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PODCAST

Sparkling Life Coach

Sparkling Life Coach is a holistic health podcast exploring nutrition, essential oils, and natural wellness for real life... one simple step at a time.Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women who want simple, natural ways to feel better in their bodies, minds, and everyday lives.I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential

health & fitness alternative health

All Episodes

13:43

Travel & Seasonal Support Hacks using Essential Oils

Sparkling Life Coach ·

2026/01/01

EPISODE 050: Travel & Seasonal Support Hacks using Essential Oils What if essential oils weren’t just at-home tools — but on-the-go support? In this final episode of the Essential Oil Hacks mini-series, we’re talking travel and seasonal support hacks using essential oils... simple, practical ways to feel fresh, comfortable, and supported whether you’re flying, road-tripping, or navigating sneezing season. I’m sharing my favorite essential oils for: ✨ Motion discomfort and alertness ✨ Tr...

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11:57

Discover the Top Essential Oil Hacks for EMOTIONAL...

Sparkling Life Coach ·

2025/12/22

EPISODE 049: Discover the Top Essential Oil Hacks for EMOTIONAL Wellness! Join us as we share essential oil hacks for emotional support. Learn practical tips for using essential oils to manage stress, find energy, boost your mood, and stay centered. This episode is packed with easy, small practices that make a big difference, perfect for those chaotic, busy days. Don't miss this insightful guide to integrating essential oils into your daily routine. Tune in, breathe de...

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11:20

Essential Oil Hacks for Beauty & Skincare: Affordable...

Sparkling Life Coach ·

2025/12/13

EPISODE 048 - Essential Oil Hacks for Beauty & Skincare: Affordable and Natural Tips In this episode, Coach Dee Diaz shares affordable beauty and skincare hacks using essential oils. Learn how essential oils can enhance your skincare routine and discover how to simplify your beauty routine and make self-care luxurious without breaking the bank. ======== 💡 RESOURCES MENTIONED: 🛒Customizable Cart: https://link.doterra.com/K1EadJ 💧 Top 10 Essential Oil Kit...

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11:37

Essential Oil Hacks That SAVE You Money

Sparkling Life Coach ·

2025/12/06

EPISODE 047: Essential Oil Hacks That SAVE You Money Discover how essential oils can save you money on everyday products. Learn practical hacks and tips on making the most of your essential oil collection to transform your daily routine into a more frugal and healthy lifestyle. Tune in for expert advice on using essential oils to replace expensive, chemical-laden products and start enjoying natural solutions that save you money. 💡 RESOURCES MENTIONED: 🛒Customizable Cart: https://l...

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15:14

Try These Cleaning Hacks | Your Essential Oils Aren't...

Sparkling Life Coach ·

2025/11/28

EPISODE 046: Try These Cleaning Hacks | Your Essential Oils Aren't Just for Scent Join us for the start of a short miniseries where Coach Dee shares practical and surprising essential oil hacks beyond aromatherapy. Learn how to transform your home and daily routine with a few drops of potent plant power. From laundry tricks and kitchen hacks to whole-house cleaning tips, discover versatile uses for essential oils that can make your life cleaner, fresher, and more sparkling. Tune ...

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10:13

Are You Stronger Than You Think?

Sparkling Life Coach ·

2025/11/14

EPISODE 045: Are You Stronger Than You Think? Introducing SparkleCast: Share Your Sparkling Life Stories What Does Having a Sparkling Life Mean to You? In this episode of the Sparkling Life Coach Podcast, Coach Dee introduces SparkleCast, a new listener-powered miniseries. She invites listeners to share their personal stories of resilience, joy, and sparkle. These stories, whether big or small, will be the heart of the SparkleCast mini episodes, fostering a community of support and encoura...

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24:03

Get a SPARKLING Smile with Holistic Oral Health Secrets!

Sparkling Life Coach ·

2025/11/01

EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets! Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine. ======= 💡 RESOURCES MENTIONED: Check out your FREE Sparkling Smile Essential Oil Guide here 👉🏾 h...

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16:37

Harvest Nutrition - Why Eating Seasonally Is The...

Sparkling Life Coach ·

2025/10/18

EPISODE 043: Harvest Nutrition - Why Eating Seasonally Is The Secret To Health What if healthy eating all year long is a myth? 🌾 In this episode, we uncover how eating with the seasons can transform your energy, immunity, and overall health. Learn simple, delicious ways to align your meals with nature’s rhythm — and grab your free Sparkling Life Fall Harvest Bundle. Get it here 👉🏾 https://bit.ly/SparklingFreeGuides THIS EPISODE IS NOT SPONSORED. By purchasing through any o...

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16:34

What Are We Feeding Our Children?

Sparkling Life Coach ·

2025/10/04

EPISODE 042: What Are We Feeding Our Children? We all want the best for our kids — but are the foods we’re feeding them truly nourishing their growing bodies and minds? 🤔 In this eye-opening episode, Coach Dee Diaz breaks down the hidden truth behind many common “kid-friendly” foods — and how they could be impacting our children’s energy, mood, focus, and long-term health. From sugary breakfast cereals and lunchbox snacks to brightly colored drinks and processed meals, she uncover...

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23:00

Back to School with Less Stress

Sparkling Life Coach ·

2025/09/22

EPISODE 041: Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers Are your kids starting the school year energized and ready—or already running on empty? 🤔 In this episode of The Sparkling Life Coach Podcast, I’m sharing holistic wellness tips for parents, students, and even teachers to help reduce stress, boost focus, and strengthen immunity during the busy back-to-school season. I share wellness essentials for both home and classroom settings, ...

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21:59

Ultimate Wellness Survival Kit - College Edition

Sparkling Life Coach ·

2025/09/05

EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importance of nutrition. The episode aims to help students and parents ...

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18:32

Back-to-School Wellness for Kids: Natural Remedies...

Sparkling Life Coach ·

2025/08/22

EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school wellness tools. Discover natural remedies to help keep your children healthy, focused, and calm during the school season. She explains the benefits of each item in the collection and provides practical tips for use. Listeners are encouraged to download her free Back-to-School Wellness ...

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14:01

Why Your BBQ is Unhealthy (and How to Fix It)

Sparkling Life Coach ·

2025/08/08

EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It) Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that? You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret. You’ll learn: Why traditional BBQ meals are secretly sabotaging your wellnessSimple food swaps for a healthier, more energizing ...

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21:24

The Best Holistic Summer Wellness Essentials

Sparkling Life Coach ·

2025/07/11

EPISODE 037: The Best Holistic Summer Wellness Essentials 🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides 💧 Order your Summer Essentials HERE 👉🏾 https://link.doterra.com/VVF1KY THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support! ======== Join Coach D...

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15:35

Summer Nutrition - How to Eat to Beat the Heat

Sparkling Life Coach ·

2025/06/20

EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat 🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized. Learn about the common signs of dehydration, the types of foods to avoid in the heat, and del...

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11:01

Discover the Secret Power of Forest Bathing!

Sparkling Life Coach ·

2025/05/30

EPISODE 035: Discover the Secret Power of Forest Bathing! 🎧 Download Your FREE Walk into Wellness eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood. She shares the science behind Shinrin-Yoku (forest ba...

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21:12

Paws & Plants - Safe Essential Oils For Your Pets

Sparkling Life Coach ·

2025/05/03

EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets 🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾 https://bit.ly/SparklingFreeGuides Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether you're a dog lover, a cat cuddler, or both, you’ll learn how to support your pet's health naturally—without the guesswork. ...

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19:20

Sweet Deception – How Sugar & Artificial Sweeteners...

Sparkling Life Coach ·

2025/04/18

EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally 🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Have you been fooled by "sugar-free" labels and artificial sweeteners that promise health but deliver hidden harm? In this powerful episode of the Sparkling Life Coach Podcast, Certified Integrative Nutrition Health Coach ...

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6:49

How to Save THOUSANDS on Holistic Wellness Products...

Sparkling Life Coach ·

2025/03/28

SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products. When you're ready to order, click here: 👉🏾 https://doterra.me/QhLiiI 📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA. 📌Learn about eligible items, the simple checkout process, and the financial benefits of using your pre-tax dollars on essential oils, supplements, and more. 📌Join us for this informative SparkleCa...

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22:57

Get Ready for a FRESH Start with Natural Spring...

Sparkling Life Coach ·

2025/03/21

EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips! 🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides Welcome to a new season of renewal! As we bid farewell to Winter, it's the perfect time to naturally refresh your home and health this Spring! In this episode, discover practical, budget-friendly DIY cleaning recipes and decluttering tips. We'll share our top tips for rejuvenating your living space naturally,

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