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PODCAST

The Lorraine Murphy Show

Lorraine Murphy

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine"s personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine"s own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

business management

All Episodes

43:11

My 2024 Personal Highs & Lows

The Lorraine Murphy Show ·

2024/12/29

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show!These two episodes are my favourite of the whole year, and I know from feedback that you love them too. Next up I’ve got my personal highs and lows. In this episode I share: Our transition back to life in Sydney after living in Spain last year The two periods of total overwhelm I experienced in 2024 The

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57:09

My 2024 Business Highs & Lows

The Lorraine Murphy Show ·

2024/12/26

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show! These two episodes are my favourite of the whole year, and I know from feedback that you love them too. First up I’ve got my business highs and lows. In this episode I share: The revenue and profit growth I had this year The scary-ass risk I took with my most profitable revenue stream What went well with my

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47:00

Get A Sneak Peek At My 2025 Goals…

The Lorraine Murphy Show ·

2024/12/19

You’ve probably guessed by now that I’m a big fan of goal setting! Each year, I share my annual goals for three reasons: To give you an idea of what a set of goals can look like For epic public accountability for me! I’m nosey and guessing you might be too ;-) In this episode, I share my goals across family, home, romance, business and other categories. I hope you find them helpful as you set your own goals for 2025. Enjoy! Some things I mention in this episode: My Goal

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32:38

What is it REALLY like to go on my Bali retreat?!

The Lorraine Murphy Show ·

2024/12/12

I’ve got a special episode for you this week! For the first time, I’m passing the mic to three guests on my recent Bali retreat to share their experiences with you. Hear from Mia, Karen and Carla as they recount their own individual journeys over the six days, including: Their “why” for joining the retreat What surprised them about the experience My favourite moments with each of them on retreat The experience of Mum Guilt when it comes to retreat Tips for pre and

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29:53

My Step-by-Step Annual Goalsetting Process (+...

The Lorraine Murphy Show ·

2024/12/05

We’re heading into my version of Christmas… aka Goalsetting Season!! A question I get a LOT is how I do my annual goalsetting, so in this week’s episode I step you through it. Goalsetting is SO MUCH MORE than rattling off a few achievements you want to make happen. To really get the most out of it, it should be a structured process that includes reflection, holistic thinking, and specific actions that will get you that critical momentum. I’ve refined this process over the last decade, and I’m

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32:27

Dear Lorraine Rapid Fire: Goalsetting As a Couple,...

The Lorraine Murphy Show ·

2024/11/28

This is the first of my new Dear Lorraine Rapid Fire episode format - namely where I blast through a batch of listener questions. This week, I’m answering these questions: How Wade and I do our annual planning together How to deal with Mum Guilt Making friends after moving to a new town Navigating overwhelm with kiddie playdates and activities NB: I dive deeper into Mum Guilt in episode 228. I so hope you enjoy this new format, and thank you so much Bec, Sarah, Karene and Jess for your

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47:14

A Catch-up, A Podcast Zhoosh & A Bali Retreat Debrief

The Lorraine Murphy Show ·

2024/11/21

The show is baaack!! After an extended break, the show is back with a zhoosh and a raft of new episodes coming your way. In this episode, I catch you up with what I’ve been up to, new plans for the podcast, some exciting new developments for my business… and I take you behind the scenes of my recent Bali retreat. I want to share this with you to hopefully inspire you to plan a retreat of your own (and maybe even with me!), and also to answer any questions if you’ve wondered what ACTUALLY happens on

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33:44

3 Micro Masterclasses With Me: Raise Your Frequency,...

The Lorraine Murphy Show ·

2024/09/22

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, which kicks off with a pre-recorded Masterclass with me. These sessions are the very best bits of what I have learned on the monthly theme, and the tips that I pass

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32:15

The Best Expert Advice

The Lorraine Murphy Show ·

2024/09/19

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space. In this week’s episode, I’m sharing the most potent nuggets from four

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63:16

A Catch-up With My Husband feat. Wade Tink

The Lorraine Murphy Show ·

2024/09/12

Making his return to the show is…. my husband! Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat post our move back to Australia from Spain. He also answers questions from my listeners. We talk about: What's exciting him about life right now How his business went from a multi-million dollar valuation in February 2020… to being wiped out by COVID lockdowns What he actually does for work (I get this question a lot!) The one topic that men always want to

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45:50

My 5 Greatest Breakthroughs in Business

The Lorraine Murphy Show ·

2024/09/05

I’ve got a reflective and very honest episode for you this week! To celebrate my upcoming Bold Breakthrough training, I’m sharing my five greatest breakthroughs in my 12 years of business. Listen in to find out: The step I wish I’d taken from day 1 in my business journey How I came dangerously close to not having a business anymore in 2013 Why I always see coaching as an investment, not an expense The money blocks I’ve needed to work through The freakishly counterintuitive rule that’s been

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36:25

My Tips For Planning A Perfect Retreat For Yourself

The Lorraine Murphy Show ·

2024/08/29

This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats! I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode. I cover: The greatest benefits to having a retreat How to know if you’re in need of one How to choose the ideal location for your retreat The importance of setting intentions How I ensure I actually rest on retreat (this is not easy for

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47:24

How To Stop Being A Slave To Your Business feat. Ness...

The Lorraine Murphy Show ·

2024/08/22

This week’s episode will resonate with most of you business owners listening! Ness Hartge is a VIP member of my Bold Darling Mastermind. She has run her book-keeping business, The Bush Bookkeeper, from rural NSW for the last three years. Just a year ago, she was in the thick of overwhelm / start-up stress / wearing all the hats… and not exactly LOVING entrepreneur life! In her words, she was a “slave to the business”. In October last year, she attended my Bali retreat and had some major

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23:24

Dear Lorraine, I’ve Got Mum Guilt

The Lorraine Murphy Show ·

2024/08/15

A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.” I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly. I cover: The importance of separating out societal-induced Mum Guilt, and our own motherly instincts My two experiences of Mum Guilt Celebrating yourself as a mum Women as the “emotional thermometer” of the household How I pushed

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35:12

How To Plan An Epic Girls’ Weekend… With Zero Stress!

The Lorraine Murphy Show ·

2024/08/08

I just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened. Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc. This girls’ weekend I just organised could not have been more stress-free or seamless, and in this week’s episode I’m sharing the behind-the-scenes tips of

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61:25

How To Live Longer & Better feat. Amelia Phillips

The Lorraine Murphy Show ·

2024/08/01

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker. She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert

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64:30

What Men Are Really Thinking feat. Anthony Hopson

The Lorraine Murphy Show ·

2024/07/25

Oooh this is a juicy one this week!! In 2022, I met Anthony Hopson at the week-long Hoffman Process retreat. We instantly connected and have gone on to have a really treasured friendship since. Anthony has a background in finance, and still runs his business in that space. In recent years, he has expanded his horizons by becoming a certified counsellor, and breathwork practitioner. He runs mens’ circles and is also planning a retreat for men later on this year. Anthony is very open about his

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17:58

Dear Lorraine: I’m Running 2 Businesses & I’m Stretched

The Lorraine Murphy Show ·

2024/07/18

This week, I’m answering Carley’s question. She said: “I’m running two businesses and I’m so stretched. Please help!” Listen in to my response to hear my advice to Carley, including: Compartmentalisation Weekly planning The importance of solid support Why I need an “energetic moat” in my business Energy management My random Texas ranch anecdote (I promise it’s relevant!) Why endstate and purpose is so key I hope this episode helps you if you’re currently struggling to get everything done

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43:52

The Business Built On Blue Light - feat. Aaron...

The Lorraine Murphy Show ·

2024/07/11

I’ve been a longtime fan of Baxter Blue blue-light glasses, so I loved this week’s conversation with its founder, Aaron Telford. He founded the business 7 years ago, using his background in product development and advertising to create one of the earliest blue-light filtering glasses. In our conversation, we cover: Why blue light is so harmful for us, but also for our kids How prevalent blue light is (hint: it’s not just your screens!) What your circadian rhythm is What he wished he’d known

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25:36

Dear Lorraine: I Need To Show Up On Social Media & I...

The Lorraine Murphy Show ·

2024/07/04

Yay, a Dear Lorraine episode! This week, I’m responding to listener Carmen’s challenge - she’s starting a business and needs to start showing up on social media… which terrifies her. Listen in for my response to her, including: My greatest lessons from being in the social media space for 12 years Some powerful reframes to give yourself permission to show up The 3 things I would do if I was starting over tomorrow I also mention three exciting events coming up: My Bold Brilliance Strategy

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262 results

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