika and Fatima sit down with the man himself, Paul Revelia. They dive into his roots, where he started, what drives him and what keeps his passion alive. This conversation has laughs, some tears and a lot of inspiration - a must listen!

en

01:00:38

Episode 410: You are Behind in Prep, Now What?

The ProPhysique Code ·

2026/05/18

In this episode, our prep hosts dive into one of the most common challenges athletes face during contest prep: feeling like they're falling behind. Nearly every competitor reaches a point where doubt, comparison, or frustration starts to creep in, and in this conversation, our hosts break down how they navigate those moments both mentally and strategically. From managing expectations to making productive adjustments, they share their personal approaches to getting back on track and staying focused

en

01:06:33

Episode 409: "Skinny is back"… but at what cost?

The ProPhysique Code ·

2026/05/14

In this episode of the Pro Physique Lifestyle Podcast, Coach Priscilla and Fatima unpack SkinnyTok, GLP-1 culture, social media pressure, and the difference between being skinny vs being healthy. This isn't about judging anyone's journey. It's about having honest conversations, promoting education, and helping people become the strongest, healthiest version of themselves, physically AND mentally.

en

628 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...