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PODCAST

Sparkling Life Coach

Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We"ll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.

health & fitness alternative health

All Episodes

24:48

Proactive Medical Care - Take Control of Your Health

Sparkling Life Coach ·

2024/12/20

EPISODE 024: Proactive Medical Care - Take Control of Your HealthIn this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issues before they start. It underscores the significance of building strong relationships with healthcare providers and leveraging technology for better health monitoring.Tune in to receive actionable steps to incorporate proactive healthcare practices into your daily routine, and learn how you ...

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22:36

Informed Self-Care - Building a Natural Wellness Toolbox

Sparkling Life Coach ·

2024/11/10

EPISODE 023: Informed Self-Care - Building a Natural Wellness ToolboxDownload your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuidesIn this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series. Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise. From essential oils to nutrition and holistic remedies, this episode is packed with...

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21:57

Ditch & Switch - Toxic Personal Care Product...

Sparkling Life Coach ·

2024/10/14

EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives======FREE Ditch & Switch eBook: https://bit.ly/SparklingFreeGuides======In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps to reduce exposure to toxins, the importance of identifying harmful ingredients, which can disrupt hormones and contribute to serious hea...

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32:46

Silent Invaders - Reducing Everyday Toxins

Sparkling Life Coach ·

2024/09/13

EPISODE 021: Silent Invaders - Reducing Everyday Toxins======FREE Reducing Everyday Toxins eBook: https://bit.ly/SparklingFreeGuides======Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall well-being. Tune in for actionable steps to edit your space and choose less toxic products to create a healthier, more vibrant living ...

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36:59

Sleep Solutions - Enhance Your Sleep with Natural...

Sparkling Life Coach ·

2024/08/17

EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies======FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE======Rest & Manage Stress Systems: https://doterra.me/--Byp1====== Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need based on age, effective sleep hygiene practices, and natural remedies to improve sleep quality. Learn how to create a sleep routine that ...

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56:53

Elevate Your Energy and Stamina Naturally

Sparkling Life Coach ·

2024/08/01

SEND A TEXT MESSAGE to just say Hi! or to send us your topic suggestion.EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health======FREE Elevate Your Energy and Stamina eBook: https://subscribepage.io/PcgdkE[includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode] =======Discover powerful natural solutions to boost your energy and stamina, improve metabolic health, and manage stress. Explore how to revitalize your meta...

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27:48

Movement & Metamorphosis for a Healthier Life

Sparkling Life Coach ·

2024/06/15

Have a Topic Suggestion? SEND A TEXT MESSAGE or just say Hi!EPISODE 018 - Movement & Metamorphosis for a Healthier Life======FREE Soothe Pain Health Guide: https://empwr.today/res/53936/312981?source=webSoothe Pain Support Kit 1: https://doterra.me/8Oz-rC[as mentioned in the episode]Soothe Pain Support Kit 2: https://doterra.me/aXJzkaHealthy Habits Kit: https://doterra.me/rGAkJr======Are you ready to break free from your cocoon and spread your wings? This week, we ...

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24:01

Gut Health Made Simple - Your Essential Guide for...

Sparkling Life Coach ·

2024/06/08

Send us a Text Message.EPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion======FREE Gut & Digestive Health Guide: https://empwr.today/res/53908/312981?source=web======Digestive Health Products mentioned in the Episode: https://doterra.me/7-AF4P======Dive into the world of gut health with our latest episode, where we simplify complex digestive issues and offer practical, actionable advice. Whether you're dealing with bloating, indigestion, or just ...

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30:21

Constructing Your Health Routine - Nutrition,...

Sparkling Life Coach ·

2024/05/23

EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid======FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]: https://subscribepage.io/PcgdkE======Are you ready to transform your health from the inside out? Discover the building blocks of optimal health. Step into a world of holistic health with this episode, where we break down the foundations of a ro...

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23:46

Mental Health Mastery - Holistic Techniques for...

Sparkling Life Coach ·

2024/05/07

EPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness============FREE Mental Health Mastery eBook (includes all the links mentioned in this episode): https://subscribepage.io/PcgdkE============As we enter Mental Health Awareness Month in May, our focus shifts towards powerful holistic methods for managing stress and anxiety naturally, providing a ray of hope during life's trials.In this episode, Coach Dee opens up about her own journey, showcasing how she manages ...

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21:41

Symphony of Well-Being - Craft Your Personal Wellness...

Sparkling Life Coach ·

2024/04/27

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28:26

The Art of Balancing Work & Wellness

Sparkling Life Coach ·

2024/04/15

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42:29

Detox and Thrive

Sparkling Life Coach ·

2024/04/07

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26:54

Chaos to Clarity - The Transformative Power of...

Sparkling Life Coach ·

2024/03/22

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32:24

Navigating Life's Storms - Sail Through Stress

Sparkling Life Coach ·

2024/03/15

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38:55

Navigating Life's Emotions

Sparkling Life Coach ·

2024/03/03

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23:13

Nutrition for Heart Health - Simple Tips to Protect...

Sparkling Life Coach ·

2024/02/24

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30:04

Spice Up Your Love Life Naturally

Sparkling Life Coach ·

2024/02/17

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26:17

Self-Love - What Does It Mean?

Sparkling Life Coach ·

2024/02/09

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27:56

Winter Wellness Tips - Your Essential Guide to Winter...

Sparkling Life Coach ·

2024/02/02

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