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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

32:38

378. Find Yourself Thinking 'It's Not Fair'? How the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/27

Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you.Today, we’re talking about catching the enemy—recognizing where his voice is sneaking into your life and learning how to take those thoughts captive so you can walk in peace and freedom. The enemy comes to kill, steal, and destroy, and

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36:37

377. How to Have a Peace-Filled Thanksgiving (No...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/24

Are you ready for Thanksgiving? Do you feel confident walking into the day—family dynamics and all—and actually enjoying it? If you’re feeling nervous, overwhelmed, or unsure of how everything is going to play out, this episode is for you. Today I’m sharing the mindset shifts, heart posture, and practical tools that will help you have an amazing Thanksgiving no matter what circumstances greet you. As we head into the holiday, so many of us wrestle with expectations, old wounds, family tension,

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33:03

376. 3 Signs Your Home Environment Is Draining...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/20

Do you realize just how much the physical environment of your home impacts the emotional and even spiritual atmosphere? For so long, I undervalued the physical. I focused on the spiritual, emotional, and mental—and those absolutely matter. But what I’ve learned over the years is that the physical space you live in is shaping your peace, your stress levels, your ability to connect, and even your discipline. And today, we’re diving into all of it. In this episode, we're continuing our home series and

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34:19

375. How to Stop Negative Self-Talk and Create a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/17

If your internal dialogue were played out loud, what would it sound like? In this episode, I help you examine the internal environment you’re cultivating—your thoughts, self-talk, and beliefs about yourself—and how they shape every part of your outer world. We talk about the hidden impact of negative thoughts, how Scripture calls us to renew our minds, and four practical steps to take authority over the lies that have lived rent-free in your head for too long. This conversation will help you move

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23:26

374. How to Make Your Home a Place You and Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/13

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos?In this episode, we’re unpacking what it means to build an emotionally healthy home—one that feels like a safe harbor instead of a pressure cooker. You’ll learn how to identify what’s “off,” what contributes to disconnection, and how to

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36:53

373. Are You a Quarrelsome Wife? Part 2.

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/10

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos?In this episode, we’re unpacking what it means to build an emotionally healthy home—one that feels like a safe harbor instead of a pressure cooker. You’ll learn how to identify what’s “off,” what contributes to disconnection, and how to

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37:09

372. How Your Tone Sets the Temperature of Your Home...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/06

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos?In this episode, we’re unpacking what it means to build an emotionally healthy home—one that feels like a safe harbor instead of a pressure cooker. You’ll learn how to identify what’s “off,” what contributes to disconnection, and how to

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33:43

371. Are You Building Your Home on Purpose or Just...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/03

Do you ever feel like your home runs you instead of you leading it? If you’re tired of reacting to your family’s chaos and longing to build a home filled with peace and purpose—you’re not alone. In this episode, we’re talking about creating a vision for your home: what you want it to feel like, look like, and stand for. So many of us know what we don’t want—less yelling, less stress, less clutter—but few of us take the time to dream with God about what we do want. What kind of atmosphere do you want

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31:05

370. How to Create a Vision for Your Home (and Why It...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/30

Do you ever feel like your home runs you instead of you leading it? If you’re tired of reacting to your family’s chaos and longing to build a home filled with peace and purpose—you’re not alone. In this episode, we’re talking about creating a vision for your home: what you want it to feel like, look like, and stand for.So many of us know what we don’t want—less yelling, less stress, less clutter—but few of us take the time to dream with God about what we do want. What kind of atmosphere do you want

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29:32

369. How to Finally Stop Doing What Your Parents Did...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/27

Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how these cycles are often passed down, not through mystical curses, but through unhealed wounds and learned behaviors. You’ll hear powerful truths that can

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29:54

368. Feel Trapped in Dysfunctional Family Patterns....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/23

Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how these cycles are often passed down, not through mystical curses, but through unhealed wounds and learned behaviors. You’ll hear powerful truths that can

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30:30

367. Breaking Generational Patterns: How to Heal What...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/20

Are you unknowingly repeating the same unhealthy patterns you watched growing up? Whether it’s fear, over-functioning, emotional shutdown, anger, people-pleasing, or perfectionism—these responses may feel like your personality… but they’re often protective patterns formed in pain.In this episode, I uncover the root of generational patterns—not through shame or blame—but through awareness, healing, and surrender. I walks you through how to begin identifying where you’re stuck and how to break free

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28:51

366. Breaking Generational Curses: What the Bible...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/16

Have you ever wondered if the struggles in your life are because of generational curses—the idea that your family’s sin or pain is being passed down to you? Maybe you’ve heard people say they’re “breaking generational curses” or “carrying their parents’ baggage” and felt both hopeful and confused.In today’s episode, we unpack what the Bible actually says about generational curses—and what it doesn’t. You’ll discover the difference between curses and patterns, how sin and pain really get passed

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30:42

365. Simple Steps to Refill Your Body, Mind, and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/12

Hey friend — are you just tired lately?Like, no matter how much sleep you get or how many things you check off your list, you still feel completely drained? I’ve been there — running on empty, trying to pour out when there’s nothing left to give. And in today’s episode, we’re talking all about what to do when you find yourself in that place. This isn’t just about physical exhaustion (though that’s real!). I’m walking you through how to recognize whether your emptiness is physical, emotional, or

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33:07

364. When You’re Doing It All but Still Drowning:...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/09

Do you ever feel like you’re constantly doing all the right things—but still end up exhausted, overwhelmed, or unsure if you’re living in God’s will? In Part 3 of the Life of Striving series, Brittany unpacks how to find freedom from over-functioning and pressure by building a life of peace, order, and alignment. In this final episode of the series, you’ll learn how to pause before saying “yes,” create structure and rhythms that protect your peace, and get creative about living the life God is

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33:16

363. How to Figure Out What Boundaries You Need to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/06

Are you running so hard that life feels like it’s about to swallow you whole? In Part 2 of our “Life of Striving”, we dive deeper into how to recognize striving and instead walk in God’s peace and purpose. This episode explores how to identify your true values, set healthy boundaries, and create life-giving rhythms that protect your relationship with God, your marriage, your family, and yourself. Striving is sneaky—it disguises itself as good intentions, productivity, or even ministry. But left

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28:39

362. When Life Feels Like Too Much: Finding Wholeness...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/02

Do you ever feel like you’re drowning?Your schedule is packed, your responsibilities are overwhelming, and even the smallest setback feels like it could tip everything over. You’re living in the very life you once prayed for—kids, ministry, work, marriage—but now you’re left wondering: Is this too much? Is this sustainable? Am I living the way God really wants me to? In today’s episode, we dive into these questions head-on. Together, we’ll talk about the difference between pressure and stress, how

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31:28

361. How Striving Shows Up in Motherhood (and What to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/29

Do you ever catch yourself believing your child’s behavior or performance is a direct reflection of you as a mom? Maybe you compare how quickly they’re learning to read or how many words they’re saying with the kids around them. Or maybe, when they act out, you feel like you’ve failed—and the yelling, controlling, and striving begins. Striving in motherhood is sneaky. It shows up in the way we compare, the way we push, and the way we try to control our kids—often because we’re carrying pressure that

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32:18

360. Striving in Motherhood: How to Stop Comparing...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/25

Do you ever catch yourself believing your child’s behavior or performance is a direct reflection of you as a mom? Maybe you compare how quickly they’re learning to read or how many words they’re saying with the kids around them. Or maybe, when they act out, you feel like you’ve failed—and the yelling, controlling, and striving begins.Striving in motherhood is sneaky. It shows up in the way we compare, the way we push, and the way we try to control our kids—often because we’re carrying pressure that

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35:58

359. Trying to Change Your Husband? Here’s What to Do...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/09/22

Do you find yourself constantly trying to figure out the right combination of things to finally get your husband to change? Maybe you’re obsessing over getting him to church, sending him the perfect podcast, or saying just the right words to break through. If that’s you, you may have slipped into striving in your marriage—trying to control what only God can control. In this episode, we unpack: Why striving shows up in our marriages What’s really happening when we try to take control How to

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