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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

56:13

Episode 354: Strong But Struggling: Finding Balance...

The ProPhysique Code ·

2025/10/23

In this episode, join Christina, Danika, and Sarah as they dive into the challenges of maintaining balance in life and health. They discuss the concept of being "strong but struggling," the importance of setting healthy boundaries, and the value of celebrating maintenance over drastic changes. Tune in for an honest conversation about the messy middle, where balance is key, and learn how to navigate life's ups and downs with grace and humor.

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01:04:54

Episode 353: What Just Happened? Our Olympia Thoughts

The ProPhysique Code ·

2025/10/20

Let's talk Olympia 2025... and more specifically, the controversy surrounding the bikini division. Our hosts offer their raw, real and honest thoughts regarding what was rewarded. Did the judges get it right? Or did they get it completely wrong? Enjoy this thought provoking and unfiltered episode!

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41:55

Episode 352: Therapy, Triggers + Talking About It:...

The ProPhysique Code ·

2025/10/16

This episode goes deep — and gets real. Christina and Danika unpack what therapy really looks like, especially when you’re juggling kids, careers, and your own healing. They break down why emotional fluency matters, the messy magic of self-discovery, and how to stop handing your triggers to the next generation. You’ll leave this one feeling seen, softened, and supported.

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01:04:04

Episode 351: 5 Things that will Ruin your Post Show...

The ProPhysique Code ·

2025/10/13

In this episode, our hosts break down five common mistakes that can make the post-show experience especially challenging for competitors. Prep may be over, but the work doesn’t stop—tune in to learn what to avoid right after stepping off stage.

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Episode 350: Navigating the Complex World of Dieting

The ProPhysique Code ·

2025/10/09

In this episode, Christina and Danika discuss the complexities of dieting, particularly focusing on extreme diets and disordered eating behaviors. They explore the emotional and psychological impacts of restrictive diets, the importance of personal responsibility in dietary choices, and the need for balance and fluidity in one's relationship with food. The conversation highlights the dangers of reverting to extreme measures when faced with challenges in maintaining a balanced diet and emphasizes the

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59:42

Episode 349: Stop Getting Sloppy in your Offseason!

The ProPhysique Code ·

2025/10/06

In this episode, a continuation of last week’s Q&A, our hosts answer more of your questions! Topics include everything from using birth control during prep, to knowing when to stop pushing food in the offseason, and how to maintain a healthy body composition year-round.

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45:58

Episode 348: Transformation Challenge Interviews with...

The ProPhysique Code ·

2025/10/02

In this episode, we get to sit down with Paul and two of our finalists from the Summer Sculpt Transformation Challenge! Craig Dixon was our over 50 winner, and Tiffany was the honorable mention winner, and what they accomplished over the course of 60 days was nothing short of amazing! Tune in to learn more about their routines, how they were able to lean out while protecting their hard earned muscle and more.

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01:01:26

Episode 347: Listener Q&A: Competing, Carbs, and...

The ProPhysique Code ·

2025/09/29

In this fun-filled listener Q&A, our hosts tackle your questions — covering everything from navigating the first week post-show, to genetic advantages in athletes, to practical tips like how competitors achieve that tight waistline on stage. Enjoy this episode and stay tuned for Part 2!

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48:14

Episode 346: Healthy, Redefined: Finding Balance...

The ProPhysique Code ·

2025/09/25

In this episode, Paul, Danika, and Priscilla unpack the term ‘healthy’ as it relates to food choices. Together, they redefine what healthy truly means and explore the importance of balance and neutrality when it comes to eating.

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01:22:56

Episode 345: Stop Overcomplicating your Prep!

The ProPhysique Code ·

2025/09/22

In this lively, content-packed episode, our hosts share their Top 10 Bikini Olympia predictions and dive into the common trap of overcomplicating prep. With endless information at our fingertips, it’s easy to make the process more difficult than it needs to be—often taking away from the enjoyment of it all. Our hosts break down how they help their athletes keep things simple, effective, and enjoyable.

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51:09

Episode 344: Unlocking the Secrets to a Sustainable...

The ProPhysique Code ·

2025/09/18

In this episode, Priscila and Christina dive into the intricacies of balancing fitness goals with everyday life. From understanding the importance of sleep and rest days to navigating diet and exercise, they share personal stories and expert advice to help you achieve a healthier lifestyle. Tune in for practical tips and a dose of motivation!

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59:32

Episode 343: Olympia 2026 Qualifier Shake-Up: What...

The ProPhysique Code ·

2025/09/15

The road to Olympia 2026 looks a little different this upcoming yearr! In this episode, our hosts break down the brand-new qualification system for 2026, what’s changed, and what it means for athletes chasing the biggest stage in bodybuilding. Whether you’re a competitor or a fan, here’s everything you need to know about the new path to Olympia.

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31:45

Episode 342: Reclaiming Balance: Navigating Post-Show...

The ProPhysique Code ·

2025/09/11

In this episode, Christina, Sarah and Danika dive into the often-overlooked topic of hormonal health post-competition. They discuss the challenges of regaining menstrual cycles after intense dieting and competition prep, the importance of managing stress and nutrition, and the journey towards achieving a balanced and healthy lifestyle. Tune in for insights on how to support your body through recovery and the significance of aligning your actions with your health goals.

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55:57

Episode 341: North Americans Recap & What’s New in...

The ProPhysique Code ·

2025/09/08

Join our prep hosts as they recap this past weekend's national show in Pittsburgh. Lexie made her Fit Model debut and both her and Paul discuss her feedback AND what they noticed at this show in terms of what stood out and what was being rewarded. They chat all about bikini AND fit model, bringing listeners up to date with the critieria and what the judges are rewarding at the national level.

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01:16:15

Episode 340: Beyond the Routine: Parenting, Fitness,...

The ProPhysique Code ·

2025/09/04

Join Danika and Christina as they dive into the complexities of balancing parenting, fitness, and personal growth. In this episode, they share candid stories about the challenges and triumphs of maintaining routines amidst the chaos of family life. Discover how they navigate judgment, set boundaries, and embrace the spectrum of healthy living. Whether you're a parent, fitness enthusiast, or someone seeking balance, this conversation offers insights and inspiration for everyone. Tune in for a

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01:06:41

Episode 339: A Complete Guide for First Time Competitors

The ProPhysique Code ·

2025/09/01

In this episode, our prep team shares their first experiences as athletes and they break down simple tips along with common mistakes they often see first-time competitors make. You’ll learn how to set up your season, choose the right shows, and approach your very first prep if you’re new to the sport, in this informative and entetaining episode.

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36:38

Episode 338: Inside the Challenge: Inspiring 60-Day...

The ProPhysique Code ·

2025/08/28

In this episode, hosts Paul and Christina dive into the inspiring stories of the recent Transformation Challenge winners. Discover how participants from around the globe, including those with unique health challenges, achieved remarkable transformations in just 60 days. Paul and Christina also share insights into the rigorous three-step selection process, emphasizing the importance of visible change and personal growth. Tune in to learn about the winners' journeys, the impact of consistent movement,

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01:16:52

Episode 337: Coaches Ruining Clients

The ProPhysique Code ·

2025/08/25

"In this episode, Paul, Evan, and Lexie unpack the ways poor coaching tactics can derail an athlete’s progress; sometimes leaving lasting effects on both mental and physical well-being. They highlight the red flags to watch for and share how athletes can protect their potential by finding the right coaching approach to set them up for long-term success."

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01:17:47

Episode 336: Cutting Through the Bullsh*t with Bret...

The ProPhysique Code ·

2025/08/23

In this special episode, recorded LIVE from Ft. Lauderdale at Dr. Bret Contreras’ legendary Glute Lab, Paul, Lexie, Evan, and Bret team up for an interactive Q&A. Listeners brought the questions, and together they dive into all things training, prep, and beyond in this dynamic and FUN live recording.

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40:57

Episode 335: Harnessing Routine: The Key to Lasting...

The ProPhysique Code ·

2025/08/21

In this episode, Danika and Christina dive into the transformative power of routine and structure. They explore how small, consistent actions can lead to significant life changes, sharing personal stories and insights from their coaching experiences. Discover how establishing a routine can enhance your mindset, improve your wellness, and help you achieve long-term goals. Whether you're a busy parent or a fitness enthusiast, this episode offers valuable tips to help you align your daily habits with

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