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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

47:09

388. Is Healing Worth the Cost? Two Academy Graduates...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/12

What happens when you say yes to healing—even when life is already overwhelming?In today’s episode, I’m joined by Amber and Krista, two moms who recently graduated from the Pain to Peace Academy, and their stories are nothing short of powerful. Both women joined the Academy during some of the hardest seasons of their lives—not because things were calm or convenient, but because they felt a clear nudge from God. This episode is for the mom who: Feels stuck despite loving Jesus and listening to all

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34:08

387. One Habit at a Time: How to Make Real,...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/08

Are you ready for change—but feeling overwhelmed about where to start?You know something needs to shift this year. Maybe it’s your spiritual life, your marriage, your mental health, or simply how you’re showing up day to day. But when you try to decide what to work on first, everything feels equally important… and equally exhausting. In today’s episode, we move beyond inspiration and into practical action. This is the next step in our Wonder series, where we take the declarations you made in

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33:32

386. Ready for a Reset? Academy Graduates Ellen and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/05

Are you feeling stuck as you step into the new year? Like you want something different—but you’re not quite sure what that next step is or how to get there? If so, this episode is for you. Today, I’m inviting you into a conversation that is full of hope, honesty, and real-life transformation.In this episode, I sit down with two incredible women—Marissa and Ellen, recent graduates of the Pain to Peace Academy—and they courageously share what God has done in their lives over the last few months

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34:34

385. Feeling Stuck About the New Year? Start Here...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2026/01/03

Do you ever sit down to reflect on the past year or try to dream about the new one… and instead of feeling inspired, you just feel overwhelmed, stuck, or even hopeless? If resolution-setting feels heavy, confusing, or discouraging right now, this episode is for you. Today I want to walk you through a completely different way to prepare for a new year — one rooted in wonder, not pressure.In this episode, I share how God gave me the word “wonder” for this year — and how He wants to invite you into a

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33:56

384. This Is Not As Good As It Gets! How to Start...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/18

Do you feel like you’re just getting through the day? Like you’re surviving instead of truly living? Maybe you feel stuck, exhausted, or quietly wondering if things will ever get better. If that’s you, this episode is for you. Today, we’re talking about wonder—and how rediscovering it can bring life, joy, and hope back into places that feel dark or stagnant. As we move through the Christmas season and toward a new year, I felt God impress this word wonder on my heart. Wonder isn’t just a

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34:26

383. Anxiety, Fear, and the What Ifs: What to Do When...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/15

Do you ever find yourself lying awake at night, spiraling through every possible what if?What if something happens to my kids? What if we get a diagnosis? What if our finances fall apart? What if something goes wrong that I can’t control? If this is you, friend—you are so not alone. God put this episode on my heart because the “what ifs” were creeping into my own life, and He opened my eyes to the truth: worry imagines a future without God in it. This episode will ground you, strengthen you, and

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38:29

382. Feeling Stuck? Stop Letting Your Feelings Lead...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/11

Do you ever catch yourself saying, “I just don’t feel like it”… and then making your decision based on that?I don’t feel like getting up. I don’t feel like exercising. I don’t feel like cooking. I don’t feel like reading my Bible. I don’t feel like dealing with this right now. If so—same, friend. This episode came straight out of my own conviction. Recently, I heard someone casually explain why they skipped something based on how they felt, and it was like a lightbulb moment. I suddenly realized:

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33:08

381. When Life Feels Overwhelming: How to Stop...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/08

Do you ever find yourself grumbling? Feeling discontent? Frustrated with your season, your home, your people, or even yourself? If so, friend, you are not alone. This episode was one I had to stop everything to record because I am living it right now. I’ve been in a challenging season, and my spirit needed these reminders just as much as yours does.We’ve been talking a lot about the enemy’s schemes lately, and one of the biggest ones he uses is discontentment. He wants you to focus on what’s

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44:35

380. Raising Future Leaders: Skills Every Teen Needs...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/05

Today’s episode is such a gift, friend. I got to sit down with one of my dear friends and former neighbors, Ana, and talk about something I know so many of us are thinking about: How do we prepare our kids to thrive in the workforce and be a light for Christ in an ever-changing world?If you’ve ever looked at the next generation and felt nervous, confused, or overwhelmed (hello Gen Z stereotypes!), this conversation will encourage you. Ana has lived in the corporate world for nearly two decades,

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30:42

379. *UPDATED* How the Enemy Sneaks Into Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/12/01

Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you.Today, we’re talking about catching the enemy—recognizing where his voice is sneaking into your life and learning how to take those thoughts captive so you can walk in peace and freedom. The enemy comes to kill, steal, and destroy, and

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32:38

378. Find Yourself Thinking 'It's Not Fair'? How the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/27

Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you.Today, we’re talking about catching the enemy—recognizing where his voice is sneaking into your life and learning how to take those thoughts captive so you can walk in peace and freedom. The enemy comes to kill, steal, and destroy, and

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36:37

377. How to Have a Peace-Filled Thanksgiving (No...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/24

Are you ready for Thanksgiving? Do you feel confident walking into the day—family dynamics and all—and actually enjoying it? If you’re feeling nervous, overwhelmed, or unsure of how everything is going to play out, this episode is for you. Today I’m sharing the mindset shifts, heart posture, and practical tools that will help you have an amazing Thanksgiving no matter what circumstances greet you. As we head into the holiday, so many of us wrestle with expectations, old wounds, family tension,

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33:03

376. 3 Signs Your Home Environment Is Draining...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/20

Do you realize just how much the physical environment of your home impacts the emotional and even spiritual atmosphere? For so long, I undervalued the physical. I focused on the spiritual, emotional, and mental—and those absolutely matter. But what I’ve learned over the years is that the physical space you live in is shaping your peace, your stress levels, your ability to connect, and even your discipline. And today, we’re diving into all of it. In this episode, we're continuing our home series and

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34:19

375. How to Stop Negative Self-Talk and Create a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/17

If your internal dialogue were played out loud, what would it sound like? In this episode, I help you examine the internal environment you’re cultivating—your thoughts, self-talk, and beliefs about yourself—and how they shape every part of your outer world. We talk about the hidden impact of negative thoughts, how Scripture calls us to renew our minds, and four practical steps to take authority over the lies that have lived rent-free in your head for too long. This conversation will help you move

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23:26

374. How to Make Your Home a Place You and Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/13

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos?In this episode, we’re unpacking what it means to build an emotionally healthy home—one that feels like a safe harbor instead of a pressure cooker. You’ll learn how to identify what’s “off,” what contributes to disconnection, and how to

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36:53

373. Are You a Quarrelsome Wife? Part 2.

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/10

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos?In this episode, we’re unpacking what it means to build an emotionally healthy home—one that feels like a safe harbor instead of a pressure cooker. You’ll learn how to identify what’s “off,” what contributes to disconnection, and how to

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37:09

372. How Your Tone Sets the Temperature of Your Home...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/06

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos?In this episode, we’re unpacking what it means to build an emotionally healthy home—one that feels like a safe harbor instead of a pressure cooker. You’ll learn how to identify what’s “off,” what contributes to disconnection, and how to

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33:43

371. Are You Building Your Home on Purpose or Just...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/11/03

Do you ever feel like your home runs you instead of you leading it? If you’re tired of reacting to your family’s chaos and longing to build a home filled with peace and purpose—you’re not alone. In this episode, we’re talking about creating a vision for your home: what you want it to feel like, look like, and stand for. So many of us know what we don’t want—less yelling, less stress, less clutter—but few of us take the time to dream with God about what we do want. What kind of atmosphere do you want

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31:05

370. How to Create a Vision for Your Home (and Why It...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/30

Do you ever feel like your home runs you instead of you leading it? If you’re tired of reacting to your family’s chaos and longing to build a home filled with peace and purpose—you’re not alone. In this episode, we’re talking about creating a vision for your home: what you want it to feel like, look like, and stand for.So many of us know what we don’t want—less yelling, less stress, less clutter—but few of us take the time to dream with God about what we do want. What kind of atmosphere do you want

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29:32

369. How to Finally Stop Doing What Your Parents Did...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/10/27

Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how these cycles are often passed down, not through mystical curses, but through unhealed wounds and learned behaviors. You’ll hear powerful truths that can

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