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PODCAST

The Lorraine Murphy Show

Lorraine Murphy

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine"s personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine"s own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

business management

All Episodes

20:54

7 Micro Habits That Keep Me Healthy, Happy... And Hot!

The Lorraine Murphy Show ·

2026/03/26

My word for this year is “peak health”. Not just physically, but across my business, finances, relationships and life. And the more I pursue it this year, the more I realise something important: peak health isn’t created through big dramatic changes or heroic bursts of motivation. It’s built through small, consistent habits layered day after day. In this episode, I’m sharing seven of the micro habits that support my energy, mindset, and resilience… from the ones

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17:13

Your Burning Biz Questions Answered

The Lorraine Murphy Show ·

2026/03/19

This episode is a little different. As we move into the final days before Bold Darling doors close (on 26th March), I wanted to sit down and answer some of the questions that have been coming through in my DMs and conversations lately. The questions you ask are never random. They reveal where you are in your business, what you’re navigating behind the scenes, and how ready you are for your next level. In this direct (but loving!) episode, I answer: “How do I balance being in my

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31:19

Bonus Ep! The Business Advice I Share Most Often With...

The Lorraine Murphy Show ·

2026/03/16

Why do the same challenges keep appearing for women building businesses… no matter the industry, stage or personality? After eight years mentoring female founders, and working with thousands of women through retreats, programs and private mentoring, I’ve started to notice something pretty striking. The businesses may be very different. The women themselves certainly are. Yet the same patterns tend to surface again and again. Certain conversations repeat and certain reminders land at

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22:20

Success Without Sacrifice: What Does It ACTUALLY Mean?

The Lorraine Murphy Show ·

2026/03/12

Burnout has become strangely normal in the entrepreneurial world, particularly for women. Late nights. Weekend work. Saying no to life so the business can keep growing. Many founders truly believe that success requires sacrifice. In this episode, I challenge that belief head-on. I share why burnout isn’t a strategy problem, it’s a design problem, and why so many businesses are structured in ways that drain the very women building them. I also pull back the curtain on how I intentionally

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34:04

From Mobile Start-Up to A Team Of 12 feat. Olivia Green

The Lorraine Murphy Show ·

2026/03/05

This conversation feels deeply special. In today’s episode, I’m joined by Olivia Green, Founder of North Side Speech Pathology, co-founder of Minds in Bloom AND member of my Bold Darling Mastermind. Six years ago, Olivia was driving between clients with everything in her car, sometimes breastfeeding her four-month-old between sessions. Today? She leads a team of 12 clinicians, runs a thriving clinic space, and has expanded into a second venture supporting neurodivergent students in

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38:22

Identity Work: Meet Your Secret Saboteur {Success...

The Lorraine Murphy Show ·

2026/02/26

This episode brings my four-part series on the essential pillars of sustainable success to a close. We’re finishing with the most underestimated pillar of all… identity. You can have the energy, the strategy, and the mindset… but if your identity hasn’t caught up to the life or business you’re trying to build, you’ll keep hitting invisible ceilings. In this episode, I unpack why identity is the lens through which every business decision is made, from pricing and

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35:16

Mindset To Make Millions: How To Navigate Self-Doubt...

The Lorraine Murphy Show ·

2026/02/19

In this week’s episode, I continue my four-part series on the core pillars of success for women in business. This week I’m focusing on mindset. Mindset isn’t about fixing yourself or forcing positivity. It’s about how you navigate your inner world when things wobble…. because they will! Especially when you’re holding a lot. I explore why mindset work is particularly critical for women, the subtle ways self-doubt shows up at leadership level, and how seemingly

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22:09

Smart Strategy - What It Is And How To Do It {Success...

The Lorraine Murphy Show ·

2026/02/12

Strategy doesn’t have to feel heavy, complicated or overwhelming, I promise! In this episode, my mission is to soften it for you. As part two of my four-part series on the pillars, this week, I’m zooming in on smart strategy, and reimagining what strategy can look like when it’s designed to support you first. In this conversation, I simplify strategy right down to its essence and explore why traditional, overly masculine approaches often leave women feeling stuck, scattered or

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35:26

Your Energy: The Electricity Of Your Biz {Success...

The Lorraine Murphy Show ·

2026/02/05

What if the success of your business wasn’t coming down to better planning or bigger ideas… but better energy? This episode kicks off a brand new four-part series on the pillars I believe underpin sustainable success in business: Energy, Strategy, Mindset and Identity. I’m starting with the one that underpins everything else: Energy. In this conversation, I explore why energy isn’t a “nice to have” or a self-care add-on, it’s the electricity your business

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20:32

Holding Big Growth Without the Crash: My 2026...

The Lorraine Murphy Show ·

2026/01/29

Staying excited about your goals is easy in January… But staying aligned, energised, and consistent as the year unfolds? That’s where most people slip. In this episode, I’m shifting the conversation from setting goals to what actually matters: how to stay on track with them in 2026. And to do that without burning out, overwhelming yourself, or losing momentum halfway through the year. I explore: Why energy management isn’t a luxury The real reason annual plans often fail

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32:44

The Most Fascinating Pivot I've Ever Seen feat...

The Lorraine Murphy Show ·

2026/01/15

This week on the show, I’m chatting with my dear friend, Yasemin Trollope, a true trailblazer whose journey from beauty editor to funeral director is nothing short of inspiring. We dive deep into her story of pivoting careers, trusting her intuition, and creating businesses that make a meaningful impact. Yasmin shares: How she went from beauty and wellness media to launching Rite of Passage Funerals and The Funeral Fix The identity shifts and mindset challenges she faced while stepping into

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43:32

How Intimacy Impacts Your Business feat Kady O'Connell

The Lorraine Murphy Show ·

2026/01/08

What happens when the woman who “had it all” - the multi-million-dollar business, awards, and all the gold stars - suddenly finds herself lonely with a baby in the rainforest, wondering where she went? In this episode, I sit with Kady O’Connell on her podcast, SEEN, to talk about the identity shifts behind success, motherhood, and building a business that doesn’t cost your marriage, health, or sanity. We go deep on: The reality behind the “tree change” dream and

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59:28

Why We're Doing Work All Wrong - And How to Change it...

The Lorraine Murphy Show ·

2026/01/01

In this week’s episode of The Lorraine Murphy Show, I sit down with one of my favourite humans to learn from, the brilliant Tim Duggan. Since our last conversation, Tim has been through a huge personal and professional evolution: establishing his post-exit life, redefining his identity, writing multiple books, and travelling the country in a camper van. This chat is expansive, raw, and full of practical wisdom for anyone navigating big transitions, stepping out of old versions of themselves,

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32:03

My 2025 Biz Highs & Lows

The Lorraine Murphy Show ·

2025/12/25

This year has been full of growth, challenges, and unforgettable moments in my business. In this episode, I take a moment to reflect on the business highs and lows of 2025, the lessons learned, and how these experiences are shaping the strategy for 2026. I also share details about my brand new program, The Elevated Strategy Method,which is now available. It’s a self-paced mentoring experience designed to help you map out your personal and business strategy for the year ahead - the first time

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42:40

My 2025 Personal Highs & Lows

The Lorraine Murphy Show ·

2025/12/18

This week on the show, I’m sharing one of my favourite episodes of the entire year: my personal highs & lows. Every December, I carve out time to look back on the year that was - the lessons, the wins, the challenges, the magic, and the messy bits - and it’s one of the most grounding practices I do. I always say that reflection is how we create closure on a year, but also clarity for the one ahead. I hope this episode encourages you to take a moment for your own reflection ritual as

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58:28

The Spiritual Support Rituals Every Founder needs...

The Lorraine Murphy Show ·

2025/12/11

This week on The Lorraine Murphy Show, I’m joined by someone who has been woven through my life and career for over 16 years - the magical and deeply grounded Claire Obeid. Our paths first crossed in our beauty PR days, then rejoined years later as we each moved into our own worlds of business, motherhood, and personal evolution. Claire has supported me through huge chapters, co-hosted retreats with me, and been one of the most extraordinary teachers in my life. In this conversation, we

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32:43

Sharing My Biz Strategy For 2026 + How Coca Cola...

The Lorraine Murphy Show ·

2025/12/04

This episode is brought to you by my brand new Elevated Strategy Method, a self-paced mentoring experience designed to help you map out your most aligned and profitable year yet. This is the first time I’m sharing my strategic process outside of my private mentoring containers. Find out more here. In this week’s episode, I’m taking you behind the scenes of my 2026 business strategy! Yep - what I’m keeping, what I’m elevating, and the new offers I’m crafting for

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24:23

*Exactly* How I Run My Week - Biz, Kids, The Lot!

The Lorraine Murphy Show ·

2025/11/27

In this episode, I’m taking you behind the scenes of how I plan and structure my week - not just to “get things done,” but to create a rhythm that supports every part of my life: family, business, health, and joy. Whether you’re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time and how to make space for what truly matters. I walk you through my week, day by day, sharing the real structure behind how I balance

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43:48

The REAL + RAW Struggles Behind Building A 7-Figure...

The Lorraine Murphy Show ·

2025/11/20

Welcome to this very special (and delightfully giddy!) episode of The Lorraine Murphy Show. Joining me are two incredible women from my Magnificence mentoring program - Brooke Hill, founder of Wonderthink, and Claire Behrmann, founder of Jellystone Designs. Together, we lift the lid on what it really takes to build and sustain a seven-figure business - from the highs that make it all worthwhile to the moments that make you want to burn it all to the ground.During a conversations we cover:

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29:47

Peaceful Revenue - How I Created It In My Biz... And...

The Lorraine Murphy Show ·

2025/11/13

What if money in your business made you feel calm, grounded, and safe - instead of anxious, pressured, or exhausted? In this episode, I’m diving deep into one of the biggest transformations I’ve made in my business: creating Peaceful Revenue. I share my journey from “lumpy” and unpredictable cash flow to consistent, predictable, profitable income - and how this shift has completely changed my nervous system, my team, and my life. I share: The reality of how money can feel in

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280 results

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