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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

31:05

370. How to Create a Vision for Your Home (and Why It...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/30

Do you ever feel like your home runs you instead of you leading it? If you’re tired of reacting to your family’s chaos and longing to build a home filled with peace and purpose—you’re not alone. In this episode, we’re talking about creating a vision for your home: what you want it to feel like, look like, and stand for.So many of us know what we don’t want—less yelling, less stress, less clutter—but few of us take the time to dream with God about what we do want. What kind of atmosphere do you want

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29:32

369. How to Finally Stop Doing What Your Parents Did...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/27

Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how these cycles are often passed down, not through mystical curses, but through unhealed wounds and learned behaviors. You’ll hear powerful truths that can

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29:54

368. Feel Trapped in Dysfunctional Family Patterns....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/23

Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how these cycles are often passed down, not through mystical curses, but through unhealed wounds and learned behaviors. You’ll hear powerful truths that can

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30:30

367. Breaking Generational Patterns: How to Heal What...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/20

Are you unknowingly repeating the same unhealthy patterns you watched growing up? Whether it’s fear, over-functioning, emotional shutdown, anger, people-pleasing, or perfectionism—these responses may feel like your personality… but they’re often protective patterns formed in pain.In this episode, I uncover the root of generational patterns—not through shame or blame—but through awareness, healing, and surrender. I walks you through how to begin identifying where you’re stuck and how to break free

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28:51

366. Breaking Generational Curses: What the Bible...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/16

Have you ever wondered if the struggles in your life are because of generational curses—the idea that your family’s sin or pain is being passed down to you? Maybe you’ve heard people say they’re “breaking generational curses” or “carrying their parents’ baggage” and felt both hopeful and confused.In today’s episode, we unpack what the Bible actually says about generational curses—and what it doesn’t. You’ll discover the difference between curses and patterns, how sin and pain really get passed

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30:42

365. Simple Steps to Refill Your Body, Mind, and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/12

Hey friend — are you just tired lately?Like, no matter how much sleep you get or how many things you check off your list, you still feel completely drained? I’ve been there — running on empty, trying to pour out when there’s nothing left to give. And in today’s episode, we’re talking all about what to do when you find yourself in that place. This isn’t just about physical exhaustion (though that’s real!). I’m walking you through how to recognize whether your emptiness is physical, emotional, or

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33:07

364. When You’re Doing It All but Still Drowning:...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/09

Do you ever feel like you’re constantly doing all the right things—but still end up exhausted, overwhelmed, or unsure if you’re living in God’s will? In Part 3 of the Life of Striving series, Brittany unpacks how to find freedom from over-functioning and pressure by building a life of peace, order, and alignment. In this final episode of the series, you’ll learn how to pause before saying “yes,” create structure and rhythms that protect your peace, and get creative about living the life God is

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33:16

363. How to Figure Out What Boundaries You Need to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/06

Are you running so hard that life feels like it’s about to swallow you whole? In Part 2 of our “Life of Striving”, we dive deeper into how to recognize striving and instead walk in God’s peace and purpose. This episode explores how to identify your true values, set healthy boundaries, and create life-giving rhythms that protect your relationship with God, your marriage, your family, and yourself. Striving is sneaky—it disguises itself as good intentions, productivity, or even ministry. But left

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28:39

362. When Life Feels Like Too Much: Finding Wholeness...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/02

Do you ever feel like you’re drowning?Your schedule is packed, your responsibilities are overwhelming, and even the smallest setback feels like it could tip everything over. You’re living in the very life you once prayed for—kids, ministry, work, marriage—but now you’re left wondering: Is this too much? Is this sustainable? Am I living the way God really wants me to? In today’s episode, we dive into these questions head-on. Together, we’ll talk about the difference between pressure and stress, how

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31:28

361. How Striving Shows Up in Motherhood (and What to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/29

Do you ever catch yourself believing your child’s behavior or performance is a direct reflection of you as a mom? Maybe you compare how quickly they’re learning to read or how many words they’re saying with the kids around them. Or maybe, when they act out, you feel like you’ve failed—and the yelling, controlling, and striving begins. Striving in motherhood is sneaky. It shows up in the way we compare, the way we push, and the way we try to control our kids—often because we’re carrying pressure that

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32:18

360. Striving in Motherhood: How to Stop Comparing...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/25

Do you ever catch yourself believing your child’s behavior or performance is a direct reflection of you as a mom? Maybe you compare how quickly they’re learning to read or how many words they’re saying with the kids around them. Or maybe, when they act out, you feel like you’ve failed—and the yelling, controlling, and striving begins.Striving in motherhood is sneaky. It shows up in the way we compare, the way we push, and the way we try to control our kids—often because we’re carrying pressure that

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35:58

359. Trying to Change Your Husband? Here’s What to Do...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/22

Do you find yourself constantly trying to figure out the right combination of things to finally get your husband to change? Maybe you’re obsessing over getting him to church, sending him the perfect podcast, or saying just the right words to break through. If that’s you, you may have slipped into striving in your marriage—trying to control what only God can control. In this episode, we unpack: Why striving shows up in our marriages What’s really happening when we try to take control How to

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26:02

358. Exhausted, Burnt Out, and Always Striving?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/19

Do you ever feel like you’re doing all the right things—serving, producing, showing up, keeping it together—yet inside you feel drained, disconnected, or never enough? This episode unpacks the subtle ways striving hides under “good” activities like perfectionism, productivity, even spiritual disciplines. We’ll talk about:The difference between obedience and striving Signs you’re caught in performance mode How dysregulation fuels hidden striving Practical ways to check your motives and shift

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27:54

357. Do You Really Trust God or Just Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/15

Do you ever find yourself in such a state of hurry that anxiety is coursing through your body and nothing but accomplishing that task matters? Maybe it's because your schedule feels too full or you's scared you won't get the outcome you are hoping for. However you find yourself here when we slip into striving it steals the peace that God promises us and even blocks us from intimacy with God. Today we talk about what is underneath our striving, which is a lack of trust in God. We will unpack 3 ways

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27:04

356. Is Your Busy Schedule Getting the Best of You?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/12

Do you ever find yourself in such a state of hurry that anxiety is coursing through your body and nothing but accomplishing that task matters? Maybe it's because your schedule feels too full or you's scared you won't get the outcome you are hoping for. However you find yourself here when we slip into striving it steals the peace that God promises us and even blocks us from intimacy with God. Today we talk about how to recognize when you slip into striving and how to let got it and rest in God's

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33:38

355. The Real Reason You Feel Too Busy—and How to Fix...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/05

Mama, if you’ve ever felt like life is just too busy to do the things you know matter most—spending time with God, exercising, working on your marriage, or even your own healing—this episode is for you. The truth is, busyness isn’t always the real issue. In this episode, I share why “too busy” is often a lie we believe, how hidden idols like our phones, kids’ schedules, or even work creep in, and what to do about it. I’ll walk you through simple, practical steps to reclaim your time, reset your

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16:46

LAST CALL TO JOIN THE PAIN TO PEACE ACADEMY THIS...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/03

Mama, the fall round of the Pain to Peace Academy starts TOMORROW! Don't miss this chance to learn a proven formula to tackle your anger, anxiety, depression and work through healing your past. Get to the root of your childhood wounds that contribute to how you feel and your negative behavior Learn to re-wire your brain so you can stop the old cycles and form brand new patterns of health. Heal and strengthen your relationships with God, yourself, your husband, and your kids. You were made for more,

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34:01

354. How to Start the Healing Process. 6 Steps to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/01

Mama, let’s be real—healing isn’t easy. It feels scary, painful, and sometimes even overwhelming to open up those places in our hearts we’d rather keep covered. But if you’ve been feeling stuck in anger, anxiety, depression, overwhelm, or unhealthy coping habits, it’s time to take a courageous step toward freedom.In this episode, I walk you through six practical steps to begin your healing journey—from admitting you’re not okay, to letting safe people in, to praying for God’s direction, and

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33:22

353. Need Breakthrough? How Trauma Therapist Ashley...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/29

Ever wonder what real healing looks like? In this episode, I sit down with Ashley, a trauma therapist and graduate of the Pain to Peace Academy, to share her powerful story of transformation. She opens up about her past struggles, how Restoration Theory gave her a framework for lasting change, and why group coaching provided unexpected connection and breakthrough. If you’ve ever felt stuck in anger, anxiety, trauma, or negative cycles—or wondered if the Academy could be the next step for you—you’ll

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27:13

352. Struggle with Anger, Control, Please Pleasing,...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/25

We all have those moments where we blow up, shut down, or spiral into overwhelm — and then regret it. The truth is, those reactions come from deeper wounds, and they keep us stuck. But there’s a way out! In this episode, I’m sharing the 4 steps I use every day to stop destructive patterns and choose peace instead. These steps will help you regulate your emotions, build healthier connections, and rewire your brain for lasting change. If you’ve ever felt stuck in anger, anxiety, people-pleasing, or

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396 results

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